How Are Growing Pains Diagnosed
There is no test to diagnose growing pains. Instead, your doctor may ask you questions about when and where your child has pain. Your doctor may also ask what your child did the day the pain started. Did your child spend part of the day playing sports, running, or jumping? A lot of physical activity during the day may cause growing pains to happen that night. Your answers to these questions may help your doctor diagnose your child with growing pains.
Your doctor may order tests to make sure the pains arent being caused by something else.
Treatment For Leg Pain
Treatment for leg pain depends on what is causing your pain. For minor leg pain that is the result of sports injuries or overuse injuries, you may be able to treat this at home. Sports Medicine Australia recommends the RICER protocol , although there is now debate around the use of ice in soft tissue injuries. Over the counter pain relief, such as paracetamol or NSAIDs, may be helpful.
If your leg pain is the result of vascular disease , your doctor may suggest lifestyle measures to reduce your risk of heart disease and stroke, in combination with medications to control your blood pressure or cholesterol, if appropriate.
Leg cramps usually respond to stretching.
Quadricep Or Hamstring Tendonitis
Your tendons attach your muscles to your bones. Tendonitis means your tendons are irritated or inflamed.
You can experience tendonitis in any of your tendons, including in your quadriceps. The quadriceps are located in the front of your thigh and extend toward your knee, or your hamstrings, which are located in the back of your thigh.
Quadricep or hamstring tendonitis can be caused by overuse or improper form during physical activities, such as sports or exertion at work.
- pain or aching when moving or bending your leg
Treatment for tendonitis focuses on relieving pain and inflammation. Common treatment options include:
- resting or elevating your leg
- applying heat or ice for short periods several times per day
- performing light stretches and exercises to improve mobility and strength
In more severe cases, your doctor may recommend providing temporary support through splints or braces. They may even recommend removing the inflamed tissue through surgery.
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Are You Looking For Relief From Neck Pain
Pace Physical Therapy in San Jose, California specializes in non-surgical neck pain relief and recovery therapies. We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Our highly experienced physical therapist will work with you to improve your function and relieve your pain. We start by assessing the body as a whole. Oftentimes the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. We then move on to fixing your areas of limitation. Not all diagnoses are created equal. One person with neck pain may have completely different limitations than the next person. Your recovery program needs to be specific to what YOUR body needs and not just the typical exercise program that you can find online. Just because your pain decreases or you can walk longer doesnt mean that it is enough to get you functioning at the level you want to be. While this often signifies the end of care at your typical PT clinic we dont stop providing guidance until we help you successfully meet every goal you set for yourself with us on day one. Contact us today to schedule your appointment!
Is Leg Pain At Night A Warning Sign Of Vascular Disease
Is leg pain at night often interrupting your sleep? It could more than a normal sign of getting older. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease .
Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks. The pain can range from mild to so severe you can barely walk a very short distance. PAD is a progressive disease. For some people, pain only occurs during the daytime. Others have pain when resting or at night.
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Two Causes Of Lower Leg Pain After Running In Allison Park Pa
Like many areas of the country, Allison Park, Pennsylvania, has its fair share of runners. Running is a great way to improve physical fitness, but its not without its issues. Some people in Allison Park may be experiencing lower leg pain after running. Those looking for the cause of this type of pain may want to consider two lower leg problems.
1. Calf muscle strain
The calf muscles are an important part of a persons ability to run, and if one of them is strained, it can be the reason you feel lower leg pain after running. There are two calf muscles that can be strained. The gastrocnemius is the larger of these two muscles, and its this muscle that forms the bulge in your calf. The soleus is a smaller muscle under the gastrocnemius, and these two muscles together pull the heel up when youre running. This ability gives you the ability to move forward by pushing off of your foot.
There are several symptoms of a calf muscle strain, but one of the most common is mild to severe pain in the lower leg. This condition can be the result of either a lack of stretching before running or overstretching the calf muscles. It can also be caused by doing too much running without giving the muscle enough time to recover.
2. Shin splints
Why Do I Feel Knee Pain When I Exercise
If youre under the age of 50 and you feel sudden knee pain when you exercise, you probably have a sprain or a strain. Symptoms include tenderness and swelling, and you may not be able to put weight on the injury or use it normally.
If youre over 50 and you feel sudden knee pain, its more likely that its a sign of arthritis. Exercise can trigger symptoms of arthritis that are already present in the knee but havent yet been identified. Your doctor may book you in for X-rays if theysuspect you have arthritis.
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Panther Physical Therapy Is Ready To Help You Treat Lower Leg Pain After Running
At Panther Physical Therapy, our team can help Allison Park residents treat painful running-related issues, and we can help you find treatment for many other sports injuries. The backbone of your treatment journey with us will be the personalized therapy plan we design for you. This plan may make use of multiple therapy techniques, including:
What Is Shockwave Therapy
Shockwave therapy uses a light, tapping motion to help stimulate blood flow to promote healing, break down scar tissue that may have built up in an injured area, and help to restore the normal function of the area. Often patients can see an immediate increase in movement to a treated area, although with repeated treatments this movement will be improved in the long term as the body recovers from an injury.
I feel much better and fit!
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Why Does My Knee Hurt When I Bend Or Straighten My Leg
If your knee hurts when you get off the toilet or get out of a car, for example, you mayhave an inner knee injury. Your knee may feel as if its about to give way, or it maylock or catch when you bend your leg.
If youre under 50, your knee pain may be caused by a tear that has resulted in ajagged piece of tissue getting in between the joints.
If youre over 50, it may be caused by the onset of arthritis in the kneecap. Yourdoctor can help identify arthritis by excluding other issues that can send pain to theknee, such as back or hip problems.
What Is Laser Therapy
The K-Laser at ProBack Clinics, uses light energy to target the body at a cellular level. When used on an injured area, or area experiencing chronic pain, it can increase the cell activity and ability to heal without causing adverse side effects or damage to the surrounding tissue. The laser therapy also helps to increase blood flow to the damaged tissue, by allowing the development of blood vessels in the injured area, improving the bodys natural repairing abilities.
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Warning Signs To Watch For
Occasionally, burning knee pain can be a sign of a serious underlying medical problem. If you experience any of the following symptoms, you should seek urgent medical attentions
1) Progressive weakness and or numbness in your legs2) Problems with bladder or bowel control3) Slurred speech6) Unexplained weight loss7) Severe pain, particularly at night
If your symptoms are affecting more than one part of your body, you should also get checked out by your doctor.
Other Causes Of Leg Pain
The following conditions and injuries can also lead to leg pain, but theyre less common causes:
- A slipped disk occurs when one of the rubbery disks in between the vertebrate slips out of place. The disk can compress nerves in the spine. This may trigger pain that travels from your spine to your arms and legs.
- Osgood-Schlatter disease occurs when the tendon that connects the kneecap to the shinbone becomes strained. It pulls on the cartilage of tibia where it attaches to the bone. It causes a painful lump to form below the knee, resulting in tenderness and swelling around the knee. It primarily occurs in adolescents experiencing growth spurts during puberty.
- Legg-Calve-Perthes disease occurs due to an interruption of the blood supply to the ball of the hip joint. The lack of blood supply severely damages the bone and can deform it permanently. These abnormalities often result in pain, especially around the hip, thigh, or knee. This primarily occurs during adolescence.
- Slipped capital femoral epiphysis is a separation of the ball of the hip joint from the thighbone, causing hip pain. The condition only occurs in children, particularly those who are overweight.
- Noncancerous, or benign, tumors can also develop in the thighbone or shinbone.
- Malignant, or cancerous, bone tumors may form in the larger leg bones, such as the thighbone or shinbone.
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How Is Leg Pain Diagnosed
If your leg pain is severe or interferes with your daily life, its important to see a doctor for diagnosis and treatment. Your doctor will ask you about your symptoms and perform a physical exam.
Your doctor may also order imaging and other tests, including the following:
X-ray This test creates images of dense structures, such as bones.
Magnetic resonance imaging This test uses a magnetic field and radio waves to create detailed images of areas of your body. These are often needed when detailed pictures of soft tissues and ligaments around the leg joints or back are needed.
Ultrasound This test uses sound waves to produce images of structures in your body, and can be useful to diagnose conditions affecting soft tissues, such as Achilles tendinitis.
Computed tomography scan This test combines many X-ray images to create a very detailed cross-section of structures. This test is good for larger surveys of the body and is cheaper and often faster than MRI. Unlike MRIs, CT scans use small amounts of radiation.
Venography This test involves injecting a dye into a vein in your leg and using X-ray imaging to detect blood clots.
Electromyography This test involves inserting a needle electrode into muscles to measure their electrical activity, which can help detect damage to nerves leading to muscles.
What Are The Symptoms Of A Leg Injury
When it comes to soft tissue leg injuries, pain is often experienced in one of the many leg muscles and joints. In the upper leg, the quads, hamstrings, and IT band may be affected. In the lower legs, common areas of injury are the knees, shins, and calves, down to the ankles and feet.
Symptoms can vary widely depending on the type and location of the injury. The most common symptoms of a leg injury involve restricted movement and increased pain during activity.
Depending on your condition, you may experience any of the following symptoms:
- Dull, aching pain that worsens with movement
- Stiffness or reduced mobility
- Pain that may radiate up or down the entirety of the leg
- Difficulty putting weight on the affected leg
- Swelling, bruising, or redness in the affected leg
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Causes Of Foot Pain And Numbness
Certain conditions may cause pain and/or numbness in the foot with or without leg pain. Foot pain commonly occurs in:
- Tarsal tunnel syndrome: Compression of the tibial nerve due to trauma, swelling, poorly fitting shoes, tendon problems, or enlarged arteries or veins.8
- Peroneal neuropathy: Compression of the peroneal nerve due to trauma, tumors, or other systemic conditions.9
Severe foot weakness can cause foot drop .
Direct Forces And Twisting
Direct impact injuries include being struck in the knee or leg by an object such as a rock, you and a soccer teammate colliding at the knees, or a football player tackling another sideways at knee-level. Impact forces bruise and crack tissue, even bone, on a continuum from the tiniest strain or hairline crack to a full tearing of tissue or breakage of bone. Soccer, football, tennis and skiing also incur twisting forces that injure knee and leg tissue directly.
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Shin Splints Cause Leg Pain
Shin splints are pains that occur along the inside edges of the lower leg, the shinbone . Shin splints occur when tissues and muscles in the area become inflamed during physical activity. Runners are frequently affected by shin splints. Risk factors for the condition include wearing ill-fitting shoes and having flat feet or rigid arches. Treat shin splints by resting your legs, applying ice packs to sore legs in 20 minute intervals several times per day, and taking over-the-counter pain relievers to combat pain and inflammation. See your doctor if shin splints do not resolve or if you suffer from them frequently to make sure nothing else is medically wrong.
When Should You See A Doctor For Calf Pain
Although most causes of calf pain are not serious, there are times when seeing a healthcare provider is the safest option to determine the extent of the injury or diagnose more serious causes.
See a doctor promptly when:
- Your pain occurs after walking or mild exertion and does not go away.
- Your leg is cool and pale, particularly one leg compared to the other.
- Your lower leg swells, feels warm, and becomes tender to touch.
- You see red streaks around a tender area or lump in the calf.
- You are losing sensation in the calf or in other parts of the leg.
- You experience calf pain after prolonged sitting.
- You feel a popping or tearing sensation at the time of the injury.
- Your calf pain worsens despite 1 to 2 days of self-care.
or go to your nearest emergency room for calf pain when:
- You cannot stand or walk on the affected leg.
- You experience redness, swelling and warmth in the calf. You may also have a fever.
- You experience shortness of breath with leg or calf pain or with swelling in both legs.
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How To Help The Venous System Heal
The venous system needs nutrients just as much as the arterial system.
In addition cleansing the whole cardiovascular system will include the venous system as well. Careful attention to a staged Vibrational Reading is warranted. In this case, the use of the Kroeger Herbâ¢Circu-Flowâ¢ Formula may be warranted.
A comprehensive vibrational reading can help heal long-term health difficulties arising out of venous insufficiency.
Constipation Causes Venous Insufficiency
In fact constipation is also one of the root causes of congestion of the arteries as well as the veins. Constipation in the form of plaques in the lower bowel can also cause pressure on the veins which are returning blood from the intestines. These veins meet up into the large vein, called the portal vein which goes to the liver.
Any pressure or constipation, chronic, or parasites in the intestines may cause Venous insufficiency. See the web page Do I Have Parasites or Intestinal Worms? for more information on knowing whether you carry parasites.
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There Is No Easy Surgical Solution For Anterior Knee Pain
The mere fact that there are likely to be ten or more described surgical techniques to try and treat pain in the front of your knee should give you pause. That usually means that none have been very successful, so we keep trying new ones. Surgery for anterior knee pain has not been proven to be more effective than a proper exercise program.
Some procedures have drilled holes into the patella, thinking that excess pressure may have been the cause of pain. Did it work for some people? Maybe but with that pesky placebo thing, we always hear about, we dont know because this procedure was never tested against control or sham. Besides having holes drilled through your patella might cause it to break if you fall on it or if you are hit in front of your knee.
One prolific Spanish author wrote about burning the tissues around the patella. We call that a denervation procedure. Thats because when you heat the tissues, you will fry the nerves to that region. The thought behind this procedure was that the patella is fed by nerves that could easily be burned using an arthroscopic approach. This procedure was also never evaluated against a control group or a sham group- so we just dont know if it works.