Epabo Memory Foam Pillow
Pros: This pillow is a bestseller with many positive reviews giving high marks for its firm support and high density. One reviewer shares that its great for people who move from their back to their side a lot overnight.
Cons: Another reviewer explains that the pillow sleeps hot and the neck support may be too high to be comfortable.
The EPABO Memory Foam Pillow is an option for people looking for firm support.
This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. The company explains that, in the first 2 weeks of use, people may experience some discomfort as their body adjusts to using the pillow.
What Is The Right Pillow For Neck Pain
;Get tips on how to pick a comfy pillow.;
Question: Can you recommend an appropriate pillow for neck pain? A few months ago I lost my balance while on a ladder. I didn’t fall, but I jerked my neck with a whiplash action. My orthopaedist told me I had arthritis and gave me a rubber neck brace to wear; however, I wake up every morning with a painful neck. Is it possible that the right type of pillow would alleviate my pain?;
Answer:The right pillow can make a difference in your sleeping position and thus can affect how your neck feels the next day, particularly if you are getting over a sprain or strain, which is what whiplash really is.;
In selecting a pillow for neck pain, you will need to carefully choose one that fits you. First, look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back. If you sleep on your side, the pillow you choose should support your head in line with your neck, not tilt your head up or down. The pillow should fill just the space between the mattress and your ear.;
There are a variety of pillows for neck pain, but you might want to check out some pillows you already have. Feather pillows are particularly good for punching into the shape you want. Also, many people with neck pain find that using extra pillows to support their arms at night makes sleeping more comfortable.;
Best For Neck Pain: Marnur Cervical Pillow Memory Foam Orthopedic Pillow
This pillow is a champion for those experiencing any sort of neck pain or discomfort. Its made of memory foam that has been molded into a butterfly shape thats designed to maintain the cervical contour of the neck. The central part of the pillow perfectly cradles the neck, while the accompanying wedge extensions help support the thoracic spine.
This pillow also has armrests that allow you to support your hands during sleep. It comes with a detachable pillowcase thats made of spandex and polyester, so in addition to being super soft, its easy to remove and washable.
Not only does this pillow have a flat bottom and edges that contour perfectly to your neck, but it also has two memory foam edges that will hold your head in place so that you dont toss and turn throughout the night. Since youre not turning on your side, you dont have to worry about any wrinkles or potential acne concerns that come from pressure on your face as you sleep on your side.
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Horseshoe Pillows When Traveling
When youre in a car, plane, or train, a horseshoe pillow is a great support for your neck. If you have issues with neck pain, dont let your head droop to the side when you sleep on the plane. Make sure your neck is supported.
To learn more about how to sleep well, or if you have neck or back pain that keeps you from living life to the fullest, call or book an appointment online with Premier Spine Institute.
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Best For Back Pain: Nature’s Guest Standard Size Cervical Pillow
The layout of this pillow is truly unique. The center features different sides for large and small necks, while the sides are ideal for those that switch into sleeping on their sides in the middle of the night. This indentation at the center also works to keep your spine safe from any movement.;
They have a microfiber support filling that can be adjusted to your liking by taking it in or adding in more via a zipper on the side of the pillow. It is designed with neck and cervical support in mind and keeps the head, neck, and spine aligned throughout the night. Its also great for people who like a firmer pillow.
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What Is Neck Pain
- Muscle spasms
- Poor sleep quality
If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.
Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.
Other Fillings To Consider
- Pros: Offers even support, breathable and wont cause overheating, naturally hypoallergenic, durable and long-lasting
- Cons: Most expensive option
Like their mattress counterparts, latex pillows are a less common choice, this is likely to be because they are often so expensive and can cost in excess of £100. However, there are still plenty of reasons to consider them.
They have a similar feel to memory foam pillows and will contour and spring back to support your neck. Unlike memory foam pillows, they dont suffer from overheating in fact, theyll help you maintain a neutral temperature all night so you won’t need to flip the pillow over to the cool side.
Theyre durable and hold their shape well, longer than any other type of filling, and are naturally resistant to mould and dust mites, too.
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How To Choose And Use The Best Pillow
The rule of thumb for a proper;pillow;is that it should keep your neck parallel to the;mattress, rather than bent down or up.;
The most common mistake people make is choosing a;pillow;that bends your neck forward or to one side, Dr. Bang;says. It can feel comfortable at first, but once you fall asleep for hours and your neck isnt being supported properly, all kinds of neck problems can happen as you sleep that you may only realize once its too late.;
Dr. Bang;says neck pain and a stiff neck are most common. Beyond that, you can experience problems with your whole spine twisting the wrong way which;over a long time;can create lasting damage,;he adds.
To avoid these issues here are seven tips he suggests for choosing the most neck-friendly;pillow:
1.;Pillows that adapt to your position are best
Cervical contour;pillows work best for most people, he says. Your head rests in a depression in the center. Your;neck;rests on either a less elevated side when youre lying on your back, or on a more elevated side when youre lying on your side.
Foam contour;pillows are next best at supporting your neck.
2. Latex foam is generally the best material
Natural latex offers support without heating you up like memory foam.
People may not realize that they become hot at night. This can make for;restless;sleep. By sleeping cooler, you sleep deeper, Dr. Bang says.
Of course, if youre allergic to;latex, youll want to use memory foam;pillows.
3. Feather;pillows cause the most neck pain
Common Causes Of Neck Pain
Research shows that about 30 percent of the population experiences neck pain at some point during their lives, typically during middle age. It’s a very common cause of discomfort that can affect people of all ages, says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine.
Neck pain isn’t usually a cause for concern, but rather an annoyance. In younger people, neck pain is more commonly caused by injuries from exercise, Dr. Winter says. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. And certain environmental factorslike the way you sit at a desk, exercise, and sleepcan make matters worse.
In particular, if you’ve been using the same old pillow every night for years, it may not be doing you any favors. “Many people are using pillows that have not been selected for their own body size and neck configuration,” Dr. Winter says. “It’s just the pillow that was around.”
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Amazonbasics Memory Foam Pillow
When it comes to mattresses and pillows, many people wouldnt even consider that Amazon had a roll to play. However, a lot of their bed products are very highly rated. The is no exception. In fact, on their website it is rated more highly than the Emma pillow. The flagship feature of the Amazon memory foam pillow is the fact that its made with something known as ice silk. In terms of moisture content, apparently it is a good match with the natural moisture of out skin.
The result of that is that is that the pillow appears silky, smooth, cool, breathable, antistatic and anti-ultraviolet.
Like the EVE pillow it has a cover that is easily removable to clean. If youre looking for longevity then this is an important feature. And another thing that it has in common with the EVE pillow, is the fact that its nice and simple just a lump of decent memory foam in a quality, washable cover. The price is enough to sweeten the deal even further. Its only around £30 which is considerably cheaper than most other memory foam pillows. And although it doesnt come with any home trials as such, because it is an Amazon product its fairly easy to return. Its a good memory foam pillow for the price, so if youve not got a large budget then its well worth a punt.
Awareness Of Sleeping Positions And Proper Pillows Can Minimize Neck Pain
As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It’s true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk. One place to start is to look at how you sleep and what effect this may have on neck pain.
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What Causes Neck Pain At Night
Generally speaking, neck pain can be caused by an awkward sleeping position. Of course, what is considered awkward will vary significantly from person to person, as all of our bodies are unique. When stomach or side sleeping, it’s easy to slide into an odd position or turn your head at an angle that could cause your neck muscles to cramp.
However, you probably already know what kind of sleeping position is comfortable for you at night, and what type of pillow may lead to neck pain for you. You know your body better than anyone, so trust your instinct when trying to settle into a comfortable sleep position each night.
When shopping for a good option for sleeping, you should be looking for a pillow material that is going to make it easy for you to find a comfortable sleeping position for your head and neck. If you like to have your head well up off of the mattress, that may mean choosing a firm option such as memory foam pillows. Or, if you prefer to lay mostly flat, you might like a softer choice.
Whatever the case, always keep your personal needs and preferences in mind as you shop. The reviews of other buyers are helpful, but their opinions should never get in the way of making a choice that is right for you, as your sleeping positions and preferences may vary.
Feather And Down Pillows: Pros And Cons
- Pros: Remains supportive and comfortable longer than synthetic fillings, can be moulded to suit your neck
- Cons: Can become flattened, will need to be reshaped to retain thickness, noisier than other types, need to be cleaned professionally, can be expensive
Almost a third of our members opt for feather/down pillows, and its clear why. While they are a little more expensive than synthetic fibre pillows, they have a longer lifespan, meaning they will stay supportive and retain their height for longer. They are mouldable and soft ideal for snuggling into.
The ratio of feather to down can vary greatly, although as a rule if it is sold as a feather pillow, it must be made of at least 30% of the exterior feathers of the bird. Down pillows must be at least 70% down. If you go for a feather pillow you should find that you dont need to turn the pillow over to the cold side as often, as they are cooler than both down and microfibre. Down retains more heat, and it doesn’t have hard quills to poke through and spike into you, like feather pillows.
Downsides to this natural option include that they can become flattened quickly and will need regular fluffing to retain their shape. You might find that they have a musky smell at first too, and you could find the crunching noises of feather pillows grating. As with most natural bedding, they require professional cleaning. Some premium types of feather and down, such as Hungarian goose, can be very expensive.
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What To Look For In A Supportive Pillow
According to Dr. Winter, latex and memory foam pillows are best for achieving the proper sleeping alignment, and experts say that those who slept with latex or memory foam pillows woke up less and had better sleep quality.;
Dr. Winter recommends choosing a pillow that’s designed for your sleeping position of choice, as well as one that is specific to the size of your body and your sleep position. And aside from the medical considerations, the choice of a proper pillow is about comfort, which can be highly personal.
Keep reading to learn why shoppers say these soft-yet-supportive options are the best pillows for neck pain.;
Is Sleeping With Two Pillows Bad For Your Neck
Using two pillows under your head is unnecessary. If you feel unsupported using just one pillow, its likely too thin or soft for your sleeping position. Still, two pillows on top of each other are usually too thick for all sleeping positions. An overly thick pillow will cause your neck to curve unnaturally, straining the muscle and leading to pain.
Rather than using one overly thin pillow or two overly thick pillows, we recommend getting one high loft pillow to ensure your head is well-supported and aligned.
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How To Choose A Pillow For Neck Pain
For neck pain sufferers, choosing the right pillow can be a key step toward living pain-free. The right pillow will depend on your individual needs. Well walk you through the most important considerations, including how to choose the best material, shape, and thickness for your individual sleeping style.
Can Pillows Cause Neck Pain
Sleeping on the wrong pillow can cause or exacerbate neck pain. If your pillow is too thick or too thin, it can force your neck into weird angles that put stress and tension on your body, resulting in neck pain. Even if your pillow feels comfortable at first, its possible that its not giving you the right amount of support. A proper pillow keeps your head parallel with your mattress, rather than bent up or down.
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Specialty Pillows For Neck And Shoulder Pain
Beyond standard rectangular pillows, there are countless pillow designs specifically for neck and shoulder pain relief.
Travel Neck Pillow
Travel neck pillows are horseshoe-shaped and provide neck support when youre traveling and cant really lie down. The pillows prevent the head from curving towards the chest or shoulders when sitting upright, triggering a stiff or sore neck.
Also called a rounded pillow, cervical pillows support your head and neck, minimize neck and shoulder pain, and promote healthy spinal alignment. Some cervical pillows have arches around the neck and are flatter under the head to maintain the natural curve of your neck. Other cervical pillows contour around the neck to hold it in place and keep the neck and shoulders aligned with the spine.
Wedge pillows support your upper body and help you sleep at an incline, reducing issues including acid reflux, obstructive sleep apnea, and neck and shoulder pain. Wedge pillows are exclusively for back sleepingyour spine is thrown out of alignment when side or stomach sleeping on a wedge pillowand reduce pressure points on your neck and shoulders.
Most body pillows are rectangular, but another viable option is a U-shaped body pillowa large pillow with two long arms you lay between. U-shaped pillows are larger and pricier than rectangular body pillows, but they hold you in place and provide support.
The Best Pillows For Neck Pain
Read our top picks to learn more about each ones materials and unique qualities. While your sleep setup might not be the original root of your neck pain, it can play an important role in making it better or worse. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain.
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