Saturday, October 1, 2022

Where To Place Tens Unit Pads For Carpal Tunnel

Don't Miss

Which Tens Unit Is Best

Carpal Tunnel Syndrome: Pad Placement For Electrical Stimulation TENS | axion

With so many units on the market, it can be challenging to find the one that works best for you. Additionally, numerous different modes and features are offered by various TENS units.

It could be challenging to find a suitable unit with so many different brands available on the market. But to find the right TENS unit, use the following guidelines to help you choose the unit with the features and capabilities you require.

How Effective Is Tens For Carpal Tunnel Relief Irelie

  • Primary Placement CARPAL TUNNEL SYNDROME results from your TENS unit. Please see the following The most important aspect of TENS electrode placement is to position them so that the current passes through the painful area, or along the nerves leading from the pain
  • g an issue in you will be imperative slope and when muscles getting in shape. Top wrist carpal tunnel syndrome timepieces are going to natural remedies as part of the homes or bells. A salesman chooses a wrist carpal tunnel syndrome measurement
  • imum of two pads for pain treatment. Using one pad will not provide pain relief
  • TENS Units for Carpal Tunnel Syndrome: TENS unit pad placement is critical when getting the best possible pain relief. When targeting a specific area, place the pads on each side of the painful area. This placement causes the electrical current to pass through the target area. If using four electrodes, place one electrode on each side of.
  • Carpal tunnel syndrome is another common wrist injury that may occur from repetitive motion. It is a painful disorder of the hand caused by pressure on nerves that run through the wrist. Anything that aggravates and inflames the tendons can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis
  • The iReliev pain relief system options 8 Pre-Programmed Therapy Modes that you will customize TENSUnit depend upon Acute or Chronic Pain within the neck, back, quadriceps strain, knee pain, and carpaltunnel pain

How To Use A Tens Unit For Lower Back Pain

TENS units, or transcutaneous electrical nerve stimulation units, use an application of pulsed electrical currents that are low in frequency; these transmit through electrodes on the surface of the skin. These therapeutic tools are mentioned more and more often as a growing number of people seek them out for their effects on low back pain, among other common locations of pain, muscle spasms, physical rehabilitation, and even for wound healing. They offer pain relief without resorting to medication, are effective as a complementary therapy, and are inexpensive. But how do you use a TENS machine for lower back pain relief?

You May Like: Stomach Pains Early Pregnancy

How Doestranscutaneous Electrical Nerve Stimulation Work

When using a;TENS unit, two pads are placed over or near the injured area of the body. Theunit emits an electrical signalwhen activated. This electrical pulsestimulates the release of the bodys own natural opioid pain-relievingchemicals.

Part ofeffectively using a TENS unit for relieving muscle pain involves understandingwhere to place the electrodes. Generally speaking, TENS electrodes should beplaced around the perimeter of the area to be treated in order to be effective.This allows the current to travel through the nerve fibers within the affectedmuscles. However, it should be noted that if the area is inaccessible for somereason, for example migraine pain that is felt in the head and face, TENS canstill be used effectively. In this case, the electrodes would be placed on acorresponding area, say the shoulders, and the signals to block or scramblepain sensations are still sent to the brain thus decreasing the migraine pain.

How To Use Tens For Carpal Tunnel

Carpal tunnel syndrome: Correct electrodes placement for a ...
  • You can obtain the Tens devices and the Tens Electrode, which we used in the video, directly from our shop:… here you..
  • In addition to blocking pain signals, TENS Unit combats carpal tunnel syndrome by releasing endorphins. Endorphins are the body’s natural painkiller. Endorphins can be extremely effective when treating pain. For the best result, TENS Unit should be used at the onset of carpal tunnel pain
  • TENS Unit therapy can be an amazing method for dealing with Carpal Tunnel Syndrome! The mix of hand and wrist exercises, a suitable splint and rest is an amazing way to manage pain and see results within weeks. A study found that Interferential Therapy is actually more effective in treating Carpal Tunnel Syndrome

Read Also: Lidocaine Muscle Pain

Chronic Medium To High

Wireless, dual-channel devices can conveniently treat multiple body locations at the same time while providing powerful relief. Bluetooth® connectivity with mobile apps makes wireless TENS units easy to control when pads are placed in hard-to-reach areas.

Electrotherapy can be applied while on the go, during light movement or activity. A wireless unit is an ideal way to get this benefit.

Tens Placement For Carpal Tunnel Syndrome

As you can see in the above picture you will want to place the first electrode pad in the middle of your palm and place the second electrode pad right beneath the wrist area. Make sure to press firmly to ensure a good connection with the TENS device.

Now flip over your hand and place the first electrode pad on the top of your hand while the second electrode pad is placed below the wrist bone.

If you have small hands and the electrode pad is too big you can trim the electrode pad. Please see my article here about how to properly cut an electrode pad.

Want to know where else you can place a TENS unit? Here are some common TENS electrode pad placements:

Don’t Miss: Is Tramadol Good For Sciatic Nerve Pain

How To Place Tens Unit Electrodes

Proper placement of the electrodes is essential to receiving optimal pain relief. When targeting a specific area, place the electrodes on each side of the painful area. This placement allows the electrical current to pass through the targeted area. If using four electrodes, place each pad on each side of the targeted area in a square or diamond shape. There are some areas of the body that you should avoid placing the electrodes due to their sensitivity. These areas include:

  • On the throat or neck
  • Any part of your face or head
  • Over the eyes
  • On broken, numb, sore, or infected skin
  • Over a joint such as a knee, elbow, or ankle
  • Over or around your heart

Suppose any of these are the painful area. In that case, you can place the electrodes around or below the area and still feel relief.

Dont Miss: Does Lidocaine Work For Nerve Pain

Using A Tens Machine To Relieve Pain Associated With

Carpal Tunnel Syndrome – Pad Placement For Electrical Stimulation TENS | axion

So you should learn how to use a TENS unit with supervision from an experienced doctor or physical therapist. Transcutaneous Electrical Nerve Stimulation. 3 Symptoms of Carpal Tunnel. TENS Unit Electrode Placement . Features September 9th, 2020 4 minute read. Carpal Tunnel Syndrome. The placement shown below could be applied to the back or front side of the hand for carpal tunnel syndrome, depending on the area where the muscle feels most tender. Shown below is the ideal placement on the top side or under side of the arm TENS Unit Pad Placement for Common Pain Sites. Upper Back Pain: For pain on one side of your upper back, you can place a pad right on the pain and one at least an inch away. You might want to move the second pad around to determine where you find the most relief. Carpal Tunnel: This is one area of the. Quality using tens unit carpal tunnel self-reliance serenity and devotion. The spurs can end up needing to hold a ball again need to make service to earn an individuals how to escape disproportion with a Bankart lesion will great ways to use a removable and durable and should be done standing why using tens unit carpal tunnel injuries 2 x 2 Round electrodes. These are ideal for smaller areas of pain like the neck, wrists, elbow pain, cervical pain, and ankles. Also good for areas of pain related to carpal tunnel syndrome, or migraine headaches. 2 x 4 Oval electrode. Often used for hip pain, foot pain, or pelvic pain. 2 x 3.5 Rectangle electrode

Also Check: How To Tell If Wrist Is Sprained

What Is Carpal Tunnel

Carpal tunnel is often described as a numb, tingling feeling in your hand and up your arm, which is caused by a pinched nerve in your wrist. While there is no single cause Carpal Tunnel, this often happens as a response to wrist fractures or even just from the swelling and inflammation caused by rheumatoid arthritis, stress, diabetes, pregnancy and/or pretty much anything that puts any direct pressure on the median nerve.;

This is especially prevalent in the current climate. Since a lot of people are forced to work from home, if you lose the abilities to be able to work on your computer, the remaining options are little to none. Most people rely on some kind of medication until the injury “heals itself” and while this can happen, improper healing can lead to many more serious wrist and/or arm injuries in the future. An underrated option that a lot of people suffering from this ailment have not heard of is the use of electrical stimulation.;

Tens Machine For Neck Pain Relief

Can you use a tens unit on your neck? Absolutely. It is of my opinion that tens units are a great solution for neck pain, especially for those who do not wish to use drugs. Electrodes are placed either on or near the area of pain and they then send out soothing electrical pulses to block pain signals.

Several different studies have been conducted which have taken a look at the effectiveness of using a tens unit on the neck.

One randomized clinical trial took place in 2005. The study looked at 218 participants who were suffering from neck pain, and the subjects were divided into different treatment groups.

Those who had been treated with a tens device and those in the exercise group had notable improvement in areas of pain, isometric neck muscle strength, and disability. These improvements were seen after six weeks and maintained after six months. The study was published in Clinical Rehabilitation.

Another study took place in 2010 and it analyzed 39 patients who were experiencing lubroscral pain. 16 of these subjects were treated with a TENS device several times a day for 20 minutes. These individuals experienced improvement in the function and mobility of the lumbosacral spine in addition to pain relief.

As you can see scientific studies back up the use of a tens device to effectively help in treating neck pain.

You May Like: Can You Run With A Broken Wrist

You May Like: Does Ginger Ale Help Stomach Pain

How Effective Is Tens For Carpal Tunnel Relief

Electrotherapy such as TENS is setting new standards for pain relief. This simple, effective treatment can be used to treat most types of acute and chronic pain. Its safe, versatile, and effective. Hundreds and hundreds of people are using TENS from the comfort of their own home to find relief from pain. Unfortunately hundreds and hundreds of people also suffer from carpal tunnel. The good news is that using TENS for carpal tunnel relief is slowly becoming just as common as the condition itself.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome can affect people of all ages. However, its more common in older people, especially those who have had jobs or hobbies that call for the same repetitive hand movement. Carpal tunnel syndrome can feel like a numbness, a tingling, or a pain in the hand. The discomfort comes from pressure on the median nerve, a nerve that runs from the forearm to the hand. This nerve controls the thumb as well as the first three fingers. Therefore, carpal tunnel pain is often localized near these digits. Pressure on the median nerve can be caused by swelling. For that reason, women who are pregnant are also more susceptible to developing carpal tunnel, as are people with arthritis or diabetes.

Chronic Pain With Medium To High Intensity In Multiple Areas Of The Body

TENS for Carpal Tunnel SyndromeTENS Electrode Placing Made ...

Look for a TENS unit with a range of options to account for different levels of pain in larger and smaller parts of the body. Features to consider include:

  • Body pain modes for arms, legs, lower back, shoulders and joints
  • Massage-like mode options
  • A wide range of power levels for different pain intensities
  • Modes and pads designed to treat multiple body pain locations

Also Check: Pregnant Symptoms Cramping

How To Placeelectrodes When Using A Tens Unit

While a goodrule of thumb is to place electrodes near the injured or painful area, we findits useful to have diagrams to show proper placement. Having illustrateddiagrams for electrode placement is also useful for patients who purchase homeunits and want to use their TENS unit on their own.

The belowillustrations are provided by Current Solutions. They show recommended electrodeplacement for the common areas of the body where pain is treated with TENStherapy. The electrode placement diagrams shown here display electrodes fora 2-Channel Venti TENS unit, which uses 4 total electrodes 2electrodes per channel.

When apatient is using a unit at home, its important for them to follow therecommendations of this TENS Unit Electrode Placement Guide, but also followthe directions of their healthcare practitioner.

Example TENs Electrode Placements

Some otherprotocols that should be adhered to when using a TENS unit are:

Whentreating in physical therapy, modalities are utilized to help decrease pain andincrease function. With the diverse treatment applications of a TENS unit, itsa perfect addition to many rehabilitation regimens. And with its ability to beused by the patient at home, TENS units are a great non-invasive painmanagement alternative to oral medication.

Also Available on Amazon:;TENS Units for Home


The information contained on website is for general information purposes only.


Target The Entire Joint

To target the shoulder joint effectively, we are advised to place electrode pads on both sides of the joint. This approach is great for rotator cuff injuries, bursitis. Place one pad on the front of the shoulder, the other on the back of the shoulder. This TENS placement for shoulder pain targets the entire joint.

Rotator cuff injuries come from deeper inside the tissue. In this case, know that the electrical stimulation will need to travel deeper to relieve the pain. For the TENS unit rotator cuff, targeting the pain from both sides should help.

In addition, both pads can be placed on the side in pain, if limited to one side.

Read Also: Naproxen Dizziness

You May Like: Where To Place Lidocaine Patch For Sciatica

Are Tens Units Fsa Eligible

Yes, OTC TENS units are eligible for purchase or reimbursement with a flexible spending account , health savings account , or health reimbursement arrangement ! Unfortunately, they are not eligible for reimbursement with a limited care flexible spending account or a dependent care flexible spending account .;

How To Maintain Your Tens Unit

Lower Back Pain | Tens Unit | Carpal Tunnel


TENS units are designed for repeated use over time without very much maintenance. Still, you should always make sure the unit is not damaged and is working correctly before use. This includes checking the device itself, the electrode cords, and the batteries for leakage. Never try to use a damaged unit.Should you need to clean your TENS unit, turn it off and disconnect and cords beforehand. Use a damp cloth and wipe the surface gently, careful not to get water inside the device. Store the unit in an area that is away from direct sunlight, humidity, or high voltage. If you plan to store it for an extended period, remove the devices batteries to prevent leakage.;;


Most electrodes are reusable and can last up to 5 to 6 months. That said, there are some things you can do to help your electrodes maintain their stickiness and last as long as possible:

  • Clean your skin with soap and water before each use. The skins natural oils can dirty the electrode and make it less sticky.;
  • Clean your electrode pads with a moist towel or washcloth after each use. This helps remove dirt or oil and bring back some stickiness.;
  • Use a conductive gel or spray with each use to help preserve or regain the moisture of the pad.
  • Store the pads in their packaging, so they dont dry out.;

Its best to replace your electrodes once they no longer stick to your skin, or a majority of the pad is not in contact with your skin.

Don’t Miss: Stomach Pains And Pregnancy Symptoms

Best Tens Unit For Neck Pain

Every TENS unit comes with different modes and programs youll be able to use. Several of them only provide pre-defined massage programs;;however, others can give you the possibility to make your massage program using a combination of their options.

Having multiple channels or outputs could be a real advantage for each TENS unit. It employs a channel or output to send electrical impulses through 2 conductor pads. Each pair of pads needs its channel, thus having multiple outputs can permit you to use more electrode pairs at a similar time.

Buying a TENS unit that comes with a guaranty is usually recommended. Once you invest in such a unit, you must be able to use it for a long time, even though some models are low cost.

History Of Transcutaneous Electrical Nerve Stimulation

The use of electrical nerve stimulation for pain relief has been around almost as long as theres been medicine and people practicing it.

Ancient Roman physicians as far back as 60 A.D. proposed symptomatic relief for pain suffers by having them stand on ocean-dwelling electric fish at the seashore.

Many Asian cultures encouraged the use of electric eels as pain therapy, as well.

This was the very beginning of electrical nerve stimulation as a medical technique.

With the birth of the electrical age in the 18th century, the use of devices to deliver electrostatic exposures grew at an exponential rate. Electrical stimulation therapy was believed to treat everything from headaches to cancer. Benjamin Franklin himself became a supporter of the practice.

The first modern, patient-wearable TENS was patented in the United States in 1974.

Use the latest in transcutaneous electrical nerve stimulation, as pain control technology to improve blood flow and bring relief to chronic pain. TENS can help break the cycle of chronic pain, speed up the normal healing process, and get you back in control of your life.;

You dont have to feel powerless anymore!

Don’t Miss: Ways To Sprain Your Wrist

More articles

Popular Articles