Thursday, August 11, 2022

Where To Place Tens Pads For Shoulder Blade Pain

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How Do I Place My Tens Machines Electrode Pads For A Migraine

How to Use a TENS With Shoulder Pain. Correct Pad Placement

A TENS machine is often recommended as a solution to deal with the pain of their attacks. But as opposed to the other symptoms in this article, a migraine attack isnt a pain disorder, but a neurological disorder. Attacking the attack itself is not the best way to go.

As mentioned at the beginning of this article, a TENS machine is designed to disrupt the pain pathways, rather than fixing the attack.

What a TENS machine can do for a migraine is to confuse the source of pain for a while, but even though some suggests a way of placing the electrodes, I wont suggest using this method as a cure for your migraine.

How Do I Place My Tens Machines Electrode Pads For Lower Back Pain

When you want to place the electrode pads on either your back on your lower back, its preferred to have someone help you find the preferred placement, at least the first couple of times.

Also, if you end up finding a great placement make them mark it with a marking pen so that you or the next person attaching them would know where it worked for you the last time.

You can use both two or four pads for treating lower back pain, but I always suggest four, since it will triangulate the area of pain much better.

You can benefit from using a TENS machine in which you can control the intensity of the different channels, and in that way alternate the pressure by combining the channels as shown in the images.

Side Effects From Tens Therapy

The vast majority of people that use a TENS do not experience any side effects. However, it is possible for a small number of users to have an allergic skin reaction to the electrode pads. . In order to address this issue many companies that produce TENS units now provide latex-free electrode pads.

Some other possible side effects could include: Soreness from overusing the TENS unit Soreness associated with having the TENS intensity level set way too high Muscle twitching and discomfort from setting the intensity level too high

For most people TENS therapy is a safe treatment that has no side effects when used correctly. When you compare it to medications for pain, TENS has virtually no side effects.

Keep in mind that over use of a TENS unitcan make the area of skin sore and setting the level too high can lead to muscle twitching that can be uncomfortable. Just use as directed and you should not encounter any issues.

Can you overuse a TENS unit? Click here learn more.

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How Tens Therapy Works

Your pain journey is unique to you, and thats why its essential that your pain relief program is customized according to your needs. And with PowerDots Smart TENS, you can do just that.

Once youve settled your problem area and TENS electrode placement, you can confirm the type of pain whether chronic, acute, muscle pain, sports injury-related, and the like. Then, set your maximum pain tolerance score. PowerDots algorithms will take all of this information to tailor a specialized program for your specific needs.

One important point to note is that your TENS therapy does not and should not hurt, even though the body area its working on does. Your muscles may be vibrating from the pulses, but it shouldnt give you unbearable sensations. Throughout the session, you are in full control of the pulsing intensity, so you can increase or decrease it as you see fit.

Whats more, PowerDot is not just a portable and wireless TENS unit. Its also app-based, so you can easily track your progress and monitor your pain score over time. This will help you understand how your body reacts to your daily activities and how these affect your levels of pain. This allows you to have an even more personalized experience with your device.

Using a wireless TENS unit is easy and effectively relieves your pain if used properly. Essentially, you apply the TENS pads to your pain area, adjust the TENS electrode placement, manage the pulse intensity, and allow it to work its magic on you.

How Doestranscutaneous Electrical Nerve Stimulation Work

Best TENS Unit for Shoulder Pain  Optimize Health 365

When using a TENS unit, two pads are placed over or near the injured area of the body. Theunit emits an electrical signalwhen activated. This electrical pulsestimulates the release of the bodys own natural opioid pain-relievingchemicals.

Part ofeffectively using a TENS unit for relieving muscle pain involves understandingwhere to place the electrodes. Generally speaking, TENS electrodes should beplaced around the perimeter of the area to be treated in order to be effective.This allows the current to travel through the nerve fibers within the affectedmuscles. However, it should be noted that if the area is inaccessible for somereason, for example migraine pain that is felt in the head and face, TENS canstill be used effectively. In this case, the electrodes would be placed on acorresponding area, say the shoulders, and the signals to block or scramblepain sensations are still sent to the brain thus decreasing the migraine pain.

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Setting The Pulse Width

These are the ON periods of the current. Generally speaking, pain relief will occur with low to mid time periods. Muscle stimulation requires a longer pulse width to successfully reproduce a muscle contraction.You can alter the time that each pulse lingers before resetting. The time period is extremely small. Its measured in microseconds uS . While you may not notice the difference, your nerves can.The following setting is recommended:175 to 200uSYou can strengthen the power of your machine by increasing the pulse width.

Instructions On How To Use Your Tens Unit

Using a TENS is easy and fairly straight forward. The cool feature of using a TENS is that they are made to be used while walking around. People even work while using a TENS unit. Many are designed with a clip or belt and some are small enough that they can fit in your pocket.

When you are ready to use your TENS unit make sure the device is off before you place the electrode pads on the skin.When placing the pads make sure that the skin is clean and dry. Do not place on skin that has cuts, rashes or over irritated skin.

When turning the device on it is best to slowly and gradually turn up the intensity level until you feel a tingling or buzzing sensation. After a few minutes the sensation will begin to fade away. When this occurs simply turn up the machine slightly for the remaining time of use.

Just be sure that you do not turn up it up too high as this can result in over stimulation of the area which can sometimes make the pain worse. Also there should be no visible muscle contraction. This is another indicator that the intensity level is set too high.

When using a TENS aim for about 30-45 minutes of treatment. You can use it for up to 12 hours but keep in mind that many TENS units have a limited battery life so you may need to charge it or have spare batteries for extended use.

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Adjust Your Tens Unit For Specialized Shoulder Pain Treatment

One of the benefits of using a TENS unit for any pain treatment is the ability to adjust the intensity of the shocks that the unit sends. If you experience minor pain, keep your settings low. If you’re experiencing a more invasive and chronic pain, slowly increase your settings.

Everyone’s level is different. Tens therapy provides the specialized treatment that’s needed.

Learning To Place Your Electrode Pads For The Best Pain Relief

How To Place Tens Electrodes For Shoulder Pain Relief – Instructional Video From MedFaxx, Inc.

A transcutaneous electrical nerve stimulator, or TENS machine can offer pain relief in a number of ways, and can be used in a variety of different areas on your body, each one giving different results than the last. Your doctor can give you some good instruction on how best to utilize your machine, and there are plenty of websites dedicated to helping users place their pads for the best possible results. These devices can sometimes require a prescription, so speaking with your doctor might be a good idea anyway, but not all of them will have you getting a physicians permission. Omron Pain Relief says: You can also buy a TENS unit over the counter from your local drugstore to use at home. Yet, without the advice and training of a healthcare provider, you may not feel comfortable about where to place the electrode pads.

If you suffer from muscle pain, Fibromyalgia, sciatica, and any other number of chronic pain disorders then this machine can help you. TENS devices are FDA cleared and can relieve multiple pain types in the lower back, hips, arms, and legs.

The pads can be placed vertically, horizontally, or angulated, and should always be at least one inch apart, as they can never touch. With this in mind its also important to remember that the distance can increase and decrease the effectiveness of the electrode.

Where Not To Place Your Pads

Placement Options

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Tens Unit Placement For Fibromyalgia

The correct TENS unit placement for fibromyalgia is the key to finding relief. Your doctor is the best determiner of where to place the electrodes. The TENS unit stimulates specific nerves, replacing the pain signals with a mild electrical buzz. Place the electrodes over the wrong area and nothing will happen but a mild tingle. If electrode pairs are too far away from each other, you will also not find any relief.

In general, TENS unit placement for fibromyalgia features two electrodes on either side of the spine just at the tops of the shoulder blades, with another two on either side of the lower back. This placement targets widespread nerve pain that is characteristic of fibromyalgia.

Of course, if you have specific pain in one area, your placement might be very different. Some people find fibromyalgia relief with electrodes on the front of the body or just down one side. It may take a few tries to get the correct placement for you.

Keep in mind that the electrodes should not touch each other on the body. Keep them spaced apart for safety and best results .

Where To Place Tens Pads For Shoulder Blade Pain

It is common to feel shoulder blade pain from muscle strain due to overuse of the arms and shoulders. Even though shoulder blade pain is recurrent, you should not let this go unchecked. There are methods to alleviate the pain that do not involve complicated procedures or oral medications with side effects. Transcutaneous Electrical Nerve Stimulation is a simple and drug-free alternative to treat acute and chronic pain. With innovations like the iTENS, a TENS unit for pain relief, knowing where to place TENS pads for shoulder blade pain has become effortless mainly because of its wireless nature.

The scapula or shoulder blade is the large triangular-shaped bone that lies in the upper back. Poor posture, lack of motion from sitting in front of a computer for the whole day, or injuries from an accident causes shoulder blade pain. Other degenerative diseases such as osteoarthritis, fibromyalgia, or scoliosis may also cause the scapula or shoulder blades to present pain. Using the process of TENS treatment and knowing where to place TENS pads for shoulder blade pain can effectively treat shoulders that are tense or in pain.

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What Exactly Does A Tens Unit Do

A Transcutaneous electrical nerve stimulation or TENS therapy uses a low voltage electrical current to manage pain. A TENS unit consists of a battery-powered device that delivers pulses of electricity through electrodes placed on the skin surface. These electrodes are usually placed at key locations:

  • At or near nerves where the pain is located
  • At trigger points
  • A TENS unit is generally safe. This treatment is nonpharmacological, noninvasive, inexpensive, and easy to use.

    This device produces different effects on the body. The use of a low frequency of less than 10 Hz with high intensity is used to produce muscle contractions. On the other hand, less than 50 Hz is used with low-intensity stimulation to produce paresthesia or tingling without muscle contractions.

    Why can’t I move my neck without it hurting?

    A joint or nerve issue is usually the cause of intense pain. A nerve may be pinched, stretched, or compressed thereby causing pain. Or, the nerve may be irritated by chemicals produced by inflammation. To protect a pinched nerve, the brain signals the body to produce muscle spams, preventing the person from moving the head in case of neck pain or back pain.

    Physical Therapy Treatment For Shoulder Pain And Impingement

    How to Use a TENS With Shoulder Pain. Correct Pad Placement

    Athletic Physical Therapy offers a wide variety of the latest and best physical therapy shoulder treatments. Our individualized programs are based on research that has proven which treatments are the most effective for reducing and eliminating shoulder pain and impingement.


    Massage or Soft Tissue Mobilization is a hands-on technique delivered by the physical therapist to the injured area of your body. This physical therapy treatment helps to decrease pain, improve circulation, and decrease muscle tension. There are many massage techniques including myofascial release, active tissue release, and trigger point therapeutic massage.

    Specific massage to the rotator cuff tendons will increase blood flow to the tendon and helps it to heal.


    Joint mobilization is a specific physical therapy treatment technique whereby the physical therapist passively moves the joints of your body in specific directions. The purpose of this physical therapy treatment is to decrease pain and improve and restore joint mobility.

    Specifically doing shoulder joint mobilizations that increase the space for the rotator cuff tendons will relieve shoulder pain and increase shoulder range of motion.


    Specifically strengthening the scapula and stabilizing the platform from which the are elevates is critical to controlling shoulder pain and eliminating impingement syndrome.




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    Can Tens Cause A Heart Attack

    As a general rule, do not apply TENS if a person has heart disease, heart failure, or arrhythmias. There are no studies yet directly linking the TENS unit with a heart attack. Most likely, TENS therapy gives off a minimal current that is unlikely to interfere with heart rhythm.

    If you have a bleeding disorder, TENS can cause bleeding at the site because of skin irritation or cause more bleeding in some persons.

    If you have a pacemaker, do not use TENS. Other devices that may warrant inadvisability of the use of TENS are bone growth stimulators, cardioverter defibrillators, indwelling BP monitors, or neurostimulators in the brain or spinal cord. Discuss with a cardiologist or neurologist the use of a TENS device.

    Where To Place The Electrodes

    • Choose the muscle group you want to treat
    • Each wire has 2 leads: Positive and Negative
    • Correspond the pad placement to the letters that are shown in the appropriate guide below.

    As illustrated in the diagrams, each wire would connect to the same letter in red and black.

    Example: Wire/Channel 1 = A Red and A Black

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    How Do You Start Tens Treatment

    The skin should be clean and dry. This is to prevent the patches from slipping off. Make sure to switch off the TENS unit and then put in the batteries. Follow the instructions below in using TENS.

  • Attach the lead wires on each patch. Take note not to expose the bare metal pins.
  • Attach the lead wire plugs into the socket on the top of the TENS unit.
  • Take the patches off the plastic liner.
  • Place the patches on clean skin. Take note not to let the patches touch metal.
  • Turn the unit on. Follow the treatment program.
  • Start the treatment and change the intensity as needed. Expect your muscles to contract.
  • Stimulation will be less after a few minutes. You can turn up the intensity of the TENS as required.
  • How Do I Place My Tens Machines Electrode Pads For Carpel Tunnel Syndrome

    Shoulder Pain – Pad Placement For Electrical Stimulation TENS | axion

    To handle pain related to any carpal tunnel syndrome, first, recognize where you are feeling the pain the most. Also, since the wrist is such an exposed area for a lot of ligaments, do consult with your professional healthcare provider if you come across any uncertainties.

    If your carpal tunnel syndrome extends into your forearm, place the electrode pads along the inside of your forearm, one pad at the wrist and one pad just below the elbow joint.

    If you are feeling pain more in the center of the wrist area, you may place one electrode pad sticky side down on the inside of the wrist and one on the outside of the wrist, just below the back of the hand.

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    Does A Tens Unit Promote Healing

    The TENS causes vasodilation or an increase in blood flow. Other effects of TENS include analgesia or pain relief, sensory response, and possibly even tissue repair.

    The three types of TENS:

  • Intense TENS
  • Acupuncture-like TENS
  • Conventional TENS
  • Conventional TENS can be administered at any time during pain. Acupuncture-like TENS produce muscle contractions to temporarily reduce pain. And intense TENS are used for paresthesia which can mask acute pain and is administered for only a few minutes.

    Medications, interventional treatments, and behavioral therapies are just some of the ways of managing pain. For example, medications that relieve pain are acetaminophen and NSAIDs. In particular, NSAIDs reduce the production of prostaglandins, responsible for inflammation and pain.

    Oral medications have side effects and adverse effects that may cause systemic problems. Some oral medications like NSAIDs are safe when taken in small doses over a short period of time. They do have some side effects like causing stomach bleeding and kidney problems when overused or used for prolonged periods. The safer painkiller, acetaminophen, has some adverse effects such as headache and can lead to liver toxicity when taken in large amounts.

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