Tuesday, May 24, 2022

Where Is Wrist Tendonitis Pain

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How Is Wrist Tendonitis Diagnosed

Diagnosis is usually made by a physical examination. Your consultant may ask you to stretch the tendon in particular ways to identify precisely where the inflammation is located. A particular type of wrist tendonitis De Quervains tenosynovitis is diagnosed using test called Finkelsteins test. An X-ray may be used to rule out arthritis or fractures and you may be given an ultrasound or MRI scan which will show up fluid accumulation around the aggravated tendon.

Causes Of Wrist Tendonitis

Wrist tendonitis is an overuse condition which occurs due to repetitive strain or friction of the tendon. It usually occurs in a tendon, which rubs over a bony prominence or where excessive repetitive strain has been placed on the tendon. This is different from a wrist sprain, which is an injury to a ligament which connects bone to bone, whereas tendons connect bone to muscle.

Whilst tendonitis is the most common term used to describe this injury, it is often technically incorrect. The term tendinopathy is more appropriate and describes a degeneration of the tendon rather than an inflammation. Investigations and biopsies have often found no inflammatory cells present. Wrist tendonitis symptoms and treatment are usually the same, whether the injury is inflammation or degeneration.

Activities which require repetitive wrist movements are most likely to contribute to the development of wrist tendonitis which is a form of repetitive strain injury. Examples include sports such as badminton and jobs such as working a production line. Tendon injuries to the wrist can also occur suddenly through an impact or fall which also causes injury to ligaments and other tissue.

What Is Wrist Tendonitis

Tendonitis of the wrist  more commonly referred to as wrist tendinitis  occurs when one or more of the tendons that connect to and/or cross the wrist joint become inflamed. Most commonly this happens due to micro-injuries caused from general wear-and-tear

That’s that everybody else on the internet will tell you.

How do these tendons become inflamed or worn and torn?

The REAL cause is the Pain Causing Dynamic, which consists of multiple factors, primarily:

  • Too tight muscle and connective tissue
  • Process of Inflammation
  • Nutritional Insufficiency

Wrist Tendonitis is caused almost entirely by the above three factors.  They make your body function poorly.  And then it can’t withstand the downsides of repetitive motion or repetitive strain.

Wrist Tendonitis Symptoms range from mild to disabling, depending on how long the issue has been there and the type of movement performed.

The most common symptoms of Wrist Tendonitis include:

  • Forearm and/or Wrist Pain
  • Increased risk of Dequervains Tendonitis– (Meaning that problem can spread to your thumb.

If you follow the tendons with your fingers, you may even find ‘hot spots’.

What’s Wrist Tendonitis Pain

Wrist tendonitis pain is just one sign of this common hand condition. Knowing all of the the signs and symptoms is important if you want to treat wrist tendonitis effectively. 

People commonly use the termwrist tendonitisto describe tendon inflammation focused around the wrist joint. But either theflexorextensortendons may be causing the problem.

When there’s a problem with these tendons, they each produce different symptoms around the hand and wrist area. So if you have finger, hand or wrist pain, its important to recognize these symptoms in order to treat them.

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Constant Or Recurring Symptoms

Medical News Today: What to know about wrist tendonitis ...

Symptoms of Wrist Tendonitis can be constant or recurring.

If you have Recurring Wrist Tendonitis then your body is constantly compensating for all the pain and tightness that is happening.

And winning…..for a while until the pain comes back.

Eventually, recurring Wrist Tendonitis symptoms become constant as the body can no longer successfully compensate for the downward spiral of the worsening Pain Causing Dynamic.

Nutrition As A Factor In Wrist Tendonitis Symptoms

Your body needs nutritional building blocks to work properly/optimally.  


If you don’t have enough Magnesium, then muscles literally can’t relax and are stuck in contraction . 

See:  Magnesium For Tendonitis

Vitamin B6

While it’s usually more of a factor in Carpal Tunnel Symptoms, lack of Vitamin B6 can and does cause pain/problem.  And Inflammation Causes Vitamin B6 Deficiency, so again it’s part of that Downward Spiral of more problem –> more pain –> more problem –> more pain –> repeat.

And depending on what you have going on, there are many other possible factors, like:

  • do you have actual rip/tear injury or not?
  • are you chronically dehydrated
  • are you getting adequate sleep so your cortisol cycle is doing what it should be doing and you’re ‘healing’ at night
  • adequate protein and fat intake?
  • etc….

What to do about Wrist Tendonitis Symptoms

That’s a great place to start and it may be everything that you need to keep the pain away.

Types Of Wrist Tendonitis

Depending on the type of tendon affected, wrist tendonitis may be classified as:

  • Extension wrist tendonitis, a condition that results from repeatedly bending the wrist backward. Extensor carpi ulnaris tendonitis and intersection syndrome are examples of extension wrist tendonitis.
  • Flexion wrist tendonitis, a condition that results from repeatedly bending the wrist forward. Flexor carpi radialis tendonitis is an example of flexion wrist tendonitis.

Tennis, golf, rock climbing, and rowing are some examples of sports that may cause these injuries. The tendon degeneration or inflammation triggers chemical changes that are sensed by nerves and relayed to the brain as pain signals.

How To Treat Tendonitis Yourself

Follow these steps for 2 to 3 days to help manage pain and to support the tendon.

  • Rest: try to avoid moving the tendon for 2 to 3 days.
  • Ice: put an ice pack on the tendon for up to 20 minutes every 2 to 3 hours.
  • Support: wrap an elastic bandage around the area, use a tube bandage, or use a soft brace. You can buy these from pharmacies. It should be snug, not tight.

It’s important to take a bandage or brace off before going to bed.

When you can move the injured area without pain stopping you, try to keep moving it so the joint does not become stiff.

To help prevent further injury or pain, try to avoid:

  • heavy lifting, strong gripping or twisting actions that make the symptoms worse
  • playing sports, until the tendon has recovered

Central Zone Wrist Pain

The dorsal central zone is the middle area of the back of the wrist.

Most common:

  • Ganglion cyst a ganglion cyst or wrist ganglion is a small lump that appears in the wrist and is often attached to a ligament.
  • Scapholunate ligament sprain wrist sprain affecting the ligament between the scaphoid bone and lunate bones.

Less common:

  • Impingement syndromes

Important not to miss:

  • Scapholunate dislocation this is dislocation of the scaphoid bone where it connects to the lunate bone.
  • Perilunar dislocation
  • Kienbocks disease

How Can I Prevent Wrist Pain

Certain repetitive movements can bring on wrist pain or make it hurt more. Most of us spend a lot of time typing. You can change your desk set up to relieve irritation of your wrists and their surrounding tendons. These steps can help prevent wrist pain:

  • Lower your keyboard so that your wrists dont bend upward when you type.
  • Take periodic breaks from typing and rest your hands.
  • Use a wrist rest with your keyboard, mouse and trackpad.
  • Alternate your mouse hand or train yourself to use a mouse with your nondominant hand.

It’s Not Carpal Tunnel But It’s Very Similar

Do you have wrist tendonitis symptoms anywhere from fingertip to elbow?

Does the level of pain make it difficult to get work done or complete simple tasks?

Are you experiencing swelling or inflammation and pain that makes putting pressure on your wrist or even just the day to day use of your wrist uncomfortable?

If youre nodding your head yes to any of these symptoms then you may be experiencing tendonitis of the wrist and even be on your way to getting Carpal Tunnel Syndrome.

Did you know that Wrist Tendinitis is commonly misdiagnosed or confused with carpal tunnel syndrome? 

Thats right.  Carpal Tunnel and tendonitis of the wrist share many of the same symptoms, and all of the same causative factors.

There is good news though  you CAN reverse the problem. We can show you how to differentiate between the two injuries, and better yet, how to prevent and reverse wrist tendonitis.

But first, lets learn more about it.

Hand And Wrist Tendinitis


Tendons are rope- or cord-like bands of tissue that connect muscle to bone. When a muscle contracts, the tendon pulls on the bone it is connected to, causing that body part to move. Many tendons in the hand and wrist pass through tunnels that keep them organized and held snugly in place, positioned close to the bone. These tendons are covered in a slippery thin layer of soft tissue that enables them to pass through the tunnels easily.


Tendinitis occurs when a tendon becomes irritated, inflamed or swollen and causes the synovium around the tendon to swell, changing the shape of the tendon sheath compartment and making it difficult for the tendons to move properly. Tendinitis can cause pain and tenderness along the hand or wrist that is particularly noticeable when grasping or gripping, forming a fist, or turning the wrist. Pain in the thumb-side of the wrist is the primary symptom of De Quervain’s tendinitis, one of the most common types of wrist tendinitis. Other types of tendinitis in the hand and wrist include tendinitis of the wrist flexor and extensor tendons, intersection syndrome, and trigger finger or trigger thumb.



Overuse is a common contributor to hand and wrist tendinitis. It can also be associated with pregnancy and inflammatory arthritis, such as rheumatoid disease, which can occur in the hand or wrist.


Nonsurgical Treatment

Nonsurgical treatment options to relieve pain caused by irritation and swelling include:

Preventing Tendonitis From Returning

I was lucky. I caught my wrist pain early, rested immediately and balanced this with gentle exercises. Within two to three weeks, the pain had completely gone and, a week later, it has not returned. .

The wrist area still looks slightly swollen, especially by the end of the day, so its clearly still healing. I am being careful not to overdo things, and am still doing Doctor Jos exercises when I remember. But no pain!

I will continue to monitor my wrist for any returning pain and if this happens, I will visit the doctor to get a proper diagnosis. I do not want to do any long-lasting damage by treating it incorrectly at home, and risk having surgery further down the road.

This article by Debbie Young collates advice from other writers on how they take care of their hands and wrists, and how they cope when pain strikes.

What Is Wrist Joint Arthritis

Wrist Tendonitis

Wrist Joint Arthritis is the inflammation of the joint synovial membrane, cartilage and bone.

Following are the common joint inflammatory diseases:

  • Osteoarthritis Osteoarthritis of the wrist joint is uncommon, usually occurring only in people who have injured wrist in the past.
  • Rheumatoid Arthritis It is a disorder in which the bodys immune system attacks its own tissues. Rheumatoid arthritis is common in the wrist.
  • Psoriatic Arthritis Joint disease associated with skin psoriasis.

Signs & Causes Of De Quervain’s Tenosynovitis

Tendons normally slide through a flexible tunnel, called a sheath, to connect and support the thumb. When the tendons swell or the sheath thickens because of pressure or inflammation, it can hurt to move your thumb or wrist. This condition may happen because of repetitive activities like playing racket sports or golf or lifting children.

Different Reasons For Each One

Wrist Tendonitis Symptoms range from mild to severe.

Like all repetitive strain injuries having Tendonitis in the Wrist can be a serious issue.

You’re still doing whatever it is that got you into a situation of pain, and unless you change your activity entirely….

Even if you only have mild complaint , don’t doubt for a minute that it is going to get worse sooner or later if you continue doing what you do.

Wrist Tendons, controlled by muscles in the forearm, work together to pull your wrist/hand up, down, side to side, in a circular motion, and to various angles. They also stabilize the wrist while the fingers work.

The tendon is one of the places where actual damage from repetitive strain injury takes place .

But DO NOT just focus on the tendon. It’s the ENTIRE structure that is involved.  The tendon pain is a SYMPTOM, not a cause of a problem.

When you overuse your muscles, you overuse your tendons and your muscles. This can kick in a process of Inflammation. 

Some people may call it Hand Tendonitis Symptoms, or even google search for ‘ tendonitis hand symptoms ‘ because they feel symptoms in their hands, but although the pain might be in the hands, even the wrists, that’s not where the actual problem is.

There are many possible symptoms. Each one shows up for specific reasons.

Treating Mild Wrist Tendonitis Pain

Today, more people than ever are developing wrist tendonitis due to sitting at a computer workstation or texting frequently. But you can treat mild wrist tendonitis with good results using some simple techniques. 

Note that chronic wrist tendonitis is usually harder to treat than a new episode.However, most cases respond well to diligent and dedicated treatment. You can treat most cases of wrist tendonitis pain with:


Doing this will help prevent wrist tendonitis pain more than you can imagine.

Wrist Pain From Traumatic Injury

Common examples include a fall onto an outstretched hand or sudden onset of pain with a racket swing. It is important, at this point, to rule out a wrist fracture. If the physiotherapist suspects a fracture, they will refer to a physician who can decide if imaging, such as X-ray, is appropriate. If a fracture has occurred, treatment initially is six to eight weeks of immobilization. After this period, physiotherapy will be required to regain mobility and strength in the wrist and hand.

Aside from fractures, a traumatic injury is likely to cause wrist strains and sprains. A strain is a tear to muscle and/or tendon whereas a sprain is a tear to a ligament. Wrist sprains and strains often occur together.

Treatment initially focuses on pain management and rest, followed by a progressive strengthening program to regain stability.

De Quervain’s Tenosynovitis Symptoms

The universal symptom of De Quervains tenosynovitis is pain on the thumb side of the wrist, which sometimes extends up the forearm.

  • Swelling on the thumb side of the wrist
  • A catching or snapping feeling when you move the thumb
  • Thumb and wrist stiffness
  • Thumb weakness and trouble lifting things even a coffee cup

Eventually, you may notice a squeaking or snapping noise as the tendons move through the narrowed tunnel.

Specialist Interventions And Surgery

If your tendonitis lasts longer than several weeks, your doctor may suggest seeing a specialist, such as a physical therapist, occupational therapist, or rheumatologist.

Among the services they can provide, these professionals may offer you:

  • A personalized exercise program to help you maintain your strength and range of motion in the affected area
  • Assistive devices, such as splints, braces, or slings, to allow the injured area to rest until the pain lessens
  • Orthotics or other pressure-relieving devices
  • Ways to modify your daily activities to prevent more damage to your tendons

Surgery is rarely needed for tendonitis, but it may be an option if the tendon tears or has significant damage. If the tendon is torn, an orthopedic surgeon can stitch the damaged ends together. If the tendon has been severely damaged, your surgeon may perform a tendon graft using a piece of tendon from another part of the body or an artificial tendon.

The location of a tendon may make surgery more challenging in some cases. For example, surgery on flexor tendons in the arm and hand tend to be more difficult because of the complexity of those tendons.

Healing after surgery usually takes from six weeks to three months. Youll probably need a splint or cast during this time. Youll also work with a physical or occupational therapist to help you develop an exercise plan to help the tendon heal, limit scar tissue, and reduce stiffness in the surrounding tissue.

What Should You Do If You Think You Have Tendonitis

  • First, we recommend you see a hand specialist so that it can be determined if you have carpal tunnel syndrome or tendonitis.
  • While you are waiting for the appointment, we recommend an over the counter pain reliever.
  • Depending on the severity of the condition, you may need corticosteroid injections injections, physical therapy, or in the severest cases surgery.

The good news for those suffering from tendonitis, it is not something that is usually permanent. With the proper treatment, it can go away, even if it does feel like it will last forever while you have it. The quickest way to get relief though is to look through your day and see which repetitive motion you are doing and eliminate it until you have seen the doctor and had a treatment plan.

If you would like more information or need an appointment to see if you have carpal tunnel syndrome or tendonitis, please make an appointment at one of our five locations. You can find our office numbers on this link: Contact Us.

Treating Severe Wrist Tendonitis Pain


To treat severe wrist tendonitis, do everything you would do for mild symptoms as described above.But also wear awrist bracewhile you sleep. Most importantly,do notwear a brace while working with your hands. 

If you wear a wrist brace while working, your hand will perform its regular tasks whilealsofighting the brace. That stresses wrist tendons even more. The exception to wearing a wrist brace during the day is when you expect to doheavy lifting. In that case, a brace can prevent your hand from over-bending.

If pain is severe, over-the-counter NSAID pain medications are still a good solution. But theFDA warnsyou should never use them on a chronic basis due to the possibility of liver and kidney damage.Therefore, only take them when absolutely necessary.

For severe cases, physical therapy is the best remedy for eliminating wrist tendonitis pain, numbness, and other symptoms. Physical therapy helps strengthen muscles. And that helps strengthen and support the wrist joint and tendons. 

Also, usephysical therapy massagein order to loosen restricted tendinous tissues in the wrist. Thats important because fundamentally, microscopic adhesions cause tendonitis. The massage breaks up those adhesions which then disappear. 

Performing physical therapy on your own hand can be successful in some cases. But there are limits to using only one hand to do so. For severe or chronic wrist tendonitis, seeing a trained physical therapist yields far better results.

What You Should Know About This Common Wrist Ailment

What injury most commonly affects both athletes and office workers? You guessed it: wrist tendonitis.

Tendonitis occurs when tendons , become irritated and inflamed, commonly experienced in the wrist and fingers. This irritation can be a result of sports activities that require repetitive motion in the wrist, like tennis, or from extensive typing at a computer. It is rarely a result of an injury, but more likely stems from everyday activities over a period of time.

Because of the sometimes debilitating pain of wrist tendonitis, and the possibility of tendonitis developing into a more serious injury, it is no wonder that many of our clients have questions about the ins and outs of wrist tendonitis. Despite the fact that wrist tendonitis treatment is simple, it is still important to know how to identify and prevent tendonitis of the wrist.

Therefore, we present answers to your frequently asked questions about this common, but treatable, ailment.

Take Care Of Your Wrist Tendonitis With The Right Treatment

Whether you are an athlete or someone with a desk job, tendonitiscan form at the most inconvenient of times. This injury typically occurs from repetitive use of a particular body part. The tendons surrounding a joint become inflamed and irritated, which, in turn, causes immense discomfort. Specifically, tendonitis in the wrist can prevent someone from completing everyday tasks without pain. Unfortunately, we usually do not realize how much we rely on our wrists until an injury or medical condition like this happens.

If you are seeking wrist tendonitis treatment in Hamilton, New Jersey, Trenton Orthopaedic Group at Rothman Orthopaedic Institute can help. Our hand and wrist specialistsare experts at diagnosing and treating wrist tendonitis. They recognize that each individual case of wrist tendonitis is different, and treatment options may vary between patients. Below are five tips commonly given out by our physicians for wrist tendonitis treatment.

Why Are The Wrists Tendons Prone To Tendonitis And Other Tendon Problems

The muscles and tendons of the forearm, hand, and wrist are at continual risk for injury due to a variety of factors, including participation in certain sports, repeated movements from house work, load-bearing activities, poor workplace ergonomics, and accidents. Other factors that may contribute to the development of wrist tendonitis are:

  • Nerves. Small tendons of the wrist that are involved in fine movements may contain more nerve fibers and nerve-endings compared to other bigger tendonssending more pain signals when the tendon tissue is damaged.
  • Blood vessels. In general, tendons have less blood supply than their muscles. Tendons may also experience a break in blood supply when the muscles are contracted for long periods of time, such as while riding a motorcycle or bottle-feeding a baby. Lack of adequate blood supply to a wrist tendon on a regular basis may cause long-term wrist tendon pain.
  • Heat. Tendons that go through repetitive use may experience up to a 10% rise in the tendons internal temperature. This phenomenon may put the wrists tendons at a risk for injury.

When tendonitis progresses to tendinosis, the tendon begins to degenerate.

Signs Of De Quervain’s

  • Pain directly under the thumb at the level of the wrist
  • Swelling and tenderness at the location of pain
  • Grinding sensations when moving the thumb and wrist

The examination of de Quervain’s is usually quite typical with tenderness over the involved tendons. One specific maneuver called Finkelstein’s test is quite specific for this condition, this test is performed by your physician to make a diagnosis of de Quervain’s tenosynovitis. Finkelstein’s test is performed by making a fist over your bent thumb, and moving the wrist towards the small finger. Patients with de Quervain’s tenosynovitis will have pain with this maneuver.

Tests are typically not needed in order to make a proper diagnosis. Your physician may obtain an X-ray just to ensure that the alignment of the wrist joint is normal and there are no signs of arthritis within the wrist. One of the more common reasons why people may have pain in this area is arthritis at the base of the thumb, although this can usually be distinguished on physical examination. If there is a question, an X-ray can clearly demonstrate findings of arthritis at the base of the thumb. If there is still confusion about the diagnosis, an MRI test may be helpful. Typically the tendons within the first dorsal compartment will look thickened, and often there will be some swelling around the tendons. In most cases, an MRI is not necessary in order to make this diagnosis.

How Do You Make Your Pain Go Away

If you want to eliminate your wrist tendonitis pain, I suggest you get the Reversing Wrist Tendonitis program.

Carpal Tunnel and Wrist Tendinitis share the same dynamic of tightness and inflammation. The pattern is similar except for a couple little differences.

Heres what youll learn in this 58 page no-nonsense, BS-free guide to reversing wrist tendinitis:

  • Why immobilizing your wrist isnt the answer
  • Concise and direct instructions to help you get out of pain quickly
  • Activities that directly target the root cause of your pain
  • And so much more!

There is no magic cure or effortless fix to wrist tendinitis, but we guarantee that if you follow what ‘Reversing Wrist Tendonitis’ shows you to do, in a short amount of time you can either be totally pain free, or very close to it.

So what are you waiting for?

If you follow what ‘Reversing Wrist Tendonitis’ shows you to do, in a short amount of time you can either be totally pain free, or very close to it.

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