Monday, November 22, 2021

When To See A Doctor For Shoulder Pain

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Gentle Stretching At Home

When to See a Doctor About Chronic Shoulder Pain

Your doctor may prescribe light stretching exercises you can do from the comfort of your own home to help with neck and shoulder pain. Always ask your doctor to demonstrate them for you so you follow proper technique.

Our lists of the 35 best neck pain exercises and more than 60 exercises for shoulder pain can get you started on guided movement to relieve neck and shoulder discomfort. However, always talk to your doctor before adding new stretches to your routine, as some could worsen your pain.

For Neck Pain Caused By Sleep Habits

  • Use a pillow that keeps your neck straight. Special neck support pillows called cervical pillows or rolls may relieve neck stress. You can also fold a towel lengthwise into a pad that is 10 cm wide, wrap it around your neck, and pin it in position for good support.
  • Dont sleep on your stomach with your neck twisted or bent.
  • If you read in bed, prop up the book so you arent using your arms to hold it up and bending your neck forward. Consider using a wedge-shaped pillow to support your arms and keep your neck in a neutral position.

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Were You A Part Of An Accident Or Fall

If you are experiencing shoulder pain after being involved in an accident or a fall at work, while playing sports, traveling in a car, or at the gym, you should see an orthopedic doctor immediately.

Shoulder pain after an accident is often a sign of an internal injury. There is a chance it may just be inflammation that will go away in a few days, but ignoring injuries after accidents can make them worse, leading to the need for more intense treatments and a longer recovery time.

If your shoulder pain is caused by an injury from an accident, consider seeing a doctor as soon as possible, regardless of whether the pain is mild or severe.

If you are experiencing shoulder pain for any reason, seeing an orthopedic physician will help treat the underlying cause so you can go back to enjoying your life. Greater Chesapeake Hand to Shoulder has board-certified orthopedic physicians who are experts in diagnosing and treating shoulder conditions and injuries that cause pain. Call 296-6232 to make an appointment today. You can also use the convenient request an appointment form.

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Ways To Relieve Pain From A Shoulder Problem

  • Resting from activities that aggravate pain.
  • Icing the shoulder, especially at night.
  • Anti-inflammatory medications.
  • Cortisone injections to reduce inflammation in the shoulder.
  • If these measures fail to bring relief, you may need an MRI of your shoulder. If that shows a torn rotator cuff, then shoulder surgery may be necessary, says Dr. Ricchetti. If the physical exam and imaging indicate arthritis or a nerve-related pain in your neck, he recommends referral to a spine specialist. Spine specialists will conduct a thorough neurological examination, and do imaging and other tests. They will also begin with conservative care.

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    What Can I Do To Relieve Shoulder Pain

    Shoulder Pain &  Elbow Pain: When to See a Doctor ...

    Initial treatment for some of the more common shoulder problems includes taking simple medicines for pain relief, such as ibuprofen or paracetamol. Ice packs can also be used to reduce or relieve pain. You should avoid activities that may cause more pain in your shoulder, such as heavy lifting and carrying. If these measures are not working, see a health professional.

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    Your Shoulder Has A Bump

    You may notice a bump on the top part of your shoulder after a sudden fall. A bump always comes with severe pain, which only indicates that an injury in your AC joint has occurred or theres a shoulder separation. Most AC separation cases do not require surgery, but a doctors evaluation is necessary to assess which type of AC separation you have. Once the doctor determines which type of AC separation you have, you will know if your shoulder injury is serious or it just needs time to recover on its own.

    Imaging Tests To Diagnose Shoulder Pain

    If youve already had X-rays or an MRI scan, your shoulder specialist will look at the images to help identify the cause of your pain. If not, he or she may order one or more of these tests:

    X-RayAn X-ray lets the doctor see your bones and joints. It can help diagnose fractures, dislocations, and damage such as arthritis.

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    Rotator Cuff Injuries And Irritations

    Your rotator cuff is a group of muscles and tendons that help tether your shoulder into the socket and allow you to move it in a circular motion. Some two million people visit a doctor each year for rotator cuffrelated issues, according to the American Academy of Orthopedic Surgery . Most problems with the rotator cuff fall into two categories: tears or inflammation. Suspect a rotator cuff problem if you have pain or stiffness in your shoulder when you lift your arm above your head to brush your hair or when you reach behind your back. “You won’t be able to do a lot of things you want to do, such as put dishes in an upper cabinet, play tennis, or do garden pruning,” says Dr. Ramappa.

    Rotator cuff impingement. A rotator cuff impingement happens when there is irritation, inflammation, or compression of the tendons or bursa in the shoulder. An impingement can be caused by an injury, but it can also just result from general wear and tear from daily life.

    Rotator cuff tears. A tear in the rotator cuff will produce pain that is similar to an impingement but has one additional differentiating feature. “If the pain is associated with weakness, it is likely caused by a tear, and if you just have pain, it may only be a rotator cuff impingement,” says Dr. Ramappa.

    Performing simple stretches two to three days a week can help keep your muscles flexible and reduce pain, provided your doctor approves.

    Repetitive Strain Injury Of The Shoulder

    When You Should See a Doctor for Shoulder Pain | Ohio State Sports Medicine

    Repetitive strain injury of the shoulder is caused by consistent repetitive use.

    Rarity: Uncommon

    Top Symptoms: shoulder pain from overuse, shoulder weakness, shoulder numbness

    Symptoms that always occur with repetitive strain injury of the shoulder : shoulder pain from overuse

    Symptoms that never occur with repetitive strain injury of the shoulder : severe shoulder pain, shoulder injury

    Urgency: Self-treatment

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    Overuse Of Your Shoulder Can Lead To Soreness Or Pain

    Some shoulder pain is related to overuse or work, said Dr. Diehl. If you spend several hours painting, holding your arm overhead cleaning, or packing and moving your house or if you start a new exercise routine and experience soreness, give yourself some time to recover. Place ice or a bag of frozen vegetables on the sore area of the shoulder for 15 to 20 minutes several times a day, gently keep the joint moving, and consider taking over-the-counter pain relievers like acetaminophen, ibuprofen, or naproxen.

    More serious overuse injuries may require a visit to a shoulder specialist for treatment. Examples include:

    • Painful bursitis, an inflammation of the bursa
    • Shoulder impingement, when the bones of the shoulder pinch or rub painfully against underlying tissues
    • A loss of motion, which can result in or be caused by what’s called “frozen shoulder”

    When Should I See A Doctor For My Shoulder Pain

    If your shoulder pain hasnt resolved on its own in 1 to 2 weeks, you should check in with your doctor. That doesnt necessarily mean you should wait two weeks before seeing someone about your shoulder.

    If youre like most of my patients who have a nagging pain in their shoulder, they end up putting it off for weeks or even months.

    The sooner you see your doctor, the quicker you can begin treatment to resolve the issue.

    The bottom line?

    If you are experiencing shoulder pain that just wont go away, make an appointment with your family doctor or an orthopedist who can help you in finding the right solution to manage your shoulder pain. Putting it off for a long time may lead to further injury or damage.

    Remember: Be your own advocate and ask if Physical Therapy would be an appropriate treatment option!

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    How Severe Is The Pain

    Consider the extent of the pain you are experiencing in the shoulder. Is the pain bad enough that it keeps you distracted and uncomfortable? Does the pain only go away temporarily after taking over-the-counter pain relievers? Is the pain keeping you away from your regular activities and affecting your lifestyle?

    If the answer to any of these questions is yes, then its time to see an orthopedic doctor about your shoulder pain.

    Pain is a sign that you should listen to it indicates that something is wrong. While its normal to feel aches and pains every now and then, persistent or severe pain are signs that something significant is wrong and needs medical treatment.

    Can Shoulder Pain Be Prevented

    When to See a Doctor for Shoulder Pain

    You may be able to prevent some shoulder pain by:

    • staying in good physical shape
    • being aware of your posture and how you perform activities
    • warming up before exercise and stretching after exercise
    • lifting and carrying heavy items correctly
    • taking breaks, stretching and relaxing

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    Pain Gets Worse Or Does Not Go Away:

    Ice and heat can relieve neck pain in many cases. However, sometimes, the symptoms persist or get worse, even with the appropriate self-care. When the pain gets worse or does not go away within three weeks, it could be due to an underlying medical issue. Also, the patient might be aggravating the muscles and tendons without realizing it. A doctor can determine the source of the pain and help manage the symptoms.

    Your Clavicle Becomes Painful

    A sudden fall onto your shoulder transmits the force to your clavicle , which can make it fractured. After the injury you may notice a bump over your clavicle as well as a severe pain in that particular area. It is important to have a doctor evaluate the type of fracture you have so you can receive proper care before the injury gets worse.

    Most shoulder injuries can worsen when left untreated. That is why it is important to immediately see an orthopedic doctor if you are experiencing any of the five indications mentioned above.

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    Should I See A Doctor

    While frozen shoulder can pass with time, patients experience recurring pain that affects their ability to perform routine chores and takes a toll on their mental health. To improve the condition, consult a doctor close to when you experience the onset of symptoms. Frozen shoulder can be corrected with physical therapy and steroid injections.

    Urgent Care For Shoulder & Elbow Pain

    When to see a doctor about shoulder pain for rotator cuff

    Urgent care is best for shoulder injuries that require the immediate attention of a medical professional, but are not a life- or limb-threatening emergency. Go to an urgent care after a traumatic fall or injury, or when:

    • shoulder or elbow pain suddenly gets worse,
    • you are unable to move your arm,
    • you have extreme pain at the site of the injury,
    • there is noticeable swelling or bruising in and around the shoulder or elbow,
    • your shoulder or elbow is dislocated, or
    • your shoulder or elbow has an obvious deformity

    Urgent care doctors can stabilize your shoulder or elbow, then refer you to an orthopedic doctor for follow-up care, including physical therapy, non-surgical treatments like cortisone injections, or surgery if required.

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    Causes Of Neck Pain With Headache

    As cervicogenic headaches shoot from troubles in the neck, varied conditions may trigger this kind of pain. These conditions consist of degenerative health problems such as osteoarthritis, a whiplash injury, or a troubled disc in the neck. Some kinds of sports and a fall can even lead to injuries of the neck and lead to such headaches.

    Neck pain with headaches may even happen based on the position of how you stand or sit. A driver, hairstylist, carpenter, or someone who is seated at a table may unintentionally push the chin frontward which also moves the head out in front of the body and this forward movement is termed as cervical protraction. Standing or sitting in this stature for long durations can pressurize or lead to stress on the neck and skulls base leading to a headache with neck pain.

    Sleeping in a discomfited posture like with your head too far away to the back or front and off to one particular side can even trigger these kinds of headaches. It can also happen when one sleeps in a chair or sits in bed.

    A pinched or compressed nerve near or in the neck is also one cause of this type of headache.

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    Your Shoulder Seems Unstable

    If you lack stability in your shoulder after getting injured, it means that your shoulder is most likely dislocated. In some cases, a dislocated shoulder will slide back to its place immediately after getting up from the ground. Some will not this is when you need to be seen by an orthopedic doctor.

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    Ask Dr Warner: When Should I See A Doctor For Shoulder Pain

    Our shoulder joint provides a wide range of motion, but injury or wear and tear can cause pain that limits mobility. Dr. Warner discusses the most common reasons for shoulder pain, and the treatments available.

    We can thank our shoulder joints for the flexibility that lets us push back our hair, execute a perfect golf swing, or swim a few laps at the pool. But the bones, muscles, and tendons in our shoulders arent immune to overuse damage and injury. Summit Orthopedics sports medicine physician and orthopedic surgeon Dr. Brent Warner explains common shoulder injuries and discusses the treatment options available to treat shoulder pain.

    I treat a variety of patients for shoulder pain, he explains. I certainly see young athletes with fractures or other acute injuries, but stiff painful shoulders caused by wear and tear as well as overuse injuries typically affect my middle-aged and more mature patients. Overuse issues can affect people who swam or golfed in their youth, but they arent necessarily triggered by athletics. These problems can also be the result of work, or everyday activities, for people who spend all day lifting heavy objects or reaching into the back seat of a mail truck.

    Treatments for shoulder injuries cover a wide spectrum from conservative to surgical. In most cases, we begin with a nonoperative treatment, notes Dr. Warner. A lot of shoulder problems will improve with physical therapy over time. Injections can help decrease inflammation or pain.

    What Causes Shoulder Pain

    When to See a Doctor About Shoulder Pain: AllCare ...

    Shoulder pain can have a variety of causes. The most common include:

    • Tendinitis. Tendinitis is simply inflammation of a tendon. It may be due to overuse or repetitive activities , to general wear and tear, or to conditions such as arthritis .
    • Bursitis. Bursitis is inflammation of the bursae, which are small, fluid-filled sacs found in joints throughout the body. Bursae in the shoulder can sometimes get inflamed due to overuse.
    • Tendon tear. Shoulder tendonsoften in the rotator cuff or bicepcan pull away the bone due to injury, overuse, or simple wear and tear.
    • Instability or dislocation. When the top of the upper arm bone is forced out of the shoulder socketusually from injury or overuseits called dislocation.
    • Fracture. Broken shoulder bones often cause severe pain, swelling and bruising.
    • Arthritis. Arthritis in the shoulder can cause symptoms including pain, swelling and stiffness. It often develops slowly, and the pain can worsen over time. Sometimes people end up avoiding moving their shoulder when they have arthritis pain, which can lead to stiffening or tightening of the tissues involved.

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    When To Seek Immediate Help For Shoulder Pain

    If you fall, have a significant strain injury and feel a pop or tearing sensation in your shoulder, and then have problems lifting your arm, seek medical care, Dr. Diehl advised. A severe shoulder injury, such as a fracture, requires immediate medical attention and may need to be evaluated in the emergency room. Depending on the nature of your injury, other treatment options include:

    • Duke Orthopaedic Urgent Care, which provides orthopaedic-specific treatment at several locations seven days a week. You’ll have the convenience of fast service with no unnecessary exposure to sick people.
    • You can get an appointment for orthopaedic care within 24 hours at many of our locations. Depending on availability, you may be seen by a shoulder specialist the same day you call for an appointment.
    • In some cases, you may need surgery to ultimately restore function and feel better. Schedule an appointment with a Duke shoulder specialist to learn more about treatment options.

    When To Contact A Medical Professional

    Sudden left shoulder pain can sometimes be a sign of a heart attack. Call 911 if you have sudden pressure or crushing pain in your shoulder, especially if the pain runs from your chest to the left jaw, arm or neck, or occurs with shortness of breath, dizziness, or sweating.

    Go to the hospital emergency room if you have just had a severe injury and your shoulder is very painful, swollen, bruised, or bleeding.

    • Shoulder pain with a fever, swelling, or redness
    • Problems moving the shoulder
    • Pain for more than 2 to 4 weeks, even after home treatment
    • Swelling of the shoulder

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