Maloufs Latex Zoned Pillow For Neck Pain
MALOUF provides one of the highest-end neck pain pillows on the market. With the higher price tag, youll get more customizable options for bed size, height, and firmness. Its also made from all-natural latex, with no synthetic additives, and is naturally antimicrobial, mildew-proof, and dust-mite resistant. And since its created with zones, it means youll feel less pressure on the back of your head and more support under your neck.
Type: Latex | Price: $91.99
Can A Wrong Pillow Cause Your Neck To Hurt
Not only can an unsupportive pillow exacerbate your neck pain, but studies show that the wrong pillow can lead to discomfort during the night. This leads to nighttime awakenings, creating a vicious circle that makes it difficult to get the rest you need to recover from neck pain. Your pillow is unlikely to be the sole source for your neck pain.
Eve Memory Foam Pillow
Were tried and tested the memory foam pillow from EVE, and were more than impressed with it. For the price, it seems relatively simple in construction. However it seems to be one of those if it aint broke, dont fix it situations. Theres no fancy technology here, just a memory foam pillow with small holes to allow air flow, wrapped in a washable hypoallergenic cover.
Buying an EVE? Make sure to check out my EVE Voucher Codes page first and save some easy money!
Considering its not 100% customisable like some other memory foam pillows, we found that it is firm enough to correctly support the neck and spine, while at the same time being soft enough to reduce pressure around the neck area. It costs £59, which is the mid-range price, but we think its worth more. If you use a voucher code youll be able to get it even cheaper. Whats more, the EVE pillow comes with a 14-night trial period. If you dont like it, just send it back for a full refund. Find out what we thought about it here.
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Coisum Cervical Pillow Contour Pillow
If your shoulder pain is originating for the head & neck area then Coisum Cervical Pillow Contour Pillow might be the ideal choice for you. Its a high-quality memory foam pillow that have an ergonomic slope which will keep your head & neck in the right position.
The contour design provides arm indentions that offer an ergo friendly place to place your arms inside & back sleeping position. Its an orthopedic pillow constructed with high quality, 60 density, slow rebound memory foam that has medium firmness, which is ideal for supporting your shoulder. The memory foam is CertiPUR US certified & hypoallergenic, which means there are no toxic chemicals. A remarkable feature of this pillow is a temperature sensing feature they will keep you cool throughout the night. This fascinating pillow is specially designed for side & back sleepers. Its pillow cover is made of skin-friendly hypoallergenic polyester fiber to circulate airflow to keep the pillow cool as you sleep. Its pillowcase is also can be removed & washed easily on the machine. In terms of the warranty, the manufacturer offers you a five years warranty for this product.
- Does not support stomach sleepers.
Relax The Backs Purecontour Dual Pillow
Relax the Back offers a wide variety of eco-friendly pillows that can help relieve neck and back pain. Their PureContour dual pillow is made with memory foam, contoured to best support the cervical neck region. Its especially well-suited for back sleepers with neck pain.
Type: Memory Foam | Price: $119.00
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How To Choose A Pillow For Side Sleepers
The best pillow for side sleepers will provide adequate cushioning to support the head and neck. Pillows that either sink too deeply or feel too thick can interfere with spinal alignment, and neck and shoulder aches typically occur as a result. In determining the right pillow, you should look at several factors, including loft, firmness level, and material composition. In the next few sections, well discuss how side sleepers can find a pillow that will work for them.
Beyond Down Gel Fiber Side Sleeper Pillow
This pillow, made by SleepBetter, uses a micro-denier gel fiber that mimics the feeling of the softest down feathers. Many reviewers claim that this pillow gives them the softness they love, with the support they need to relieve their neck pain. And, these pillows stay fluffy for even the hardest sleepers.
Type: Gel | Price: $42.30
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Natures Guest Cervical Support Pillow
Pros: Reviewers agree that this pillow is well made. One even went so far as to say that it changed her life by banishing her morning headaches. Others enjoy being able to adjust the fill to get the support just right for their needs.
Cons: A few people note that they needed to fluff this pillow to maintain its support, as it tends to go flat over time.
The Natures Guest Cervical Pillow is especially useful for people who move from their sides to backs while sleeping. This pillow may be one to try if you frequently have morning headaches.
The sides of the pillow are higher than the middle to provide neck support. The pillow itself is adjustable, so you can set the degree of firmness by removing or adding stuffing.
The cotton cover is hypoallergenic, and the filling is microfiber. No flame retardants or other harmful chemicals are used in the manufacturing process.
How To Choose The Best Pillow For Neck Pain
Whether you sleep on your back or your side, theres a pillow out there thatll help alleviate your neck pain . Heres how to choose the right one, according to the experts.
Consider your preferred sleeping position. Your cervical pillow should be tailored to how you sleep. Side-sleepers should choose pillows that are on the taller end, which will keep your neck straight in line with your spine. Back- and stomach-sleepers, meanwhile, should go for shorter pillows, which keep your head from jutting out too far. Height is also important, Dr. Patel explains, because too much or too little elevation can lead to breathing difficulties and sleep interruptions, as confirmed by a 2015 study.
If youre not sure which height is best for you, adjustable pillows are especially usefulthey allow you to control the height and firmness. The shape, too, should work for your preferred position, offering enough room for your shoulders, for example. And stomach-sleepers should make sure their pillow offers good airflow, since they may be breathing through it.
There is one caveat, though: Avoid down pillows. I dont recommend feather pillows because Ive seen patients who have had pretty bad experiences with them, Dr. Patel warns. Most true down pillows, he says, just dont provide enough support through the night to be worthwhile to people with neck pain. Plus, the fill might trigger allergies.
Ready to find the best pillow to alleviate your neck pain? Read onand sweet dreams!
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Cushion Lab Ergonomic Contour
Please let me start by saying that this Cushion Lab pillow is not an average contour pillow its designed for back and side sleepers, or a combination of the two. Each side of the pillow offers support for the cervical curvature of the neck. However, one side is 3.1 tall and the other is 4.3 tall this means larger body types have more height and support on one end.
Thats not where the personalization ends with this pillow because sleepers can choose from a firm or a medium-soft Hyperfoam core the pillow features a contoured shoulder line to avoid extra pressure on the shoulders and raised cheek supports for enhanced support when turning the head to the side to sleep.
There is a removable cover thats 100% organic cotton and extremely soft its all hypoallergenic and its affordable under $50 for this pillow plus 30 days to try it out.
Coop Home Goods Shredded Memory Foam Pillow
COOP Home Goods provides one of the best pillows for back sleepers with neck pain. And, with all U.S.-made products, it means the pillow doesnt contain any ozone depleters, mercury, or other heavy metals. Its also hypoallergenic, dust mite resistant, and machine washable.
But does it really help relieve neck pain? Over 9,000 neck pain pillow reviewers seem to think so, claiming that they were able to customize the support and shape of the pillow to give them their best sleep.
Type: Memory Foam | Price: $52.99
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Thin Pillows For Stomach Sleepers
Youre putting stress on your back when you sleep on your stomach. Your back arches while your neck is twisted to the side. Use only a thin pillow or no pillow if youre a stomach sleeper to avoid extra stress on your back. Using another thin pillow under your abdominal area can help reduce the stress on your back.
The Best Pillows For Side Sleepers
Many people long for the plush luxury feel of hotel pillows and bedding. How does one obtain this? By buying from the source itself. The Pacific Coast Hotel Touch of Down Pillow is found in luxury hotels worldwide, and for good reason. This pillow features a pillow-in-a-pillow construction filled with fluffy down and feather.
The Touch of Down Pillow contains an inner pillow filled with Resilia feathers, which are fluffier and more resilient than most feathers. This inner pillow is surrounded by high quality down, which is known for fluffiness, warmth and durability. To ensure a hypo-allergenic pillow, both the feathers and down have been washed at least 8 times. The pillow cover is made from 230-thread count 100 percent cotton, which is soft, breathable, and resilient.
Pacific Coast offers a 30 night sleep trial for the Touch of Down, so you can try before you commit. They also offer a 3-year limited warranty.
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Nakital Contour Pillow For Sleeping
Nakital creates one of the best pillows for neck pain, for those who sleep on their side or back. Its breathable cover is also crafted to help reduce allergens in the bed and is made from non-toxic materials. Patients with cervical spondylitis and arthritis neck pain both enjoy sleeping with this pillow. Its also a more affordable neck pillow for those on a budget.
Type: Memory Foam | Price: $25.29
Dont let the strange shape dissuade youpain sufferers with shoulder and neck pain, bulging discs, and chronic upper back pain all benefited from using this pillow. Its another hypoallergenic option, as well.
Type: Memory Foam | Price: $49.99
How To Reduce Neck Strain At Night
The way you sleep may not be the only cause of neck pain during the day. Poor posture from sitting at a computer or a number of other injuries can exacerbate the problem. Neck pain is so common that about one in three people experience it at least once a year, according to the National Institutes of Health. The good news is you can help mitigate and prevent some strain by making sure your pillow provides you with the appropriate support. .
According to Michael Breus, Ph.D., known as the Sleep Doctor and a fellow of the American Academy of Sleep Medicine, your pillow thickness should keep your head, neck, and shoulders all aligned with your spine. For instance, side sleepers will need higher pillows to better fill the gap between shoulders and head, stomach sleepers need thinner pillows to not cause strain from the head tilting backwards, and back sleepers typically benefit from somewhere in between. If you have neck pain and sleep on your back, look for a pillow that provides additional support while maintaining the softness thats comfortable for you, recommends Dr. Breus.
While any of the best pillows might work to keep your spine aligned, there are also some specialty pillows made specifically to support the neck, especially for those who chronically struggle with neck pain. Sometimes known as contour pillows or cervical pillows, they might have built-in contours or gaps to conform to your head shape while still supporting the neck.
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Shredded Memory Foam Pillow From Xtreme Comforts
Shredded memory foam pillows allow you to shape the pillow to your neck and sleeping position. Xtreme Comforts pillow is made in the USA, stays naturally cool thanks to its bamboo cover, and is machine washable. It also has the added benefit of being comfortable for those who sleep with their arm under their pillow, as the pillow is adjustable to any shape.
Type: Memory Foam | Price: $44.97
Eli & Elm Side Sleeper Pillow
- Firmness: Plush
- User Rating: 4.2 out of 5 stars
Specially designed for side sleepers, Eli & Elms side sleeper pillow has a unique U-shape to support your neck and promote spinal alignment. The pillow is adjustable, so you can find the level of firmness and fill that works best for you. Its also anti-microbial, mildew-proof and dust mite-resistant, if allergies are a concern.
What the Reviews Say: One neck pain sufferer who gave the pillow a five-star review said that the Eli & Elm pillow was the clear winner after testing out several options. It is very soft and comfy, yet very supportive for my neck as well. I love the way the curve wraps around my neck and back. It’s like sleeping on a soft, supportive cloud, they wrote. The only problem I’ve found with this pillow is that it’s SO comfortable that I have a hard time getting out of bed in the morning!
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Ghostbed Faux Down Ghostpillow
BEST DOWN ALTERNATIVE
What makes this otherwise traditional looking pillow stand out from the rest is its high-quality composition. The gel-infused and down alternative fibers will keep your head supported while emulating the cloud-like feeling of a luxury pillow, with none of that dreaded sagging feeling, perfect for side and back sleepers.
As an added bonus, this pillow is also temperature-regulating the gel-infused down alternative fibers provide breathability, while the Ghost Ice fabric cover is woven with phase-change material, dissipating your body heat and keeping you cool. The GhostPillow can also be routinely cleaned and dried in regular machines, so you dont have to exert extra time and money in maintaining it.
Do You Need A Neck Pillow
Whether youre currently suffering from pain in your neck, or youre just looking to prevent it from happening at all, investing in the right pillow can go a long way to taking care of your body, as well as getting a better quality of sleep. Considering that the recommended amount of sleep is seven to nine hours per night, thats a lot of time for your neck and head to be resting on a pillow. It makes sense then, that you would select a pillow that is right for you and how you sleep.
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After Finding The Best Pillow For Neck Pain
We hope youve found a pillow that provides some relief from your neck pain. Once youve found the pillow that works for you, though, dont expect it to be magic the first night. PhysioWorks notes that:
Your neck may feel different or uncomfortable during the first few nights of using any new pillow. This is because it is still adjusting to the healthy support. In the vast majority of cases, youll look forward to extreme comfort within a few days. However, a pillow that does not ease your neck pain within a week is probably not supportive or you have a neck condition that requires professional treatment.
The Arthritis Foundation also suggests making time for neck pain exercises and physical therapy to help relieve pain. If using a pillow, along with some gentle neck pain stretches, dont work, its likely time to call in a neck pain doctor. A trained neck pain doctor can suggest interventional and focused treatment options for your neck pain condition. Click the button below to find a pain doctor in your area.
Faq Frequently Ask Questions
What causes that shoulder pain radiates down the arm?
Several reasons for shoulder pain radiating down the arm. It can result from peripheral neuropathy, brachial neuritis, rotator cuff tendonitis, shoulder instability, labral injuries, muscle overuse, or damage.
Why does my shoulder hurt worse at night ?
My shoulder hurts worse at night due to a few different factors. It could be that anti-inflammatory hormone cortisol levels are naturally lower at night, plus consistent lying on your side can cause additional compression/damage muscles & tendons around the shoulder joint. At night shoulder muscles relax & the presence or lack of movements also allows joint fluid to settle & decrease blood flow, which aggravated the inflammation.
How should I sleep to relieve shoulder pain ?
It would help if you tried a different sleeping position to relieve the shoulder pain. Try to sleep on back to alleviate shoulder pain. Placing one pillow down your shoulder blade & beyond the neck. It will help your spine aligned while keeping weight off the injury region. You also try to side-lying with a hug a pillow, as this will put your top shoulder in an open position. Push the pillow up high under the arm. Use another thin pillow between knees when lying on the side or behind the thigh if you are lying on the back.
Can the wrong pillow make shoulder pain worse ?Can a mattress topper help with shoulder pain ?What is the most important consideration when choosing a pillow for shoulder pain?
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