Find Shoulder Pain Relief
Chronic shoulder pain is debilitating and demoralizing. It is exhausting to live with chronic pain, but you can find shoulder pain relief.
There are tons of things you can do at home to help relieve your shoulder pain. However, long-lasting chronic pain should be evaluated by a professional.
Chronic shoulder pain could be a sign of injury, and its important to address treat shoulder injuries before they get worse.
Contact us;for a consultation, and lets work together to alleviate your pain.
Important Vitamins To Take For Shoulder And Neck Pain
Shoulder and neck pain are some of the most common health concerns these days. With the increasing use of computer and other gadgets, many people experience it regularly. There can be various reasons for shoulder and neck pain. Identifying the severity and pain level, your treatment options may vary. Know some of the important nutrients and vitamins to take for shoulder and neck pain.
Can Your Sleeping Position Cause Shoulder Pain
Certain positions, such as sleeping on your side, can put additional stress on your shoulder. This is because when you sleep on your side, your shoulder ends up bearing a lot of the weight of your torso.
One small study in people seeking care for shoulder pain evaluated the link between sleeping position and shoulder pain. It found that 67 percent of the study participants slept on the same side that they were experiencing shoulder pain.
While your sleeping position can contribute to shoulder pain, its not the only culprit. Several other conditions, like those below, can also cause pain when youre trying to sleep. With each of these conditions, sleeping on the affected shoulder can exacerbate the pain.
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When To See Doctor
Even though home remedies for shoulder pain can help you get rid of it, there are cases when you need emergency services instantly. It is when your shoulder pain comes along with pain in your chest and some signs of heart problems, like nausea or breath shortness.
Besides, if your shoulder is injured, you will need your doctor immediately. Paying attention to your past of shoulder problems is essential. And do not hesitate to share it with your doctor so that he or she can come up with the best treatment.
So, if you notice one of these signs, seek medical help immediately.
- Sudden swelling
- Inability to move the joint or arm properly
- Redness around your joint
How Long Does Physical Therapy Take For Shoulder Pain
Shoulder pain is different depending upon the problem you are suffering from. Before you do something to get shoulder pain relief, you should determine the reason for your pain. If you want to get physical therapy to treat the pain, then consult a physical therapist about the pain and the treatment.
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What Is The Best Way To Sleep If Your Shoulder Hurts
If youre experiencing pain when you sleep on your shoulder, some of these tips may help make sleeping more comfortable:
- Avoid sleeping on the affected shoulder. Adjusting your sleeping position to the opposite side or to your back or stomach may help take pressure off an aching shoulder.
- Utilize a pillow. Most of us change positions in our sleep. If youre concerned about rolling onto your sore shoulder, try placing a pillow in a way that will prevent you from doing so.
- Stay active. Regular exercise can boost your blood flow and circulation. This, in turn, may help the muscles and tendons in your shoulder to heal faster if you have an injury. Additionally, performing gentle shoulder stretches or exercises may help reduce shoulder pain.
- Know your limits. Avoid activities during the day that could lead to further irritation of your shoulder.
- Use OTC pain relievers. Try taking an OTC pain reliever, such as ibuprofen or acetaminophen, shortly before bed.
- Practice good sleep habits. Keep a regular sleep schedule. Turn off any TVs, computers, phones, or other screens shortly before bed. Avoid caffeine, nicotine, and alcohol in the evening.
Vitamin B12 A Natural Painkiller
A November 2013 study published in the journal Neural Plasticity found that vitamin B12 could help relieve neck pain. The authors of the study compare this nutrient to a painkiller because it helps injured nerves regenerate themselves and lowers the risk of neurodegenerative diseases.
According to the U.S. National Library of Medicine, most adults need 2.4 micrograms of vitamin B12 per day. Pregnant and breastfeeding women require slightly higher quantities of this vitamin.
Also known as cobalamin, vitamin B12 is not easily available from plant-based sources. The U.S. National Library of Medicine notes that it is most commonly found in animal products like fish, clams, organ meats like beef liver, poultry, eggs and dairy products.
Some fortified breakfast cereals and nutritional yeast products also contain vitamin B12, however the U.S. National Library of Medicine notes that the body is best able to absorb it from animal sources. Vitamin B12 is also found in multivitamins and is available in supplement form.
Read more:Benefits and Side Effects of Vitamin B12
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Apply Ice And/or Heat
Cold therapy, such as ice wrapped in cloth, can be applied to your back for about 10 to 20 minutes at a time, with at least a 2-hour break in between sessions. Heat therapy, such as a heating pad, is best used for 15 or 20 minutes per treatment, with no more than one treatment every 2 hours. To protect your skin, always include a layer between the ice or heat source and your skin. Try alternating between ice therapy and heat therapy to see which helps relieve your pain the most.
Best Home Remedies For Shoulder Pain
Shoulder pain is a universal syndrome that affects a majority of the population in the world. While minor shoulder pain can be cured with simple home remedies, severe shoulder pain, especially on the left side that extends to the hands and jaws needs to be investigated further. There are several easy home remedies for shoulder pain, here are the 10 best:
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When To Be Concerned About Shoulder Pain
It can take some time for shoulder pain to settle, perhaps weeks or months. In general, if your shoulder pain has not begun to settle in a week or two, or if it worsens over time, then it may be worthwhile seeing an experienced doctor or health practitioner.;
If you find that you need stronger medication to manage your shoulder pain, discuss this with your doctor. You may need a referral to a specialist.
Note: Shoulder pain or discomfort around the front of one or both of the shoulders can be a sign of a heart attack. It is often described as an ache, heaviness or pressure sensation spreading from the chest to the shoulders. This requires immediate medical attention. Call 000 immediately if you are experiencing these symptoms.
Shoulder Exercises And Streches
Regular exercises and stretches can keep your shoulder flexible and strong. Few things to remember before going to start with exercise
Pendulum Stretch for range of motion
This exercise uses the weight and momentum of your arm to encourage moment at shoulder joint, while maintaining the inactivity of the repaired and injured muscles.;
Overhead Shoulder Stretch
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Temporarily Apply Ice To The Area
From cooling creams to homemade ice packs, cold temperatures may help to minimize swelling in the early stages post-injury. Filling a plastic or reusable bag with ice and wrapping it in a thin towel, for example, is an effective and time-efficient way to create a cold compress at home. Applying the towel-wrapped ice bag to the shoulder for up to 10 minutes may relieve mild shoulder pain.;
What Are The 6 Home Remedies For Shoulder Pain
1. Over the counter Non-steroidal Anti-inflammatory medications or NSAIDs. There are two major generic types of NSAIDs: Ibuprofen and Naproxen.;
Both used to be by prescription and are relatively safe to use per their labels. Brand names include Advil and Aleve . Use only if approved by your physician.
2. Apply heat to your shoulder. A mild hot shower can accomplish this on your shoulder for about 5 to 10 minutes. ;Often patients have shoulder pain from sleeping. ;A good hot shower can certainly help with this pain. ;Or you can use an electric hot pack. If using the electric hot pack, set on medium heat, not high heat level.
Research shows us that our bodies respond to medium heat levels better than intense heat levels. Also, microwave pellets or rice hot packs work well at home.;
Be careful not to apply heat to an acute or recent injury. Check out this article to understand the;difference between heat and ice.;
A shoulder injury from the workout.
3. Apply ice to your shoulder. A cold pack inside a pillowcase for ten minutes can be significant. Ice massage is also an option. Ice should not be left in direct contact with the skin for over 5 minutes due to the genuine possibility of frostbite.
4. Stretches. Stretching the muscles that encompass the shoulder joint can help with your pain and possibly prevent future injury. Muscles capable of moving freely through your shoulder’s natural motion will not have the constant stress that tight muscle experiences.;
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Rotator Cuff Tear Arthropathy
Rotator cuff tear arthropathy is a type of shoulder arthritis that can develop after a massive and prolonged rotator cuff tear. The four rotator cuff tendons in your shoulder wrap around the ball portion of the shoulder joint, holding it in place. If one or more of these tendons is heavily torn, this may cause the humeral head to rub against other bones and develop arthritis.
Outside Of The Shoulder
Several issues can cause pain on the outside of the shoulder, and the most common cause is a;rotator cuff tear.
Rotator Cuff Problem
There are four;rotator cuff muscles;that move your shoulder, including your deltoid muscle.
There are three main types of rotator cuff problems
Rotator cuff problems cause pain, especially with activities like;reaching or throwing. The deep, aching shoulder pain tends to worsen or flare up at night, and it can wake you up from sleep or make it difficult to fall asleep.
Rotator cuff problems can be associated with a limited active range of motion. Since it’s hard to voluntarily move your injured or inflamed muscle, your shoulder may feel stiff. But if someone does the work for you by lifting your arm , your shoulder will likely move normally.
Also called adhesive capsulitis, frozen shoulder is a common condition that leads to joint stiffness and pain, which can be constant. While many shoulder conditions, including rotator cuff tendinitis, can be associated with frozen shoulder, the cause is often unknown.
With a frozen shoulder, there is a decrease of both active and passive range of motion.
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Caring For Shoulder Pain
Some sports, such as tennis or golf, can trigger shoulder pain. But so can work and everyday chores, such as hauling heavy items or painting a ceiling.
Your shoulder has the greatest range of motion of any joint in your body, but the joint’s structure and function can make your shoulder vulnerable to injury.
Pain usually is triggered when muscles that help hold the shoulder together are overused or torn. But shoulder stiffness, arthritis and other joint problems also can cause pain.
Caring for a Sore Shoulder
Fortunately, you can ease most types of shoulder pain yourself. Here’s how:
- At the first sign of pain, place an ice pack or a bag of frozen vegetables on the shoulder area where it hurts for 15 to 20 minutes. Repeat as needed. When the pain lessens, switch to using a heating pad on the shoulder to relax sore muscles. Use the heating pad for 20 minutes, several times a day.
- Try over-the-counter buffered aspirin, Aleve , Advil/Motrin or Tylenol to reduce pain and swelling.
- Do some gentle exercises. Bend slightly forward so you face the floor. Let your sore arm dangle down, and draw 15 to 20 small to large circles in the air with your arm. Do this five to 10 times a day.
- Avoid or modify activities that aggravate your shoulder pain.
- Consider strengthening exercises as your shoulder begins to feel better. This will help your shoulder get stronger, which may prevent future problems.
The Tiger Balm Pain Relief Kit For Neck Back Shoulders And Wrist
Apply Tiger Balm Extra Strength Ointment for pain relief or stiff and sore muscles in the neck, back, shoulders, or wrists. This reddish-brown balm combines the natural pain-fighting ingredients camphor and menthol to improve local blood flow. It also delivers a warm sensation to the affected area, reducing pain and swelling. It also contains cassia oil for a refreshing scent.
For larger body areas, such as the lower and upper back, or the entire arm, consider Tiger Balm Liniment. The concentrated and fast-acting pain relief formula offers penetrating heat, perfect if you need a quick remedy while working through an exhaustingly busy day.
Suppose you need a practical pain relief solution when youre at work or in social situations. In that case, Tiger Balm Neck & Shoulder Rub is an ideal choice. Providing comfort and relaxation to sore muscles and painful strains, this rub has a vanishing lavender scent. In addition, its fuss-free dispensing tube makes it a friendly on-the-go companion.
Readily available across the United States, Tiger Balm products offer you pain-free comfort no matter where you work. Shop online or find a store near you to assemble your pain relief kit.
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Neck And Shoulder Pain
Neck and shoulder pain has become a common ailment for many people who have left their offices and are now working from home. With employees setting up makeshift desks, especially those who do not have a proper workspace, it can be challenging to achieve an ergonomically-friendly workstation. This leads to poor posture, which can ultimately cause pain. How so?
A table that is too tall forces your shoulders to shrug, while a table positioned too low leaves you hunched over. Both of these scenarios result in tension in your neck and shoulder muscles, as well as your upper back. In addition, continuously flexing up and down, left and right, and between your laptop and monitor can also lead to neck strains. This further inflames the tendons in your neck, causing stiffness or tenderness or pain radiating to your shoulder blades. Such a condition is known as tendonitis, which requires immediate attention for pain relief, not just in the neck but also in the back and shoulders.
Using Physical Therapy For Shoulder Pain Relief
Often your first step towards gaining shoulder pain relief is to understand your body and push yourself to exercise. Your shoulder is not just a simple joint, but rather a ball and socket joint, held together by muscles, tendons and ligaments.; All parts of the shoulder work together to achieve rotation and stability.
You can experience discomfort if just one component suffers injury. In some cases, the pain in your shoulder occurs because of some other region of the body that works with the shoulder. If you have mild shoulder tendonitis, physical therapy exercises is a fantastic treatment.
Some shoulder exercises are complex and best performed with the help of a physical therapist, especially after sustaining shoulder injuries.; However, others are easy at-home workouts that might relieve the pain and prevent future bouts of discomfort. Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple.
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Causes Of Shoulder Pain
- Since the shoulder is the most flexible joint, a number of factors and conditions can contribute to shoulder pain.
- The most prevalent cause is an injury to the soft tissues, including the muscles, tendons, and ligaments within the shoulder. This could be due to repetitive use or overuse injury.
- It can even be due to soreness of the tendon in the rotator cuff.
- Sometimes, the pain in your shoulder is actually emanating from injury to some other adjoining area, such as the neck or biceps. This is known as referred pain and does not aggravate with shoulder movement.
Some other causes of shoulder pain can include:
- Frozen shoulder due to stiffening of the tendons, ligaments, and muscles
- Spinal cord injury
- Dislocated shoulder
- Certain diseases can also cause shoulder pain, such as diseases of the cervical spine in the neck as well as liver, heart, and gallbladder diseases