Strategy #1 Starve Em Out
When we feel bloated, the last thing we want to do is fill our bellies with more food. One strategy is to starve our gut bacteria by not eating, thus preventing the bacteria from creating gas. However, this can be damaging to our GI tract in the long-term.
When we starve the gassy bacteria, we also starve the helpful bacteria. There are bacteria in our GI tract that actually help us digest food. Our bodies rely on these little buggers for a healthy absorption and elimination system.
Starving ourselves is not a good option because it offsets the balance that we need to maintain in order to prevent gas, bloating, and abdominal pain in the future.
Yogurt To Relieve Stomach Pain
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
- Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.
- Add three teaspoons of fresh coriander juice.
- Mix in one-half teaspoon of cardamom powder.
- Mix well and drink one hour after each meal.
Causes Of Acute Stomach Pain
- Eating Too Much. Eating too much can cause an upset stomach and mild stomach pain.
- Hunger Pains. Younger children may complain of stomach pain when they are hungry.
- GI Virus . A GI virus can cause stomach cramps as well as vomiting and/or diarrhea.
- Food Poisoning. This causes sudden vomiting and/or diarrhea within hours after eating the bad food. It is caused by toxins from germs growing in foods left out too long. Most often, symptoms go away in less than 24 hours. It often can be treated at home without the need for medical care.
- Constipation. The need to pass a stool may cause cramps in the lower abdomen.
- Strep Throat. A strep throat infection causes 10% of new onset stomach pain with fever.
- Bladder Infection. Bladder infections usually present with painful urination, urgency and bad smelling urine. Sometimes the only symptom is pain in the lower abdomen.
- Appendicitis . Suspect appendicitis if pain is low on the right side and walks bent over. Other signs are the child won’t hop and wants to lie still.
- Intussusception . Sudden attacks of severe pain that switch back and forth with periods of calm. Caused by one segment of bowel telescoping into a lower piece of bowel. Peak age is 6 months to 2 years.
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When It’s Not An Emergency
If your stomach pain is not severe, persistent, or associated with concerning symptoms like those already discussed, it is likely to resolve on its own. Abdominal pain is usually caused by minor problems such as constipation, trapped gas, or eating something that didn’t agree with you, like a high dairy meal or a spice that you aren’t used to.
Waiting a few hours, having a bowel movement, or passing gas usually helps. There are a few things you can do so that you can be more comfortable and to help relieve your symptoms as your pain resolves:
- Limit yourself to clear liquids for a few hours.
- If you experience vomiting and/or diarrhea, stick with the BRAT diet and other mild foods until your symptoms start to subside.
- Avoid foods that are tough on the digestive system, such as food that is high in fat, fried foods, spicy foods, and drinks containing alcohol or caffeine.
- Try an over-the-counter antacid or gas-relieving product.
- Try to have a bowel movement. Often, eating raw fruit, vegetables, beans, or high-fiber cereal can help.
- Use a hot water bottle or heating pad. This may help to soothe your pain. Place the pad on your abdomen for half-hour intervals and be sure to use a towel under the pad to protect your skin.
Your symptoms may completely improve within one to two days. If they do not, call your doctor’s office for advice.
When Should I Become Concerned About Stomach Pain
Any pain that is chronic in nature or atypical should be addressed as it could be a sign of something more serious. Visiting a specialist may help uncover the exact cause and need for further treatment. Some of the warning signs may include:
Vomiting with or without blood
Unable to eat or drink
Yellowing of the skin or whites of eyes
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Diagnosis Of Abdominal Pain In Adults
If examinations and tests are needed, these may include:
- a rectal exam to check for hidden blood or other problems
- if you are a man, the doctor may check your penis and scrotum
- if you are a woman, the doctor may do a pelvic exam to check for problems in your womb , fallopian tubes and ovaries, and do a pregnancy test
- a blood test to look for infection or bleeding
- other blood tests may look at enzymes in the liver, pancreas and heart to sort out which organ may be involved
- a urine test to look for a urine infection or blood
- an ECG to rule out a heart attack
- other tests, including x-ray, ultrasound or CT scan
- sometimes you may be referred to another doctor to help find the cause of the problem.
- endoscopy is an examination where a flexible tube with a light and video camera at the tip is used to examine some internal organs without the need for surgery. Different names are used depending on which organ is being looked at.
If you do have tests, the doctor will explain the results to you. Some results may take a number of days to come back and these will be sent to your local doctor.
Symptoms Of Stomach Pain After Meals
Most of the time, the causes of digestive trouble after eating are not too much to worry about. But if the pain is very strong, sudden, or long-lasting, it should be examined by a doctor as soon as possible.
Some common warning signs of stomach pain after a meal are:
Just because others can tolerate certain kinds of food well, does not mean you will too. Eating too fast, too much, or foods too high in fat can all trigger gas and bloating issues in the stomach. Try logging the foods you eat and tracking how your body responds to different things.
Stomach pains after eating, coupled with constipation, can spring from various lifestyle and dietary factors. For example, the abdominal muscles and diaphragm are needed to aid digestion, and insufficient fiber in the diet can make it hard for food to pass through your system properly.
Heartburn often accompanies stomach pain and indigestion. Heartburn is often caused by acid reflux, the reverse flow of stomach acid up into the esophagus, causing burning and discomfort. Too much alcohol and fatty food are often to blame.
Nausea is an important sign to look out for because it has several possible causes, anything from food poisoning to Crohns disease, a chronic inflammatory disease of the gastrointestinal tract. If you regularly feel nauseous after eating, see a doctor.
Other symptoms and warning signs associated with stomach pain after eating are:
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When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
Sugar Intolerance May Result In Stomach Ache
The sweet taste of sugar may cause severe pain in stomach after eating too much of it. This may be caused by poor digestion of the sugar, and it eventually breaks down in the lower intestine, producing gas. In carbohydrate form, the sugar may stimulate pain if not expelled. A sugar intolerance may also be seen with the use of milk products, as milk contains sugar in the form of lactose.
Weather also may initiate sugar-induced stomach pain as extremely high temperatures may cause you to reach for cold, sweet drinks such as soda, iced tea, lemonade, and alcohol. The high content of sugar may cause pain and bloating from gas formation.
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Heres The Best Way To Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, vomiting and other classic symptoms of stomach flu ensure a crummy couple of days
It can be tough to know what to put in your body when youre dealing with an upset stomach, but there are a few surefire foods. Ginger, scientifically, is a good place to start. Ginger and also turmeric, which is a member of the ginger family, seem to be anti-inflammatory, says Dr. Emeran Mayer, a professor of digestive diseases at UCLA. Both ginger and turmeric are roots, he says, and may have developed special antibacterial properties in order to withstand contamination from microorganisms in soil. Skip the sugary commercial ginger ales, which contain little real ginger, and sip water infused with ginger or turmeric instead, he advises.
Once youve stopped vomiting and your stomach feels a bit better, you will want to eat. But dont sit down for a big meal nibble food throughout the day instead, Murray explains.
Another issue is that nearly all the research linking probiotics to relief of gut-related issues has looked at freeze-dried probiotics in capsules or tablets, Mason says. Eating yogurt or Kefir or other probiotic foods to relieve symptoms may be effective, but that hasnt yet been shown.
Food Poisoning Can Cause Stomach Ache After Eating
Consumption of any kind of food item contaminated with bacteria or any other form of microbe is one of the most common reasons for stomach pain after because of the food poisoning it causes. It is believed that the E.coli infestation is one of the most common bacteria that are the causative agent behind the symptoms of food poisoning.
Some of the common symptoms of food poisoning include nausea, stomach pain, abdominal distress, diarrhea and even fever at times.
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Applesauce For Abdominal Pain
Applesauce is a delicious quick solution for relieving stomach pain due to gastritis, indigestion. and diarrhea. Its rich in dietary fiber, antioxidants, and essential nutrients that encourage digestion to get rid of waste.
It has a high concentration of pectin, a natural fiber. This reduces intestinal inflammation. And it encourages bowel movements, which may help with the symptoms of constipation. Besides, as per a study published by Nutrients magazine, it helps balance gut microbiota.
What Is Discomfort After Food
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Beets And Their Greens
Beets are high in fiber and promote the function of digestive support organs, such as the pancreas, gallbladder, and liver. If you cannot stand the taste of beets , they can easily be disguised in a berry smoothie.
Just add some water, beets, blueberries, raspberries, or another berry of choice, and throw in some of the beet greens. Add ice and blend. Yum.
When Should I Call The Doctor
Sometimes, what seems like one problem food poisoning, for example can turn out to be something more serious, like appendicitis.
- the pain is very strong
- you’re vomiting a lot
- you already have another health condition
- the pain gets worse over time, doesn’t go away, or wakes you up from sleep
Also let the doctor know if you:
- have a fever
- have pain when you pee
- have trouble pooping or peeing
- have blood in your poop or pee
- think the belly pain is from an injury
- might be pregnant
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When To Contact A Medical Professional
Get medical help right away or call your local emergency number if you:
- Are currently being treated for cancer
- Are unable to pass stool, especially if you are also vomiting
- Are vomiting blood or have blood in your stool
- Have chest, neck, or shoulder pain
- Have sudden, sharp abdominal pain
- Have pain in, or between, your shoulder blades with nausea
- Have tenderness in your belly, or your belly is rigid and hard to the touch
- Are pregnant or could be pregnant
- Had a recent injury to your abdomen
- Have difficulty breathing
Papaya Can Improve Digestion And May Be Effective For Ulcers And Parasites
Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion.
Papaya contains papain, a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb .
Some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion.
There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults .
Papaya is also used in some West African countries as a traditional remedy for stomach ulcers. A limited number of animal studies support these claims, but more human research is needed (
In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone .
The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch.
Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines.
Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools .
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Strategy #3 Reset The Balance With Food
Ding, ding, ding! This one is surely a winner.
It seems counterintuitive, but in order to help our GI tract get back to normal so that we can feel good again, we need to help move things along down there and reestablish the balance that our bodies require for optimal health.
The big thing to focus on here is quality not quantity. We do not want to send three pounds of food down our throats and overwhelm our system more than it already is. Instead, we want to choose foods that are soothing, encourage movement, and reduce inflammation.
Ultimately, we want to eat small amounts of useful food that help create effective bowel movements and leave our GI tract in good condition to better receive and digest food.
Here is a list of some very useful foods that you can eat whenever you experience GI issues:
Types Of Abdominal Pain In Teenagers
The intensity and location of the abdominal pain indicates the types of abdominal pain .
- Generalized pain: The pain is in more than half of the abdominal area. This type of pain may be associated with indigestion, gas, or a viral infection. Sometimes, generalized pain could become severe, thus indicating blockage or other severe problem in the intestines.
- Localized pain: This pain is restricted to one part of the abdomen. It is usually associated with problems in one organ, such as stomach, gallbladder, or appendix.
- Cramping or cramp-like pain: Generally, this pain does not indicate a serious problem. It may be because of bloating or gas and might be followed by diarrhea. Cramp-like pain can be worrisome if it is accompanied by fever, occurs frequently, or lasts more than 24 hours. Women can also experience this type of pain during menstrual periods.
- Colicky pain: This pain usually starts and ends suddenly, occurring in a wave-like pattern. Usually severe in intensity, this type of pain may be associated with kidney stones or gallstones.
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Heating Pad Or Hot Water Bottle
The usage of heating pad or even a hot water bottle is very effective is temporarily diffusing the pain and cramps out. It helps in relaxing the muscles and also tones down the pain that is often caused because of inflammation.
What To Do?
Possible Causes Of Stomach Cramps After Eating
Pinpointing the cause of an upset stomach after eating isnt always easy. Stomach pain often presents in different ways and in different locations. The abdominal cavity is home to a large number of organs and a variety of different processes. Because there is so much going on, it can be hard to determine whats actually happening.
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