Monday, May 23, 2022

What To Eat For Sciatica Pain

Don't Miss

What Food Can Make Sciatica Worse

9 Best Foods You Must Eat To Avoid Back Pain

Now that you know what food helps ease sciatica pain, its time to learn what you should avoid. Unfortunately , the list includes a lot of guilty pleasures like fried or heavily processed food and sugary treats.

Will Harlow, a sciatica specialist and physical therapist in the UK, explains that on top of often containing inflammatory properties, these foods can also increase our chances of developing type 2 diabetes. Aside from the frustration of having to deal with multiple conditions at once, Harlow points out that type 2 diabetes can also slow healing all over our bodies including the nerves responsible for sciatica pain.

Sugary drinks and treats, high fat fried food, and even certain artificial sweeteners are all known to cause inflammation. Even the vegetable oil and other hydrogenated oils frequently used for frying and sautéing food can be a trigger.

We know it can be a bummer to think about giving up these indulgences, but there are healthy swaps that can be just as satisfying. Harlow recommends reaching for dark chocolate rather than overly sweetened milk chocolate. Flavored seltzer can be a healthy substitute for regular sodas, too. And using olive oil while cooking will nix any inflammation worries while also providing a few health perks of its own!

Using Backernations Wellness Coaches To Assist You

If youve recently discovered that you have sciatica and arent sure where to begin your treatment plan or if you are unsure what your treatment options are, BackerNation has wellness coaches who can guide you. Youll have access 24/7/365 to health care professionals, dietitians, fitness trainers, and physical therapists who can provide you a custom treatment plan. And best of all, our wellness coaches work virtually and can help you right from your home. So whether you need to talk about your pain, get advice about your nutrition, or have an exercise demonstrated for you, weve got you covered.

Get Treatment For Sciatica Pain

Sciatic nerve pain can manifest itself in various ways, causing discomfort in the lower back and down the legs. Many people experience sciatica at some point in their lives. Thankfully, you can take plenty of simple measures in your daily life to lessen your sciatica pain, including lifestyle changes.

Relieving sciatica pain at home may only be possible for mild cases. If your sciatic pain is worsening or disruptive, you may need further treatment. At the Desert Institute for Spine Care, we can determine the best minimally invasive treatment option for you. We strive to provide our patients with outstanding and compassionate care, using innovative and effective treatment methods. If youre experiencing sciatic nerve pain, schedule an appointment with us.

Recommended Reading: Tramadol Sciatica

Leafy Greens And Fruits Magical As They Already Are Work Magic Here Too

Leafy green vegetables are a must-have for a balanced diet. So, you would be even happier to know that they alleviate Sciatica by way of restoring cellular health, which is crucial in fighting against sciatic nerve pain. They are rich in carotenoids, antioxidants, and phytonutrients that aid with battling inflammation. Kale, sprouts, and broccoli are some vegetables that you must include in your diet if you want to combat Sciatica pain. Speaking of greens, you may be pleased to know green superfood is available to buy as convenient vegetable supplements.

Also consume fruits such as oranges, cherries, blueberries, and strawberries. Tomatoes are a necessary inclusion in an anti-Sciatica diet owing to their being loaded with antioxidants, minerals, and vitamins. The antioxidant combination of zera-carotene, phytoene, and phytofluene helps control inflammation. You can easily include one or two small tomatoes in your salad or consider cooked dishes where the rosy red fruit would make a pleasant addition.

Foods To Improve Sciatica

5 Best Food for Back Pain Relief: Foods that You should Eat or Avoid

    Diet can give an additional effect in reducing sciatica symptoms. But how do you know which are the right foods to keep sciatica symptoms from getting worse? Many specialists comment that to reduce the discomfort of sciatica, it is not only necessary to have a good diet, it is also necessary to complement this with some exercises and use orthopedic devices such as Cordus and Sacrus.

    According to specialists, you should increase the consumption of foods rich in magnesium, which help regulate calcium and potassium levels, produce energy, maintain good relaxation and muscle contraction, among many other functions because it is an essential nutrients and Omega-3 Essential Fatty Acids help reduce inflammation, B-complex vitamins, fiber and an abundance of phytonutrients should make up the most of your diet.

    You May Like: Pineapple Causes Stomach Pain

    Avoid Twisting Your Spine

    You dont need to avoid isolated twisting motions but when you combine twisting motions with other movements like forward or side bending, this can aggravate the joints and muscles in your lower back, Dr. Singh says. A good example of what NOT to do is shovel snow or lift objects the wrong way, she says.

    What to do instead: Learn the right way to lift objects. Make sure to do core strengthening exercises and stretch beforehand to improve your flexibility, range of motion, and prevent injury.

    Sciatica Diet Food Plan Treatment

    Chiropractor & Functional Medicine Practitioner* Injury & Sciatica Specialist Health Coach Author 915-850-0900

    Sciatica is commonly characterized by a collection of symptoms, such as pain, discomfort, tingling sensations and numbness, frequently caused by the compression of the sciatic nerve. In a variety of circumstances, the cause of a patient’s sciatic nerve pain may be due to inflammation, even without any underlying health issues.

    Many healthcare professionals will prescribe anti-inflammatory drugs and/or medications to help treat sciatica. However, these can only do so much when it comes to treating the source of sciatica. The type of foods you eat also plays a fundamental role in reducing overall inflammation in the human body. Below, we will describe what a comprehensive diet food plan should include to help improve sciatic nerve pain symptoms.

    Read Also: Stomach Cramping Early Pregnancy

    Lifting Objects To Help Avoid Back Injury

    While curing sciatica can be a time-consuming process, there are some things you dont need to do while youre recovering. No one likes lifting heavy objects, and people suffering from sciatica are no different. However, people suffering from sciatic need to take extra care when lifting an object of any weight from the floor. Having proper lifting technique will help prevent flare-ups of pain and additional injury.

    To properly lift an object from the ground, keep a straight back and bend your knees to reach the object. Once you are able to hold the object, hold it firmly in both hands and use your legs, not your back, to stand up straight. It may seem like a strange technique if you have been lifting objects differently your whole life, but lifting this way makes your legs take the brunt of the weight rather than your back.

    Can Diet Affect Sciatica

    Best Vitamin for Low Back Pain (Sciatica)

    Absolutely. Many foods cause inflammation and free radicals to build up in the body, and you probably aren’t even aware of them. Some foods are just inflammatory in nature, and other foods and substances lead to a build-up of free radicals in the body.

    According to Dr. Lauri Wright, a registered dietitian at the University of South Florida, “free radicals are basically waste products from various chemical reactions in the cell that, when built up, harm the cells of the body.”

    Some foods help your body fight inflammation and actually decrease it. Adding these foods, along with eliminating inflammatory foods, is your best defense in controlling sciatica pain.

    Read Also: Stiff Neck And Stomach Pain

    You May Be At Risk For Sciatica In Vacaville If You’re Suffering From The Following:

    The ones listed above are some of the major conditions that causes sciatica. In addition to that, these other factors may cause it as well:

    • Tumor – A very rare, cancerous tumor may cause sciatica since there’s a possibility that it will grow on the sciatic nerve. Even certain cancer treatments can also have sciatica as one of its side effects.
    • Muscle Injury – A strained muscle on the lower back can put pressure on the nerve root and can cause sciatic pain.
    • Pregnancy – Women have sciatic nerves that runs under their uterus and down to their legs. During pregnancy, the nerve gets easily compressed due to the growing baby thus resulting in sciatica.
    • Scar Tissue – This is also known as epidural fibrosis in which a scar tissue that forms somewhere near the nerve roots can cause lumbar nerve compression and may end up increasing your risk for sciatica.


    When it comes to treating sciatica, exercises and home remedies can only do so much. The best way to properly repair the body is to nourish yourself with whole, healthy foods. Nutrition really plays an important role for your overall health so there’s no doubt that following a comprehensive diet plan can improve your chances of recovering from sciatic pain. You can also visit clinics like Absolute Integrative Physical Medicine if ever the pain becomes too severe to handle.

    Focus on eating foods that are rich in B vitamins

    Anti-inflammatory foods that help decrease nerve pain


    Sometimes Its Just As Important To Know What Not To Do As It Is To Know What To Do When You Have Sciatica Avoiding These Will Cut Your Risk Of Sciatica Symptoms

      Sciatica pain often comes on when a bone spur or herniated disc compresses a spinal nerve root in your lower back, causing excruciating discomfort in your back, leg, and butt. If you are living with sciatica, you may be trying everything to stop your pain: physical therapy, epidural injections, and various medications. But did you know there are some common, everyday things that can really aggravate your condition?

      Here’s what not to do when you have sciatica.

      Here is what you shouldnt you be doing if you are experiencing the pain that sciatica causes.

      Recommended Reading: What Is Neck Stomach Syndrome

      How Should I Lie Down Or Sleep With Sciatica

      You should choose whatever feels comfortable for you!

      Many people find the pain is worse in the morning. This is because you are inactive at night, so the muscles and joints tighten. Once you get up and begin moving around, the muscles start to receive more blood supply and the pain should improve.

      Take Charge Of Stress

      5 Best Food for Back Pain Relief: Foods that You should Eat or Avoid

      No, the pain isn’t “all in your head,” but your emotions can play a role. Stress causes your muscles to tense up and also makes the pain seem worse. Biofeedback, which shows you how your thinking and behavior affects your breathing and heart rate, might offer some relief. You could also try cognitive behavioral therapy. You’ll work with a mental health expert who will help you change your behaviors and thoughts.

      You May Like: Is A Sore Stomach A Sign Of Pregnancy

      Foods To Eat And Avoid

      Developing an eating routine rich in whole grains, regular foods, natural products, vegetables, nuts, fish, and fiber may effectively reduce sciatica pain by reducing inflammation through better nutrition.

      Many foods are packed with beneficial ingredients that may help fight sciatic pain, for example:

      • Tomatoes loaded with antioxidants, vitamins, and minerals.
      • Kale, broccoli, and sprouts These vegetables restore cellular health , regulate weight, insulin, blood sugar, and contain vitamins A, C, and K.
      • Almonds or cashews These nuts contain Omega-3, anti-inflammatory properties, and phytonutrients that help promote healing.
      • Extra virgin olive oil Promotes healing and contains strong anti-inflammatory compounds.
      • Salmon or Tuna These oily fish contain Omega-3 fatty acids, essential vitamins and pack a ton of protein.
      • Bok Choy These green veggie contains 70 different antioxidant minerals and has a high quercetin content, which lowers inflammation and promotes immunity.
      • Pineapple This fruit helps break down the inflammatory cells in the body.
      • Coconut oil This oil contains antioxidant ingredients that help relieve sciatic pain, improve the skin, blood pressure, and reduce hunger.

      Focus on avoiding foods that may cause inflammation in the body, such as sugar, processed foods, vegetable oil, dough, and flour.

      Everything You Need To Know About Sciatica

      As mentioned earlier, sciatica affects the longest nerve in the human body the sciatic nerve. This nerve runs from the spinal cord, travels down to the buttocks and down each leg ending just below your knee area. Sciatica is characterized by the inflammation or irritation of this nerve and is often caused by aging, pregnancy, ruptured disc, diseases like diabetes, and others. There are several treatments for sciatica, which we will discuss later on in this article.

      It is worth mentioning here that an actual injury to a persons sciatic nerve is quite rare. However, people use sciatica to describe any pain from the lower back extending down to the legs. You should also know that not all leg pain is always caused by sciatica. Although it could be a possibility, you should avoid self-diagnosing and consult with your trusted physician to be sure.

      The symptoms of sciatica include moderate to severe pain in your lower back, tingling down your leg, having a hard time walking or standing, and pain that gets worse the longer you sit. Usually, this condition only happens on one leg. However, there are cases where both legs are affected. One leg could be in pain, and the other could experience numbness.

      Read Also: Slicing Your Wrist

      Reduce Inflammation Through Nutrition

      A diet rich in whole grains, natural foods, fruits, vegetables, nuts, fatty fish, such as salmon, and soluble and insoluble fiber can be effective in reducing inflammation.1 Curcumin , ginger, green tea, and black tea are also potent sources of anti-inflammatory substances1 that help build up immunity and improve overall health.

      Following this type of diet will help build the levels of anti-inflammatory substances in your body over time and may reduce the occurrence of sciatica in the long-term.

      Foods To Avoid With Sciatica

      Reduce Back Pain Through Eating

      There is a different side of the story. While all of the foods above are healthy, they affect sciatica in a positive way, and can help you recover in less time, bad foods will do precisely the opposite. Those foods are known to promote inflammation or affect the damaged sciatic nerve. As such, you can expect symptoms worsening, more pain, and a much longer recovery time.

      Sadly, there are countless examples you can see. Some of those foods are also our favorite food we have been consuming for years. This is even worse. Regular and consuming these in large amounts will have a huge side effect on sciatica and can even cause it! The worst foods for people with sciatica are:

    • Processed meats
    • Alcohol
    • Fried foods
    • These are the worst of the worst but there are many more. Keep in mind that all the foods that can promote inflammation, contain artificial chemicals or large amounts of sugar must be avoided. Artificial colors and sweeteners are extremely bad. Not only these can promote sciatica pain but can also cause cancer and countless other health issues and diseases. Avoiding them is the best thing you can do, period.

      Don’t Miss: Cipro Side Effects Stomach Pain

      What Are The Symptoms

      At first, most people suffering from sciatic pain experience discomfort in their lower back and legs. However, there are many other symptoms associated with sciatica, such as:

      Acute pain in the buttocks

      Numbness or tingling sensation in the legs

      Shooting pain radiating from the lower back and/or back of the legs

      Trouble moving or staying up

      Stiffness in the feet

      Sharp pain that worsens at night

      Nagging pain after sitting or standing for a long time

      These symptoms can vary depending on the exact location the nerve is being pinched. Also, symptoms can vary from person to person, as well as on the severity of the condition.

      Healthy Lifestyle To Fight Sciatic Pain

      A healthy lifestyle can also help you fight sciatic pain. Certain lifestyle changes may be necessary to help lessen sciatic pain and help you live a more comfortable life. Start including these lifestyle changes to fight back sciatic pain:

      Practice yoga, tai-chi, or stretching exercises

      Maintain a healthy diet rich in anti-inflammatory foods

      Dont smoke

      Avoid standing or sitting for long periods of time

      Learn proper techniques for lifting and pushing heavy objects

      Now, you know which foods you can fight sciatic pain. Whenever you feel your pain flaring up, take a break, relax, and look for a pain-fighter snack in your kitchen to release tension and find the pain relief you desperately need.

      The Bonati Spine Institute is a premier surgical center with locations in Hudson, FL and Las Vegas with a 98.75% patient satisfaction rate in treating many spinal conditions such as sciatica, spinal stenosis, herniated and bulging discs/spondylolisthesis, sciatica, spinal stenosis and bone spurs. The center offers The Bonati Spine Procedures, patented techniques and instruments designed for the most effective spinal treatments.

      Learn more about our sciatica treatments and procedures here:

      Don’t Miss: Lidoderm Patch Neck Pain

      Mix And Match Diet Food Plan

      With the numerous food choices listed in this article, you can surely put together a sciatica diet food plan treatment which can help reduce overall inflammation while simultaneously building your muscles and supporting your nervous system health. If youre unsure of what to eat due to allergies, consult a healthcare professional. Afterward, you can come up with healthy meals which can improve your overall well-being.

      Sciatica is a collection of symptoms caused by the compression or impingement of the spinal cord and/or nerve roots. Understanding the symptoms of sciatic nerve pain is essential towards obtaining a diagnosis in order to follow up with the best treatment. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions.

      Symptoms Of Sciatic Nerve Pain

      Pin on Back Pain and Rehab

      Common symptoms associated with sciatica include radiating pain and discomfort in the legs, tingling, numbness, and weakness in the affected leg.

      The painful symptoms can range from mild, annoying pain to stabbing, sharp, burning pain, or can become excruciating.

      When left untreated, sciatica can not only affect your daily lifestyle but also lead to serious health complications.

      Heres the good news most people who suffer from sciatica do not realize is that the condition is treatable!

      Clinical nutrition is one of the most powerful tools you have when treating and combating sciatica.

      So, whenever you feel that your sciatica is flaring up again, take a break, relax and go to your kitchen for a quick pain-fighting snack from our list below.

      Ready to start feeling better?

      Also Check: Lidocaine Cream For Muscle Pain

      More articles

      Popular Articles