Wednesday, August 17, 2022

What To Do When Your Stomach Pains During Periods

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Question: What causes left or right ovary pain during period?

One problem a lot of women encounter every month is stomach pain during menstrual period.

Menstruation pain may be discomforting especially when its sharp and affecting your daily activities- work, academic pursuits and social life.

When you are 9 or 10, you rarely will experience any change in your mood, abdomen or the way you look. But soon after, when you get your first menstrual period, a lot of changes will start happening.

The months after your first ever menstrual cycle may be difficult to understand, as you may get vague symptoms with irregular periods.

However, you may soon notice abdominal cramps that may start before your period and persist during period. These cramps on the right or left side of your abdomen will occur for many reasons.

The commonest is your uterus contracting to push out endometrial blood that comes out as your menstrual period. The hormone, prostaglandins, play a role here. It helps stimulate uterine contractions to force out your period.

Most times, during your period, this contraction causes pain in your lower abdomen and can also radiate to your back, left or right side of your belly.

For most ladies that experience severe cramps during menstruation, its mostly because of prostaglandins effect. However, there are other reasons some would even require surgery to ease off pain completely.

Frequently Asked Questionsexpand All

  • Should I tell my ob-gyn about my period pain?

    Yes, if you have painful periods you and your obstetrician-gynecologist should talk about your symptoms and your menstrual cycle. If needed, your ob-gyn may recommend a pelvic exam. A first step in treatment may be medications. If medications do not relieve your pain, treatment should focus on finding the cause of your pain.

  • What tests are done to find the cause of dysmenorrhea?

    An ultrasound exam may be done when pain is not relieved with medications. In some cases, an ob-gyn may recommend a laparoscopy. This is a procedure that lets an ob-gyn view the organs in the pelvis. With laparoscopy, a small incision is made near the belly button. A thin, lighted cameraa laparoscopeis inserted into the abdomen. Laparoscopy often is done with general anesthesia in a surgery center or hospital.

  • How are painful periods treated?

    Medications are usually the first step when treating painful periods. Certain pain relievers target prostaglandins. These medications, called nonsteroidal anti-inflammatory drugs , reduce the prostaglandins made by the body and lessen their effects. This in turn makes menstrual cramps less severe. Most NSAIDs, such as ibuprofen and naproxen, can be bought over the counter.

  • What alternative treatments can be used to ease period pain?

    Acupuncture, acupressure, and nerve stimulation therapies may be useful for treating painful periods. Physical therapy that eases trigger points also may help with pain.

  • How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal

    If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so its important to get checked.

    First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.

    If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.

    If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.

    • Dizziness, fainting or near fainting.
    • A rash that looks like a sunburn.

    These are symptoms of toxic shock syndrome, a life-threatening illness.

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    Cramping And Back Pain After Your Period: What Does It Mean

    Cramping and lower back pain may occur after your period for a few different reasons:

    Ovulation Lower back pain and cramping after your period may occur during ovulation, when the ovary releases an egg. Ovulation happens around the middle of the menstrual cycle. Ovulation pain may occur suddenly. It may last for a short time or for up to two days. It will usually get better on its own.

    Endometriosis In this condition, endometrial-like tissue grows outside its usual location . With endometriosis, endometrial tissue may grow on the uterine wall, ovaries, uterine tubes, or tissue lining the pelvis. Endometriosis can cause lower back pain before and after your period. In addition to cramping and lower back pain, other symptoms of endometriosis include:

    • Pain after and during sex
    • Pain during urination
    • Infertility
    • Leg pain

    A health care provider may be able to treat uterine fibroids with medication or different types of surgery.

    Cervical stenosis In this condition, the cervical opening is very small and blocks the normal flow of menstrual blood. This can lead to increased pressure in the uterus, which can cause cramps. A health care provider may be able to treat cervical stenosis by dilating the cervix.

    Pelvic inflammatory disease PID is an infection of the reproductive organs and is usually caused by bacteria. Apart from lower back pain after your period, other symptoms include:

    • Pain in the low abdomen

    Lower Back Pain During Your Period: Causes Diagnosis And Treatment

    Signs of Abnormal or Unusual Period Cramps

      Many people experience bloating, headaches, and abdominal pain during their period. Another common symptom that people experience during their period is lower back pain. This pain often occurs as part of premenstrual syndrome . Less commonly, it can occur as a result of diseases such as endometriosis.

      Back pain caused by your period may range from mild discomfort to debilitating pain that interferes with daily activities. Back pain associated with your period can start a few days before it starts and get better after your period is over. This type of back pain is typically muscular and caused by hormonal changes. Lets discuss how to manage lower back pain before, during, and after your period.

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      How To Manage Severe Lower Back Pain During Your Period

      The following may be able to help with severe lower back pain during your period:

      • Pain medication Taking over-the-counter pain medication or anti-inflammatories a few days before your period may alleviate lower back pain. If your pain doesnt get better with over-the-counter pain medication, consult your health care provider.

      Some of these methods may also ease abdominal cramps, which commonly affect lower back pain:

      • Heat Applying a warm water bottle or heating pad on the lower back may help reduce back pain during your period.
      • Warm shower or bath Taking a warm shower or bath may help you relax and relieve back pain during your period.
      • Massage Gently massaging the abdomen and lower back may also relieve back pain.
      • Exercise Regular physical activity may help with the pain during your period. Although its easy to be tempted to avoid exercising during your period, physical activity can help reduce lower back pain. Try gentle exercises such as walking, cycling, and swimming. You can talk to a health care provider to determine what physical activity is best for you.
      • Relaxation techniques Relaxation activities such as meditation may help distract you from feelings of discomfort and pain.

      Some lifestyle changes may also affect pain during your period.

      • Maintain a healthy diet and talk to a health care provider about taking nutritional supplements with vitamin B and magnesium.

      How Do I Know Whats Causing Them

      If you have very painful menstrual cramps or cramps that last longer than two or three days, make an appointment with your healthcare provider.

      Theyll likely start by reviewing your medical history and performing a physical exam, including a pelvic exam. They may also give you a Pap test.

      Depending on your other symptoms, they may recommend additional tests, including:

      • an ultrasound to check the size and thickness of your uterus as well as detect fibroids or cysts
      • a CT scan, which can provide a detailed view of your reproductive organs
      • gynecologic laparoscopy, a minimally invasive surgical procedure, to confirm a diagnosis of endometriosis

      Severe menstrual cramps are typically hard to treat on your own, but these tips may help while you work with your healthcare provider to narrow down an underlying cause:

      • Get regular exercise. Results of a

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      You Have Random Pelvic Pain

      Pelvic discomfort just before your period and during the first few days of your period can be normal. You may also experience some sensitivity around ovulation. But if you have pelvic pain at other times during your cycle, that may signal a problem.

      Another possible sign your cramps arent normal is if you experience pain during sex. Some causes of painful sex are also responsible for abnormally bad period cramps.

      If severe cramping is accompanied by fever, vomiting, dizziness, unusual vaginal bleeding, vaginal discharge, or if the pain is especially severe, call your healthcare provider immediately.

      Are Painful Periods Normal

      5 Home Remedies To Reduce Stomach Pain During Periods

      Period pain is common and a normal part of your menstrual cycle. Most women get it at some point in their lives. It’s usually felt as painful muscle cramps in the tummy, which can spread to the back and thighs. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant.

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      Breast Pain And Your Menstrual Period

      Monique Rainford, MD, is board-certified in obstetrics-gynecology, and currently serves as an Assistant Clinical Professor at Yale Medicine. She is the former chief of obstetrics-gynecology at Yale Health.

      Many women take it as an article of faith: If they’re feeling pain in one or both of their breasts, their menstrual cycle is about to begin.

      Most of the time, they’re right.

      Cyclical breast pain refers to breast pain that comes and goes with a menstrual cycle. While it’s very common, the exact cause is unknown.

      Physicians and researchers suspect the pain is related to the rise and fall of hormones during a menstrual cycle.

      This article reviews what you should know about cyclical breast pain, including some of its specific symptoms. Medication and vitamin supplements may help ease the discomfort, but several self-care steps may be the biggest help of all.

      Verywell / Hilary Allison

      Coping With Period Pain

      There are a number of simple ways to ease the discomfort.

    • Relax in a hot bath with aromatherapy oils.
    • Cuddle a hot water bottle.
    • Have a back and stomach massage. This is extremely effective for some women.
    • Wear loose fitting clothing in the couple of days prior to and during your period.
    • Do some gentle exercise such as yoga. A regular relaxation programme before the period is due and on the first few days helps to relax the muscles and improves blood supply to the pelvic area.
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      Learn The Difference Between Painful Periods Endometriosis And Ibs

      If you have pain in your pelvic area, it may be difficult to know whats causing your discomfort. Maybe you feel nauseous or constipated, or have diarrhea. You may have mild to severe cramping during your period. Or perhaps you have pain during intercourse or during a bowel movement. These symptoms can range from inconvenient to incapacitating, and the causes can vary as well.

      What Helps With Cramps

      What Causes Period Pain and How Do You Stop It?

      Here are a some things that can help ease cramps:

      • Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

      • Exercise.

      • Hormonal birth control .

      • Acupuncture and acupressure.

      • Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.

      • Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.

      Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.

      Cramps that are really bad may be a sign of:

      • Pelvic Inflammatory Disease an infection in your reproductive organs.

      • Endometriosis a condition where the lining of your uterus grows outside of your uterus.

      • Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.

      • Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.

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      Pregnancy Cramps Vs Period Cramps

      Pregnancy cramps usually happen when the pregnancy first takes place. These cramps are caused by the body adapting and changing to prepare for birth as well as to accommodate the baby growing inside of you. Women may get alarmed and fear that the baby is in danger, but you shouldnt be worried. Mild cramping during this time is very normal. Its also a little different from menstrual cramps. Theyre usually:

      • More mild
      • Lower than normal
      • Cramping on both sides

      However, most women say that the cramping is similar to their normal menstrual cramps. It is only very few women that feel sharp twinges of pain in their lower abdomen that can last months after pregnancy occurs. This is absolutely normal thoughthe uterus and muscles inside of your body are just stretching to accommodate the baby.

      The only time that cramps during pregnancy can be cause for concern are when:

      • Cramping is very severe and painful
      • Cramping is consistent and doesnt go away
      • Blood is present

      You should not have any cramping and bleeding seen together when youre pregnant. Any vaginal bleeding at this time should result in an immediate visit to your doctor.

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      How Can You Relieve Mild Menstrual Cramps

      To relieve mild menstrual cramps:

      • For the best relief, take ibuprofen as soon as bleeding or cramping starts. Ibuprofen belongs to a class of drugs called non-steroidal anti-inflammatory drugs . They reduce the output of prostaglandins. If you cant take NSAIDs, you can take another pain reliever like acetaminophen.
      • Place a heating pad or hot water bottle on your lower back or abdomen.
      • Rest when needed.
      • Avoid foods that contain caffeine.
      • Avoid smoking and drinking alcohol.
      • Massage your lower back and abdomen.

      Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.

      If these steps dont relieve pain, your healthcare provider can order medications for you, including ibuprofen or another anti-inflammatory medication in a higher dose that is available over the counter. Your healthcare provider might also suggest oral contraceptives since women who take oral contraceptives tend to have less menstrual pain.

      If testing shows that you have secondary dysmenorrhea, your provider will discuss treatments of the condition causing the pain. This might mean oral contraceptives, other types of medications, or surgery.

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      Home Remedies To Reduce Period Pain

      If the period pain is unbearable, there are certain home remedies that can provide some relief.

      Over the counter medication: Over the counter painkillers such as paracetamol or prescription painkillers such as ibuprofen and codeine are suitable for short-term use and are highly effective in reducing headaches, stomach cramps, and back pain during menstruation.

      Heat: Applying heat to the abdomen during your period can help the muscles to relax and relieve painful cramps. This can be done by either having a hot bath or using a hot water bottle.

      Massage and oils: Applying lavender oil around your stomach is known to help relieve period cramps. Like, using sesame oil for a massage can also help as it is rich in linoleic acid and has anti-inflammatory and antioxidant properties.

      Exercise: You may think this is impossible considering that you are in pain and barely able to move, however, exercising increases circulation to the pelvic region and releases endorphins to counteract the prostaglandins which are the hormone-like substances that cause the uterine muscles to contract during menstruation.

      Orgasms: Studies suggest that orgasms have a direct effect on menstrual cramps. Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters like endorphins and oxytocin. These endorphins can decrease pain perception.

      Yoga Exercises And Menstrual Cramps

      Stomach Pain during Periods Symptoms, Irregular Periods Treatment

      Many girls and young women have cramps when they have their periods. Cramps usually feel like pain in the abdomen , pelvis , lower back, and upper legs. The pain usually hurts worst on the day before the period begins and on the first day of the period.

      If cramps are heavy , it you might not feel like you can go to school. Instead of missing school, you can try stretching and moderate-intensity exercise to help relieve the pain caused by cramps.

      You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce the pain caused by cramping. Yoga also reduces stress, improves flexibility, and strengthens muscles.

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      What To Do If You Have Pain In Lower Left Abdomen

      The lower left side of your abdomen is home to the last part of your colon, and for some, the left ovary in those who have them. Minor pain in this area is usually nothing to worry about. It may clear up on its own in a day or so. If you have pain related to an accident or injury, call 911 or local emergency services right away.

      Symptoms of indigestion usually include pain in the upper part of the abdomen, feeling overly full, or feeling too full after eating. Bloating and gas can also cause symptoms that may feel like cramping in the lower abdomen. What is pelvic inflammatory disease ?

      Many people experience mild cramping that may later go away on its own. Some mild symptoms are relieved with a few home remedies such as: Taking a rest. Taking enough fluids. Going for a walk. Applying heat to the lower abdomen. Relaxing exercises and deep breathing. Doing yoga.

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