Natural Remedies For Stomach Ache
If you get stomach aches periodically, youre not alone. An upset stomach can result from all sorts of things from stress and diet to more serious matters such as Irritable Bowel Syndrome, Celiac Disease or colon cancer.
While there is no comparison to care from one of our board-certified gastroenterologists, many stomach aches can easily be treated at home. However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option.
8 Natural Remedies for Stomach ache
The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy.
Apple Cider Vinegar
While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy.
Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. Ginger is a natural anti-inflammatory and can be consumed in various forms candy, capsules, or as tea but fresh ginger root is best when looking to rid stomach pain.
Try the BRAT Diet
When to visit us
Chronic Constipation Or Constipation Alternating With Diarrhea
It is normal to occasionally feel constipatedhaving difficulty moving bowels or infrequent bowel movements. There are a variety of reasons why someone may experience occasional constipation. But if you or a loved one is frequently experiencing constipation, or constipation alternating with diarrhea, it is important to see a healthcare provider or gastroenterologist. Your healthcare provider will be able to run tests to determine the cause of the constipation and recommend for the best course of treatment for you or your loved one.
Feeling Nauseous Or Vomiting
At some point in your life, you will feel nauseous which can be accompanied by vomiting . The reasons we feel nauseous and/or vomit are many, including motion sickness, overeating, gastrointestinal infection, or a bowel obstruction . If you or a loved one frequently feels nauseous with or without vomiting, its important to schedule an appointment with your healthcare provider.
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Common Causes Of Abdominal Pain
Stomach pain causes can vary widely. Isolating the cause will largely depend on what other symptoms you’re experiencing alongside your abdominal pain. Some of the most common, non-serious causes of abdominal pain include:
- constipation – fewer than three bowel movements in a week, dry/hard/lumpy stools, difficulty passing stools, stomach cramps, bloating, nausea, feeling that you haven’t completely emptied your bowels after using the bathroom
- food poisoning – symptoms include cramps, nausea/vomiting, loss of appetite, fever/chills
- viral gastroenteritis -symptoms include watery diarrhea, cramps, nausea and/or vomiting, muscle aches, and a low-grade fever
bile or acid reflux – when your stomach contents rise part way back up your esophagus, causing heartburn, nausea, vomiting, upper abdomen pain, and other symptoms
How A Doctor Can Help
If you have heartburn two or more times a week and changes to your diet or eating pattern havent helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.
GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.
The Johns Hopkins Heartburn Center
GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.
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Remedies And Treatments For Stomach Pain
Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.
At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.
Use a Heating Pad
A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.
Draw a Hot Bath
Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.
Get Some Sleep
A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.
This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.
Causes Of Abdominal Pain In Adults
There are many reasons why you may have pain in your abdomen. People often worry about appendicitis, gallstones, ulcers, infections and pregnancy problems. Doctors also worry about these, as well as many other conditions. Abdominal pain may not come from the abdomen. Some surprising causes include heart attacks and pneumonias, conditions in the pelvis or groin, some skin rashes like shingles, and problems with stomach muscles like a strain. The pain may occur along with problems in passing urine or with bowel motions, or period problems.With so many organs and structures in the abdomen, it can be hard for a doctor to be absolutely sure about the cause of your problem. The doctor will ask you several questions and then examine you carefully. The doctor may perform no further tests. The cause of your pain may be quite clearly not serious. Another scenario may be that the doctor is unable to find a cause, but the pain gets better within hours or days. All the doctor can do is to be sure that the pain does not require surgery or admission to hospital.
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Diagnosis Of Abdominal Pain: Essential Tests
Your doctor will take a detailed history of the onset of pain, site of pain and the severity. He will inquire about the associated symptoms like vomiting, jaundice etc. Then he/she will perform a detailed clinical examination. He will press your abdomen to understand where you feel pain and to check for any swelling in the abdomen. With utmost gentleness he/she will try to localise the site of pain, type of pain and the likely reason of pain. With the help of a stethoscope, your doctor will listen so that he can understand what is going on with your abdomen and the problems that exists. This information enables your doctor to order particular tests needed for diagnosis and mangement of the current problem. The following are some of the tests that are used to diagnose abdominal pain after a physical examination.
Upper endoscopy is a test that enables your doctor to examine your esophagus, stomach and small part of small intestine. Upper endoscopy is also known as esophagogastroduodenoscopy or OGD. A thin and flexible tube, called an endoscope, is put into your mouth and gradually proceeded through the throat into the food pipe, stomach and the intestines. At the end of the tube is a camera that enables your doctor to view your stomach and small intestine thoroughly.
Can Gastritis Be Prevented
Experts dont know it is possible to stop gastritis from happening. But you may lower your risk of getting the disease by:
- Having good hygiene habits, especially washing your hands. This can keep you from getting the H. pylori bacteria.
- Not eating or drinking things that can irritate your stomach lining. This includes alcohol, caffeine, and spicy foods.
- Not taking medicines such as aspirin and over-the-counter pain and fever medicines .
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Tea For Burning Stomach
Why This Works
Herbal teas can calm the stomach and have anti-inflammatory properties. Thus, they may help in soothing the burning sensation in the stomach and esophagus , .
You Will Need
What You Have To Do
How Often You Should Do This
Have a cup or two in the day to keep acid reflux at bay.
How Is Gerd Treated
Treatment for GERD depends on how severe symptoms are. For some people, treatment may just include lifestyle changes, such as changing what they eat or drink. Others will need to take medicines. In very rare cases, when GERD is particularly severe, a doctor will recommend surgery.
These lifestyle changes can help ease the symptoms of GERD or even prevent the condition:
- quitting smoking
- avoiding carbonated beverages
- avoiding foods that trigger reflux
It also can help to not lie down for 3 hours after a meal and to not eat 2 to 3 hours before going to bed. Doctors sometimes also recommend raising the head of the bed about 6 to 8 inches. Before you start a major bedroom makeover, though, talk to your doctor and your parents about the best sleeping position for you.
If symptoms continue, doctors might prescribe medicine, such as:
- H2 blockers, which can help block the production of stomach acid
- proton pump inhibitors, which reduce the amount of acid the stomach makes
- prokinetics, which help the esophageal sphincter work better and the stomach empty faster. This can prevent reflux episodes.
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Acidic Tummy: Things To Remember
Acid reflux disease is a common condition and is on the rise in the western world, alongside diseases such as obesity and diabetes. This is largely due to the western diet which has poor nutritious quality and sedentary lifestyles. But there are things you can do to reduce the risk of acid reflux disrupting your life. Just remember:
- Acid reflux is not caused by too much stomach acid.
- Acid reflux happens when stomach acid travels back into your oesophagus.
- If it happens more than twice a week, its gastroesophageal disease .
- Extra weight on your waist is linked to acid reflux.
- Your lifestyle can help prevent or encourage acid reflux.
- There could be a link between the condition and gut dysbiosis.
- Ask your doctor about heartburn, its a proper medical problem.
- Surgery is a last resort in many cases of GERD.
- A fibre-rich diet, gentle exercise, quitting smoking, and weight loss can help.
Why This Works
Lemon juice has been found to have a moderate neutralizing effect on gastric acids. Thus, it may be of some help in reducing the burning sensation caused by acid reflux .
If you are prone to developing heartburn, use this remedy 10-15 minutes before you have your meals as a preventive measure for acid reflux.
You Will Need
- 1 tablespoon fresh lemon juice
- A glass of warm water
What You Have To Do
Add the lemon juice to water and have this on an empty stomach.
How Often You Should Do This
Aloe Vera Gel
Why This Works
You Will Need
1/2 cup aloe vera juice
Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
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What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that youll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so youre sleeping on an incline. If thats not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
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You Need To Contact A Doctor Or Nurse Today
Please ring your GP surgery or call NHS 111 – dial 111
We recognise that during the current COVID-19 crisis, at peak times, access to a health care professional may be delayed. If symptoms persist for 4 hours or more and you have not been able to speak to either a member of staff from your GP practice or to NHS 111 staff, recheck that your child has not developed any red features.
If your child:
- Is alert and interacts with you
- Develops diarrhoea & vomiting but no red or amber signs
- Experiences pain associated with menstruation in a girl – take simple painkillers and see your GP if it remains problematic
- Addition information is available about infant crying and how to cope click here
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Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily
Keep Your Acid Reflux Under Control
This starts with a visit to your gastroenterology specialist. Your doctor can advise you on ways to control your acid reflux so the acid cant get to your teeth in the first place. You may be asked to lose weight, avoid acidic foods, eat smaller meals, sleep propped up, refrain from lying down right after eating, quitting smoking, and reducing alcohol intake.
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When Stomach Pain Is And Is Not An Emergency
Stomach pain can have many causes. Most of them aren’t serious, but some are, and you need to be able to recognize their warning signs.
If you rest, avoid certain foods, take medication, or use a heating pad, you may get relief from some kinds of pain. For others, you may need urgent medical care.
This article explains which symptoms mean you should head to the ER. It also lists symptoms that mean you should visit your healthcare provider. Finally, it provides some at-home solutions to try.
Verywell / JR Bee
Home Remedies For Stomach Pain May Work For You
Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.
Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.
Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.
Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.
Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.
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How Is Abdominal Pain Treated
Treating abdominal pain depends on its cause. Options include:
- Medications for inflammation, gastroesophageal reflux disease or ulcers.
- Antibiotics for infection.
- Changes in personal behavior for abdominal pain caused by certain foods or beverages.
- Local or spinal injections of numbing agents or corticosteroids by pain management physicians.
In more severe cases like appendicitis and hernia, surgery is necessary.
Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
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