Review Of Carpal Tunnel Remedies
There are wonderful carpal tunnel remedies you can use without having surgery. They’reespecially effectivewhen symptoms are in the mild or moderate stage. When used properly these remedies usually result in complete symptoms relief.
Each remedy is all-natural. You can do them at home and with almost no cost. They’re also simple and uncomplicated. More than anything, they’re highly effective against carpal tunnel syndrome.
You might also like:
Surgery For Carpal Tunnel: Recovery From Surgery & Anesthesia
After the operation, the doctor bandages your hand no matter which surgery procedure you had. Thats mostly to prevent infection. The bandages stay on until the stitches come out in about 10 days.;
And whichever surgery you had, your hand will be numb right afterwards. You won’t feel anything except a little pinching under the bandages. This is normal.;
After you’re discharged and go home your hand begins to “wake up” from the local anesthetic injection. This is when the pain rolls in.
Just moving you hand will be painful. Take the pain pills your doctor prescribed on time to help ease the discomfort.;
To further ease discomfort, you must lie as still as possible for a couple days. Also keep your hand elevated to avoidblood clots and pooling.This causes more pain and possible clotting.;
Make sure to avoid banging you hand against a table or chair. Not only is that painful, but it can rip the stitches. Then you’ll need to have them removed and re-stitched.;
One major thing to understand about surgery for carpal tunnel:recovery from surgery takes TIME.That means you’ll have to adjust to simple activities like combing your hair, eating, and toileting.
For the first few days these will be painful. But the pain medicines will help a lot. So maintain the schedule your doctor gives you for taking the pain pills.
Diagnosing Carpal Tunnel Syndrome
There are several tests your doctor will perform to see if you have carpal tunnel syndrome. The Tinel test involves tapping on the median nerve to see if it causes tingling in the fingers. In the Phalen test, the doctor will have you press the backs of your hands together for a minute to see if this causes numbness or tingling.
You May Like: Blueberries Cause Constipation
Why Might I Need Carpal Tunnel Surgery
A diagnosis of carpal tunnel syndrome is about the only reason to have a carpal tunnel surgery. And even then, your doctor will likely want you to try nonsurgical treatments first. These may include over-the-counter pain medicines, physical therapy, changes to the equipment you use at work, wrist splints, or shots of steroids in the wrist to help relieve swelling and pain.
The reasons that a doctor would recommend a carpal tunnel release surgery may include:
- The nonsurgical interventions for carpal tunnel syndrome don’t relieve the pain.
- The doctor performs an electromyography test of the median nerve and determines that you have carpal tunnel syndrome.
- The muscles of the hands or wrists are weak and actually getting smaller because of the severe pinching of the median nerve.
- The symptoms of carpal tunnel syndrome have lasted 6 months or longer with no relief.
Living With Carpal Tunnel Syndrome
You may decide against having surgery for your carpal tunnel syndrome. If so, here are some things that may help relieve your symptoms.
- Prop up your arm with pillows when you lie down.
- Avoid overusing the affected hand.
- Find a new way to use your hand by using a different tool.
- Try to use the unaffected hand more often.
- Avoid holding your wrists in a downward bent position for long periods of time.
Read Also: Mobic For Muscle Pain
Could Your Job Be To Blame
It’s a common belief that frequent typing can lead to carpal tunnel syndrome. But it’s actually three times more common among assembly line workers than it is among data-entry personnel — and frequent use of vibrating hand tools increases the risk. In contrast, one study found that even heavy computer use — up to seven hours a day — did not make people more likely to develop carpal tunnel syndrome.
What Happens Without Treatment
At first, symptoms of carpal tunnel syndrome come and go, but as the condition worsens, symptoms may become constant. Pain may radiate up the arm all the way to the shoulder. Over time, if untreated, carpal tunnel syndrome can cause the muscles on the thumb side of your hand to waste away . Even with treatment, strength and sensation may never be completely restored.
Recommended Reading: Can Acupuncture Help Sciatica Pain
Natural Solutions To Treat Carpal Tunnel
Do you experience numbness in your fingers, do you have pain in your wrists or are you experiencing muscle failure in your hands?;You are definitely suffering from carpal;tunnel syndrome.;And this does not bode well, especially when we know that the hands are used in different daily tasks.
And because health passes through all parts of the body and ipso facto through the hands, it is essential to remedy this disease, and the sooner the better.;Especially since the pain is not trivial.
If these symptoms are manifesting in you, I recommend that you choose from the six simple but effective solutions, which I offer you below.
How Is Carpal Tunnel Syndrome Diagnosed
First, your doctor will discuss your symptoms, medical history and examine you. Next, tests are performed, which may include:
- Tinels sign: In this test, the physician taps over the median nerve at the wrist to see if it produces a tingling sensation in the fingers.
- Wrist flexion test : In this test, the patient rests his or her elbows on a table and allows the wrist to fall forward freely. Individuals with carpal tunnel syndrome will experience numbness and tingling in the fingers within 60 seconds. The more quickly symptoms appear, the more severe the carpal tunnel syndrome.
- X-rays: X-rays of the wrist may be ordered if there is limited wrist motion, or evidence of arthritis or trauma.
- Electromyography and nerve conduction studies: These studies determine how well the median nerve itself is working and how well it controls muscle movement.
You May Like: Can Lower Back Pain Cause Neck And Shoulder Pain
What Actually Happens During Carpal Tunnel Syndrome
According to Ryan C. Adams, MOT, OTR/L, CLT, hand and upper extremity rehabilitation specialist at Meritus Total Rehab Care, the injury occurs as a result of median nerve compression in the wrist and often results in symptoms that are consistent with numbness and tingling into the thumb, index, middle and sometimes ring fingers. Often these symptoms will also result in decreased grip strength and inability to hold objects without dropping them.
Typically, this condition is treated conservatively, with bracing and activity modification; however, if symptoms are severe or do not respond well to conservative treatment, carpal tunnel release surgery may be recommended, Adams says.
Dont Overlook Hand Therapy
Adams says that though hand therapy is a common conservative treatment option, the benefits of this service are often overlooked following surgery. As a result, patients may experience increased pain, hand stiffness and longer recovery times that could have been avoided.
Following carpal tunnel release surgery, the patient should follow a protocol recommended by their surgeon. Although protocols can be personalized, typically they include splint wear/care, specific exercises, desensitization recommendations, scar management and return to daily activities.
These important phases of recovery are often misunderstood or neglected, resulting in complications that include pain and increased length of recovery, Adams says.
According to a 2016 retrospective case study, it was reported that members of the American Society of Surgeons of the Hand revealed that only 12% of surgeons routinely prescribed hand therapy after carpal tunnel release surgery. In that same literature review, it was also determined that patients who had a minimum of one hand therapy visit, had increased function of the hand coupled with a lower risk of palm pain. Therefore, the study determined that hand therapy is essential in providing the best level of care for patients who require carpal tunnel release surgery.
Also Check: How To Reduce Arthritis Pain In Wrist
What Are The Potential Causes Of Cts
The;National Institute of Neurological Disorders and Stroke reports that CTS may be caused by wrist injuries, overactive pituitary gland, hypothyroidism,;and arthritis. They also claim that repeated flexing or bending of the wrist, pregnancy,;and menopause could contribute to CTS.
The;Mayo Clinic;has also claimed that the usage of vibrating tools or other occupations that require prolonged and repetitive flexing of the wrist may contribute to the development of CTS.
These claims concerning occupation and CTS make sense. There are many occupations that do require the same wrist and finger motion on a day-to-day basis. A number of the same people who occupy these positions have been known to experience CTS.
However, a positive association between CTS and specific occupations is anything but certain.
In reading a number of pamphlets and studies concerning CTS there seems to be an assumed belief about occupations that involve repetitive wrist and finger movements must contribute in some way to the development of CTS. Yet, data supporting this notion has proven to be elusive.
Dont Miss: Sprained Wrist Vs Broken Wrist
How Is Finger Numbness Treated
Your doctor may recommend over-the-counter medication to reduce inflammation. Examples include nonsteroidal anti-inflammatory drugs, such as ibuprofen.
Another option is wearing a brace or splint. This will help you keep your elbow or wrist in a good position so that the nerve is less likely to be compressed.
In rare instances, your doctor may recommend more invasive treatments if OTC options dont work. Steroid injections can help relieve inflammation.
Surgery may decrease the nerve damage, or remove or reduce bones that are pressing on the nerve. These procedures include:
- cubital tunnel release
- ulnar nerve anterior transposition
- medial epicondylectomy
Resting your hand and wrist is usually one of the best ways to reduce inflammation when youre at home. You can also apply ice to the affected area.
Read Also: How To Know If Carpal Tunnel Is Infected
Why Carpal Tunnel Symptoms Arent Resolved After Surgery
Carpal tunnel surgery can fail and leave you with remaining symptoms for various reasons including:
Incomplete decompression of the carpal ligament the surgeon did not fully release the pressure from the median nerve, resulting in persistent symptoms.
Nerve scarring improvements are shown after surgery but symptoms return after the first few months because the median nerve was scarred and tethered to the radial wall of the carpal tunnel.;
Nerve injury iatrogenic injury to the median nerve or nearby branches may cause worsening or new symptoms to appear immediately after surgery.
Poor diagnoses patients are often suffering from a condition that exhibits symptoms similar to CTS, such as arthritis, pinched nerve in the neck, or disc degeneration in the cervical spine that can cause irritation of the median nerve. If the nerve problem is being caused by a different issue, carpal tunnel surgery will not resolve all CTS symptoms.
Use These Carpal Tunnel Remedies
Your third step in treating the condition isusingthe remedies below. When and how use use them will depend on how severe your symptoms are. Your regimen will depend on your symptoms being in the mild versus moderate or severe stage. Note that the carpal tunnel remedies will be similar for each stage, but theintensityof each regimen increases.
FOR MILD SYMPTOMS
If your symptoms are mild, there are 3 main carpal tunnel remedies you can use to successfully treat carpal tunnel syndrome. These are night1) bracing, 2) rest, and 3) exercises. While not necessary, it’s most effective to do all 3 simultaneously.
1) Night bracing
Always wear a wrist brace when you sleep. Be sure your brace does not have a metal spine on the palm side of the brace. If it does, then bending your wrist backward while you sleep pushes the spine against your carpal tunnel. This is bad. It increases internal wrist pressure and makes matters worse. So just remove that spine from the brace or purchase one without it. Acertified carpal tunnel wrist bracedoes not have such a spine, and is specially designed to treat this disorder.
Also,NEVERwear a brace while using your hands during the day. Youll just unconsciously fight the brace. That results in more stress on your already damaged tendons. Allowing your wrist to bend is the primary way your body pumps out excess fluid from inside the carpal tunnel area.So its best to NOT restrict hand movement.
3) Stretching exercises
1) Night bracing
Don’t Miss: How To Heal Knee Pain
Pay Attention To Your Workstation
If you;work at a desk job, its important to keep your hands in a neutral position, with your fingers in line with your forearms, says Dr. Sueno. If your wrist is in a neutral position, that really minimizes the risk of carpal tunnel syndrome, he says.
This might be easier with a desktop computer, since you can adjust them as needed. Frost is adamant that people shouldnt use laptops, while Sueno says that either is fine. The most important thing, he says, is to be careful not to overextend your wrists while typing.
What Is The Carpal Tunnel
The carpal tunnel is a narrow canal or tube in the wrist. Similarly to a tunnel you could travel through by car, this part of the wrist allows the median nerve and tendons to connect the hand and forearm. The parts of this tunnel include:
- Carpal bones: These bones make up the bottom and sides of the tunnel. They are formed in a semi-circle.
- Ligament: The top of the tunnel, the ligament is a strong tissue that holds the tunnel together.
Inside the tunnel are the median nerve and tendons.
- Median nerve: This nerve provides feeling to most of the fingers in the hand . It also adds strength to the base of the thumb and index finger.
- Tendons: Rope-like structures, tendons connect muscles in the forearm to the bones in the hand. They allow the fingers and thumb to bend.
Also Check: Can Shoulder Neck Pain Cause Headaches
What Happens After Carpal Tunnel Surgery
Your wrist will likely be in a heavy bandage or a splint for 1 to 2 weeks. Doctors usually schedule another appointment to remove the bandage or splint. During this time, you may be encouraged to move your fingers to help prevent stiffness.
You’ll probably have pain in your hand and wrist after surgery. It’s usually controlled with pain medicines taken by mouth. The surgeon may also have you keep the affected hand elevated while sleeping at night to help decrease swelling.
Once the splint is removed, you will likely begin a physical therapy program. The physical therapist will teach you motion exercises to improve the movement of your wrist and hand. These exercises will speed healing and strengthen the area. You may still need to sometimes use a splint or brace for a month or so after surgery.
The recovery period can take anywhere from a few days to a few months. In the meantime, you may need to adjust job duties or even take time off from work while you heal. Your doctor will talk to you about activity restrictions you should follow after surgery.
Let your doctor know about any of the following:
- Redness, swelling, bleeding, or other drainage from the incision
- Increased pain around the incision
These problems may need to be treated. Talk to your doctor about what you should expect and what problems mean you need to see your doctor right away.
What Are The Causes Of Carpal Tunnel Syndrome
Carpal tunnel syndrome is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, rather than a problem with the nerve itself. Contributing factors include trauma or injury to the wrist that cause swelling, such as sprain or fracture; an overactive pituitary gland; an underactive thyroid gland; and rheumatoid arthritis. Other factors that may contribute to the compression include mechanical problems in the wrist joint, repeated use of vibrating hand tools, fluid retention during pregnancy or menopause, or the development of a cyst or tumor in the canal. Often, no single cause can be identified.
Read Also: Is Tramadol Good For Sciatic Nerve Pain
Perform Wrist Exercises And Therapy
Here are a few wrist exercises you can try to relieve pain:
- Shake It Out: Once an hour for one or two minutes, shake your hands as if youre trying to air dry them after washing them. By doing this, youre helping to keep your hand flexor muscles and the median nerve from becoming tight and cramped during the day. You may already be doing this just by washing your hands frequently throughout the day.
- Wrist Flex and Extend: For this exercise, youll hold your arm in front of you straight out, keeping your hand and wrist straight and palm facing down. Start bending your wrist down, so youre pointing your fingers toward the floor. Using your other hand, start pulling your fingers gently toward your body to help increase the stretch. Hold this position for up to 30 seconds. Now, return to a neutral, straight wrist position with palm still facing down. Begin bending your wrist up, so youre pointing your fingertips toward the ceiling. Gently pull your fingers with the other hand back toward you, holding the position for another 30 seconds. Repeat 10 times a few times a day.
- Stretch It Out: Whether youre sitting at your desk or standing in line at your local grocery store, you can perform this simple and quick wrist exercise. Make a fist and release, so your fingers are straight again. Continue performing this exercise up to 10 times to help relieve any pressure you may have in your wrist.