What Is The Best Tea For Upset Stomach
An upset stomach can ruin your day. Whether it’s uncomfortable bloating, nausea or abdominal pains, you’ll want to find an effective yet gentle solution – and fast.
Some healthy foods, such as legumes, dairy products and cruciferous veggies can actually make stomach pains worse. But, there are other foods and drinks which can help to ease stomach pains.
Herbal tea is one such remedy that can help your upset stomach. As well as a range of unique flavors, herbal teas contain many health benefits. Some can help to protect and repair the stomach. While others reduce abdominal pain by aiding digestion. But, some herbal teas work better than others for certain stomach problems.
Here we reveal the best tea for upset stomach depending on the cause of your discomfort and the exact symptoms you’re experiencing.
Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.
Most traditional recipes recommend mixing the following quantities:
- 1 tablespoon of fresh lemon or lime juice
- 1 teaspoon of baking soda
- 8 oz of clean water
Peppermint Tea To Relieve Stomach Pain
For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if you’re feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.
- Add one teaspoon of dried peppermint to one cup of boiling water.
- Steep for five to 10 minutes before straining.
- Add a dab of honey for taste.
- Or, chew on one fresh peppermint leaf throughout the day.
What Causes An Upset Stomach
” is a commonly encountered symptom with a broad list of possible causes,” a Therapeutic Advances in Gastroenterology study says. “It has been defined as an ‘unpleasant painless subjective feeling that one will imminently vomit.'” According to the study, a few of those possible causes include:
- Morning sickness/pregnancy
- Thyroid disorders
There are several more, and anyone who’s unsure what might be triggering their nausea should seek a physician or a gastroenterologist for answers. If the symptoms are mild, simply brewing a warm cup of tea could help.
Proven Home Remedies For Stomach Aches And Cramps
Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.
If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.
Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.
Keep reading to learn how to get rid of a stomach ache.
Using Tea To Help With Digestion
Many people enjoy a cup of tea after a rich meal, or when they’re suffering from persistent stomach troubles. Tea can be a great way to aid the body as it digests, and is is a tasty, healthful alternative to other sugary or alcoholic drinks. If you’re looking for a tea to help with digestion, there are a wide variety of flavors to choose from! While tea may not be able to cure more serious illnesses, it can provide much-needed relief when you’re in gastrointestinal distress. Whether you’re suffering from persistent stomach troubles or are just seeking relief after a heavy meal, tea can be a great way to aid digestion and soothe the stomach.
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
Summary How To Treat Diarrhea
Our digestive system is very complex and when you have issues like diarrhea it is not always clear what is causing it.
If you have recurring loose bowel movements accompanied by other symptoms like bloating and excess gas, you might be suffering from irritable bowel syndrome. In this case, I recommend that you take a look at my article with the best herbal teas for IBS.
Whether you have a singular case of diarrhea caused by eating food that upset your stomach or a more chronic condition, you can use the tips below to avoid and relieve the symptoms.
Herbal Tea To Aid Digestion: The Best Herbal Teas To Soothe Your Stomach
After the over-indulgences of the festive season, there’s nothing quite like herbal tea to aid digestion and soothe your troubled stomach, so here are some of the best herbal teas to get your digestive system back on track.
Herbal Tea to Aid Digestion
Sipping a nice hot cup of herbal tea is a simple and effective way of easing the symptoms of an upset stomach – as, of course, is taking , which has been formulated specifically for the treatment of upper gastrointestinal disorders including abdominal discomfort, bloating and flatulence; heartburn, reflux, nausea and stomach pain.
The Best Herbal Teas to Soothe an Upset Stomach
Naturally, different teas have different effects, with some teas being more effective than others in the treatment of specific problems such as diarrhoea, constipation, nausea and vomiting.
To help you find the right tea for a specific problem, here is a brief round-up of the top five herbal teas and the issues they are most suitable for:
1 – Chamomile Tea
Light, flavourful and extremely soothing, chamomile tea is frequently used to relax digestive muscles and assist in the treatment of indigestion, flatulence/bloating and motion sickness, as well as vomiting, nausea and .
2 – Mint Teas
Peppermint is a popular choice for upset stomachs.It is very soothing and believed to help relieve nausea, vomiting and stomach pain, with:
- Some studies indicating that smelling peppermint oil can help prevent vomiting and nausea.
3 – Ginger Tea
4 – Fennel Tea
Black Tea For Upset Stomach
Black tea is one of the most popular and widely consumed tea types in the West. You probably already have a box of black tea bags somewhere in the cupboard! Unlike green tea, black tea has been oxidized to turn it black. This also changes the flavor of the tea, making it richer, warmer and red in appearance. It can be quite soothing for an upset stomach, especially when sweetened with a drop of honey.
Like green tea, black tea can reduce inflammation in your digestive system. Black tea contains more tannins than green tea, which has a constrictive effect on your stomach and intestines – if you’re feeling bloated it can help to ease the feeling away.
Caffeine can make an upset stomach feel worse, so don’t drink a large amount of black tea. It’s best to brew loose leaf black tea lightly, rather than over brew a quick-infusing black tea bag. Limit yourself to 1 caffeinated tea per day, just to be safe. There are plenty of herbal teas that can do the job with caffeine!
Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
Using Alcoholic Bitters To Relieve Stomach Pain
You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?
Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.
Oolong Tea For Relieving Acidity
For those people who are not sensitive to caffeine, Oolong tea is one of the best teas for digestion. This is because it is capable of creating alkaline effects in the digestive tract.
These alkaline effects are helpful in digestive problems associated with acid reflux and the formation of ulcers.
Due to its mildly antiseptic properties, it can also help in fighting the bad bacteria from the gut. It causes a soothing effect on the stomach.
Our recommendation –
Ceylon Oolong blend is packed with antioxidants which aid in digestion. This tea is semi-fermented and has a special manufacturing method which requires care and precision at every step.
Ginger Root Tea For Better Digestion
Tea made from ginger is one of the best herbal remedies for improving digestive function and preventing heartburn, stomach ache and indigestion after eating.
Fresh ginger in your meal, or ideally made into a strong tea, stimulates saliva, bile and gastric juice production to begin the proper breaking down and assimilation of the food you eat.
Scientific studies showed ginger consumption lead to “a significant increase in gastrointestinal motility” and it “possesses carminative effects, decreases pressure on the lower esophageal sphincter, reduces intestinal cramping, and prevents dyspepsia, flatulence and bloating”.
Phenolic compounds, like gingerol, shogaol, zingerone and various other volatile oils, are primarily responsible for ginger tea’s beneficial effect on your digestive system.
These substances accumulate in your gastrointestinal tract and exert their positive effects during digestion.
Given this, the ideal time to drink ginger tea would be just before or during a big meal.
It’s certainly much more likely to help prevent stomach problems than coffee, which hampers the digestive process and increases your risk of GERD, bloating, gas and intestinal cramps.
If you’d like to try ginger tea for better digestion then is the one I use. It’s the most potent and best tasting I’ve found.
Rice Water To Relieve Stomachache
Last but not least, look to rice; more specifically, look to the leftover water after you cook rice.
Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.
For a simple rice water remedy, first wash one-half cup of white rice.
- Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.
- Strain the water into a cup to cool.
- Add one-half teaspoon of honey.
- Sip on two cups daily.
Green Tea For Gas And Bloating
Regularly consuming green tea helps with bloating because it promotes good digestive health and is full of antioxidants.
Research into the benefits of drinking green tea has found that green tea can help with digestion. Catechins in green tea have a protective effect on the gastrointestinal system and can help to reduce inflammation. Drinking green tea also helps your digestion break down fats and reduces cholesterol.
To find out how to use green tea for bloating and stomach upset, please read this article on the health benefits of green tea.
Matcha tea is also beneficial for your digestion. Matcha is a form of green tea that is sold in powder form. There are many health benefits to drinking matcha tea, not just for your digestive health.
Dandelion Tea For An Upset Stomach
Dandelion is an herbal tea for digestion because it contains a number of therapeutic properties that protect your gastrointestinal health.
Researchers have found that dandelion root contains the compound inulin which helps to eliminate pathogens from the gut. Consuming dandelion products also aids your digestion by preventing starch absorption.
If you suffer from hard stools, you can also try dandelion root tea for constipation. The International Journal of Molecular Science reports that dandelion tea is used for its laxative properties. Its anti-inflammatory and antioxidant properties may also improve your digestive symptoms.
To make dandelion root tea, chop the dandelion root into small chunks. Simmer the root in a covered pan for about 15 minutes. Take off the heat and leave to stand for 20 minutes.
Use A Heating Pad Or Hot Water Bottle
Heat is a simple but effective remedy for stomach pain.
If you’re wondering how to get rid of cramps fast, try this tip first.
Grab an electric blanket, heating pad, or hot water bottle. You want something that’s very warm, but not so hot it will burn you.
Get comfortable and place your heating pad over the part of your stomach that hurts.
It might take 10-15 minutes to start feeling the soothing effects of the heat.
Don’t have a heating pad? You can easily make one with some dry rice and a pair of socks.
Find a pair of socks that don’t contain any synthetic material, and pour a cup or two of dry rice into one.
Tie a knot in the top and microwave it for a minute or two. Reheat your makeshift heating pad whenever it starts to cool down.
You can also check out our selection of Far Infrared Ray mats here.
Our FIR mats have so many more benefits than regular heating pads…
What Type Of Tea Soothes An Upset Stomach
Herbal teas are the best for healing an upset stomach as they tend to be soft and gentle and free from caffeine and tannins. Caffeine is a diuretic and sometimes our stomachs can be sensitive to the higher levels of caffeine found in coffee. Black tea and other teas from the camellia sinensis plant tend to contain less caffeine than a cup of coffee but herbal tea is caffeine-free. Light and easy teas are the best for stomachache as those that don’t have a too strong taste are less likely to overwhelm. As an added benefit to all those healing properties, herbal tea also keeps you hydrated which helps your body stay regular.
Lemon Balm Tea To Calm Upset Stomach
Lemon balm is related to the mint family and is a good tea for digestion because it helps relax and soothe gastrointestinal upset.
The antioxidant effect of lemon balm digestive tea is beneficial in relieving many digestive-related problems. Studies have found that lemon balm extracts help to calm stomach muscle spasms and ease symptoms of indigestion.
Does Ginger Ale Help Upset Stomach
Natural ginger ale is full of medical compounds of ginger root with sugar and carbonation of soda, all of which help to calm an upset stomach. Ginger ale is an organic soft drink that causes carbonation to relieve pain and discomfort. The air bubbles cause an alleviating effect that calms the upset stomach. Ginger ale with water or fruit juice helps to replenish and restore the fluids in the body during intense upset stomach.
Ginger ale is a classic soft drink which combines the medicinal properties of ginger root with the combination of sugar and carbonation of soda that helps to release the gas from stomach to relieve stomach pain. It is also known as anti-emetic and alleviator of nausea and other stomach disorders.
Method – 1:
- Add a cup of finely chopped ginger to 2 cups of warm water.
- Let it steep for about 5 minutes and allow it to cool for 20 – 25 minutes before straining.
- Prepare a simple sugar syrup by adding a cup of sugar to a cup of boiling water and place it over medium heat
- Let the sugar dissolve completely then leave aside to cool.Mix 1/2 cup of ginger water, 1/3 cup of simple sugar syrup and 1/2 cup of club soda.
- Squeeze a lemon wedge for additional flavor and mix it well.
- Enjoy the drink regularly.
Method – 2:
Method – 3:
Chamomile Tea For Preventing Acid Reflux
Chamomile tea is popularly known as a bedtime tea as it alleviates anxiety and helps in sleeping well by soothing the senses. Being a herbal tea, it’s gentle on the stomach and helps in promoting digestion in several ways.
Chamomile tea inhibits the production of pepsin — an enzyme that causes acid reflux. It soothes the stomach and provides relief acid reflux.
The soothing effect of chamomile tea is also helpful in relieving the symptoms of diarrhea.
How To Make Herbal Tea For An Upset Stomach
For those wanting to whip up a quick and easy herbal tea to heal the stomach, take a look at this simple tea recipe for getting your gut feeling good fast.
- 1 teaspoon of chamomile
- 1 teaspoon of fennel
- 300ml hot water
Place the tea leaves and ginger into a tea strainer and place in your cup. Add boiling water to the cup and allow the tea to steep for 5-7 minutes. Take out the strainer and add a little honey to taste. Sit back and enjoy.
When To Drink Ginger Tea For Best Results
While you can use ginger root tea as an emergency herbal remedy for stomach bloat, bad gas and other tummy troubles, it’s more effective when taken as a preventative before a meal.
If you are going to have a big lunch or dinner with lots of protein, cruciferous vegetables, beans or dairy products that cause gas, then try drinking a strong cup of ginger tea before you start eating.
This soothes your gastrointestinal tract, enhances digestion and helps prevent stomach acidity, bloating and flatulence in the hours that follow.
There’s detailed instructions on how to make ginger tea at home here, as well as the best brand of organic tea bags for work and when traveling.
Some resources suggest drinking ginger root tea before bed. This may be helpful if digestive problems are keeping you awake, but, while caffeine-free, it can be a little energizing so before a meal is better.
My 5 Best Tips For Avoiding And Treating Diarrhea
While herbal teas are widely used and generally safe, more human studies are needed to confirm their full safety and efficacy profile.
I hope that you found this guide useful!
Drink Tea To Support Digestive Health
Many teas soothe symptoms of nausea, pain and excess gas while treating chronic diseases such as acid reflux and chronic gastritis. Whether you want to cure nausea in a hurry or treat and prevent stomach ulcers, there’s a tea for you. Keep this guide on hand so you know exactly which brew to grab to heal your upset stomach.
And if you want to get one of these happy tummy teas for yourself, be sure to check out our favorites here.
Ginger Lemon And Honey Tea
This combination will work well in curing the upset stomach as ginger stimulates digestion, lemon is alkalinizing and honey is soothing.
- Bring 2 cups of water to the boil.
- Add a 1-inch piece of fresh ginger root , two 1 –inch pieces of lemon peel and juice of half a lemon.
- Mix all the ingredients well and simmer it for about 5 – 10 minutes.
- Add honey to sweeten.
Finally A Calmed Stomach
All manner of herbal and traditional tea types can soothe your stomach. The key is to choose one of the teas we’ve mentioned above, brew it gently, sip it slowly and at a not-too-hot temperature. Avoiding solid foods, highly acidic teas , and milk in your tea will also make sure you keep it down to absorb the healing goodness. Try drinking 2 or 3 small cups a day if needed, with plenty of water and some dry, bland food when you can. Tea and toast are a great combination! Enjoy one of our recommended teas for an upset stomach and feel better soon.
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Potential Risks Of Peppermint Tea
The menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions.
Before adding peppermint tea to your diet, talk to your doctor about these considerations:
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to gastroesophageal reflux disease or you should avoid peppermint.
Peppermint may interact with certain medications. It should not be taken with , a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it’s not recommended for people taking medication for diabetes or blood pressure issues.
Research has not found any harmful effects from pregnant women drinking peppermint tea. This has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant.
Wrap Your Stomach With Far Infrared Rays
HealthyLine places a unique spin on heating pads with the inclusion of natural gemstones.
Rather than heating the body directly, the gemstones act as a mediator that converts the heat into far infrared rays.
If you are unfamiliar with this term you can read about it .
Basically, this natural therapy penetrates deep into your core to offer the body benefits such as increased blood circulation, muscle relaxation, the soothing of aches and pains, and much more.
The Amethyst Pad Medium 3618 Soft – Photon InfraMat Pro® is model offered that is specifically designed to address pain in the stomach.
Consisting entirely of crushed amethyst, the device can easily bend and wrap around your stomach to give it the steady flow of far infrared rays needed to normalize it.
When you place it over your stomach, the far infrared waves reach into the lower levels of your muscles and tissue to ease discomfort and in some cases, eliminating minor stomach cramps, spasms, or aches.
The Amethyst Pad is safe to use for any period of time, which means you can even use it overnight to help with your sleeping efforts.
This advanced natural therapy device is available . Get it now and say goodbye to unmanageable stomach pain.
Peppermint Tea: Cooling & De
Its muscle relaxing properties make peppermint tea one among the best tea for cramps. It soothes muscle spasms, relieves menstrual cramps, and also eases the symptoms of irritable bowel syndrome. Since peppermint is cooling in nature, it’s good for Pitta-related burning and swelling.
If you have any questions about pain relief tea, leave us a comment!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.