Home Remedy #: Neck Pillows
In addition to rest, getting a comfortable night of sleep is important for the recovery process. Your pain may be caused by a poor sleeping position, which puts undue pressure on the neck and shoulder area. Sleeping on your stomach is the worst position. Instead, sleeping on your back tends to put less strain on the neck and shoulders.
If you sleep on your side, you may use a special neck pillow to align your head, neck, and spine. This type of pillow helps to reduce the amount of pain youre feeling right now. Plus, it will have therapeutic effects on your body in the long term. For chronic neck and shoulder pain, you should invest in a firmer mattress and seek the advice of a chiropractor.
Causes Of Neck And Shoulder Pain
Neck pain is extremely common and can happen at any time in an individuals life. In fact, over a three-month period, about 15% of adults in the U.S. experience neck pain that lasts at least one full day. Some people feel pain only in their neck, while others feel it only in their shoulders. Your neck and shoulders take the brunt of a lot of pressure, and the way you go about your everyday activities could be making the problem worse. Some of the most common mistakes we make that can increase neck and shoulder pain include:
- Sleeping on the side with legs curled
Sleeping on the side with your legs curled does not provide the spine alignment that your body needs, which can cause pain in the neck, shoulders, and throughout the spine the next day. It also causes pain because your weight is not evenly distributed throughout your body, putting undue amounts of pressure on specific areas.
- Sleeping on the stomach
Sleeping on your stomach tends to be the worst position when it comes to causing neck and shoulder pain. In order to sleep in this position, your head is turned to the side, which puts pressure on your neck. The other problem with this position is that your spine isnt in alignment, which adds pressure to your joints.
- Hunching over excessively
- Carrying a shoulder bag
- Sustaining high stress levels
Make A Ginger Poultice
Applying crushed ginger to a painful join works along the same lines as capsaicinelements in the plant can deplete the bodys stores of substance P, a brain chemical that carries pain messages to your central nervous system. One study of 56 people found that ginger eased symptoms in 55 percent of people with osteoarthritis and 74 percent of those with RA. To treat yourself, peel and finely mince a 3-inch piece of fresh ginger. Mix it with just enough olive oil to form a paste, then apply it to the painful joint. Depending on where the pain is, you may need to wrap the paste in place with a gauze or a length of ace bandage. Leave in place for 10-15 minutes to allow the ginger to penetrate.
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Need Help Here Are A Few Things That Can Add Goodness To Your Day
- Spending quality time with a loved one.
- Eating a nice meal in the day
- Connecting with a friend after a long time
- Having a relatively easy commute to and from work
- Getting complimented by a colleague or friend
- Getting the chance to play with my pet.
- Taking the time to exercise
- Experiencing pleasant weather that made the day better
When To See Doctor
Even though home remedies for shoulder pain can help you get rid of it, there are cases when you need emergency services instantly. It is when your shoulder pain comes along with pain in your chest and some signs of heart problems, like nausea or breath shortness.
Besides, if your shoulder is injured, you will need your doctor immediately. Paying attention to your past of shoulder problems is essential. And do not hesitate to share it with your doctor so that he or she can come up with the best treatment.
So, if you notice one of these signs, seek medical help immediately.
- Sudden swelling
- Inability to move the joint or arm properly
- Redness around your joint
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Mind The Position Of Your Gadgets
Besides having a dedicated workspace, you will also benefit from positioning your gadgets at an optimal level. Its a must to ensure that the screen is at the same level as your eye. If you need to tilt your head to view your PC, laptop, tablet, or phone, then it means you are straining your neck. Make the necessary changes by raising or lowering the screen to avoid developing poor posture while sitting.
Shoulder Impingement Or Painful Arc Syndrome
The rotator cuff is a group of muscles and tendons that keep the upper arm bone held in the shoulder blade socket.
Pain from a problem with the rotator cuff is often called shoulder impingement. The condition causes swelling, pain or damage to the tendons of the rotator cuff. This can make it painful and difficult to move your arm properly.
You may find it painful and difficult to lift your arm away from your body, particularly if youre trying to lift your arm above your head. Your arm may feel weak or you may have a dull lingering pain in your upper arm.
Really, its nothing to do with your tendons being trapped by bones, as was previously thought. Instead, its caused by overuse or age-related problems with the tendons themselves but the name is still used. This condition can also be called painful arc syndrome.
Rest and physiotherapy are the main courses of treatment for a shoulder impingement. Your doctor may recommend an injection of steroids and a local anaesthetic, to help with the pain.
If the pain doesnt settle, or comes back within a few months of treatment, you may need keyhole surgery.
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How To Relieve Shoulder Pain: 10 Remedies To Try Yourself
The shoulder is perhaps the most flexible and the most overworked ball-and-socket joint of the entire human body. It is composed of three bones, namely, the humerus or upper arm bone, the scapula or shoulder blade, and the clavicle or collarbone.
The head of the humerus is shaped like a ball, which fits into a shallow round socket in your shoulder blade called glenoid. This relatively small ball-and-socket joint called the glenohumeral is encapsulated by a covering of muscles called rotator cuff and is secured in its place by strong cords called tendons.
Moreover, a layer of cartilage forms a cushion between the bones to keep them from rubbing together and to absorb any shock impact. Within this cocoon of cartilage, muscles, and tendons, a soft tissue called synovium secretes fluid to keep the joints lubricated and the cartilage healthy.
This intricate framework of muscles and ligaments accords a wide range of motion to your shoulder, making it the most mobile joint in your body. But with this increased mobility comes its fair share of hassles. A glitch in the working of any of the element of this complex shoulder architecture can trigger mild to chronic discomfort and pain.
Shoulder pain can spring from any of the muscles, ligaments, or tendons in and around your shoulder and can be awfully debilitating. First of all, an impairment in the shoulder greatly hampers your ability to move freely.
Natural Treatment For Shoulder Pain
Devilâs claw has been used since ages to relieve pain associated with the joints, muscles and tendons. The seeds of this herb can be used while baking bread, in the same manner as to how sesame seeds are used. The pods can be used to brew a tea, or added in soups and stews. The roots can be dried, powdered and used to make tea.
While cooking daily, try and use hot peppers as often as possible, since these have found to be beneficial in relieving joint pains. It is the chemical called capsaicin, found within it, and also in other spicy veggies that act as an effective pain reliever.
Shoulder massage utilizing the right techniques and done by professional hands is also recommended to relieve tension and pain in the shoulders. Follow this by placing ice and hot packs alternatively for 15 minutes each for better pain relief.
If oneâs profession asks for sitting for long hours hunched in front of a computer, then a five minute break taken every hour to stretch the arms and shoulders will help in relieving pain.
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Natural Treatment Options For Rotator Cuff Pain
You stretch your arm to grab something and feel a stabbing pain in your shoulder. You also have trouble raising the hand or feel it has become weak. If these sound familiar, rotator cuff injuries or inflammation may be to blame. The rotator cuff is a bunch of muscles and tendons the strong chords that attach your muscles to bones that encircle your shoulder joint. Your rotator cuff holds your shoulder joint in the proper position and enables it to move. Overuse of the shoulder, injury, or even aging-related degeneration can result in inflammation and irritation of tendons. The pain that follows may make it difficult to do simple things which involve raising your arm above shoulder level like brushing your hair or putting on a t-shirt.
If you are not able to raise an arm or move the shoulder because of pain or are feeling its range of motion is affected, see a doctor. Mild to moderate strain should heal with some care and rest, but if there is a tear in the muscle or tendon, it needs medical attention.
If you have torn a tendon or muscle, youll have intense pain as well as weakness in your shoulder and arm. Your doctor may prescribe painkillers or non-steroidal anti-inflammatory drugs to handle the pain as well as physical therapy to improve rotator cuff problems. In some cases, surgery might also be needed to treat rotator cuff tears.1 In mild to moderate cases of rotator cuff injury, these solutions can help you tackle pain and other symptoms:
At The Doctors Office
If you have a serious rotator cuff tear or a shoulder dislocation, you may need surgery to repair it. Your doctor may recommend steroid injections if the injury doesnt improve or if the pain is severe. This helps to lower inflammation.
Shoulder arthroscopy is a key-hole type of surgery. A surgeon makes a small hole and uses a tiny camera to examine and help repair torn tissue.
Osteoarthritis can cause chronic shoulder pain. Specialist joint surgeons often recommend steroid injections, surgery, or shoulder joint replacement surgery in very serious cases.
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Naturalremedy For Bursitis #9 Dmso :
Renowned M.D.,Dr Andrew Weil, recommends DMSO for treating bursitis. Dimethyl sulfoxide is aderivative of wood pulp and is a very powerful anti-inflammatory and painreliever. Used as a topical remedy, itpenetrates the skin and gets deep inside the swollen joint to calm down anddiffuse the areas of inflammation. You can find DMSO in either liquid, cream orgel form. Either buy the 70% DMSO solution or dilute down to a 70% solution andapply this to the affected area. Gently rub in. The DMSO will feel warm on theskin when first applied. This is normal. Continue to apply the DMSO at leastonce during the day until your bursitis is gone.
Home Remedy #: Mouth Guards
Grinding or clenching your teeth at night may be the root cause of your neck and shoulder pain. This constant pressure on the jaw radiates down to the neck and surrounding areas. Over time, this will cause tight and painful muscles. By wearing a mouth guard at night, it will help take the excessive pressure off your jaw.
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A Closer Look At Body Scan
- Depression is often accompanied by negative thoughts that can linger in your mind.
- These thoughts can interfere with your ability to focus on tasks and get things done.
- Body scan is an exercise which helps you develop awareness about yourself.
- It makes you more attuned to your physical needs and help you care for yourself.
- It also shifts your attention away from negative thoughts so you can focus better.
- Research shows that it reduces pain, tension and discomfort brought on by depression.
How Do Health Care Professionals Diagnose Shoulder And Neck Pain
A thorough history and physical examination are usually adequate to establish the diagnosis for most injuries. However, your doctor may do a series of tests, depending on the cause of your injury, the location of your pain, or your other symptoms. The list is extensive and may include X-rays, an electrocardiogram , blood tests, and CT scans.
- X-rays: These may be done if you have tenderness to touch along the bony areas of your spine or shoulder, a history of significant trauma, deformity of the area, or your doctor suspects a condition related to your heart or lungs.
A treatment plan will be developed after a complete history and physical examination . Treatment options vary for each condition. Clearly, a simple strain is treated far differently than a heart attack.
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Do I Have A Frozen Shoulder
Probably not! Frozen shoulder is typically over diagnosed and mistaken for rotator cuff tears, bursitis, even osteoarthritis. Frozen shoulder is not hard to diagnose because the entire shoulder slowly becomes severely painful to move. There is no cure, but the good news is its not as common as you think. If you think you have Frozen Shoulder, see your primary care physician for confirmation.
Up Your Calcium Intake
Getting too little calcium raises the risk of osteoporosis, a brittle-bone condition that accelerates if you have RA. Men and women should get 1,000 milligrams of calcium a day, 1,200 for women over 50 and men over 70. Dairy is the most famous source of calcium, but its also found in such veggies as cauliflower, cabbage, Brussels sprouts, kale, kohlrabi, broccoli, and turnip greens. Here are 11 foods with more calcium than a glass of milk.
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Drink Enough Water Every Day
Water isnt just essential in running various body processes. Instead, it also plays a crucial role in keeping your vertebral discs your spinal column shock absorbers in good shape. Make sure you take at least eight glasses a day. If you are a physically active individual, you can adjust your consumption accordingly. If you tend to forget about hydration due to a busy work schedule, we suggest keeping your alarm on or jotting things down in your reminders.
A Closer Look At Thought Defusion
- At times, your thoughts can linger on in your mind and make you feel mentally stuck.
- Forcing yourself to not think can make things worse and can increase your distress.
- Thought defusion is a technique that allows you to disconnect from your thoughts.
- This exercises helps you let go of any judgements you may have towards your thoughts.
- As a result, it can help you build a sense of mindful acceptance for these thoughts.
- When you stop trying to fight your thoughts, you can actually let go of them.
- Thought defusion also gives you a sense of control over your thoughts and feelings.
- This empowers you to make better choices that can boost your happiness.
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What Youd Say To A Friend With The Same View
As a general rule, we tend to be kinder to the people we love than we are to ourselves. Think back to the last time you engaged in some negative self-talk and thought some things about yourself that youd never dream of thinking about a friend. Similarly, asking yourself how youd talk down a friend stuck in an anxious thought loop can be an effective way to extend yourself the same compassion.
Ayurveda In Pain Relief
Many people found a permanent cure for their chronic pain in Ayurveda.
And this is not a hoax.
Ayurveda is an ancient science that has a deep knowledge of the human body. Ancient sages understood the intricate relationship between the body, balance and nature. They even performed complex surgeries without modern armaments.
Ayurveda offers some of the best natural cures for pain and injuries. From yoga to Ayurvedic massage and herbal remedies, Ayurveda corrects the cause of pain.
Simple Ayurvedic home remedies for shoulder pain are not only effective but also safe!
Today, the world looks up to Ayurveda for a safe, natural, and effective cure to pain. Be it arthritis, osteoporosis, frozen shoulder, or shoulder pain. This is because people now know the temporary effects of painkillers. And the permanent side-effects associated with them!
Ayurveda identifies the root causes of shoulder pain
Pain is not a disease it is a symptom of an underlying condition. So, treating the symptom without acknowledging the cause will not work. Ayurveda is a holistic system of healthcare that has an in-depth understanding of body and balance.
As I always say, to cure a symptom we must understand the root cause. Ayurvedic Vaidyas had deep insights into the causes of various disorders. Some of the most common reasons for shoulder pain are:
No matter whats at the root of your pain, you can always try these simple Ayurvedic home remedies for shoulder pain!
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Home Remedy #: Ergonomic Workspaces
One of the common causes for neck pain is connected to an uncomfortable workspace. If you sit at a poorly optimized computer desk for eight hours each day, it will contribute to your aches and pains. Create an ergonomic workspace to relieve your symptoms and prevent the pain from persisting in the long term.
For ergonomic workspaces, start by making sure your chair is in a comfortable position. Ideally, your feet should be able to lay flat on the floor. Also, adjust your computer to eye level, so that you wont have to crane your neck.