Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
Make A Drink With Apple Cider Vinegar
When your stomach is aching, a shot of acidic apple cider vinegar might be the last thing you want to put in it, but it could actually make you feel better.
There are two reasons for this.
First, apple cider vinegar kills bacteria, so if youve got a bacterial infection in your stomach, the vinegar can help clear it out.
Second, apple cider vinegar balances your stomach acid, which can help with acid reflux issues.
Dont ever drink apple cider vinegar on its own its too strong, and it could damage your teeth.
Instead, mix it with something else. Try stirring a tablespoon of vinegar into a cup of warm water or fruit juice.
Add some honey to improve the taste if you want.
Why Does My Stomach Hurt
There are numerous reasons for abdominal pain. It can come from any of the organs in your belly gallbladder, pancreas, liver, stomach and intestines or the abdominal wall the outer shell of the body. Sometimes you feel the pain in your belly, but its actually coming from the chest, back or pelvis.
Abdominal wall pain is common and easy to miss as healthcare professionals may direct their attention to internal organs as a cause of the pain. Once the abdominal wall is considered as a suspect, it is generally easy to nail down this diagnosis. If a patient strains the ab wall muscles from exertion, he may tell his doctor that he has right sided stomach pain. Clearly, this pain is not caused by a diseased internal organ such as the gallbladder or the stomach.
Healthcare providers can often determine where pain is coming from by taking a detailed history from you. Depending upon the physicians style, you may be simply asked to relate your medical story in your own words as a narrative. Other physicians may prefer to ask a series of detailed questions. Others may utilize both techniques. This medical history is paramount, even more important than the physical examination. After the history and physical, certain diagnostic tests may be advised to make an accurate diagnosis.
What are the most common causes of abdominal pain?
Applesauce As An Home Remedy For Abdominal Pain Or Stomach Ache
The French name of applesauce is compote de pommes. Including applesauce in diet also helps in relieving upset stomach naturally as this is very mild and light on digestive system. Taking applesauce with a combination of cinnamon can be very effective home remedy. Consuming a small cup of this preparation works wonders in relieving upset stomach and at the same time providing good nutrition.
Green Tea For Gas And Bloating
Regularly consuming green tea helps with bloating because it promotes good digestive health and is full of antioxidants.
Research into the benefits of drinking green tea has found that green tea can help with digestion. Catechins in green tea have a protective effect on the gastrointestinal system and can help to reduce inflammation. Drinking green tea also helps your digestion break down fats and reduces cholesterol.
To find out how to use green tea for bloating and stomach upset, please read this article on the health benefits of green tea.
Matcha tea is also beneficial for your digestion. Matcha is a form of green tea that is sold in powder form. There are many health benefits to drinking matcha tea, not just for your digestive health.
How Does Ibs Cause Abdominal Pain
As previously mentioned, the discomfort of irritable bowel syndrome is due either to abnormal intestinal muscle contractions or visceral hypersensitivity. Generally, abnormal muscle contractions and visceral hypersensitivity are much more difficult to diagnose than other diseases or other health conditions, particularly since there are no typical abnormalities on physical examination or the usual diagnostic tests. The diagnosis is based on the history and the absence of other causes.
What Causes Acute Abdominal Pain
- An allergic reaction to food, food poisoning, or acid reflux
- Constipation or a blockage in your bowels
- Monthly period pain in females
- Inflammation or rupture of your appendix
- Swelling or an infection in your abdomen or an organ
- An ulcer or a tear in your esophagus, stomach, or intestines
- Bleeding in your abdomen or an organ
- Stones in your kidney or gallbladder
- In women, diseases of the fallopian tubes or ovaries, or an ectopic pregnancy
When Should An Adult Seek Medical Care For Abdominal Pain
- Abdominal pain that lasts more than six hours or continues to worsen
- Severe abdominal pain
- Pain that worsens when a person tries to move around
- Pain that starts all over, but settles into one area, especially the right lower abdomen
- Pain that awakens a person up at night
- Pain with vaginal bleeding or pregnancy, even if a female only thinks she might be
- Pain accompanied by a over 101 F
- Pain along with an inability to urinate, move the bowels, or pass
- Any other pain that feels different from a simple stomach ache
- Any other pain that alarms a person, or concerns them in any way
If the person has any of the following, or cannot reach their doctor, go to a hospital emergency department:
- Very severe pain
- Pain so bad the affected person passes out or almost passes out
- Pain so bad the affected person cannot move
- Pain and vomiting blood, or any vomiting that lasts more than six hours
- Pain and no bowel movement for more than three days
- Pain the person thinks might be in their chest, but they aren’t sure
- Pain that seems to come from the person’s testicles
When To See A Doctor
An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.
People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also best to seek medical attention if the following symptoms are present:
- continual or uncontrollable vomiting or diarrhea
- chronic constipation
The Link Between Your Gut Microbiome And Your Health
In addition, many of the underlying conditions that cause abdominal pain can lead to serious complications, including the possibility of structural damage to the digestive system from infection, cancer and its treatments, and inflammatory bowel disease .
To reduce the risk of complications, its important to seek medical attention for your abdominal pain if its sudden and severe, or if it includes symptoms like fever, bloody stool, weight loss, nausea and vomiting, or visible swelling.
Make Lemon Tea Or Water
Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.
If your stomach isnt feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.
Heres more you cant miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water
If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.
Use A Heating Pad Or Hot Water Bottle
Heat is a simple but effective remedy for stomach pain.
If youre wondering how to get rid of cramps fast, try this tip first.
Grab an electric blanket, heating pad, or hot water bottle. You want something thats very warm, but not so hot it will burn you.
Get comfortable and place your heating pad over the part of your stomach that hurts.
It might take 10-15 minutes to start feeling the soothing effects of the heat.
Dont have a heating pad? You can easily make one with some dry rice and a pair of socks.
Find a pair of socks that dont contain any synthetic material, and pour a cup or two of dry rice into one.
Tie a knot in the top and microwave it for a minute or two. Reheat your makeshift heating pad whenever it starts to cool down.
You can also check out our selection of Far Infrared Ray mats here.
Our FIR mats have so many more benefits than regular heating pads
What Are The Symptoms Of A Stomach Ulcer
Symptoms vary from person to person, and some people may have no symptoms at all. Abdominal pain is common, and that associated with stomach ulcers tends to worsen after food. Other common symptoms include:
- Bloating or belching
- Weight loss.
Symptoms such as vomiting, severe pain or blood in the stools are rare with stomach ulcers and should be reported to your doctor.
Most ulcers occur in the first layer of the inner lining. A hole that goes all the way through is called a perforation and will cause severe pain and bleeding. It is a medical emergency.
Prevention Of Abdominal Pain
In many cases, abdominal pain can be prevented by adopting lifestyle and dietary choices that address the cause of your pain. Constipation, digestive upset, and even abdominal injury can often be prevented.
The following steps may help you prevent abdominal pain:
Drink plenty of water.
Develop regular bowel habits. Many people can train themselves to have regular bowel movements to help avoid constipation.
Follow a balanced, fiber-filled diet. Eating a variety of fruits, vegetables, and fiber-rich foods, like whole grains, can help support healthy digestion and reduce constipation.
Eat regularly and slowly. Eating moderately-sized meals, instead of waiting until youre very hungry and stuffing yourself, can help avoid pain from overeating or eating on an empty stomach.
Exercise regularly. Getting enough physical activity can help prevent constipation and strengthen your abdominal muscles, which may help prevent straining.
Wear a seatbelt properly.
Do 5 Minutes Of Breath Work To Focus The Body On Digestion
Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.
The body has two states: fight or flight or rest and digest. If youre experiencing a stressor, such as from work, the body is in fight or flight mode to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.
To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache , take 3-5 really deep breaths in and out to help reduce the stomachache.
Watch this video to learn some deep breathing exercises :
Symptoms Of Serious Stomach Issues
The symptoms of stomach problems after taking non-steroidal anti-inflammatory drugs , such as aspirin, ibuprofen, and , can vary from person to person. Some symptoms can be signs of something more serious like stomach bleeding or ulcers, so it important to recognise the symptoms of these serious stomach problems yourself:
- Extreme abdominal pain
- Vomiting blood or a dark substance
If you experience any of these symptoms, consult with your GP or pharmacist immediately.
Tea For Abdominal Pain Or Stomach Ache
Many types of teas are mild on the digestive system and are also very effective to get rid of upset stomach. Consuming cinnamon, black tea, lemon balm, mint, green tea, lavender and thyme is helpful for abdominal pain. Plant sterols present in teas prepared from ginger, peppermint, and chamomile also help in alleviating achy stomach naturally. To prepare herbal or seed tea, add half to one teaspoon of either herbs or seeds into one cup of hot water and allow it to set for about five to ten minutes and consume.
Preventing The Stomach Flu
If you know the stomach flu is going around, take extra precautions. Avoid close contact with infected people if possible and wash your hands frequently.
Some basic ways to avoid getting the stomach flu include washing your hands regularly and getting plenty of rest. Here are additional methods of prevention:
- Use the dishwasher instead of washing dishes by hand when possible.
- Use soap and water instead of hand sanitizer.
- Keep a sick family member isolated. Try to restrict them to one bathroom, and have the rest of the household use another.
- Wipe off shopping cart handles.
- Clean countertops and surfaces with a , and be sure to wash clothes and bedding as well.
For Nausea And Vomiting
Last nights Chinese take-out leftovers seem like a great meal ideauntil your stomach clearly begins to disagree with you. Nausea and vomiting are one of your bodys major defenses against food poisoning, and can also arise from problems like motion sickness and overeating. While the best way to cure an upset stomach from most cases of food poisoning is to let your body rid itself of the bacteria causing your discomfort, over-the-counter antiemetics can come in handy when dealing with nausea and vomiting symptoms caused by motion sickness and certain other conditions. There are two main types of OTC medications used to treat nausea and vomiting:
- Bismuth subsalicylate, the active ingredient in OTC medications like Kaopectate® and Pepto-Bismol, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea.
- Other medicines include cyclizine, dimenhydrinate, diphenhydramine, and meclizine. These can be found in medicines such as Dramamine, Bonine, or others, and they dull motion sickness by acting on your brain. They block messages from reaching the part of the brain that controls nausea and vomiting
Fennel As A Natural Remedy For Abdominal Pain
This herb is used to treat many ailments apart from the abdomen pain. It has been in use for a very long period, especially by the Chinese. It is known to have fibers, vitamins, potassium and folic acid which indeed help in digestion. The plant is also known to contain the upset stomach as a result of bloating. The plant is also used to relieve flatulence through the rectum. The most effective part of the fennel plant is the seed. It is one of the most helpful home remedies for the pain.
The fennel can be used in either tea or in food. One to two grams of fennel is enough and should be taken at least twice or thrice a day. It can also be taken after every meal as a chewing gum. This usually helps in faster digestion of the food.
How Is Abdominal Pain Treated
Treating abdominal pain depends on its cause. Options include:
- Medications for inflammation, gastroesophageal reflux disease or ulcers.
- Antibiotics for infection.
- Changes in personal behavior for abdominal pain caused by certain foods or beverages.
- Local or spinal injections of numbing agents or corticosteroids by pain management physicians.
In more severe cases like appendicitis and hernia, surgery is necessary.
Peppermint Tea: Cooling & De
Its muscle relaxing properties make peppermint tea one among the best tea for cramps. It soothes muscle spasms, relieves menstrual cramps, and also eases the symptoms of irritable bowel syndrome. Since peppermint is cooling in nature, its good for Pitta-related burning and swelling.
If you have any questions about pain relief tea, leave us a comment!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
Considering Complementary And Alternative Methods
You may hear about alternative or complementary methods that your doctor hasnt mentioned to treat your cancer or relieve symptoms. These methods can include vitamins, herbs, and special diets, or other methods such as acupuncture or massage, to name a few.
Complementary methods refer to treatments that are used along with your regular medical care. Alternative treatments are used instead of a doctors medical treatment. Although some of these methods might be helpful in relieving symptoms or helping you feel better, many have not been proven to work. Some might even be harmful.
Be sure to talk to your cancer care team about any method you are thinking about using. They can help you learn what is known about the method, which can help you make an informed decision.
Chamomile As A Home Remedy For Abdominal Pain
Chamomile is a plant that has the property of quelling and sedating the inflamed gases and aches in the stomach. It is also known to control diarrhea, especially in children. Chamomile normally taken when someone has an upset stomach as a result of bloating brought by eating certain food. It is known to contain some oil which absorbs the inflamed gas in the stomach. The plant also has the property that enhances the relaxation of the muscles, hence reducing the sharp pangs.
The plant is boiled and the concoction extracted from it drunk as tea. It can be mixed with honey or any other flavors to deter the bitterness of the liquid.
Instant Home Remedies For Stomach Ache/abdominal Pain
What can be worse than a painful stomach, which gives you a feeling of something pounding you from inside? Stomach ache is caused in the abdominal area due to many factors like indigestion, gas, bloating and several other factors. It is one of the easily diagnose problem, unless accompanied by any serious medical issues. Abdominal pain is experienced by people of all ages, from infants to adults. Simple pains can be tackled at home with these 25 effective home remedies for stomach ache, while the frequent attacks may need proper medical intervention. Lets get to know the various causes, symptoms and prevention methods for stomach ache to understand about this problem in detail.
Mint As A Natural Remedy For Abdominal Pain
This herb has been one of the astonishing home remedies for abdominal pains. It is known to contain properties that help in the digestion. It can be used in a number of stomach related pains. Among the pains are included the stomach aches, indigestion, vomiting and menstrual cramps among other stomach related ailments. The herb helps to the soothe the stomach from any inflammation that may arise after the digestion. This herb is also very useful for small children as it helps in colic condition.
The plant can be taken in raw form by chewing after each meal. The plant can also be boiled and the concoction extracted from it used together with tea or any other liquid. It should not be used with milk as it has been known that milk can make it less effective. The concoction should not be drunk at once but sipping for few hours is recommended.
What If I Still Need To Take Nsaids
If you take NSAIDs for other conditions, such as , you should talk with your doctor about the benefits and risks of using NSAIDs. Your doctor can help you determine how to continue using an NSAID safely after your peptic ulcer symptoms go away. Your doctor may prescribe a medicine used to prevent NSAID-induced ulcers called .
Tell your doctor about all the prescription and over-the-counter medicines you take. Your doctor can then decide if you may safely take NSAIDs or if you should switch to a different medicine. In either case, your doctor may prescribe a PPI or histamine receptor blocker to protect the lining of your stomach and duodenum.
If you need NSAIDs, you can reduce the chance of a peptic ulcer returning by
- taking the NSAID with a meal
- using the lowest effective dose possible
- avoiding alcohol
Treating Chronic Abdominal Pain With Pain Medicine
If doctors dont succeed in treating your abdominal pain, you may be referred to a pain medicine specialist.
Pain medicine to treat chronic abdominal or pelvic pain is usually not the first step in the process. Trent Emerick, MD, a pain medicine doctor at UPMC, says he usually sees people after their condition is diagnosed and the cause of their pain is addressed. Pain medicine specialists treat the symptoms of your pain, not the condition that causes the pain.
At UPMC, our pain medicine specialists use a multi-modal approach to treating abdominal pain.
Its a challenging type of pain to treat, because oftentimes there is no cure, per se, Dr. Emerick says. Its managing symptoms and trying to reduce portions of the patients pain.
Dr. Emerick works to reduce peoples abdominal pain through a combination of different treatments. Treatment can include:
- to strengthen core muscles
- Referrals for cognitive-based therapy and pain psychology
Dr. Emerick says that people who incorporate as many treatment options as possible see the best results. However, theres no quick fix for most chronic abdominal pain, he says.
Oftentimes it becomes about lifestyle management, which is why its so important to incorporate all of those different things, Dr. Emerick says.
Pain medicine treatment can reduce some peoples pain by a significant percentage. Some people may always have some baseline pain, but they are much more functional as their pain is reduced.
What Not To Eat
Generally, avoid dairy, fibrous foods, and anything fatty or spicy.
- : Not everyone has a problem with milk when they have the stomach flu, but it could be hard to digest and can aggravate gas and diarrhea.
- : You dont need the extra fiber if your bowels are loose.
- Grease: Avoid greasy and salty foods like bacon.
- Spices: Stay away from tomato-based dishes, curries, and chili sauces.
has been shown to be effective in treating some types of nausea. The Memorial Sloan-Kettering Cancer Center suggests finding pressure point P-6 by measuring the width of three fingers down from the bottom of your palm.
Press below that width with your thumb and youll feel a sensitive spot between two tendons. Gently massage with your thumb for two or three minutes.
are a product worn on the wrists. These can be useful in treating nausea if the P-6 acupressure point gives you relief.
How Common Are Stomachaches
Just about everybody will experience abdominal pain at one point or another. Most causes of abdominal pain are not serious and resolve spontaneously. A healthcare provider can usually readily diagnose and treat these conditions. However, abdominal pain can also be a sign of a serious illness, or even an emergency. Abdominal pain is responsible for some 5% of emergency room visits.
Home Remedies For Stomach Pain May Work For You
Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.
Causes of stomach pain may be linked to an underlying health condition such as or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.
Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.
Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.
Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.
Chamomile Tea To Cure Stomach Pain
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
- Place one teaspoon of dried chamomile in one cup of boiled water.
- Cover and allow to steep for 15 minutes.
- Strain tea and add lemon or honey for taste.
- Drink up to three cups daily