Sunday, January 16, 2022

What Is The Best Pillow To Use For Neck Pain

Don't Miss

Z Gel Memory Foam L Shaped Pillow

Best Side Sleeper Pillow To Use For Neck Pain & Cervical Support

If you find that you suffer from severe shoulder pain from sleeping on your side, you may want to consider this Z Gel Memory Foam L shaped Pillow. It is a great pillow choice, especially if you are awake in the morning with shoulder pain.

This pillow is made with hypoallergenic, 100 % polyurethane softer memory gel foam that helps side sleepers in obtaining a restful nights sleep. It is perfect for side sleepers & also can be used as a pregnancy pillow. This pillow features an ergonomic design L shaped body that provides perfect support for the head, neck & shoulder. Inside of this pillow consists of a unique gel DOUGH memory foam material which provides a cool nights sleep. It conforms to your neck & shoulder to provide excellent joint cushioning. It is completed with a 100 % Tencel fiber removable cover to assist with moisture-wicking comfort & temperature regulation. In terms of the warranty, the manufacturer offers you 5 years warranty for this product.


  • Strong off gassing smell at first.

Can Replacing Your Pillow Improve Neck Pain

If youre experiencing neck pain, it could be the fault of your pillow. Especially if its old, it might not be supportive enough anymore.

Swapping for a new pillow doesnt mean your neck pain will magically go away, though. Pillow preference is personal, and what works for one person might not work for you. So a bit of experimenting is to be expected.

Additionally, not all neck pain is the fault of a bad pillow. If a new pillow doesnt seem to help, be sure to talk with your doctor.

What Pillow Materials Are Best For Neck Pain

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

Also Check: Where To Place Lidocaine Patch For Sciatica

Best Pillows For Side Sleepers That Eliminate Neck Pain


Sleeping on your side has been shown to help prevent snoring and, according to a 2015 study, can actually clear brain waste, which might help you concentrate better. But in order to reap the benefits of side-sleeping, it’s crucial that you identify the best pillow for your needs.

Without the right pillow, side sleepers can wake up with neck or shoulder pain, and even an achy jaw. A pillow with plenty of support and a high loft that keeps your head and neck in healthy alignment is essential. Pillows come in an assortment of shapes, sizes, and lofts, so to help narrow down your search, the experts at Mattress Advisor used their testing methodology to find the 9 best pillows for side sleepers. With something for every preference, you’re sure to discover a pillow that works for you.

Neck Pillow Buying Guide

Best Pillow for Neck Pain

We looked at the following criteria when evaluating the best pillows for managing and preventing neck pain.

Support: First and foremost, if your pillow is not supporting your neck then its not worth sleeping on. Your pillow should contour to your neck, instead of leaving space for it which could lead to building pressure and tension being placed upon it.

Firmness: When youre evaluating which pillow is right for you, pay attention to how firm it is. Depending on the size of your head, this may differ from person to person. You dont want a pillow thats too firm otherwise it could cause pain if you continue to lay on it over time. Conversely, a pillow that is too soft wont provide an adequate level of support. Like Goldilocks, you want a pillow thats just right.

Shape: There are a range of different options on the market today that could be more beneficial to the way you sleep, such as a cervical pillow, that eschew the shape and design we all associate with pillows.

Composition: What is your pillow made out of? Memory foam? Feather? Gel? This will go a long way to determining the lifespan of your potential pillow.

Durability: Depending on the materials your pillow is made out of, you may need to replace your pillow after a year or two. Others can last for several years. You can also wash and dry select pillows, which can enhance their lifespan and help the retain their fluff.

Read Also: What Are The Side Effects Of Lidocaine

Neck Pain: Best Pillows And Sleeping Positions For Relief

Having neck pain? Youre not alone. In fact, most of us have experienced it. Up to 70% of adults report that neck pain negatively impacts their lifestyle and daily activities. But what you might not know is that relief may be as simple as changing your bed pillow.

To determine which pillow works best for you, think about how you sleep. What is your normal sleeping position? There are three:

  • Back sleepers
  • Side sleepers
  • Stomach sleepers

Each position requires a different kind of pillow to better align your cervical spine and soothe your aching neck.

The best pillow for back sleepers

Sleeping on your back is one of the best positions for relieving neck pain. For those that sleep best in this position, a thin or a cervical pillow are excellent options. A cervical pillow is specially designed to support the neck and head. It provides the correct spinal alignment and relieves pressure better than a thin pillow would. Alternatively, you can slide a small neck roll pillow into the pillowcase of your thin pillow, as it aids in proper neck positioning. Also, try placing a pillow under their knees to help cut strain on the lower back.

The best pillow for side sleepers

The best pillow for stomach sleepers

Tips for best sleeping positions

Why You Can Trust Us

Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. We have tested over 300 pillows in order to determine which ones are best suited to sleepers with different needs. Our team includes back, side, stomach, and combination sleepers, as well as sleepers of different body types. This allows us to represent as wide an array of sleep preferences as possible in our findings.

Don’t Miss: How To Sprain Your Wrist On Purpose

What Is The Best Pillow For Neck Pain

Being a chiropractic, massage and physiotherapy clinic, this question gets asked a lot. The standard answer that I have always given my patients is that it is trial and error. You must try one out and make note of what you are trying and see how you feel after a reasonable period. Sometimes it is difficult to remember how things were feeling a few months ago so keeping a written journal can be helpful during this process. At Burlington Sports Therapy we have always practised in an evidence-based manner, meaning our treatment and diagnostic recommendations should be grounded in some level of good scientific evidence. This would also pertain to recommending pillows, which is why we dont have any specific pillow recommendations, perhaps until now!

Misiki Memory Foam Pillow

What is the best posture for sleeping? Use 2 neck pillows to avoid lower back pain and neck pain
  • Material: Memory foam, staple rayon, polyester fiber
  • Firmness: Firm
  • User Rating: 4.2 out of 5 stars

Prefer a more traditional cervical pillow to tackle your neck pain? The Misiki memory foam pillow has you covered. This cervical pillow has a butterfly-shaped contour to perfectly support your neck while you sleep, while aligning your head with the rest of your body and spine. Special armrests on the side help provide a comfortable spot for your arms to rest.

What the Reviews Say: One five-star reviewer raved about the difference this pillow made in their neck pain. This pillow actually provides neck support, they wrote. One good nights painless sleep made it worthwhile. Two weeks free of neck pain made it a necessity.

Recommended Reading: Are Stomach Pains Symptoms Of Pregnancy

Flexi Pillow Gel Contour With Bamboo Best For Headaches & Migraines


To all the Aussies living with chronic headaches and migraines, you probably already know that your pillow is a significant factor for your pain management. Youre probably also tired of trying countless pillows that promise relief but dont deliver. If you still havent found the perfect pillow for you, we highly recommend the Flexi Pillow from Mattress & Pillow Science.

The pillow is made of high-quality 50kg/m3 memory foam and is adjustable to four different heights to suite all range of sleepers and body types.

The Flexi Pillow is specifically designed to correct sleep posture problems that often lead to pressure points in your neck and shoulders, leading to headaches and migraines while sleeping. It has a different sized curve on each side and two removable inserts, allowing you to configure the pillow to the perfect height and angle for your body.

The curve isnt this pillows only trick for headache and migraine relief. The combination of memory foam and cooling layers are engineered to keep you cool throughout the night, leading to less tossing and turning that could break your proper sleep posture. As an added perk, the outer cover is made with bamboo fibre, praised for its soft feel and natural anti-bacterial properties.

If youre still sceptical, look at the reviews on their site from verified buyers, with an average rating of 4.8 stars.

Kiersten S. says the Flexi Pillow has been a game-changer for her chronic pain:

Koala Pillow Best For Freestyle Sleepers


If you read our other reviews categorising people as front/back/side sleepers and said, but I do all of those , dont panic we have the perfect pillow for you too!

The Koala pillow is a reversible memory foam pillow with both a soft and a firm side, allowing you to freestyle the way you rest with just a flip.

Its also designed to help you find the neck support you need for a more comfortable sleep with outside edges that are slightly firmer than the middle, creating a subtle cradling effect for your head. If you also find yourself flipping your pillow to catch the cold side, this pillow is for you too. Koalas unique design blends cooling gel into the memory foam, allowing it to disperse heat and keep you more relaxed in any position.

Koala is succeeding in its mission to make One pillow to rule them all, as demonstrated by its 4.6-star rating from over 3300 reviews.

Jodie U. had no shortage of good things to say about theirs:

At first I slept on the soft side and I must admit I woke up with a bit of a sore neck to begin with but gradually I was waking up with less of a sore neck each day. I actually slept on the firm side last night not realising this until I picked up my pillow off the bed this morning and I had a great sleep last night, so I think the firm side is actually the best for me.

Read Also: Stomach Pains Pregnancy Symptom

Honey Scrumptious Side Sleepers Pillow

Honey Scrumptious side sleepers Pillow is one of the best pillows for eliminating your shoulder pain. It has a unique feature an innovative shoulder cut out, which ensures that it aligns correctly with your body & takes the pressure off from the shoulder & neck. A great thing about this pillow is that it will help in improving your breathing at night & it also helpful for eliminating your snoring problem.

This luxurious pillow is 100 % handcrafted & made from durable, premium quality materials that are naturally sourced. So you dont have to worry about chemical & toxin exposure while sleeping. Its foam component is a copper-infused foam that 100 % CertiPUR US certified so that it will keep you cool all through the night. It also comes with a feature of a hidden small zipper that allows you to remove some of the stuffing to make sure your pillow has the perfect height according to your needs. The fiber the manufacturer use is stronger & thinner than silk & feels like the expansive down. It offers a distinctive & unique curve that will support your neck & shoulder. Its pillowcase is hypoallergenic, removable & machine washable. In terms of the warranty, the manufacturer offers a 60-day free return policy for its & also provides three years warranty for this product.


  • Some consumers had problems with stuffing.

Cohome Memory Foam Pillow

Best Pillow for Neck Pain (Discomfort) in 2019

Price: $$

Pros: Reviewers say they like the cool feel of the gel foam and that the pillow quickly reverts to its original shape. Many say that after sleeping on this pillow, they wake up without neck pain.

Cons: A few people have issues with the zipper not working properly, making it hard to adjust the fill.

The COHOME Memory Foam Pillow comes with additional filling, so you can adjust the height to suit back sleeping.

The filling, made of gel and memory foam, keeps its shape while still feeling soft. The pillow also has a hypoallergenic, washable cover.

Read Also: Lower Abdominal Cramps Pregnancy Symptoms

Royal Therapy Queen Memory Foam Pillow

ROYAL Therapy Queen Memory Foam Pillow is an excellent choice for you if you have suffered severe shoulder pain & stiffness. It allows your muscles to relax correctly, offering natural spine support to your body, adjusting to your unique shape, promoting deep, restful sleep.

The pillow has a therapeutic contour with a fully adjustable design that shapes your head & neck to promote optimal alignment of the cervical spine. It is constructed using a technology called heat dissipation that eliminates thermal build up during sleep. This memory foam is adjustable so that you can easily remove or reintegrate its middle foam layers to fit your support needs. The materials of this pillow are premium quality memory foam, CertiPUR -US certified & 100 % non-toxic. This bamboo pillow allows for equal pressure on all areas of your head, neck & shoulder. This luxurious pillow is best for all types of sleepers. This inserted bamboo blend cover is hypoallergenic & resistant to dust mites, which is also removable & washable. In terms of the warranty, the manufacturer is currently offering you a one year warranty for this product.


  • Some consumers reported that this pillow start to go flat after long time use.

Get Comfortable In Bed

The first and most obvious clue that its time for a new pillow is waking up with pain. If you are having trouble getting comfortable enough to fall asleep and are constantly readjusting or fluffing your pillow, thats another sign its time to go pillow shopping.

The overall feeling of the pillow is also something to watch. Has it gotten lumpy or lost its shape? Is it too flat or, in some cases, too high? Your own level of discomfort along with the age and feel of your pillow will tell you that its time to go shopping.

Another important factor to consider is temperature. While the jury is still out on whether temperature actually has an effect on back pain, it definitely has an effect on quality of sleep. Tossing and turning all night long means a lack of quality sleep, and that movement can also aggravate spine and back problems.

Comfort is key, so consider both your pillow and your bedding. Some bed linens and pillow cases are better to keep cool. Cooling pillows are specially constructed to prevent heat retention, so this is something to keep in mind if a too-warm pillow is keeping you up at night.

Don’t Miss: Can Vomiting Cause Neck Pain

Dunlopillo Super Comfort Ergonomic Pillow Best Pillow For Neck Pain And Comfort

  • Made from 100% natural Dunlopillo Latex
  • Cover material 100% Cotton
  • Dimensions L68 x W40cm

Dunlopillos ultra-comfy latex is fantastic. It has a peculiar bounce to it that makes it completely different from memory foam, softer and more responsive than memory foam, and far more supportive than a hollow fiber or feather pillow.

Its obviously on the pricier side, but once you feel it, you know itll last. It comes with a 5-year guarantee. However, we think itll last much longer. It doesnt appear to be going flat anytime soon. Therefore, a standard pillow should last 1-3 years, we believe this pillow may last a decade and still be very comfy. Excellent value for money.

Latex is another entirely natural pillow its manufactured from the sap of a rubber tree, which is then treated without chemicals to produce a firm, bouncy pillow. Its also free of any allergens.

Excellent for side and back sleepers, but maybe too tall for front sleepers. The Dunlopillo Super Comfort latex pillow is a luxury full-block Dunlopillo Talalay latex pillow that provides immediate pressure relief and comfort to your head and neck.

This Dunlopillo cushion provides medium-firm support and is firmer than the other pillows. The elegant removable knitted cover of this Dunlopillo latex cushion makes the pillow easy to clean.

Get Your Best Pillow For Neck Pain Now

The Best Pillows for Neck Pain!

Neck pain affects a lot of people, and the causes arent always obvious. If you frequently wake up with a hurting neck, its possible that your pillow is partly to blame. The purpose of your pillow is to keep your neck and head at the proper height to avoid excessive strain. As the neck tries to compensate for the absence of support, a pillow that is too high or too low might cause pressure to build up.

Numerous pillows have been reviewed by our team. During our testing, we look at how they hold up to wear and tear, assess who will find them comfortable, and see if they can help with neck pain. We make sure to utilize testers from various weight groups and sleeper types because weight and sleeping posture both affect how your pillow feels. Our top selection of the best pillow for neck pain has been picked based on their performance. Moreoever, it has received awards that illustrate its benefits. Like weve mentioned products above, all you have to do is to choose which may think will benefit you. What are you waiting for? Get one now!

Don’t Miss: What Strength Does Lidocaine Patches Come In

More articles

Popular Articles