Wednesday, August 10, 2022

What Is The Best Pillow For Neck And Shoulder Pain

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Research shows that about 30 percent of the population experiences neck pain at some point during their lives, typically during middle age. It’s a very common cause of discomfort that can affect people of all ages, says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine.

Neck pain isn’t usually a cause for concern, but rather an annoyance. In younger people, neck pain is more commonly caused by injuries from exercise, Dr. Winter says. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. And certain environmental factorslike the way you sit at a desk, exercise, and sleepcan make matters worse.

In particular, if you’ve been using the same old pillow every night for years, it may not be doing you any favors. “Many people are using pillows that have not been selected for their own body size and neck configuration,” Dr. Winter says. “It’s just the pillow that was around.”

What Is The Best Pillow To Choose For A Good Sleep

2021-09-04T07:25:12.419Z

Pillows are essential to help you sleep well. They allow you to relax your stiffness, your shoulder or back pain, they relieve migraines and even certain allergies

The editorial staff of 20 Minutes did not participate in the production of this article.

When choosing the best pillow to sleep well, there are some key things to consider, such as the support of your pillow.

It should allow you to constantly keep your head and neck aligned while you sleep, to avoid pain.

Comfort is also very important: it should be both firm and malleable so that your spine is properly aligned.

If your head is too deep in the ear, you may have tension.

Bedstory: The Hollow Fiber Pillow

BedStory is a high performance pillow thanks to its synthetic fibers that are both resistant and durable.

Thanks to its composition, the cushion does not crash completely under your head: a plus for people sleeping on their backs or stomachs.

Its more?

It is supplied as a set of two standard or American size pillows.

It can also be machine washed and dried, saving considerable time.

Most :

  • Suitable for people sleeping on their back or stomach;

  • Supplied as a set of two pillows;

  • Machine washable and can be dried.

The least:

  • Not suitable for people over 80 kg.

Get the BedStory model

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Other Tips For Neck Pain Sufferers

In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes like adopting proper posture, taking stretching breaks, and generally being more active. People who suffer from neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer.

  • Choose the Right Mattress: Your bodys overall position is influenced not only by your pillow, but also your mattress. Plusher mattresses allow your body to sink down further, meaning youll need a lower-loft pillow. The opposite holds true for firmer mattresses, which will require a higher pillow to maintain proper alignment of the neck and spine.
  • Engage in Physical Therapy: From daily habits to more serious regimens, there are plenty of exercises you can do to relax your neck muscles and relieve strain on the neck, shoulders, and upper back. A certified massage therapist or chiropractor may also be able to help. Always consult a health professional before starting any kind of treatment.
  • Use Ice or Heat: Many neck pain sufferers receive instant relief from a hot or cold compress, or from taking a warm shower. This may not cure your neck problems, but it can be a helpful short term solution.

What Pillow Do Chiropractors Recommend

Premium Side Sleeper Pillow Adjustable Neck Shoulder Pain ...

We asked chiropractor about what he recommends when it comes to pillow shopping. “Its important to get the right pillow as we spend up to a third of our life time in bed, so thats a lot of time influencing our posture passively,” Keel explains.

“Our neck has a natural C curve that needs supporting so that our neck joints are not unduly stressed if were lying on our back. On our sides we need enough support to maintain the imaginary line from the base of our skull to the tip of our tail bone. Pillows can definitely help cause and help cure neck problems, so getting one thats right for you is key.

“If you sleep on your side buy a pillow that is thick enough and dense enough to maintain its depth throughout the night. Too high and the neck will kink upwards and too low it will kink downwards.

“If you can sleep exclusively on your back then you don’t need as much pillow depth as for on your side. A pillow with less density will allow you to snuggle your head comfortably so that its not raised up causing you to lose the natural curve of your neck spine.”

Keel recommends that you don’t sleep on your front or front side, so as not to cause too much neck rotation.

“The pillow you choose will depend somewhat on the quality and softness of your mattress, your body shape and size, so try some out in the shop before buying if you can,” he explains. Alternatively, look for one with a trial policy so you know its right before committing.

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What To Do If The Pillow Doesnt Help

The right pillow can help alleviate neck and shoulder pain and allow you to wake up rejuvenated. However, its not always enough for some people. Heres what to do if youre still feeling achy in your upper body after switching your pillow.

  • Stretch. A few simple stretches can help improve your bodys alignment and posture, thereby reducing pain.
  • Think about posture throughout the day. You may spend more time at work than you do sleeping. If youre constantly slouching at your desk, teach yourself to stop. Doing so may help you sleep better at night and feel healthier throughout the day.
  • See a chiropractor. Studies have shown chiropractic care is an effective way to reduce upper body aches.
  • See a doctor. If your neck and shoulder pain prevents you from enjoying your day-to-day activities or interfering with your work, call a doctor.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you dont have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors’ Recommendations

What To Consider When Purchasing A Pillow For Neck Pain

Most people dont give much thought to their pillow, beyond choosing a pillow thats nice and squishy for immediate comfort. This means that when we do realize our pillow may be contributing to our neck pain, we may not know how to go about choosing a proper one. Shoppers in this position may be susceptible to misleading marketing and end up choosing a pillow thats ill-suited for their needs.

To help you get started, weve made a list of the most important factors. Focusing on these factors and having a basic understanding of how pillows work can help you find the pillow that works best for you.

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What Composition Should I Choose For My Pillow

Latex pillows are particularly soft and comfortable.

They have the advantage of being microperforated, which limits your perspiration during the night.

In addition, they do not deform, no matter your sleeping position.

However, if you are prone to neck pain, prefer the memory foam neck pillow.

The latter conforms to the shape of your neck and relieves your pain points.

Best Sleeping Positions For Neck Pain

Best Type Of Pillow for Sleeping with Neck Pain, Pinched Nerve, or Herniated Disc

Generally, if youre experiencing neck pain, its best to sleep on your back or side.

Sleeping on your stomach, especially if youre sleeping with a pillow thats too thick, can put excess pressure on your cervical spine and cause neck pain.

Keep your neck aligned with your body. You may want to place a pillow under your knees to keep your spine in proper alignment.

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Buying Guide How To Shop For A Pillow When You Have Neck Pain

Neck pain is a common condition among adults. In most cases, people develop neck pain due to muscle strain, worn joints, or nerve compression but in some cases, it may indicate a more serious condition. However, many people experience nightly neck pain due to their pillow choice. Certain factors, such as material composition and loft , can affect how supportive and comfortable pillows feel to sleepers with neck pain. Sleeper position also plays a role in choosing the right pillow.

This guide will look at the causes and symptoms of conditions that cause neck pain, offer some tips for choosing the right pillow based on different criteria, and share our top-rated pillows for neck pain based on customer and owner experiences.

What The Experts Say

As stated by Tim Everett, Pain Guru at The Bad Back Company, Waking up with a painful neck or back is not a good way to start the day. However, some simple bedtime routines that I give to my patients may just help. For side sleepers try placing a pillow between your knees, for back sleepers make sure your neck is in a neutral alignment and try placing a pillow under your knees for additional lower back comfort.

You can also find more information at Spine-Health, which notes that pillow support is crucial for spine problems, and gets into the specifics of pillow heights and the curve of the human neck!

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Coop Home Goods Eden Adjustable Pillow

Amazon

  • Material: Memory foam, bamboo-derived viscose rayon, polyester
  • Firmness: Plush
  • User Rating: 4.5 out of 5 stars

Made to avoid the dreaded pillow pinchwhen a pillows fill slides out from under your neck and support vanishesthis memory foam pillow from Coop Home Goods is a sturdy option that makes support a priority. It comes with extra fill you can add or remove for maximum comfort, and its also hypoallergenic and dust mite-resistant to help lower the risk youll wake up with a stuffy nose.

What the Reviews Say: This pillow comes highly recommended by thousands of Amazon customers. The pillow is SO comfortable. I cant really compare it to anything. Its not like a down or like a feather pillow, one reviewer wrote. Its not too high, or too low. And the bamboo case it comes with is nice and soft.

Cushy Form Bed Wedge Pillow

Top 3 Best Selling Pillow For Neck Pain and Shoulder Pain ...

CUSHY Form Bed Wedge Pillow is the final choice in selecting the best pillows for your shoulder pain, which will dramatically improve your chances of avoiding orthopedic health issues.

This bed wedge pillow has a unique feature a layer of high-density memory foam that cradles your neck & shoulder to provide superior comfort & fit your bodys shape as best as possible.;This ergonomically shaped cushy form wedge is firm & doesnt collapse under your weight. This chiropractic design pillow slightly elevates the head & neck on a supported slant during sleep. The cover of this pillow is soft & breathable, which not only maintains a comfortable temperature but also easily removable & machine washable. The manufacturer is willing to offer you a risk-free purchase with a 100% money-back guarantee.

PROS

  • Expansive.

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The Belly Sleeper Pillow

Price: $$

Pros: People who have tried this pillow explain that its different sleeping on such a flat pillow at first. Over time, the thin design makes sense and provides a lot of relief. One reviewer says hell never use another pillow ever again.

Cons: Some reviewers say this pillow doesnt work so well if you switch positions during the night.

The Belly Sleeper Pillow is designed to be especially thin and flat ideal for people who sleep on their stomachs.

Its edges are curved to help reduce head and neck rotation, and to reduce pressure points that contribute to pain. The memory foam material is infused with cooling gel. The brand says the pillow is also hypoallergenic and resistant to dust mites.

Neck Pain And Pillow Frequently Asked Questions

Here are our answers to some of the common pillow questions we get from our readers.

Firmness impacts the height of your pillow when in use. You may need to experiment with pillows of different levels of firmness to figure out what is best for you.

Neck pain sufferers should pay special attention to the height of their pillow. A pillow that is too thick or too thin can result in improper spine alignment.

Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference, sleeping on your back provides the best relief of shoulder pain. In terms of pillow selection, it is best to make sure your pillow allows neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.

If you are suffering from back or neck pain or find yourself having trouble falling asleep, staying asleep, or waking up feeling refreshed, your pillow may be among the causes, especially if it is older, flat, and lacks support. While a good pillow can last for years we recommend evaluating your pillow once a year, to confirm it is still supporting your body properly and not harming your sleep quality.

Headache is a deep topic that has many complexities. While your pillow can be part of the reason you’re having headaches, it is rarely the single cause. We always recommend talking to your doctor if you have troublesome headaches.

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Eve Memory Foam Pillow

Were tried and tested the memory foam pillow from EVE, and were more than impressed with it. For the price, it seems relatively simple in construction. However it seems to be one of those if it aint broke, dont fix it situations. Theres no fancy technology here, just a memory foam pillow with small holes to allow air flow, wrapped in a washable hypoallergenic cover.

Buying an EVE? Make sure to check out my EVE Voucher Codes page first and save some easy money!

Considering its not 100% customisable like some other memory foam pillows, we found that it is firm enough to correctly support the neck and spine, while at the same time being soft enough to reduce pressure around the neck area. It costs £59, which is the mid-range price, but we think its worth more. If you use a voucher code youll be able to get it even cheaper. Whats more, the EVE pillow comes with a 14-night trial period. If you dont like it, just send it back for a full refund. Find out what we thought about it here.

Pillows For Neck Pain

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The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

See How to Treat a Stiff Neck After Sleeping

The key is to find a pillow that is the right height and firmness for the person’s size, sleeping position, and personal preferences.

  • A pillow that is too high or firm does not allow the neck to relax fully during sleep.

This article provides a series of recommendations to help ensure the right level of support for the neck.

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Top Rated Orthopedic Pillows For Neck Pain The Best Options

As we grow older, the aging process involves the onset and progression of degenerative changes. There are several top rated orthopedic pillows for neck pain that can help alleviate the discomfort due to soreness in the neck and shoulders usually caused by sleeping with the neck in the wrong position. Researching and selecting the pillow that is suitable for your needs can be overwhelming because of the sheer number of available options on the market.

This article evaluates top-rated orthopedic pillows for neck pain on the market. The comparative review is based on manufacturers product specifications, consumer reviews and highlights of their pros and cons.

Beans72 Organic Buckwheat Pillow

  • Material: Organic buckwheat hulls, unbleached cotton
  • Firmness: Soft
  • User Rating: 4.4 out of 5 stars

Looking for something environmentally friendly? This pillow from Beans72 is made from organic materials, including unbleached cotton and buckwheat hulls. Plus, its customizable, meaning you can adjust it by adding or removing the filling. The buckwheat hull filling is a little different than the feel youd get with a memory foam or down pillowsome people liken it to sleeping on a beanbag.

What the Reviews Say: Overall, reviewers are pretty impressed, noting the pillows ability to support their head and neck. Using this pillow, I never wake with a sore neck or shoulders. I bought one for my father and the pillow alleviated neck pain he has had for years, one wrote.

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Best Pillow For Neck Pain For Lounging: Original Bones Neckbone Pillow $15

This isn’t necessarily a pillow for sleeping itself, but it’s an affordable chiropractor-approved option for indulging in some pre-bedtime activities. If you’re reading, doomscrolling, or in the middle of a good Netflix binge, squishing up on something like this may keep neck aches away while you’re propped up against a headboard.

Shop Now:;Original Bones NeckBone Pillow, $15

Ultimately, if your neck pain really becomes unbearable, be sure to consult a medical professional to see if your sleeping habits are really to blame. And don’t get discouraged if a pillow doesn’t work for you at first. Ultimately, comfort is a personalized measure, and you might have to test the waters a bit to find something that really works. “Try, try try,” Dr. Robbins says. “It’s so important to lie down on a bunch to get a sense of what feels comfortable to you.”

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