Key Consideration Before Buying Pillows For Shoulder Pain Relief
Materials: The materials of your pillow is an essential factor to consider because it will provide you the amount of support you get at night. If your pillow were not made with the best materials, your pillow wouldnt last long. The most conventional types of pillow materials are latex & memory foam.
Latex it is known to be a highly durable material that has a quilted cushion layer. It makes your pillow to last longer & touch to feel soft.
Memory foam it makes your pillow thicker & larger, which contours to your body to ensure maximum support.
Loft: It is one of the essential factors when choosing the best pillow to meet your requirements. It influences how supportive the pillow feels. You can easily modify the loft of the pillow by unfolding the cover & adjoining or shifting the fill material to get the ideal loft. The loft of your pillow depends on several factors that include your sleep position, mattress types, shoulder width, head size. Back & stomach sleepers need less loft because this allows their head to lie evenly with the rest of their body & reduce neck & shoulder pain. Side sleepers require more loft to provide even spinal alignment, decreasing the pressure around the shoulder, lower back & hips.
Support: a well adaptive supportive pillow remain your head upright while cradling the neck. A less supportive pillow will sink under the weight of your head. If you have chronic shoulder pain, you need a pillow to support your head & cushion your neck & shoulders.
Other Tips For Neck Pain Sufferers
In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes like adopting proper posture, taking stretching breaks, and generally being more active. People who suffer from neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer.
- Choose the Right Mattress: Your bodys overall position is influenced not only by your pillow, but also your mattress. Plusher mattresses allow your body to sink down further, meaning youll need a lower-loft pillow. The opposite holds true for firmer mattresses, which will require a higher pillow to maintain proper alignment of the neck and spine.
- Engage in Physical Therapy: From daily habits to more serious regimens, there are plenty of exercises you can do to relax your neck muscles and relieve strain on the neck, shoulders, and upper back. A certified massage therapist or chiropractor may also be able to help. Always consult a health professional before starting any kind of treatment.
- Use Ice or Heat: Many neck pain sufferers receive instant relief from a hot or cold compress, or from taking a warm shower. This may not cure your neck problems, but it can be a helpful short term solution.
How We Chose The Best Pillows For Neck Pain
We rounded up a list of top consumer-rated pillow options that can help relieve neck pain while you sleep.
We looked mainly for foam and latex pillows. Why? Because research suggests that these materials are helpful for people with neck pain. According to a 2020 study , both latex and memory foam provide support and help reduce neck fatigue.
Additionally, we looked for ergonomic pillows designed to provide ample cervical support without elevating the head too much. A 2016 study suggested that pillow height significantly impacts the pressure put on the neck and head.
Finally, we still included several alternative pillow options, like models filled with down and buckwheat, since a foam pillow may not work for everyone.
Also Check: Can Lidocaine Cause Headaches
The Benefits Of A Orthopedic Cervical Pillow
A cervical pillow can give alleviation to neck torment by adjusting the spine. The way in to a fruitful pad is that its not very firm or excessively delicate. A firmer cushion will keep the head set up while being less agreeable, while a milder pad wont offer sufficient help for the neck. When searching for a cervical cushion, you need one that suits your necessities and is agreeable. The initial step is to figure out what sort of cushion you really want. Cervical cushions can be bought in three unique sizes: little, medium and huge.
The size of the pad is controlled by your head size and neck periphery. The subsequent stage is to figure out which kind of material you need. There are two essential sorts of padding that you can use on a cushion. The most well known is adaptable padding, which has been utilized for over 30 years in the clinical business. This material is very flexible, and you can buy various states of this cushion contingent upon your shape and your requirements. Adaptive padding is by and large liked over materials like destroyed froth and polyester since it offers considerably more help.
How To Select The Best Pillow For Neck Pain
At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax, says Nicole Nagle, DPT. With the wrong pillow, your neck muscles are working overtime at night and this is not going to help your neck pain, she says. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain:
You May Like: Is Abdominal Pain A Sign Of Early Pregnancy
How To Choose And Use The Best Pillow
The rule of thumb for a proper pillow is that it should keep your neck parallel to the mattress, rather than bent down or up.
The most common mistake people make is choosing a pillow that bends your neck forward or to one side, Dr. Bang says. It can feel comfortable at first, but once you fall asleep for hours and your neck isnt being supported properly, all kinds of neck problems can happen as you sleep that you may only realize once its too late.
Dr. Bang says neck pain and a stiff neck are most common. Beyond that, you can experience problems with your whole spine twisting the wrong way which over a long time can create lasting damage, he adds.
To avoid these issues here are seven tips he suggests for choosing the most neck-friendly pillow:
1. Pillows that adapt to your position are best
Cervical contour pillows work best for most people, he says. Your head rests in a depression in the center. Your neck rests on either a less elevated side when youre lying on your back, or on a more elevated side when youre lying on your side.
Foam contour pillows are next best at supporting your neck.
2. Latex foam is generally the best material
Natural latex offers support without heating you up like memory foam.
People may not realize that they become hot at night. This can make for restless sleep. By sleeping cooler, you sleep deeper, Dr. Bang says.
Of course, if youre allergic to latex, youll want to use memory foam pillows.
3. Feather pillows cause the most neck pain
Enjoy Better Sleep And Brighter Mornings With Memory Foam Contour Pillows
Q1: Is this cervical pillow for neck pain can be used for cervical spondylosis?
A1: Contour memory foam pillow can only be helpful for improving sleeping quality, can’t be used for diagnosis or treatment of any disease
Q2. What should I do if the memory foam neck pillow is too hard or too soft for me?
A2. Make sure there is no gap between the pillow and your shoulders whatever sleep style you use. The contour neck pillow has two heights, the higher side is firmer than the lower side. We suggest you can use the higher side and put towels or clothes under the pillow if the pillow is too soft, or use the lower side if too firm for you.
Q3. What should I do if I feel uncomfortable when using this neck pillow for pain relief sleeping at the first time?
A3. It’s a normal situation that you may experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. Our pillows are ergonomically designed to protect your spine for a long-term use.
Q4. The pillow is rolled up in a sealed vacuum bag, will affect the support of pillow?
A4. The package will NOT affect the support of the pillow as it’s made of high density slow rebound memory foam. It will go back to its original shape right away when the package is opened. And it is more convenient for you to carry our neck pain pillow when you travel.
Don’t Miss: Can Blueberries Cause Stomach Pain
Nest Bedding Easy Breather Pillow
- Material: Shredded memory foam and polyester fiber
- Firmness: Firm
- User Rating: 4 out of 5 stars
Nest Beddings Easy Breather pillow is fully adjustable, so you can find the level of firmness thats right for you. A nice perk: It comes overstuffed so, if your pillow preferences lean heavily on the side of extra-firm, you should be good to go right out of the box. The pillow offers up firm but soft support to mimic the feel of a down pillow, while still cradling your neck while you sleep. Theres even a contoured version thats made specifically for side sleepers.
What the Reviews Say: Several reviewers say the pillow has helped their neck pain. One raves that its supportive and comfortable in all sleep positions. I move around a lot in the night and I never really have to readjust the pillow. It stays cool too!
Epabo Memory Orthopedic Pillow
The Epabo Memory Orthopedic Pillow features an ergonomic contour that may suit back and side sleepers. The contoured design cradles the head, helping to keep the spine aligned and at rest.
This breathable memory foam pillow may be cooler than some other memory foam options. Importantly, a person can also adjust the pillow to suit them. It features a removable piece of foam at the back, which can help lower the resting position of the head for people who find the pillow too high.
However, people with severe neck pain may find that the pillow is too stiff to relax properly.
Don’t Miss: Caroline Jordan Sciatica
Can Pillows Cause Neck Pain
Sleeping on the wrong pillow can cause or exacerbate neck pain. If your pillow is too thick or too thin, it can force your neck into weird angles that put stress and tension on your body, resulting in neck pain. Even if your pillow feels comfortable at first, its possible that its not giving you the right amount of support. A proper pillow keeps your head parallel with your mattress, rather than bent up or down.
Honey Scrumptious Side Sleepers Pillow
Honey Scrumptious side sleepers Pillow is one of the best pillows for eliminating your shoulder pain. It has a unique feature an innovative shoulder cut out, which ensures that it aligns correctly with your body & takes the pressure off from the shoulder & neck. A great thing about this pillow is that it will help in improving your breathing at night & it also helpful for eliminating your snoring problem.
This luxurious pillow is 100 % handcrafted & made from durable, premium quality materials that are naturally sourced. So you dont have to worry about chemical & toxin exposure while sleeping. Its foam component is a copper-infused foam that 100 % CertiPUR US certified so that it will keep you cool all through the night. It also comes with a feature of a hidden small zipper that allows you to remove some of the stuffing to make sure your pillow has the perfect height according to your needs. The fiber the manufacturer use is stronger & thinner than silk & feels like the expansive down. It offers a distinctive & unique curve that will support your neck & shoulder. Its pillowcase is hypoallergenic, removable & machine washable. In terms of the warranty, the manufacturer offers a 60-day free return policy for its & also provides three years warranty for this product.
- Some consumers had problems with stuffing.
Don’t Miss: How Deep Do You Have To Cut Your Wrists
The Belly Sleeper Pillow
Pros: People who have tried this pillow explain that its different sleeping on such a flat pillow at first. Over time, the thin design makes sense and provides a lot of relief. One reviewer says hell never use another pillow ever again.
Cons: Some reviewers say this pillow doesnt work so well if you switch positions during the night.
The Belly Sleeper Pillow is designed to be especially thin and flat ideal for people who sleep on their stomachs.
Its edges are curved to help reduce head and neck rotation, and to reduce pressure points that contribute to pain. The memory foam material is infused with cooling gel. The brand says the pillow is also hypoallergenic and resistant to dust mites.
Best Luxury: Sealy Posturepedic Coolsense Pillow
If you want a perfect sleep experience and the price doesnt matter to you, our recommendation is Sealy Posturepedic CoolSense Pillow.
If you only use Sealy Posturepedic CoolSense Pillow for one night, it will be clear to you why it is the winner of the luxury category. It contains ventilated memory foam so you will never be hot when you sleep on it. It also has a cooling fabric to keep you cool if needed. It is a medium-firm and provides support so that your neck does not hurt. It also has contouring properties so you will feel pressure relief. Maintenance is very simple.
It is 20 cm deep which is ideal for side sleepers, and many back sleepers also prefer thick pillows.
- Most expensive one on our list
Also Check: Can Blueberries Cause Stomach Pain
Compare With Similar Items
|This item Anvo Memory Foam Pillow, Cervical Pillows for Neck Pain Adjustable Orthopedic Neck Pillow for Back, Stomach, Side Sleeper, Ergonomic Bed Pillows for Sleeping – Blue, Queen|
|4.6 out of 5 stars||4.3 out of 5 stars||3.9 out of 5 stars||4.3 out of 5 stars||4.4 out of 5 stars||4.4 out of 5 stars|
4.6 out of 5 stars
Design Go Ultimate Memory Pillow
Memory foam combines viscosity and elasticity to contour to your body, and this travel pillow option allows it to instantly mold to your neck and shoulders. It has a soft velour cover with a rear grip to help secure it on your seat, and it features an adjustable closure at the front to support your chin and prevent your head from falling forward. Nadine Sykora, founder of the travel blog Hey Nadine, said the pillows memory foam offers the ideal amount of support for her head. I also love the fact that it clips close so it doesnt slide off or open up while you are sleeping, she added.
Don’t Miss: Is Stomach Pain A Sign Of Pregnancy
Awareness Of Sleeping Positions And Proper Pillows Can Minimize Neck Pain
As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It’s true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do to minimize your risk. One place to start is to look at how you sleep and what effect this may have on neck pain.
Finding The Right Loft & Firmness For Neck Pain
When it comes to relieving neck pain, neutral spine alignment is the name of the game. Youll hear me mention this a few times, but promoting neutral spine alignment is your pillows most important job .
Now, you might be wondering, How am I supposed to know if my spine is in neutral alignment? Well, heres a trick I like to use: If your spine is in neutral alignment, your ears should be in line with your shoulders, and your chin should be in line with your sternum. So when youre lying in bed, take some time to see if your chin is being craned upward, or if your ear is pressed into either shoulder. If so, its time to readjust and regain a healthy posture.
That said, its important to match your pillow to your preferred sleeping position in order to keep a healthy posture. To find the right fit, youll need to keep a close eye on the pillows loft and firmness rating. So lets take a closer look at the best loft and firmness for each position:
Before we move on to the next factor, remember that you can find a more in-depth explanation of how to keep a healthy sleeping posture in my complete guide to picking the right pillow!
You May Like: Is Tramadol Good For Sciatic Nerve Pain
Best For Stomach Sleepers: Belly Sleep Gel Infused Memory Foam Pillow
Most sleep and spine experts recommend against stomach sleeping because it can lead to further neck and back pain, Friedman says.
That being said, the body often does what feels natural for it so if you’re a stomach sleeper, it can be hard to make the change. If you tend to find yourself in the stomach-sleeping position, consider a pillow that’s low-to-medium in height so your neck isn’t too propped up.
This one is flat and thin but also has the addition of curved edges so there’s less pressure on your head and neck. It’s also gel-infused, which gives it a cooling effect to help keep your body temperature balanced while you rest, and is moisture-wicking so it keeps you comfortable and dry.
Buy it: Price: $50
Best On A Budget: Core Products Tri
This is the pillow naturopathic doctor David Friedman, ND, DC, sleeps on and recommends to the patients at his clinic. In addition to its affordability under $50! it’s also extremely comfortable and supportive, he says. It’s on the firmer side of pillows, but that can help ensure the spine is aligned properly.
“The Tri-Core pillow supports the neck without causing it to flex too far forward or bend too far to one side,” he says. “One end of the pillow is firmer than the other, so you can choose which option feels best.”
The fill of this pillow is 100 percent polyester fiber, so it maintains its shape well and has an even consistency to prevent any sloping. It’s great for both back and side sleepers, thanks to the raised side panels that prop the head and neck up in even alignment.
Buy it: Price: $40
Also Check: Slicing Your Wrist