What Is The Best Type Of Mattress For Sciatica Pain
Many mattresses sold today are constructed from pressure-relieving materials that can reduce pain and discomfort for people with sciatica. The best mattress for a given sleeper depends on a few factors, such as their level of day-to-day pain, body type, preferred sleep position, and budget.
While there are many types of mattresses, the three most common styles are innerspring, all-foam, and hybrid models.
Innerspring mattresses are a traditional style of bed featuring a support core of interconnected metal coils. Comfort layers often consist of foam or a simple pillow top. While innerspring beds are usually inexpensive, most do not provide the right balance of pain relief and ergonomic support for people with sciatica. However, some brands build on the basic design with thicker comfort layers and stronger support cores.
All-foam mattresses are made using memory foam or polyfoam comfort layers over a high-density polyfoam support core. These models generally excel at even contouring and pressure relief, making them popular among people with sciatica, and their price-points are generally low compared to other mattress types. That said, they often sleep hot and feel weak around the edges.
Try Elevating Your Knees
The best mattress for sciatica back and leg pain can be improved further by putting a wedge pillow, or thick pillow under your knees as you lay on your back. Sleeping with your knees elevated is a comfortable sleep position by relieving pressure on the sensitive nerves in your back, and lumbar discs. You can enjoy these benefits as a side sleeper too but placing a pillow between your knees.
Is Memory Foam Bad For Your Back
Overly soft and pliable memory foam can be bad for your back, which is why its typically best to invest in a medium-firm memory foam mattress, and not a medium-soft or soft model.
While dense support foam can withstand weight, pressure, and consistent usage, soft foams tend to sink and develop significant sags over time, creating misalignments along the spinal column.
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Brooklyn Bedding Signature Mattress
The Signature Hybrid mattress comes in three firmness options and is made with a slew of proprietary materials. Brooklyn Bedding know their mattresses.
Foam mattresses are typically recommended for people with back pain, but hybrid options with thick conforming layers can provide just as much pain relief while also catering to sleepers who sleep hot or enjoy responsive sleeping surfaces.
The Brooklyn Bedding Signature Hybrid checks all of these boxes, with a 2 pressure-relieving polyfoam layer that is more responsive than memory foam but contours closer to the body than latex and a breathable support layer of pocketed coils. Shoppers can choose their firmness level based on their body type, sleeping position, and how much contouring they prefer. The Brooklyn Bedding Signature Hybrid comes with a 120-night sleep trial, free shipping and a 10-year warranty.
Read our full Brooklyn Bedding Signature Hybrid mattress review to learn more.
What Is Sciatica And What Causes It
Sciatica is caused when a spinal nerve root is compressed in the lower back. This often happens as a result of intervertebral disk degeneration, herniated disks, bone spurs, or spinal stenosis.
Symptoms include radiating pain in the lower back, hips, buttocks, and legs. Only one side of your body is affected in most sufferers but it is possible for it to occur on both the left and right side simultaneously. The level of pain fluctuates but can become severe and can even cause weakness and numbness in the affected areas.
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What Is Sciatica Pain
Lets pause and briefly discuss what sciatic pain is. According to Harvard Medical School, sciatica affects as many as 40% of people, though it is frequently misunderstood. The sciatic nerve is your bodys largest nerve and is about the thickness of your finger. It starts from the lower lumbar area of your spine at the L4 spinal nerve. Smaller nerves come out from your spine and connect to travel down your buttocks and the back of each of your legs, all the way down to your feet.
Sciatic pain can form several issues, but the most common cause is a herniated disc where the nerve roots are pinched or irritated. You may feel anything from slight numbness or tingling all the way up to a stabbing sensation or throbbing pain. And the pain can be anywhere along the sciatic nerve, whether that be the lower back, buttocks, or the back of your leg. As such, you should consult your doctor before you make any decisions about a mattress or your daily habits.
In many cases, sciatica goes away by itself relatively quickly, in a matter of minutes, hours, or days. There are some more long-standing cases, but a lot of sufferers find that applying ice to the area and taking an anti-inflammatory drug can help reduce the pain. Physical therapy and some home exercise programs that include stretches, such as piriformis stretching, can also offer relief over time. Even so, often, the root cause remains. As a result, you may consider taking proactive steps with your doctor to treat the issue.
How We Chose The Best Mattresses For Sciatica
Heres what we considered when picking the best mattresses for sciatica:
- Customer reviews. We looked for mattresses rated well by people whove actually purchased them. We also checked reviews specifically for mentions of sciatica or pressure relief.
- Claims. Though each of these mattresses is rated well by people with pain and offers good comfort and support, we avoid brands that claim their mattresses can prevent, cure, or mitigate any illness or condition.
- Company policies. We make sure the companies offer warranties, in-home trials, and shipping and return policies that give you a chance to try out the mattress before officially deciding to keep it.
- Transparency. We value companies that are transparent and let consumers know where their products are made and what theyre made from.
- Company reputation. We avoid brands that have been found guilty in a recent lawsuit related to business practices. We also avoid companies that rank poorly on the Better Business Bureau.
- Materials certifications. We look for mattresses made of materials certified safe from a reputable third party.
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How To Choose A Mattress For Sciatica
Try Them Out
Before buying a mattress, head to a department store or mattress showroom to test out a few different models. Even if you dont buy a mattress in the store , try to see how different firmness ratings feel on your back. This will give you a good sense of what firmness you should choose when you buy a mattress online.
Between the three mattress types- innerspring, memory foam, and hybrid, there is a clear winner when it comes to sciatica. Memory foam mattresses provide a much-needed softness and cushioning that will help you sleep through the night and wake up with less pain.
That said, other mattress types still might perform better for your specific needs. Everyones body and preferences are different, so you should do your best to find the mattress that works for you- not the one with the best reviews or most recommendations!
Most mattresses come with an in-home trial period, during which you can return the mattress for a full refund, no questions asked. That being the case, you should take your time to test out as many mattresses as you like to find the one that works best for you. It might be a bit more tedious, but you owe it to yourself to do everything you can to get some relief!
The Best Mattress For Sciatica And Lower Back Pain
This post discusses how sleeping on a pressure-relieving mattress can go a long way in helping you rest without aggravating your sciatica. Plus, we also cover 3 additional tips for getting better sleep with sciatica.
A quick note: At Slumberland Furniture and Mattress showrooms, our team of dedicated sleep experts help customers get a better night’s sleep by finding the right sleep solutions for them whether that means addressing their sleeping hot concerns, issues with tossing and turning, or managing their sciatica pain. To find the closest Slumberland location nearest you for a personalized sleep solution,
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Do I Need A Firm Mattress To Ease Sciatic Nerve Pain
It used to be a common belief that you needed a very firm mattress for sciatica. These are often referred to as orthopedic mattresses, although this simply means that the mattress is very firm. This is a bit of a myth, although orthopedic mattresses will certainly be suitable for some people. However, a firm mattress makes some peoples pain worse. In fact, the position in which you sleep makes a big difference to which firmness you should go for. Heres a quick guide to how to choose the right mattress for your sleeping position:
Quality Layers & Materials
Most sleeping surfaces nowadays are made up of different layers. If you go for latex, you will end up with maybe four to five sections inside the mattress, consisting of the various latex components and perhaps a cotton and wool surface. However, although great to sleep on, is heavy due to the all rubber makeup.
On the other hand, hybrid models mix different materials to create the ideal of all worlds. There are hybrid beds that combine coils and memory foam with cooling gel for molding properties and breathability.
Or, the two excellent rival materials join forces to create a latex memory foam hybrid. This one is the answer to heat problems when asleep and durability. Thanks to the rubber component, they last far longer.
Whatever you do, make sure that the quality is the high-quality you can afford. This is especially true for the traditional spring sleeping surface.
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Comfort To The Rescue Advantages Of A Sciatica Pain Relieving Mattress
When having sciatica, finding comfort is quite difficult, especially in a mattress. However, when a mattress has solid support, like the Sleep Innovations Shiloh, it can relieve pressure points, which has a great effect on those with sciatica. Not only does it relieve pain, it also allows you to sleep in a better position.
The importance of the spine being aligned when you have sciatic can determine whether you have pain or not. It doesnt have to be extremely hard, either, a medium-firm mattress can be beneficial, as well. Memory foam, latex, or hybrid mattresses normally have the perfect mixture between softness and support.
Most Recommended Type Of Material
The mattress we sleep on greatly influences the quality of our sleep. And we all know how important sleep is. And this is especially true if you suffer from back or nerve problems. Take a look at some of the most recommended materials and the favorite one according to us.
As you already know by reading this article, there are many different types of materials. All of them have certain benefits.
Pocket spring This one does not form to the shape of your body in quite the same way memory foam does. However, if you have the correct firmness level, it does not mean that they do not offer good support. They are made of individual pockets containing springs. Many people swear by them because of their natural makeup and breathability.
Memory foam This sleeping surface offers the very finest molding properties on the market and excellent classic memory bed feeling. Thanks to the temperature sensitive viscoelastic material on the surface, it shapes to the contours of your physique. Great for side sleepers and back sleepers.
Latex If you go with top-quality all-organic latex, this is the most eco-friendly option. They are cumbersome and expensive, but they offer very good support where it is needed.
Hybrid Possibly our personal favorite. You can combine all three of the above types to get the best model there is.
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Can A Bad Mattress Cause Sciatica
The good news: a bad mattress wont cause sciatica on its own. The bad news: bad mattresses can cause flare-ups of existing sciatica and make your symptoms last a lot longer. If you have an old mattress that is sagging and losing its shape, chances are pretty high that your sciatica will be more intense and take longer to go away.
What Makes The Loom And Leaf Stand Out
- The Loom and Leaf is a comfortable memory foam mattress that should ease lower back pain and sciatica pain.
- The mattress features high-density memory foam that should offer comfort and support without sagging.
- The Loom and Leafs cooling panel should prevent sleepers from overheating on the mattress.
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Use Ice On Any Sore Areas
A few minutes before bedtime, you can also ice sore spots like the tailbone, lower back and buttocks for about 20 minutes in order to reduce inflammation and relieve pain. Check with your doctor for sure on the duration, depending on where your pain is most acute.Try to Sleep on Your Back
Theres no one right way to sleep but if sciatica is keeping you from getting a decent nights rest, it might be worth trying to train yourself to sleep on your back in the supine position, especially with your knees elevated. This is one of the best sleeping positions that provides relief for many people. In particular, stomach sleeping is considered the worst for sciatica because it flattens out your spines natural curvature and strains your neck. So even if youre getting temporary sciatica relief by sleeping on your stomach, you might be causing yourself more long-term back and neck problems by sleeping this way.
It Needs To Keep Your Spine Aligned
You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.
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How Do I Know If My Mattress Is Aggravating Sciatica
Sciatica pain presents itself when the sciatic nerve is disturbed by things like bone spurs and slipped discs. If your mattress isnt helping you sleep with your spine and hips well-aligned, it will likely trigger your sciatica.
If you typically feel sciatica pain in the morning that recedes throughout the day, your mattress is probably one of the triggers. If that describes you, its time to find a solution before your sciatica is aggravated even further!
Eco Terra 11 Inch King Natural Latex Hybrid Mattress
If youre looking for a hybrid mattress to help with your sciatica pain, this great option from Eco Terra may be what youve been searching for. This mattress combines a supportive innerspring core with an outer layer of natural latex foam . Therefore, you get the best of both worlds between the familiar bounce and support of an innerspring mattress and the conforming abilities of latex. Latex foam is also a very good option if you like the idea of memory foam but are looking for something cool and hypoallergenic. So, why does this mattress get our seal of approval? Lets find out more!
Innerspring core: The innerspring core of this mattress gives it a little more bounce than entirely latex beds and gives a good level of support for your back. It also contains air spaces which allow air to circulate, so heat can escape during the night. This helps to keep you cool and comfortable. An innerspring core also helps to limit motion transfer from one side of the bed to the other, so you shouldnt be overly aware of your partners movements during the night.
3-inch outer layer of Talalay latex foam: The innerspring core is encased in 3-inches of latex foam. This material has the ability to conform to your body while supporting you, reducing pressure in your joints including around the hips. Latex foam is also better at maintaining a cool and comfortable temperature than traditional memory foam.
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What Makes The Birch By Helix Stand Out
- The Birch by Helix is an organic mattress that is free of harmful chemicals.
- The optional pillow allows shoppers to choose their preferred firmness.
- The Birch by Helix is an extremely durable mattress, so it should not sag too quickly.
- Latex hybrids such as the Birch are breathable and cooling, so they should work well for hot sleepers.
What Causes Sciatica Pain
Your back is a complex structure of muscles, nerves, joints, and ligaments, and therefore I cant say what causes pain for everyone. In the section above, we covered sciatica frequently due to a pinched or irritated nerve root. However, sciatic pain can come from a car crash, sports injuries, poor posture, obesity, arthritis, and countless other incidents. You can experience pain from pulled muscles, ruptured disks, sprained ligaments, aggravated joints, and more. This is why its so important that you consult with your doctor as soon as the pain starts. A physical therapist can also help you find the best sleep positions and discuss strategies to ease the pain.
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