Thursday, August 11, 2022

What Is A Good Pillow To Prevent Neck Pain

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Best Sleeping Positions For Neck Pain

Choosing the right pillow to prevent neck pain and maximize your chiropractic care

Generally, if youre experiencing neck pain, its best to sleep on your back or side.

Sleeping on your stomach, especially if youre sleeping with a pillow thats too thick, can put excess pressure on your cervical spine and cause neck pain.

Keep your neck aligned with your body. You may want to place a pillow under your knees to keep your spine in proper alignment.

What Causes Nightly Neck Pain

People often blame their mattress when they wake up with neck pain, but it is rarely the fault of the mattress or a persons sleeping position. When you wake up with neck pain, it is usually because you slept with the wrong pillow. Having the right pillow to avoid neck pain is a vital necessity for getting a good nights sleep.

The reason for this is simple. The neck is made of up muscles, tendons, cartilage and just seven tiny bones. Whats more, those seven bones are all a part of one single column of bonesthe cervical portion of the spine. As small as these bones are, not even connected directly to each other, but sitting on a bed of fluid, they are responsible for protecting one of the most vital parts of our anatomythe central nervous system, as well as supporting the head and allowing us free movement of the head and neck.

Inside the cervical column, nerves run up and down from brain to all parts of the body. While any part of the spine can be compressed or pinched, causing various degrees of pain or numbness, the neck is the most vulnerable, especially during the night when we are asleep. Keeping the neck in line with our heads and back is one of the best ways to prevent injury, stiffness and pain in the morning, and the best way to keep our neck straight is to have the right support systema good, solid neck pain support pillow.

Dreamcloud Best Rest Memory Foam Pillow

Neck pain can be even more aggravating if youre sleeping hot. Thats why anyone who struggles to stay cool at night should look into the DreamCloud Best Rest Memory Foam Pillow. In addition to cradling the head and taking pressure off of the neck with its deep-contouring memory foam, it has a breathable cover and an infusion of coppergel. Both of these traits help the pillow and thus the person sleep incredibly cool.

Full DreamCloud Best Rest Pillow review coming soon!

Price: $99-$129, with a 50-night trial period.

Perfect For: Anyone who wants to stay cool while soothing their neck pain.

A contouring pillow with a dash of coppergel for extra cooling!

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Amazonbasics Memory Foam Pillow

When it comes to mattresses and pillows, many people wouldnt even consider that Amazon had a roll to play. However, a lot of their bed products are very highly rated. The is no exception. In fact, on their website it is rated more highly than the Emma pillow. The flagship feature of the Amazon memory foam pillow is the fact that its made with something known as ice silk. In terms of moisture content, apparently it is a good match with the natural moisture of out skin.

The result of that is that is that the pillow appears silky, smooth, cool, breathable, antistatic and anti-ultraviolet.

Like the EVE pillow it has a cover that is easily removable to clean. If youre looking for longevity then this is an important feature. And another thing that it has in common with the EVE pillow, is the fact that its nice and simple just a lump of decent memory foam in a quality, washable cover. The price is enough to sweeten the deal even further. Its only around £30 which is considerably cheaper than most other memory foam pillows. And although it doesnt come with any home trials as such, because it is an Amazon product its fairly easy to return. Its a good memory foam pillow for the price, so if youve not got a large budget then its well worth a punt.

What Causes Neck Pain At Night

The #1 Rated Pillow For Neck Pain In 2020

Generally speaking, neck pain can be caused by an awkward sleeping position. Of course, what is considered awkward will vary significantly from person to person, as all of our bodies are unique. When stomach or side sleeping, it’s easy to slide into an odd position or turn your head at an angle that could cause your neck muscles to cramp.

However, you probably already know what kind of sleeping position is comfortable for you at night, and what type of pillow may lead to neck pain for you. You know your body better than anyone, so trust your instinct when trying to settle into a comfortable sleep position each night.

When shopping for a good option for sleeping, you should be looking for a pillow material that is going to make it easy for you to find a comfortable sleeping position for your head and neck. If you like to have your head well up off of the mattress, that may mean choosing a firm option such as memory foam pillows. Or, if you prefer to lay mostly flat, you might like a softer choice.

Whatever the case, always keep your personal needs and preferences in mind as you shop. The reviews of other buyers are helpful, but their opinions should never get in the way of making a choice that is right for you, as your sleeping positions and preferences may vary.

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Zamat Contour Memory Foam Pillow

BEST MEMORY FOAM PILLOW

Amazon

The ZAMAT Memory Foam pillow is an option for those looking for a pillow with an adjustable loft, but who may sleep in a variety of positions on a given night. Whatever position you end up, your neck and head will be cradled and supported all night long thanks to the pillows innovative contour. The pillow itself is made with a high-quality, breathable, odorless memory foam, so it keeps you cool while guarding against that pungent odor that occasionally plagues memory foam.

Best Overall Pillow For Neck And Back Pain: Dosaze Contoured Orthopedic Pillow Check Price

This pillow is the top of the top, crème de la crème. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again. Weve found that this is the best pillow for neck pain, both for side and back sleepers. If youre looking for a great cervical pillow for neck, shoulder, or back pain, look no further.

It is specially designed to fit both comfort and firmness at every level as well as even provides temperature regulation to prevent any circulation or breathing issues. It comes with a great 30-day satisfaction guarantee in the rare case you do not enjoy the product, however, we can guarantee that you will not be disappointed considering the many outstanding features it has to offer.

And dont take our word for it, other review sites have come to the same conclusion on the Dosaze pillow being the best pillow for neck pain. You can even check out the Dosaze pillow reviews on the site itself, if you dont believe us.

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Best For Multiple Positions: Sweetnight Sn

This pillow is made of shredded cooling gel memory foam so that you can add in or take out pieces to get your perfect height and firmness. Once youve found the correct amount of memory foam shreds, the pillow will perfectly contour to your neck and shoulders.

The covering of the pillow is easily removable and washable. Its also made of rayon thats super breathable so that youre never overheating. No matter how you toss and turn during the night, this pillow will keep you supported.

Never worry about your pillow slipping around again because Bluewave Bedding Ultra Slim Pillow has a flat bottom and a contoured side so that you are truly supported in your perfect alignment all night long. Its also the perfect option for those that love a memory foam pillow but cant stand the heat that they typically trap as it has an infused gel particle technology that works to move heat away from the surface of the pillow. The cover of the pillow is made of a washable bamboo-polyester blend that is also super cooling, and even works to wick away moisture.

Firm Or Soft Pillows For Your Neck

Proper Pillow Placement To Prevent Neck Pain

For those of us who love a good pillow when we sleep, the thought of sleeping without one is almost incomprehensible. Yet many of us arent using the right pillow, and the result is often neck pain. Firm or soft? Down or foam? Here is some pillow talk so your pillows wont give you a pain in the neck.

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Epabo Contour Memory Foam Pillow

Amazon

  • Firmness: Firm
  • User Rating: 4.2 out of 5 stars

A pillow that contours to your bodyespecially the neck areacan make a world of difference for anyone with chronic pain. This memory foam pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted sleep and wake up feeling refreshed.

What the Reviews Say: Online reviewers are pretty impressed, with words like perfect and wonderful being thrown around a lot. This pillow is DREAM for anyone who has chronic neck pain, likes to sleep on one dominate side or tends to flip from side to side through the night, one wrote. I love the curve built in for the neck and both sides keep the support no matter how contorted my body gets throughout the night.

How Does The Right Pillow Help With Neck Pain

Youve probably woken up with a crick in your neck from sleeping wrong, but chronic neck pain is more likely to be exacerbated, rather than caused, by sleep habits, says Viral R. Patel, M.D., acting instructor in orthopedics and sports medicine at the University of Washington School of Medicine. The most common cause of neck pain is postural, he explains. Activities like sitting at a desk all day can weaken and overwork your neck muscles, leading to tension and aches.

Pillows designed to ease neck pain can help: They gently guide your spine into a straight line from your head to your pelvis, Dr. Patel explains. Normal pillows, on the other hand, are more likely to accentuate spine curvature and keep neck muscles from relaxing.

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Do You Need A Neck Pillow

Whether youre currently suffering from pain in your neck, or youre just looking to prevent it from happening at all, investing in the right pillow can go a long way to taking care of your body, as well as getting a better quality of sleep. Considering that the recommended amount of sleep is seven to nine hours per night, thats a lot of time for your neck and head to be resting on a pillow. It makes sense then, that you would select a pillow that is right for you and how you sleep.

Sleep On Your Back If You Can

Top 5 Best Pillow for Neck Arthritis in India ...

In general, sleeping on your back is the best position to let your entire spine rest comfortably. Some people with neck problems find it helps to sleep on their back and place a pillow under each arm, with the idea that supporting each arm takes strain off the neck.

Some people with spinal arthritis or stenosis may find that sleeping at a slight incline is easier, so they add a foam wedge pillow to their bed and/or switch to an adjustable bed.

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Other Ways To Ease Neck Pain

If you suffer from neck pain, a good pillow is just one way to find relief. Other options include stretching, icing the area for 20 minutes on and off to decrease inflammation, and using ibuprofen or another non-steroidal anti-inflammatory on days when you have pain.

If your neck pain persists, check in with your healthcare provider to see if imaging or other tests are necessary.

Things To Do In Addition To Switching Your Pillow

If youve changed your pillow but still arent finding relief, you can also try these tips:

  • Modify your overall posture when standing or sitting. Find a neutral spine in these positions with your shoulders hovering directly over your hips and your ears over your shoulders.
  • Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
  • Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
  • Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.

Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note.

Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.

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How To Choose A Pillow For Neck Pain

For neck pain sufferers, choosing the right pillow can be a key step toward living pain-free. The right pillow will depend on your individual needs. Well walk you through the most important considerations, including how to choose the best material, shape, and thickness for your individual sleeping style.

What Pillow Materials Are Best For Neck Pain

How to Choose the Right Pillow to Prevent Neck Pain

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

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Brooklinen Natural Down Plush

Stuffed full of Canadian down feathers, this Brooklinen Natural Down Plush Pillow features a high fill power of 600. When shopping for down products, its important to note that fill power determines how fluffy and lofty itll be . Sleepers in the market for big ol feather pillows are sure to enjoy this one.

That said, this pillows tall 5-inch profile is easily compressed into a low loft of 2-inches, as natural down is a very soft material. In fact, this pillow has a malleable quality that lets you push, press, and fold it to meet your unique needs. As for me, I like to fold one corner under my arm when Im on my side for extra comfort.

Meanwhile, sleepers with allergies might like to know that this down has been treated with Ultra Fresh Antibacterial Additives, an OEKO-Tex technology used to make it hypoallergenic. So if you tend to avoid real down because of sensitive skin or allergies, just remember that this pillow was crafted to be extra resistant to mold and mildew.

Learn everything there is to know about this pillow in my full Brooklinen Natural Down pillow review!

Price: $$, which is a great value for a natural down pillow. Plus, Brooklinen offers a 365-day return policy and a lifetime warranty.

Perfect For: Sleepers of all styles looking for a soft and lofty pillow filled with 100% real down!

Pillow Support And Comfort

Having the right bed pillows is not only comforting, they play an important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine. When used well, pillows help in alleviating or preventing many common forms of back and neck pain, as well as shoulder, hip, and other forms of joint pain.

Pillows serve to keep the upper body in alignment during sleep, relieving pressure and counterbalancing the points in the body. The pillow should adjust to fit one’s unique shape, curves, and sleeping position and alleviate any pressure points.

See Spinal Anatomy and Back Pain

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Common Causes Of Neck Pain

Research shows that about 30 percent of the population experiences neck pain at some point during their lives, typically during middle age. It’s a very common cause of discomfort that can affect people of all ages, says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine.

Neck pain isn’t usually a cause for concern, but rather an annoyance. In younger people, neck pain is more commonly caused by injuries from exercise, Dr. Winter says. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. And certain environmental factorslike the way you sit at a desk, exercise, and sleepcan make matters worse.

In particular, if you’ve been using the same old pillow every night for years, it may not be doing you any favors. “Many people are using pillows that have not been selected for their own body size and neck configuration,” Dr. Winter says. “It’s just the pillow that was around.”

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