What Causes Upper Back Pain In Females
Upper back pain in women is usually due to: Poor posture, like slouching or pushing the head forward while sitting or standing, causing misalignment of the spine. Muscle overuse or strain, usually due to repetitive motions or lifting items or children incorrectly. Injury to discs, muscles and/or ligaments.
Can This Injury Or Condition Be Prevented
To help prevent a recurrence of the injury, your physical therapist may advise you to:
- Maintain upright posture and avoid slouching.
- Maintain the strength in your scapula and shoulder joint muscles.
- Use proper athletic techniques when performing sports that require overhead arm movements.
How Do I Know If My Back Pain Is Muscular
These are typical symptoms you might experience: your back hurting more when you move, less when you stay still. pain in your back radiating down into your buttocks but not typically extending into your legs. muscle cramps or spasms in your back. trouble walking or bending. difficulty standing up straight.
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Heres A Surprise Cause Of Low Back Pain Rounded Shoulders
More than 80 percent of Americans will experience low back pain at some time in their lives. Total costs of the condition are estimated at more than $100 billion annually, with two-thirds of that due to decreased wages and productivity. This is a huge price for a society to pay for a condition that can be avoided. On an individual level, this is a painful condition that can be prevented with a little attention and care.
A recent study from the American College of Physicians found that lower back pain is one the most common reasons that people go to the doctor. It is also the accepted basis for taking over the counter anti-inflammatory medication. Now, new guidelines from this study are recommending exercise, yoga, or massage as a better form of treatment than medication.
This is a huge shift in thinking, and a most welcome one. For years, the go-to solution for back pain has been a quick fix pill, which brings only temporary relief. This intensive study, which combined data from 150 studies, suggests that holistic approaches to the body are a better solution. As we look to alleviate our back pain with exercise and massage, it brings up a most pertinent question. What is causing our lower back pain?
So, if rounded shoulders are causing your lower back painwhat can you do to unwind your stiff and tight shoulders and get them back on your back where they belong?
Here are 4 Easy Exercises to Retrain Rounded Shouldersand to Heal Your Lower Back!
Take care and be well,
Treatment Of Pain In Neck And Shoulder Radiating Down Arm
Even when this happens, they usually get better without special treatment. Most neck and shoulder injuries are treated conservatively, at least initially. Common treatments include
Surgical intervention depends on many factors including the type and severity of the symptoms, as well as the location of the nerve root involved. Spinal cord compression may also require surgery, sometimes much earlier than if only a nerve root is involved. Surgery may need to be considered if there is a movement impairment, weakness or debilitating pain that has not responded well to non-surgical treatment. Surgery can also be recommended if the neck is structurally stable.
2. Physical therapy
Physical therapy is one option. This can be exercises that can strengthen the neck muscles and improve range of motion. Pulling the neck can help reduce symptoms by stretching the muscles and reducing pressure on the spinal cord. Upon completion of formal physical therapy the patient would be instructed to continue this exercise and treatment at home.
The soft cervical collar can be worn for a short time to allow the neck to relax and help reduce any swelling, but prolonged use of these collars can weaken the neck muscles and cause other problems. Anti-inflammatory drugs can cause pain. Corticosteroids can help reduce inflammation. Narcotic pain relief can be ordered in a very short time.
4. Pain Relief
5. Stimulation of nerves or neuromodulation techniques
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When To See A Doctor
Immediate medical attention should be sought for unexplained pain in the left shoulder blade accompanied by shortness of breath or chest pain.
In many cases, a person can trace shoulder blade pain back to a seemingly harmless incident, such as a recent fall or an occasion when they lifted too much weight.
It may be less evident to a person who slept badly, but warning signs include sleeping on one side for too long or having recently switched mattresses.
People who are unable to explain a pain in their shoulder blade should see their doctor.
Women should be particularly wary of any pain in the left shoulder blade as it could be a sign of a heart attack, and they should seek out immediate attention from a doctor.
A person may also wish to see a doctor in the case of a strain as the doctor may be able to recommend additional treatment.
Symptoms that signal a need for immediate attention include:
- chest pain
Other means of prevention include:
- eating a balanced diet that is rich in nutrients
- getting moderate exercise
How Can I Take Care Of Myself And Prevent Angina
Follow the treatment prescribed by your doctor. In addition, follow these guidelines:
- Control your physical activity: Learn what types of activity cause you to have angina and avoid these activities. Avoid sudden hard physical activity. Learn to pace yourself physically.
- Moderate exercise is beneficial to many people living with angina. Consult your doctor about beginning an exercise program.
- Avoid situations that are stressful. Learn the types of situations that upset you. Many people can learn to control their emotions better once they are aware of situations that trigger emotional upset. In particular, you should try to avoid situations that cause you to feel pressured, such as deadlines and an overcrowded schedule. Excitement and anger can also trigger angina.
- Eat a healthy diet. If you are overweight, begin a weight-loss program under the supervision of your doctor or a dietitian. Eat a healthy, well-balanced diet and avoid foods high in cholesterol and fat . Heavy meals and/or eating too fast can put a strain on your heart. Try to avoid eating large meals and rich foods that make you feel stuffed.
- Dont smoke: Cigarette smoking often makes angina worse and it increases your risk for heart attack and other circulatory problems.
- Have your blood pressure checked regularly. High blood pressure increases the hearts work and can aggravate angina.
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Am I Likely To Get Back Pain
Several factors can increase your chances of having upper and middle back pain. Among them:
- Age.Back pain starts for most people in their 30s or 40s, and itâs more common the older you get.
- Being out of shape. The stronger the muscles in your back, shoulder, and abdomen, the lower your chance of injury.
- Weight. If you carry extra pounds, you put more strain on your back.
- Underlying conditions. Diseases such as arthritis and cancer can cause back pain.
- Smoking. Smokerâs cough can strain your back. And if you smoke, you may be slower to heal, which can make your back pain last longer.
Herniated Or Bulging Disc
A herniated disc in the cervical or thoracic spine, also referred to as degenerative disc disease, can lead to intense back pain. Those with disc disease tend to experience pain that radiates down the arm and hands. However, pain can also start between the shoulder blades and at the base of the neck, especially when turning the head or bending the neck forward or backwards.
Other symptoms of a herniated or bulging disc include tingling, numbness, and weakness in the arms and hands.
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Neck Pain With Headache Treatment
There are many treatments for this condition and the foremost thing a doctor does is diagnosing the root cause. Based on the reason he may treat with various medicines and therapies that may include OTC drugs, prescribed medicine, muscle relaxers, cortisone injections, and posture adjustments. They may also recommend physiotherapy if needed.
Prevention Of Upper Back Pain
The following tips may help to prevent you from developing upper back pain.
- Lift objects safely and correctly by bending at your knees and not from the waist.
- Make sure your back is properly supported when sitting.
- If you wake up with back pain, a more supportive mattress that adjusts to your back and supports its various curves and hollows may help.
- Take regular breaks from sitting for long periods of time and from doing repetitive tasks.
- Practise good posture see our section on causes of back pain.
- Exercise regularly see our FAQ on some specific exercises for upper back strength.
- Learn and practise good technique for any sports youre doing.
- Stop doing any activity that you know is causing your back pain.
- Stop smoking it can speed up the degeneration of the discs between your vertebrae that act as shock absorbers.
- If you are overweight, losing weight may help to reduce the risk of back pain.
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Common Causes Of Pain Between Shoulder Blades
One of the common health conditions that will make most of us worry is pain between the shoulder blades. Shoulder blades pain, also known as interscapular pain, results in physical discomfort causing aching and soreness around the shoulder blades.
In order to efficiently deal with the shoulder blades pain, it is vital to know its underlying cause. Continue reading and discover the symptoms, possible causes, and some best treatments of this condition.
Back And Rib Pain: Causes Of Upper To Middle Back And Rib Pain
Issues with your muscles, ligaments, or ribs in your back can often cause rib pain in the back. The middle and upper part of your spine is called the thoracic region and it helps to support your upper body. Irritation, inflammation, back rib injury, strained or pulled back muscles, or a herniated disc can all cause pain in ribs and back.
Back rib pain or middle back pain is less common than lower back pain. However, pain in your upper or middle back can cause a lot of discomfort in your day-to-day activities. Depending on the cause of mid-back pain, you may have dull aches and discomfort between your shoulder blades. Sometimes, the back pain can feel as sharp and jabbing discomfort that suddenly gets worse. Or, back muscle stiffness may make lifting your arms sore and painful.
There are many ways to get rid of back and rib pain without having to turn to painkillers. For example, hot or cold compresses can help to increase blood circulation and speed up the healing process. Or, you may have to improve your posture to ease nagging pain and prevent rib pain in your middle back. In many cases, stretching exercises strengthen and flex the strained muscles and ligaments in your middle back to relieve pain.
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Signs And Symptoms Of Shoulder Pain
There may be many causes of shoulder pain. They all have their own unique set of symptoms.
People with shoulder pain can experience pain deep in the shoulder joint, in the back or the front of the shoulder and the upper part of the arm. Sometimes the pain in the shoulder can be described as a catching pain. The location and type of pain is likely to relate to the structure causing the pain.
In some conditions there may be reduced movement, and moving the shoulder may cause you to feel pain. A feeling of weakness of the shoulder/upper arm is also common.
Depending on the condition, there may be a sensation of the joint slipping out and back in to the joint socket, or the shoulder can become completely dislodged . Some people may experience sensations of pins and needles and burning pain. This is more likely to be associated with nerves from the neck than the shoulder joint itself.
Lack of movement after a shoulder dislocation is usually due to pain. Complete rotator cuff tears and injury to the axillary nerve both cause weakness in moving the arm away from the body. These problems require close clinical examination.
Pain Between Your Shoulder Blades: Causes
To differentiate the causes of interscapular pain, one must be familiar with the region’s anatomical structures. These anatomical structures reside near the interscapular region:
- Cervical and Thoracic spine, including vertebral bodies and intervertebral discs.
- Scapula or shoulder girdle.
- Portions of the lungs.
- A portion of the heart.
While this list of anatomical structures is not exhaustive, it serves as a baseline for possible pain causes between the shoulder blades. One of the most common causes of interscapular pain is muscular pain due to muscle strain, trauma, or posture strain. This can result in interscapular pain and result in combined neck and shoulder pain as well. The severity of muscular pain is typically mild and temporary. A strain of the rhomboids or trapezius muscles can result from repetitive pulling movements, such as pulling a starter on a lawnmower or performing rows at the gym. A muscle strain is typically the result of an excessive load placed on the muscle, causing inflammation and the muscle belly’s tearing.
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How Common Is A Pinched Nerve
Pinched nerves are common every year about 85 out of 100,000 adults in the United States are affected by pinched nerves. People of any age can experience pinched nerves, but those aged 50 and older are most likely to have them, due to arthritis and degeneration in the spine and other parts of the body.
Can Your Lungs Hurt In Your Upper Back
In rare cases, upper back pain is indicative of a serious and/or painful medical problem, including lung cancer, kidney stones, or spinal infection. Additionally, because the thoracic spine is linked to the ribs, some people with upper back pain report sharp pain when filling their lungs with air to take a deep breath.
How Pain Travels Along The Spine
In order to answer this question, we need to talk a little bit about how pain signals travel up and down the spine. The spine is essentially a pathway through which our nerves travel. Nerves begin in the brain, travel down the spine, and then to all other areas of the body. When a herniated disc impedes on a nerve it can cause pain and other issues.
Pain in one area of the spine can be the result of an injury or condition that originates in another region of the spine. For example, a slipped disc in the neck, may lead to pain that radiates down through the arms, and chest. If the condition is severe enough, a herniated cervical disc can even lead to pain or weakness in the lower body.
Back pain and numbness in the extremities is nothing to be ignored. If left unchecked, these symptoms can lead to permanent nerve damage. Contact your doctor to set up an appointment if you have any of these symptoms.
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Symptoms Of Shoulder Blades Pain
Back pain between your shoulder blades should not be ignored especially if the cause is unknown. The typical symptoms that you should be aware of and should be consulted with a professional include:
- Chronic pain lasts for a few weeks or several months.
- Pain begins between shoulder blades and spreads out to other parts of the back, including arms.
- A sharp explosion of pain.
- Lingering pain that does not go away throughout the day.
- Sharp pain or stabbing-like pain
These symptoms should not be taken lightly. If you are experiencing any of these signs, visit your doctor for proper diagnosis and the right treatment.
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What Is The Gallbladder
Shaped like a tiny pear, your gallbladder resides on your right side, just below your liver. It stores bile, which is a vital fluid your liver manufactures that plays an essential role in digestion. Every time you eat, your gallbladder releases bile that travels through ducts into your small intestine.
What Conditions Affect Your Back Muscles
Most commonly, injuries affect how the back muscles work. Problems affecting the back include:
- Muscle strains: Muscles in the back can stretch or tear. These common injuries usually result from lifting a heavy object , exercise, overuse or an accident. Back strains can lead to muscle cramps or muscle spasms. In severe injuries, the back muscles can be paralyzed.
- Pain, tightness and stiffness: Chronic pain in the back is extremely common. Pain can lead to stiffness and decreased mobility . Tense muscles and back muscle pain can also result from depression, stress and anxiety. Pain in the neck and upper back can lead to headaches.
Typical Causes Of Pain Between Shoulder Blades
Sometimes pain is caused from old chronic injuries such as sports injuries. Twisting the torso beyond its normal range of motion can wear muscles that connect the vertebrae together, leaving a weakness in that area of the spine. Many people have congenital scoliosis in varying degrees. When they are under stress, the body loses its ability to compensate for the curvature.
Shoulder Pain While Sneezing Or Coughing
Pain that gradually develops without apparent cause is usually the result of the chronic postural stress of the spine. It may be from long distance driving or even hours of sitting in an awkward position. Sometimes even a rib will become dislocated. This usually causes more intense pain and will be aggravated on taking a deep breath, coughing or sneezing.
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