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What Causes Pain Behind Knee After Sitting

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Knee Pain Treatment In Boynton Beach Fl

What is Causing the Pain Behind Your Knee, How to Tell

If you are experiencing knee pain, the orthopedic specialists at Personalized Orthopedics of the Palm Beaches can examine your knee and quickly diagnose the condition or injury responsible for it. Part of the customized treatment plans we offer our patients is top-notch physical therapy to restore knee strength, flexibility, range of motion, and function.

To diagnose and treat your knee pain, make an appointment with one of our orthopedic doctors today. Call 733-5888 or use our online request form. We look forward to serving you in our state-of-the-art facility.

Pain Behind The Knee: Symptoms

Each case of pain behind the knee is different. However, there are some typical signs and symptoms doctors have identified, including the ones listed below.

  • Inability to put weight on knee
  • Reduced range of motion in knee joint
  • Stiffness
  • Swelling
  • Pain when trying to stretch the leg

There are some symptoms that can be an indication of a life-threatening health problem. For example, bruising on the back of the knee or calf, difficulty breathing, redness behind the knee of one leg, warmth behind the knee of one leg, and painful swelling can be signs of something serious.

Workspace Ergonomics: Best Practices

According to Mayo Clinic, if you work at a desk or counter, you can take these steps to ease knee and other joint pain:

  • Select an ergonomic chair that properly supports your spinal curves.
  • Set the height of your chair so when your feet are resting flat on the floor, your thighs are parallel to the floor.
  • Consider a footrest if you cant adjust chair height properly, or if the height of your desk requires you to raise your chair beyond where you can rest your feet flat on the floor.
  • Adjust the chairs armrests so your arms can comfortably rest on them with your shoulders relaxed.
  • Your desk should allow clearance for your knees, thighs, and feet.
  • If you work at a computer, put the monitor directly in front of you with the top of the screen at eye level . It should be about an arms length away when youre sitting up straight in your chair.
  • Your keyboard should be directly in front of your monitor.

If you have knee pain while sitting, you might also consider a standing desk.

If you have knee pain when sitting, a number of reasons could cause it, including:

  • sitting with your knees bent for too long
  • poor furniture ergonomics

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What Is The Treatment For Knee Stiffness After Sitting

Treatment for knee stiffness after sitting depends on its underlying cause. Once the cause is addressed, there is relief from knee stiffness after sitting. Depending on the cause, some of the common treatments done for Knee Stiffness After Sitting are:

Medications: For immediate relief from pain and stiffness of the knee joint, pain medications such as NSAIDs or paracetamol can be prescribed.

Ice Pack and Warm Compresses: Application of ice pack and warm compresses to the knee joint gives relief from knee stiffness after sitting.

Supplements: Chondroitin sulfate and glucosamine supplements benefit if the knee stiffness after sitting is due to osteoarthritis. These supplements help in growth and regeneration of the cartilage. Omega-3 supplements also help with knee joint health.

Fluid Drainage: If the knee stiffness after sitting is caused by excessive fluid, then treatment consists of draining the fluid after which the patient needs to rest and take the prescribed medications for the problem.

Surgery: If the knee stiffness after sitting does not improve with conservative treatment and there is worsening of the knee stiffness which impairs daily activities, then surgery is done for a total knee replacement or for realigning the knee cap to resolve the problem.

How Is Knee Pain In Teens Treated

How to Help Knee Pain when Bending, Sitting, Standing or Walking if you ...

Treatments depend on the cause of your teens pain.

Pain from overuse and general knee pain management tips include:

  • Apply ice to the knee. Ice, wrapped in a towel, relieves inflammation and swelling. Apply up to 20 minutes at a time.
  • Take anti-inflammatories, such as ibuprofen , naproxen or aspirin, to reduce pain and swelling.
  • Rest. Rest allows tissue to heal. Your teen should take some time off from the activity that caused the pain.
  • Use compression around your knee if prescribed by your healthcare provider or physical therapist.
  • Elevate the knee to reduce swelling. Keep the injured knee elevated above the level of the heart anytime your teen is sitting or icing their knee.
  • Follow through with the physical therapy plan. Physical therapy can help relieve pain, reduce swelling, increase strength and flexibility, improve range of motion, increase speed and endurance and improve coordination and balance. Physical therapists teach strengthening and stretching exercises and can suggest braces, insoles or other orthotics as appropriate.
  • Lose weight if overweight. Extra weight puts strain on the knee joint.

Osgood-Schlatter disease:

  • Take anti-inflammatories to reduce pain.
  • Apply ice to reduce pain and swelling.
  • Commit to an exercise program.
  • Relieve pain and discomfort through electrotherapy and/or hydrotherapy .

Sindling-Larsen Johansson syndrome:

  • Soft tissue treatments, including myofascial release, trigger points, massage.

Ligament treatment:

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You Have Been Sitting Too Long

Sitting down for six straight hours or more a day can cause your leg muscles and knee joints to stiffen. This could happen during long flights or working hours. Those with mobility limitations may also be confined to a sitting position for many hours.

To prevent knee pain resulting from sitting too long, try to stand up and stretch or walk around at least once every hour.

Types Of Pain Behind The Knee

There are a number of health conditions that may result in pain behind your knee. Two common conditions that cause it are a:

A posterior cruciate ligament injury can happen if you overstretch or tear this ligament, which runs across your knee from your thigh to your shin bone. It often results from a heavy blow to the front of your knee while its bent. This can happen if you hit your knee on the dashboard during a car accident, or over-straighten your leg and bend your knee backwards. Doctors call this hyperextension.

A cyst is a collection of fluid or material inside a thin layer of tissue. A popliteal cyst is a cyst in the shallow pit at the back of your knee. Its often linked to other conditions that affect the knee, such as osteoarthritis, rheumatoid arthritis, or cartilage injuries. If you injure your knee, it can cause a collection of fluid to develop within your knee. Sometimes you can feel this in the depression at the back of your knee.

Osteoarthritis of the knee is another common cause of knee pain. The smooth, shiny cartilage that lines your knee joint becomes worn and rough. This causes pain and damages your knee over time. It mostly affects people over 50. The older you are, the more likely you are to get it.

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Symptoms Associated With Posterior Knee Pain

There are many different causes for pain at the back of your knee, with symptoms varying accordingly. Depending on the cause, symptoms include:

  • A popping noise on injury
  • Locking of your knee
  • Sudden pain or muscle tightening at the back of your knee
  • Stiffness and difficulty bending or straightening your leg
  • Swelling, bruising, redness and/or warmth
  • Weakness in your knee you may find it difficult to support your weight or stand on your tiptoes

What Are Stiff Joints

Pain In Back Of Knee After Walking or Sitting Too Long Back Of Knee Pain : What’s Wrong?

Stiff joints are exactly what the name suggests. The discomfort can range in severity. Some cases may be mild and only impact mobility for a short amount of time after sitting or lying down for a long period. Others may be more serious, causing more discomfort and decreased mobility. Inflammation and pain can sometimes occur with stiffness, making walking or standing painful. Stiff joints can be caused or made worse by a number of factors. Not all joint stiffness is caused by aging. The stiffness can be a sign of an underlying condition. Conditions that cause joint stiffness include arthritis, gout, bursitis, lupus, bone cancer, and degenerative joint disease in Atlanta. Diet, weight, and other lifestyle factors can also have an impact on mobility and stiffness.

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Chronic Pain Behind The Knee

Pain at the back of the knee may occur gradually. You are unlikely to be able to pinpoint the exact time your injury occurred. These injuries often start out as a niggle which you may attempt to ignore. Eventually, they become progressively worse.

An acute injury may become chronic if it is not treated properly, or fails to heal.

Chronic knee injuries can be more difficult to treat so do not ignore the early signs!

Underlying Chronic Joint Inflammation

Knee pain while sitting can also be a sign that something more serious is wrong with your joint.

This is especially evident if you still have knee pain, even if you take breaks and have a good chair.

Some of the most common causes of chronic knee inflammation include:

Knee osteoarthritis

This is the wear and tear of the cartilage beneath the thigh bone and/or the knee cap. Severe cases are common in people over 60 years old.

In this condition, you may feel your knee hurt while sitting, standing, walking, and/or at rest. You may have some swelling under the kneecap, too.

The treatment focuses on delaying the progression of arthritis. Usually with physical therapy and home care. But, severe cases may need knee replacement surgery to improve their symptoms.

Rheumatoid arthritis

This is an autoimmune disease. Here, the immune system attacks healthy cells on the joints. This causes pain and swelling on several body parts. Like the hands, knees, and/or wrists.

Women over 50 years old are at a greater risk of having RA. Symptoms often improve with medication and exercise.

But, early diagnosis is important to avoid complications. So, please visit a rheumatologist if you have knee pain while sitting and also have the following:

  • Pain and swelling on two or more joints at the same time
  • A family history of rheumatoid arthritis.
  • Youre a woman over 50 years old.

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Youve Been Sitting For A Long Period

Your knee may hurt because youve been sitting for too long. In this case, you may also feel neck and/or back pain at the same time.

See, pain is a tool your body uses to get your attention. It tells you that somethings wrong so you can do something about it.

Now, understand that your body needs to move or else it gets achy and stiff. So, the pain youre feeling is your body telling you to change positions.

Having said that, a 30-second movement break can be enough to reduce discomfort.

Doing this every 20-40 minutes may help you reduce knee pain. And without affecting your productivity.

You could also take a longer 2-5 minute break every 60-90 minutes. Walk a little, stretch your legs, or do some squats on your chair. This can reduce knee pain from sitting.

Pro tip: Use Pomodoro timers to set your breaks for you. This way, you dont forget to stand up and stretch.

What You Can Do

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Take over-the-counter NSAID drugs like ibuprofen and naproxen to ease pain and swelling. RICE — rest, ice, compression, and elevation — can often help, too: Get off your feet. Raise your leg so it’s higher than your heart. Put a cold pack in a thin cloth or towel on your knee for 10-20 minutes at a time, several times a day. Wrap an elastic bandage around your knee when you’re up and about, snug but not tight.

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Treatment And Prevention Tips For Pain Behind The Knee

When you experience knee pain that doesnt go away within a day or two, you should seriously consider health care. Here are a few tips on protecting your knee in situations where you might have a minor knee injury or experience reoccurring knee problems.

  • Avoid activities that cause pain
  • Apply ice
  • Keep knee raised to bring down any swelling
  • Sleep with a pillow underneath or between your knees
  • Avoid running up and down stairs walk carefully
  • Dont forget to warm up before exercising or engaging in sports
  • When you run, do it on smooth, soft surfaces instead of rough pavement
  • Swim instead of running
  • If you are overweight, consider ways to lose a few pounds
  • Make sure you wear well-made running shoes
  • Consider shoe inserts for better arch support

If The Back Of Your Knee Hurts While Running Or Walking:

This could be a symptom of hamstring tendonitis. The hamstring tendon connects the hamstring muscle to the outer aspect of the knee. This is caused by overuse in running or jumping or insufficient warm-up exercises. If you are an individual who has just started working out or increased your level of fitness, you are at risk for this injury. Pain can be felt when putting strain on the muscle or tendon.

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How Is Knee Pain When Sitting Diagnosed And Treated

Treating knee pain when sitting will depend on the cause of the pain. To diagnose it correctly, the following tests may be required:

  • Physical exam. The doctor will feel your knee to check for swelling or potential irritation or injury. They may also ask you to walk and bend and stretch your knee to observe its motion.
  • Lab tests. After a physical exam, the doctor may request lab tests to determine whether you have an infection, an autoimmune disease, or other illness that may be causing knee pain.
  • Imaging tests. Finally, imaging tests including X-ray or MRI will likely be done to help your doctor visualize the condition of your knee bones and joints.

After these exams and tests, your doctor will be able to provide you with the appropriate treatment recommendations and procedures. These will include:

  • Lifestyle changes. Depending on your condition, you may be advised to maintain a more active lifestyle and a healthy diet to promote bone and joint health. For instance, performing low-impact exercises, such as swimming and yoga, can help keep the knees flexible without straining it too much.
  • Medications. Your doctor may also prescribe over-the-counter pain medications such as acetaminophen or other NSAIDs.
  • Surgery. In more serious situations, your doctor may recommend that you consider having knee replacement surgery. This is particularly helpful to patients whose knee caps are already damaged and have extensive tissue or bone damage.

Chronic Degeneration Of The Meniscus

Knee Pain When Sitting and Knee Pain After Sitting

The meniscus is a rubbery c-shaped piece of cartilage that cushions the knee. When the meniscus is torn abruptly it can cause your leg to lock up and impact your ability to walk, but more often than not the cartilage in your knee is damaged over time due to wear and tear. This is when standing knee pain can become a problem.

Chronic degeneration of the meniscus can occur from excessive standing or running. Acute meniscus tears are usually from sudden pivoting or twisting as seen in basketball or football. A torn meniscus normally produces localized pain that is worse during twisting and squatting motions.

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When To See Your Doctor

Don’t wait if your knee pain is sudden and intense. Pick up the phone if it won’t go away or gets worse.

To make a diagnosis, your doctor might take X-rays or other images of your knee. Blood or knee fluid samples can help confirm or rule out certain conditions. Treatment may include medication, special exercises, braces, or in some cases surgery. Losing weight could help lessen pressure and strain on your knees.


Knee Cysts And Bursal Injury

Injury to bursae is usually the result repetitive motions and will elicit pain and tenderness. Cystic lesions of the knee can be caused from a diverse group of entities from benign etiologies to complications of arthritis, infection, and malignancy. The classic cystic lesion causing posterior knee pain is the Bakers cyst. A Bakers cyst is caused either by a herniation of the synovial membrane through the posterior capsule or by an escape of fluid through an anatomic bursa next to semimembranosus or gastrocnemius. Fluid seeps in to the popliteal bursa, located at the back of the knee causing it to swell. It often feels like a squashy orange. A Bakers Cyst typically causes pain behind the knee when bending the knee as the bursa gets squashed.

These include popliteal artery entrapment syndrome, aneurysms, and deep venous thrombosis .

There is minimal literature available on neurological causes of posterior knee pain as there are few case reports, randomized control trials, or meta-analyses that discuss the neurological causes of posterior knee pain. However, referred pain has been implicated as a cause of posterior knee pain. The patellofemoral joint and lumbar spine may both refer pain to the posterior knee. Pain can also be caused by entrapment of nerves in the popliteal fossa.

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Knee Pain After Sitting

Knee pain is a very common condition.

Certain characteristics of knee pain, such as pain after sitting, can help to narrow the possible causes, but are not perfectly specific to any one disease. Multiple diagnostic approaches can help to establish the cause. Once the diagnosis is found, appropriate treatment can be initiated to slow or stop the disease process, or address the knee pain.

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