Wednesday, August 10, 2022

What Causes Knee Pain Behind The Knee

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Discomfort Aching And Tightness In The Knee Grating And Pain Behind The Kneecap When Bending The Knee Or When It Is Exercised After A Period Of Rest

May be due to chondromalacia patella. In this condition the cartilage on the underside of the patella softens and deteriorates. Some people are able to ignore the condition, but it will not improve and will probably need surgery. Sometimes an unstable flap of surface cartilage may cause this pain, and may be curable with simple keyhole surgery and a chondroplasty.

I Am Training For A Marathon And Have Started To Get A Pain Behind My Knee Every Time I Run Do I Need To Rest It Or Do I Need Treatment

The nagging pain or tenderness at the back of your knee which is causing you some discomfort could be hamstring tendonitis or an injury to the popliteus muscle. Both of these conditions are caused by overuse and repetitive actions. You should take a rest from training for a while and use the RICE treatment. If the problem does not clear up I would be happy to see you and assess things further.

I Am Training For A Marathon And Have Started To Feel Pain Behind My Knee Whenever I Run Do I Need To Rest It Or Do I Need Treatment

If you experience pain behind the knee while running, it is better to rest and observe other symptoms that may develop. Because there are many reasons for knee pain, it is always best to seek the advice of a doctor or a physical therapist.

Resting the affected leg, taking pain medication, and refraining from high-impact activities can be enough to manage most conditions affecting the knee. However, if the pain and swelling do not resolve on the following day or worsen, or if you develop other symptoms such as redness and warmth in the affected area, you need to consult your doctor to obtain a proper diagnosis. Always remember that the earlier the injury gets treated, the better the healing and the faster you can return to your usual activities.  

A Sudden Severe Pain Or Popping Sound Accompanied By Swelling And A Feeling Of Looseness Of The Joint And Instability

This may be due to damage to one of the knee ligaments, and is commonly seen as a result of sports injuries concerned with a sudden impact, twisting  or over stretching. If the ligament is torn or twisted it is a sprain . If you suspect a damaged ligament you should comply with the ‘RICE’ procedure, but not immobilise the joint as there is a risk of stiffness and possible muscle atrophy. The injury should be clinically assessed, and may need surgery.

I Have A Pain Behind My Knee But I Also Feel Unstable On My Feet As If My Knee Is Looser What Should I Do Right Away

HealthMaester.com

An unstable knee results from a problem with the tissues that keep the knee stable. This could be a ligament injury, a meniscal tear, a patella injury or an injury to the knee capsule itself, or to the muscles which provide secondary stability. You should consult your doctor to get a proper diagnosis as soon as possible. If the problem does not clear up I would be happy to see you and assess things further.

Pain And Stiffness A Grinding Sound When The Knee Is Bent Perhaps Swelling Of The Knee And A Feeling Of Instability

These are often the symptoms of arthritis. Although there are many different forms of arthritis, osteoarthritis is the most common. It is more likely to affect women than men, and, if it occurs, it is more prevalent after middle age. It is caused by erosion of the articular cartilage within the synovial joint, so that the bone of the femur and tibia come into contact and rub against each other causing pain and inflammation. Osteoarthritis is often due to normal wear and tear over a period of time, although injury, repetitive activity, obesity and genetics can also be factors. There is no cure for osteoarthritis, and, although various methods can temporarily mollify the symptoms, surgery is the only permanent solution to eliminate pain and increase mobility.

A Swelling At The Back Of The Knee And Calf Causing Pain And A Feeling Of Tightness When Straightening The Leg

This may be due to a Baker’s Cyst, which is an accumulation of synovial fluid in the popliteal fossa. The synovial fluid is over-produced, due often to a trauma to the knee or in conditions such as arthritis. The cyst may clear up on its own, but if not it is advisable to visit the doctor. Swelling in the knee joint due to extra synovial fluid being produced also occurs due to accidental damage to the knee or when osteoarthritis is present.

Whilst Squatting With A Heavy Load I Heard A Pop And Experienced Sudden Pain Should I Go To My Gp

A popping or cracking sound on its own is not unusual and nothing to be worried about. However, if accompanied by sudden pain you may have damaged one of your knee ligaments , or torn a meniscus. You should consult your doctor. If the problem does not clear up I would be happy to see you and assess things further.

Years Of Wear And Tear Can Take A Toll On Your Knees But There Are Strategies To Relieve Pain

Whether it’s a sharp pain or a dull ache, knee pain is a common problem in women — particularly older women. One study of women ages 50 and older, published in Arthritis & Rheumatism, found that nearly two-thirds had some type of knee pain during the 12-year study period.

Dr. Rebecca Breslow, a sports medicine doctor and an instructor in orthopedic surgery at Harvard Medical School, says many of the active older women and the female athletes she sees in her practice have knee pain. While there are numerous pain-inducing knee conditions, three seem to be the most common culprits in older women:

  • patellofemoral pain

Below is a guide on how to recognize these conditions and how to treat them.

I Have Just Injured My Leg And Have Severe Pain At The Back Of My Knee What Should I Do

A sudden, sharp, pain in the thigh or behind the knee may be a torn hamstring, or possibly a tear in the posterior part of the meniscus. Alternatively, if you have sudden pain and instability after an injury, perhaps accompanied by a popping sound, you may have damaged a knee ligament. It could also be a ruptured Baker’s cyst. In these cases, whilst RICE is recommended initially, you should go to your doctor and have the knee clinically assessed.

Our Physical Therapists Share What You Need To Know To Understand And Avoid Knee Pain

Knees. You might take yours for granted until you hurt one. Knee pain can quickly make common movements difficult or even excruciating.

Brianna Bren and Rob Himmerick are specialists when it comes to knees. Both are physical therapists with the Institute for Athletic Medicine and work with patients to help heal and prevent musculoskeletal injuries. Here are their top tips for understanding and treating knee pain.

1.Knee pain is never normal

The knee’s purpose is to help you bear weight and absorb shock when you move. A healthy knee is strong and pain-free with a good range of motion. If you experience knee pain, a “no pain, no gain” mentality doesn’t do you any good. In fact, fighting through knee pain instead of working to heal and prevent it can cause more pain in the long run. For example, ignoring knee pain that turns out to be a ligament tear could increase your likelihood of early onset arthritis.

2.Don’t make assumptions about the cause of the pain

It’s easy to jump to conclusions when you experience knee pain. If you’re young, active, and have a sports-related injury, you may assume you have a problem with your anterior cruciate ligament, commonly known as the ACL. If you’re over 50, you might assume it’s arthritis. While those are common, there are many other causes of knee pain. Identifying the true cause is key to successful treatment.

3.Traumatic vs. non-traumatic pain

Non-traumatic knee pain can be just as serious as a traumatic injury.

8.Pinpointing the issue

Pain Swelling And A Bony Lump Below The Kneecap Typically In Children Or Adolescents

The patellar tendon can also be a factor in both Osgood-Schlatter’s Disease and Sinding-Larsen-Johansson Syndrome, where it become inflamed at its attachments to bones during growth spurts together with inflammation of the growth plates. This typically occurs in children or adolescents and often heals of its own accord, but your doctor may prescribe physiotherapy, knee protection or other measures.

I Only Have Pain Behind My Knee When Walking Up Or Down The Stairs What Should I Do

Pain around the kneecap? It may be "runner

The act of walking up and down stairs involves straightening the knee whilst it is bearing weight, and the the most common cause of pain in this case is chondromalacia patella. This condition is brought about by the cartilage on the underside of the kneecap deteriorating and softening. Some people can ignore the condition, but in the end it will probably need to be surgically addressed. It may be that a flap of cartilage has become unstable, in which case it can be treated by a chondroplasty, repairing the damaged cartilage using keyhole surgery.

Question 6 Of 10:how Long Does It Take For A Torn Meniscus To Heal Without Surgery

  • 1It should heal within 6 weeks. At this point, your knee shouldn’t look swollen or feel painful anymore. Unfortunately, if it still hurts at this point, your injury likely won’t heal without surgery.XResearch source
  • Serious meniscus tears might not heal independently. Always visit a doctor first so you can understand the full scope of your injury.XTrustworthy SourceCleveland ClinicEducational website from one of the world’s leading hospitalsGo to source
  • A Popping Sensation Behind The Knee Or Pain And Stiffness At The Side Of The Knee

    May be the result of a torn meniscus, particularly the posterior horn of the meniscus. This can often occur due to an impact or twisting sports injury, and is more likely as one gets older and the meniscus becomes worn. Pain might not be evident until some time after the injury occurred. RICE may temporarily alleviate the symptoms, but the tear will often require a surgical procedure.

    When I Straighten Or Stretch My Leg I Feel Pain Behind My Knee What Should I Do

    Difficulty in stretching your leg may be due to a collection of synovial fluid. If you can also feel a swelling in the back of your leg it may be a Baker’s cyst which makes the knee feel tight. This is not serious, but if it does not clear up you should see your doctor. Swelling in the calf may be a blood clot in the popliteal vein which is serious and should be seen by a doctor as soon as possible particularly if the swelling is accompanied by warm/red tender skin. Difficulty in straightening your leg may also be due to arthritis or a tear in a meniscus. You should see your doctor and get a proper diagnosis.

    Pain Behind The Knee When Bending It Or Pain And Stiffness Below The Kneecap

    Although not behind the knee, the patellar tendon can be overloaded and torn by repetitive actions such as jumping, running or kicking. This is called patellar tendonitis, and can get progressively worse as the the torn tendon swells and becomes weaker. Again the RICE formula should be applied, and your doctor should be consulted.

    Question 5 Of 10:how Long Does It Take To Recover From Torn Meniscus Surgery

  • 1You can go back to normal activities within a few weeks. You’ll feel worn out for a few days after your surgery and your knee might feel numb for several days, due to the incisions your surgeon made. XResearch source Your recovery time ultimately depends on the type of surgery you received, as meniscus repair surgery takes longer to heal than a meniscectomy.XResearch source
  • After a meniscectomy, you can apply weight to your knee right away; walk without the help of crutches within 2-7 days; drive a car within 1-2 weeks; get full range of motion between 1-2 weeks; and play sports after 4-6 weeks.
  • After meniscus repair surgery, you can put weight on your knee while wearing a brace; move without crutches within 4-6 weeks; drive a car between 4-6 weeks; get full range of motion after at least 4-6 weeks; and play sports after 3-6 months.
  • Dvt: Deep Vein Thrombosis Can Cause Pain In The Back Of Your Knee And Calf

    Deep vein thrombosis or DVT can cause pain in the back of your knee… but the pain is not often isolated to the back of the knee. There is usually calf pain, calf swelling and perhaps thigh pain too.   A DVT is not a common cause of pain and swelling, but I list it first because it can be a worrisome cause of pain. 

    Usually, the pain from a DVT will also occur in the back of your calf or your inner thigh.  While not impossible, the pain can be isolated to just the back of your knee.  Most people with a DVT will also have swelling in their calf or leg.  In people who are obese, swelling of the leg is not uncommon so swelling alone does not mean you have a DVT.  

    People who are at risk for a DVT include people who are obese, have cancer, chronic diseases, and those of you who recently traveled and sat still for hours/days while recovering from illness, injury, or surgery.  We do not know the exact incidence of people walking around with a DVT.  People who recently had surgery are at an increased risk for a DVT.  If your calf is tender and swollen and the back of your knee hurts, you need to see your doctor urgently or go to an emergency room. 

    How Effective Are Glucosamine And Chondroitin Supplements For Knee Pain

    Prevention: Taking glucosamine supplements can preserve joint health by reducing cartilage breakdown, and maintaining the production of collagen in athletes involved in various sports, including soccer and bicycle racing.

    Sports injuries: Research involving 106 athletes with an acute knee injury found that taking glucosamine , significantly improve knee bending compared with placebo. These improvements in mobility took 28 days to develop, as it takes time for damaged tissues to use these building blocks, and for them to enhance repair processes, so don’t expect immediate results.

    Osteoarthritis: Data from 54 studies, involving 16,427 people with knee pain due to osteoarthritis, found that glucosamine and chondroitin were more effective than placebo in pain relief and improving joint function. Both glucosamine and chondroitin reduced joint space narrowing, as seen on X-rays, to indicate that the progression of  osteoarthritis was significantly slowed.

    What Should I Do When I Feel Pain Behind My Knee When I Straighten It

    Pain Behind Knee: Here

    Pain in the back of the knee, often called posterior knee pain, can result from a variety of reasons. The structures of the knee, consisting of muscles, tendons, ligaments, cartilage and vascular system, can each be affected, resulting in a variety of injuries.

    Some conditions may only require rest, pain medication, knee elevation above the heart and a warm compress to get better. However, others may need surgical interventions and may become worse over time if left untreated.

    It is always best to seek a doctor if the pain does not resolve with rest and pain medication, if the swelling worsens, if there are considerable changes in the appearance of the knee, or if daily activities involving the knee become difficult.

    Aching Cramp Tiredness Or Numbness At The Back Of The Knee And Calf

    Is most likely due to Popliteal Artery Entrapment Syndrome, where the artery becomes compressed due to pressure on it from the muscles and tendons around the knee. The blood supply to the artery is reduced or cut off. This can occur due to overuse or because of athletic activity, particularly if the calf muscles and muscles around the artery become over-developed due to exercise. Normally the artery will  simply recover, but if the problem is persistent medical help should be sought.

    What Does It Mean When The Back Of Your Leg Hurts Behind The Knee

    Pain at the back of your knee when bending depends on several factors. These include how the pain started, your age, medical history, and so on.

    If you are an athlete and/or play contact sports often, you could have:

    • A hamstring or gastrocnemius tendinitis
    • Pes anserine bursitis

    If you’re over 60 years old, you could have:

    • A leg cramp
    • Baker’s cyst
    • Knee arthritis
    • DVT.

    If you’re not sure or if you’ve had pain for more than 6 weeks, go to the doctor to find out what’s going on.

    Method 3 Of 4:trying Medical Interventions At Your Doctors Office

  • 1Ask your doctor about aspiration for swelling. If your knee is very swollen, they may offer a procedure called aspiration. They will use a needle to draw off fluid from the knee, which will help with the swelling and pain. This procedure may take a few minutes, and they may use imaging scans to help guide the needle.XResearch source
  • Typically, they will numb the area before inserting the needle.
  • 2Talk to your doctor about knee injections, which may be beneficial. Several types of knee injections are available to you. Your doctor will know which options are best for your particular situation, but they can decrease your pain and inflammation.XExpert Source
  • Pain In Back Of Leg Behind Knee Causes And Tips For Quick Relief

    Bothering knee pain is no pleasure to you. The knee joint is the most frequently injured area of your body. It considers a lot of force from even effortless daily activities. Strong knees allow you to perform several activities easily. Back knee pain can be a pretty common complaint of clients get medical attention for muscles & joint pain. This type of pain can have severely adverse effects on the standards of your living. Constantly in a few clients knee pain may be primarily detected over the back of the knee. Back knee pain is unpleasant or aching behind your knee joint. It can happen with or without moving & may be serious decent to reduce movements. You can explain back knee pain as pain, irritation, inflammation, increase heat or burning, soreness, or stiffness.

    Pain Behind Knee When Walking: Top 10 Possible Underlying Causes

    Pain is how your body communicates with you. A pain in your head might mean you’re dehydrated, pain when touching a hot stove lets you know that’s a bad idea, and pain in your joints could be an indication of injury or arthritis. But what does pain behind your knee when walking mean? This article details potential conditions that could be causing this leg pain so you can address the issue before it becomes chronic and debilitating.

    If You Feel A Popping Or Cracking Sensation Behind Your Kneecap:

    If this sensation occurs during a knee injury – you most likely tore your meniscus. The meniscus is a piece of cartilage in your knee that cushions and stabilizes the joint. This type of tear is very common in contact sports like football and non-contact sports that require jumping and cutting like volleyball. Other symptoms include pain in the knee, swelling, difficulty bending your knee, pain behind your knee when straightening your leg, or a tendency for your knee to lock or get stuck.

    Questions Your Doctor May Ask About Pain In The Back Of The Knee

    To diagnose this condition, your doctor would likely ask the following questions:

    • Is the knee pain affecting one or both knees?
    • Do you often feel your knees buckling?
    • Where is your knee pain?
    • How would you explain the cause of your knee pain?

    Self-diagnose with our free Buoy Assistant if you answer yes on any of these questions.

    Pain Behind The Knee: Causes And How To Treat Back Of Knee Pain

    Knee Pain: Causes, Treatment, and When to See a Doctor

    Jenny Hills, Nutritionist and Medical Writer Health

    Pain behind the knee can have a serious impact on your daily activities. Sharp pain at the back of your knee can affect walking and cause discomfort when standing or walking up stairs. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee.

    There are many reasons for mild to severe pain behind the knee. For example, a ligament tear, a pulled muscle, fracture to a bone in your knee, or wear and tear can also cause varying degrees of pain behind the knee. The knee pain can cause you to limp, make it difficult to walk, or you may not be able to bend your knee at all.

    Knowing how to treat pain behind the knee requires knowing what is causing it. However, usually, hot and cold treatments can help to restore mobility to your knee joint and ease the pain. In some cases, if the leg pain behind the knee is caused by blood clot or cyst, you need to get it checked out by a doctor.

    In this article, you will learn about the various reasons why you could have pain at the back of your knee.

    Pain Tenderness Warm Or Red Skin Or A Swelling Behind The Knee

    May be the indication of a blood clot in the popliteal vein. This is also called a thrombosis, and the block would restrict the circulation of blood in your leg. More importantly a clot could form an aneurysm, which is an abnormal bulging in the vein walls, and could lead to a pulmonary embolism. If you suspect you have a blood clot it is imperative that you see a doctor as soon as possible. Your body can eventually break up small clots, but you may be sent for a CT scan to investigate the blood clot and given a prescription for blood-thinning medication.

    Method 4 Of 4:caring For Your Knee At Home Over The Long Term

  • 1Take any medications prescribed by your doctor. Your doctor may recommend an anti-inflammatory, for instance, if you have a sprain or other ligament problem. Alternatively, if you have something like gout, the doctor will prescribe something to treat it. Talk to your doctor or pharmacist if you have any questions about the medication.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Ask your doctor about what over-the-counter medications you can take to help.
  • Your doctor may also prescribe you creams to help numb the pain.
  • 2Use over-the-counter NSAIDs to help with pain and inflammation. Try aspirin, ibuprofen, or other NSAIDs like naproxen sodium. These medications have some anti-inflammatory properties that may help the swelling, and they will also help with the pain.XExpert SourceSports Orthopedic Surgeon & Joint Preservation SpecialistExpert Interview. 1 October 2020.
  • Always read the instructions on the back of the bottle when taking any medication. Talk to your doctor about which one is best for you.
  • You can also try over-the-counter pain relief creams.
  • 3Wear a knee brace or cast if you have a fracture or ligament injury. The doctor will likely recommend you get one of these to immobilize your knee with certain types of injuries. They help keep your knee in place so it has a chance to heal.XResearch source
  • You can find crutches at pharmacies, big box stores, and medical supply stores.
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