How Effective Are Boswellia Supplements For Knee Pain
Boswellia improvess pain, stiffnees, flexion, swelling, and increases walking distance in people with osteoarthritis of the knee. Research shows that Boswellia is at least as effective as the prescribed NSAID, valdecoxib for treating osteoarthritis. Improvements in knee pain are usually seen within 7 days, and continue to improve over several months. Benefits can also last for one month after stopping Boswellia. Boswellia and turmeric together have a synergistic effect that is more successful in treating knee pain than the prescribed pain killer, celecoxib.
Talk To Your Doctor About A Knee Brace
Often a knee brace can help. Theres evidence to show that even a simple compression sleeve can decrease pain, says Dr. Day. These are a good way to start because you can get one at the drugstore.
You can also talk to your doctor about a more customized unloader brace. These take pressure off a portion of the joint. The brace thats right for you will depend on the severity and location of arthritis, whether primarily in the inner or outer side of the joint or in the kneecap.
What Else Could It Be
If you are still not sure what is causing your severe knee pain, visit the knee pain diagnosis section where we help you work out what is going on by thinking about the location of the pain .
Alternatively, in the knee symptoms guide we look at other symptoms typically linked with knee pain such as pain when running or bending, knee locking, sharp pain or pain on the stairs. And remember, if you are suffering from severe knee pain, get checked out by your doctor.
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What Treatments Can Provide Pain Relief
The nature of your injury will guide the treatment. So will your preferences. It is best to consider the full menu of options available. These include:
Physician anesthesiologists are committed to patient safety and high-quality care, and have the necessary knowledge to understand and treat the entire human body.
Why Is Knee Injection Done
Knee injection is performed to treat the pain arising from various diseases of the knee joint. The type of medication injected and the frequency depends on the condition being treated. Based on the diagnosis and extent of the disease, the doctor would recommend a treatment plan.
Indications for the various agents used for knee injections are as mentioned below.
- Botox inhibits the sensory neurons causing pain. Hence, joint pain and stiffness significantly improve.
Platelet-rich plasma injections
- PRP is obtained from the patients own blood. It contains growth factors that stimulate collagen formation and lubricate the joint. PRP can improve joint function and reduce pain.
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What Causes Knee Pain
Your knee joint is made of bone, cartilage, ligaments, and fluid. Muscles and tendons help the knee joint move. When any of these structures is damaged, you have knee problems. These are some of the more common causes of knee pain:
- Osteoarthritis. The cartilage in the knee gradually wears away.
- Rheumatoid arthritis. The knee may become swollen and cartilage may be destroyed.
- Ligament injuries. Anterior cruciate ligament injuries usually result from a sudden twisting motion. Injuries to the posterior cruciate ligament are usually caused by a direct impact, like impact from a car accident or sports activities.
- Tendon injuries. These can range from inflammation to a tear, most likely from overuse in sports or from a fall.
- Cartilage injuries and disorders. Injury, overuse, muscle weakness, or misalignment of the knee can soften the cartilage of the kneecap, or a blow to the knee may tear off a piece of cartilage.
- Broken kneecap. The small, round bone that sits over the front of your knee joint breaks, usually as the result of a fall or a direct blow to the knee.
Can Knee Pain Come Back After Treatment
Frequently, knee pain will occur for a short period of time and then resolve. Sometimes it can return a few weeks or months later. For chronic knee pain, it is important to get it evaluated to avoid further damage to cartilage, bones, or ligaments. Prognosis depends on the underlying causes of the pain.
With modern surgical techniques, it’s possible to relieve many of the knee pain syndromes and return to an active lifestyle.
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Common Causes Of Knee Pain
Knee pain describes any type of discomfort that affects the knees, such as sensitivity and throbbing. Its common for knee pain to also be accompanied by other symptoms affecting the legs, which can include:
- Swelling around the knee
- General reduced range of motion of the legs
- Feeling like your knee gives out when you try to move
- Unusual sounds when moving the knee, such as a popping or crunching sound
The knee joint, a complex part of the body that is formed by interconnecting bones, cartilage and ligaments, is where the major bones of the upper leg and lower leg meet. The knee is actually the largest joint in the human body and functions as a hinge joint, formed by the femur , the tibia and the patella that are held in place by several joints/tendons. The knees must withstand pressure, weight and shock, and rely on the muscles in the legs to keep them stable and strong.
Knee pain is sometimes referred to as patellofemoral pain syndrome or runners knee, which describes pain and other symptoms affecting the area between your patella and femur . Its possible for knee pain to be either chronic or acute. Chronic pain is the kind that does not come on suddenly and continues to get worse. It usually lasts 46 weeks or longer.
Most Common Knee Pain Causes:
Knee Injuries that Cause Knee Pain:
How Cherry Supplements Reduce Knee Pain
are a rich source of antioxidants, including vitamin C, carotenoids, and rich purple-red anthocyanin polyphenols. Together, these have an anti-inflammatory, pain-killing action that mimics that of non-steroidal anti-inflammatory drugs but without the same side effects.
Drinking sour cherry juice can reduce muscle and joint pain and inflammation in people with osteoarthritis, and in athletes with injuries.
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The Elevated Wall Sit Exercise
Stand with your back to a wall. Step out about two feet from the wall. Slowly slide down the wall until your knees are at a 45-degree angle. Hold this position for 20 seconds. Rest for 30 seconds.
Repeat 3 times.
If you have knee issues, I recommend starting at a 45-degree angle first rather than a 90-degree angle. This will help you build strength around your knee and prepare you for stair climbing. This exercise is weight-bearing so it helps build stronger bone density and strength. But since its an isometric , it puts less stress on the knee.
Reverse Injection: Fluid Aspiration
Fluid aspiration from a joint, called arthrocentesis, is the process of inserting a needle into a joint to remove excess fluid. The knee is the most frequently aspirated joint.
Joint inflammation and swelling that occur due to osteoarthritis can produce excess synovial fluid within the knee, restricting movement and causing increased pain. Removing the fluid by aspirating the joint with a needle can help reduce pain and improve swelling.
- Your doctor may use a local numbing agent, such as lidocaine, either topically around the knee or by injecting it within the knee joint.
- A needle is inserted into the knee joint at either side of the patella, and a syringe is used to pull fluid out of the knee.
- Fluid aspiration may be performed by itself or prior to receiving another type of injection, and generally takes 30 minutes or less to complete.
- The numbing agent will typically wear off after two to four hours. It is common to have some pain or soreness for one to two days after the procedure.
Pain relief from fluid aspiration can last for six months or more.
While arthrocentesis is often performed for diagnosis and prior to joint injection, it is not typically used on its own for therapeutic purposes, as it does not fix the underlying issue that caused the joint effusion .
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How Supplements Reduce Knee Pain
Nutritional supplements can improve painful knees in a number of ways, by:
- Providing building blocks for the repair of cartilage, ligaments and tendons
- Stimulating the repair of damaged tissues and the production of cushioning synovial fluid
- Regulating the enzymes involved in breaking down or building new cartilage
- Reducing inflammation
- Reducing pain through analgesic effects.
Some supplements, especially plant extracts, contain a wide variety of compounds that each work in different ways to provide more benefits than any single prescribed painkiller ever could.
In fact, supplements are set to play an increasing role in treating painful knees as the long-term use of paracetamol is no longer recommended. Paracetamol is not as safe as previously thought and is linked with an increased risk of heart attack and stroke. This follows similar findings that long-term use of non-steroidal anti-inflammatory drugs such as ibuprofen can also increase the risk of heart attack and stroke.
When Should People Seek Medical Attention For Knee Pain
We have seen that mild and moderate knee problem can easily be treated through home remedies.
However, it is essential to know when you need to contact your doctor to evaluate the problem. The following are the common signs and symptoms that indicate that the problem requires more than just home remedies:
- Unable to bend
- Discomfort while walking or inability to walk
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Here Are Ways Your Doctor May Treat Your Joint Pain In An Office
- Corticosteroid injections: Armed with the right diagnosis, doctors can administer a corticosteroid injection or a targeted nerve block, which can decrease inflammation and ease the pain. Our goal is to reduce pain and inflammation, and preserve the joints function, Dr. Parikh says.
- Physical therapy: Patients suffering from joint pain can benefit greatly from physical therapy. A physical therapist will use heat and cold therapy and a wide variety of other modalities to ease the pain, strengthen and stabilize the joint, and improve range of motion.
- Regenerative medicine: There have been many advancements in the field of regenerative medicine to help heal damaged or injured tissue, including the lining of your joints. These therapies include injection of substances found in your blood or other compounds into specific locations to strengthen tissue and decrease the effects of long-term arthritis.
Whatever your treatment plan, if the pain in your joint becomes too intense or it suddenly becomes inflamed or swollen, get medical help right away.
Dr. Parikh is interventional pain medicine specialist who practices in Edison. He is part of the Center for Sports and Spine Medicine located in the JFK Johnson Rehabilitation Institute. To make an appointment, call .
Turmeric Supplements For Knee Pain
Turmeric is a familiar, yellow spice widely used to enhance the flavour and colour of curries. It is also a traditional Ayurvedic medicine used to treat inflammation and reduce pain.
The active ingredient in turmeric is a golden-yellow pigment, curcumin, which has powerful anti-inflammatory actions.
Turmeric supplements can be concentrated and standardised to contain as much as 95% curcumin, the active ingredient, per dose.
Several studies suggest that turmeric is as effective as non-steroidal anti-inflammatory drugs for alleviating knee pain but without the side effects.
The absorption of turmeric and curcumin from the digestive system is notoriously poor. Even so, turmeric still produces significant anti-inflammatory effects elsewhere in the body, such as reducing knee pain, even though no measurable levels are present.
The most likely explanation is that turmeric is able to interact with immune cells within the gut lining to reprogram how they respond to inflammation. Water soluble turmeric supplements with boosted absorption are now available for a more powerful dual action.
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Should You Use Heat Or Ice For Knee Pain
Should You Use Heat Or Ice For Knee Pain?
According to CDC.gov, Knee pain is prevalent in 18% of the US population. The incidence of knee pain is slightly higher in women than in men. Studies indicate that the pain gets worse with age and that obese and overweight individuals are highly susceptible to it. Other risk factors include osteoarthritis, fractures, overuse, gout and so on. If you dont tackle knee pain early, the joint may degenerate to a level where surgery is the only option for treatment. As you know, knee replacement surgery is ridiculously expensive and complex. You definitely dont want to walk down that path.
Knee pain can cause extreme discomfort and prevent mobility. This has a negative impact on a persons social life and emotional well being. In many cases, it can even prevent the individual from working in certain environments and lead to heavy financial losses. Knee pain is one problem that you must nip in the bud or else it can destroy your life, really! If you think that is an overstatement, ask a person who suffers from chronic pain.
Physiotherapy, compression knee pain wraps, light massage, icing , heating and acupressure are all effective against knee pain IF you do them right. All of these approaches are hassle free and inexpensive. But should you use heat or ice for knee pain? Let us take a closer look at what the science says.
The Benefits of Ice for Knee Pain
The Benefits of Heat for Knee Pain
What Are Knee Pain Symptoms And Signs
- Chronic use/overuse conditions: osteoarthritis, chondromalacia, IT band syndrome, patellar syndromes, tendinitis, and bursitis
Below is a list of some of the more common causes of knee pain. This is not an all-inclusive list but rather highlights a few common causes of knee pain in each of the above categories.
Acute knee injuries
Fractures: A direct blow to the bony structure can cause one of the bones in the knee to break. This is usually a very obvious and painful knee injury. Most knee fractures are not only painful but will also interfere with the proper functioning of the knee or make it very painful to bear weight . All fractures need immediate medical attention. Many fractures require significant force, and a thorough examination is performed to detect other injuries.
Ligament injuries: The most common injury is the ACL injury. An ACL injury is often a sports-related injury due to a sudden stop and change in directions. The remaining ligaments are injured less frequently.
Meniscus injuries: The menisci are made of cartilage and act as shock absorbers between bones in the knee. Twisting the knee can injure the meniscus.
Dislocation: The knee joint can be dislocated, which is a medical emergency that requires immediate attention. Knee dislocation can compromise blood flow to the leg and have other related problems. This injury often occurs during a motor-vehicle accident when the knee hits the dashboard.
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What Are The Exams And Tests For Joint Pain
The health care professional will take a history of your symptoms leading up to and associated with your joint pain. What activity, if any, that you were doing when your joint pain symptoms began should be discussed. Aggravating and relieving conditions that affect the degree of your pain will also be important to discuss. After an examination, further testing might be necessary, including blood tests and X-rays or other imaging studies. Occasionally, MRI scanning is helpful if the problem requires further definition.
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury, the initial treatment often includes rest, cold applications, and anti-inflammatory medications. Additional medications for pain control may or may not be required. Gradual rehabilitation physical therapy may be needed.
If the cause of the joint pain is arthritis-related, anti-inflammatory medications may be recommended, followed by other medications directed at the cause of the arthritis. If there is disease of the bone, ligament, or cartilage, surgical operation may be required.
Facts You Should Know About Knee Pain
- Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions.
- Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
- Knee pain is often accompanied by physical restriction.
- A thorough physical examination will usually establish the diagnosis of knee pain.
- The treatment of knee pain depends on the underlying cause.
- The prognosis of knee pain, even severe knee pain, is usually good although it might require surgery or other interventions.
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Clinical Contributors To This Story
Sagar Parikh, M.D. contributes to topics such as Pain Management.
Our joints bear a heavy burdenthey connect the whole skeleton together and allow our bodies to move in all sorts of ways, so its common to feel pain and discomfort in any number of them, especially as we age.
While medication can temporarily ease the pain caused by achy joints, it wont heal it. Pain medications mask the pain for a little while, but they dont do anything to help increase the function or health of that joint, says Sagar Parikh, M.D., an interventional pain medicine specialist at JFK Johnson Rehabilitation Institute.
Here is what you should know about joint pain and how you can treat it beyond pain medication.