Monday, August 15, 2022

What Can A Chiropractor Do For Neck Pain

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How Can Neck Pain Be Prevented

How Do Chiropractic Adjustments Help My Neck Pain From Your Baltimore Area Chiropractor

You can prevent neck pain by practicing good posture and by changing your habits. The most common cause of neck pain is stress there are ways to recognize the signs early on and take action to prevent it from overwhelming you.

What you can do now, at home or at your workplace is to check if your computer monitor is on your eye level. You can also look for a cause in your bedroom a flat pillow might seem like your best mate, but now its time to make some new friends.

The Benefits Of Cracking Your Neck

Cracking your neck can benefit you in a lot of ways.

But before doing so, you should visit your doctor or chiropractor. They would be able to advise you whether this procedure is safe for you or not and whether this is a recommended option for relief.

So what are these benefits? They can include:

  • Relief from pain and soreness
  • successful realignment of joins
  • According to one study, when a Chiropractor cracks your neck it can have a positive mental effect. This is because cracking necks are associated with the release of pressure and the accompanying relief.
  • In some instances, just hearing the joint cavitation can incite relief. This is more so a placebo effect. However, it still works.
  • Neck cracking can release endorphins, which are the body’s natural pain relief.
  • Sounds pretty amazing.

    So what about the less than stellar facts about neck cracking?

    The Best Chiropractor For Neck Pain

    At MyChiro, we offer a transparent service that will communicate the effectiveness of the treatment before you have to invest your time and money.

    During your first meet and greet, we will analyse the causes of your pain through a series of examinations coinciding with a consultation that will help paint the big picture. During the second session, Dr Steven Lockstone will take you through your results and recommend the ideal pathway to the fastest recovery, whether it relies on chiropractic care or not. If so, Steven will show you a range of exercises to adopt and techniques to avoid the action thats causing the neck pain. Alignments and other therapies may be required, which will take place over the following months.

    Contact MyChiro lets talk about getting you back to full health.

    References:

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    The Risk Of Neck Cracking

    Like most aspects in life, there are right ways to do handle things and wrong ways.

    Neck cracking is not inherently bad. It can be harmful if done improperly or too often. This is why it is a necessity to have a qualified professional perform the neck cracking.

    Cracking your neck forcefully can pinch your nerves, making it impossible or painful to move. Cracking it too hard can strain the muscles around your joints.

    Needing to crack your neck can be caused by hypermobility.

    This happens when the joint has a larger range of motion than normal. When you give in to the urge, the ligaments on your neck can be permanently stretched. This case is called perpetual instability and may lead to osteoarthritis.

    Remember, you can find a lot of blood vessels on your neck, and cracking it too hard can puncture these blood vessels which can result to blood clotting which can be dangerous since it can block the blood flow to your brain.

    What Is Chiropractic Care

    Ease Your Discomfort

    Chiropractors use hands-on spinal manipulation and other alternative treatments. The theory is that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.

    Chiropractic treatment is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons. It is sometimes used in conjunction with conventional medical treatment.

    The initials “DC” identify a chiropractor, whose education typically includes an undergraduate degree plus four years of chiropractic college.

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    Neck Treatment Cervical Manual Traction:

    In this technique or treatment, the patient must lay face up or sit straight and the chiropractor will gently pull on the neck. He or she will stretch the cervical spine at different angles in the forward and backward motion to reduce the tightness of the neck muscles. Chiropractors generally combine this technique with neck mobilization to gain faster results.

    The Chiropractic Care: Neck Adjustment

    If cracking your neck is a habit, but you dont feel any pain or discomfort, consider potential side-effects of improper cracking, but you don’t need to see a chiropractor or other medical care.

    However, if frequently cracking your neck does not offer any relief, then it might be time to schedule a visit with your chiropractor to have your joint aligned.

    This will help you feel relief and less of an urge to crack your neck all the time.

    Here are some important reasons why you need to see a chiropractor for your neck.

    • Swelling of the neck, which could be a sign of a fluid buildup, injury, or infection.
    • When you feel pain in the joint area.
    • When your joints start to feel pressure or pain, which gives you the urge to crack your neck.

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    Neck Pain: What Can A Chiropractor Do For That

    Published on underNeck Pain

    I was golfing a month ago and I hit the ground too hard and felt a jolt in my neck. Since then, I cant turn my head to the right, my right arm is numb, and I cant sleep through the night. I went to my family doctor and he eventually gave me a muscle relaxer, an anti-inflammatory, and a pain pill. I can sleep better but I hate that groggy feeling I get in the morning and to be honest, the pain is about the same. Is there anything chiropractic can do for me?

    This type of case presentation is something chiropractors see all the time. Often, the treatment options offered by family doctors have side effects that can sometimes be more annoying than the condition being treated. So the question is, what can a chiropractor do for neck pain?

    Chiropractic treatment for these problems works great because it uses a physical form of treatment to restore movement to the joint, which in turns shuts off the signals from the joint to the brain and in turn, the protective muscle spasm discontinues. Sometimes, the improvement is immediate but more often, several treatments may be required to complete the task. In general, the recovery time is shorter the closer to the time of injury you are treated, so obtaining an appointment immediately is wise. Your doctor of chiropractic can also show you methods to exerciseg the neck at home between treatments, which also speeds up the recovery time.

    Content Courtesy of Chiro-Trust.org. All Rights Reserved.

    Focus On Increasing How Much You Can Do Rather Than How Little Pain You Feel

    What Can Chiropractic Do For: Neck Pain

    On the other hand, good chiropractors will look at why your symptoms start after two hours and increase your capacity to sit to beyond eight hours. This can be achieve through neck strengthening exercises.

    The direct result? You get less pain.

    Manual therapy tend to focus on relaxing the muscle strain in neck or removing trigger points. None of these approaches are supported by current research. A paper published earlier this year on the 11 best recommendations for musculoskeletal pain advise for hands-on therapy to be used only as an adjunct.

    As for what you can do for yourself at home, you may want to gentle stretching for some temporary relief.

    If you have a heat pack or heating pad, they tend to help with aches and soreness as well.

    I do not recommend that you apply ice because evidence to support icing even in acute or sport injury cases is lacking.

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    At Home Neck Pain Treatments

    If you are feeling pain in your neck you might first try some at-home care to see if the pain goes away with a day or two on its own

    • Change any activities that might be causing the pain. This might mean changing your position for sitting at your desk, sleeping with a different pillow or in a different position, and carrying your bags correctly.
    • Rest! But use a pillow and sleeping position that doesnt put your neck at a sharp angle.
    • Ice or heat. Ice may be better in the first 2 days after you feel the pain, then switch to heat on the area a few times per day for about 15-20 minutes each time.
    • Gentle stretching of the neck by slowly rolling your head from side to side and front to back.
    • Over the counter pain relievers like ibuoprofen or acetaminophen.

    Risks And Side Effects Of Chiropractic

    Chiropractic is generally safe when performed correctly by a trained and registered chiropractor.

    Some people may experience side effects from treatment, such as:

    • aches and pains
    • tiredness

    These side effects are usually mild and pass in a few days.

    There is a risk of more serious problems, such as slipped disc and stroke, from spinal manipulation.

    Speak to a GP if you’re unsure whether chiropractic is safe for you.

    Page last reviewed: 11 September 2020 Next review due: 11 September 2023

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    Chiropractor For Stiff Neck

    Evidence-based chiropractors are completely different from the traditional chiropractors. We take into consideration the latest research on what works the best for your neck pain.

    Because we are willing to adapt and embrace the latest research, we offer more than just spinal adjustments. As a result, you get better results with us than traditional chiropractors.

    Square One is one of the only practices in Singapore to offer an evidence-based approach to your neck pain. Over 80% of our clients will experience resolution of their symptoms within four to seven visits. This could be you.

    In your treatment program, I will take into consideration your current lifestyle and work with your goals.

    If your goal is to sit at the computer for eight hours, I am going to help you achieve that.

    If you have a tendency to sprain your neck during your weekly tennis games, I will work with you to address the factors that are contributing to your neck sprain.

    Square One likely offers the most holistic approach to neck pain relief and we deliver true long term results.

    Body Adjusting To Proper Alignments

    Back Pain and Chiropractors

    When your spine or neck is back in place, it may take some time to get used to, which can cause you to feel worse neck pain after chiropractic adjustment. Thats why its important to keep your prescribed treatment plan in place to keep your correction on a long-term basis.

    MISALIGNMENT FOR A LONG TIME

    If you have had misalignment or subluxation, there is a risk that your body has adapted to misalignment. In reality, when experiencing misalignment, you may not even feel pain! All in all, the longer youre misaligned, the more likely youre to feel worse neck pain after chiropractic adjustment.

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    Neck Pain Related To The Spine

    The most common cause of neck pain is functional distortions in the spine resulting from vertebral fixations. These subluxations are common in cases of reverse cervical curve, whiplash and joint instability. The body responds by tightening muscles in the neck, splinting the joint to protect it from further insult.

    Most of the pain-sensing nerves in the neck are located in the pairs of facet joints on the back of each vertebra. These smooth, interlocking surfaces allow you to rotate your head and bend your head up and down. If these joints become locked or fixated, it can cause neck pain.

    Causes Of Neck And Shoulder Pain

    Your neck is the most vulnerable part of your spine. Not only does it support the weight of your head and permit head rotation, but has to also allow the free flow of nerve impulses to the rest of your body. Chronic neck and shoulder pain can result from a number of everyday activities including sitting at a desk all day at work, looking down at your phone or sleeping in an awkward position.

    Neck and shoulder pain can also result from sports injuries such as a rotator cuff injury or shoulder bursae. Injuring your neck and shoulders is common when playing contact sports and while lifting weights. Accidents, such as getting whiplash in a motor vehicle collision, is another common cause. Disc or joint problems can occur through normal wear and tear and arthritis creating pain in the neck and shoulders. Discs that are bulging or herniated may also be pressing against nerves in the neck, causing pain.

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    How To Get Rid Of Stiff Neck In Less Than 90 Seconds

    Living with Neck Pain in Santa Maria is terrible! We know, because we see hundreds of patients here on the central coast every month with just this issue!

    Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain.

    Why it Matters:

    If you are looking down at your digital devices all day every day, the stress can add up and result in your neck not moving correctly. At this point, it’s only a matter of time before you wake up with a stiff neck or turn your head during the day and are greeted by an intense muscle discomfort or pain.

    Here are our 3 smart tips for getting rid of that stiff neck:

    • Perform exercises each day to stretch and strengthen the muscles that support your neck.
    • Sleep on a supportive pillow to keep your head in a neutral position throughout the night.
    • Visit your chiropractor regularly for gentle adjustments to restore the proper motion of your neck
    • and spine.
    • Next Steps:
    • Science Source:
    • Do You Have a Stiff Neck? Try These Simple Remedies. Cleveland Clinic. 2015.

    Should You See A Chiropractor For Back Pain

    How to Relieve Neck Pain – A Chiropractors view

    Nearly everyone suffers from back pain at some point. One treatment option is chiropractic care, which often includes spinal manipulation , exercise advice, and self-care recommendations. A review of research found that spinal manipulation can help relieve pain and improve function in people with acute low-back pain, one of the most common types of back pain.

    Duke chiropractor Eugene Lewis, DC, MPH, answers questions about how chiropractic care can help.

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    The Ultimate Guide To Neck Pain

    • Post author

    Neck pain is one of the most frustrating conditions to live with. This is many people seek help from chiropractors in Singapore.

    While it may be a scary experience, you dont have to worry just yet! Most neck aches and stiffness are very treatable, and can be addressed with an evidence-based recovery.

    For those of you who have been living with neck aches or stiffness, today we will discuss everything you need to know about neck and shoulder pain:

    • What is neck pain?
    • How do you know if neck pain is serious?
    • Can chiropractor fix my neck pain?
    • What neck pain treatments are available in Singapore?

    Enjoy!

    Chiropractic Treatment For Neck Pain

    Traditional chiropractors believe that chiropractic subluxations are the cause of your neck symptoms. Their approach to your pain consequentially revolve around treatments to remove subluxations. However, no reasonable quality research to date has been able to demonstrate the existence of chiropractic subluxation.

    Read more about how subluxation is dogma rather than science.

    In addition to that, results with subluxation-based chiropractors tend to be slow and/or short term. It is not uncommon to hear about them selling packages from 12 up to over 40 sessions.

    Unfortunately, there are few chiropractic adjustment benefits. Most of which are short-term. This may be why chiropractors who only do adjustments need to sell packages. To learn more, check out our blog post on spinal manipulation.

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    Signs You Should See A Chiropractor For Neck Pain

    1. If you are not experiencing any improvements in the pain or stiffness in your neck after a few days.2. If you feel a sharp or sustained pain in your neck when you move it to look left, right, above or downward.3. If you are using over the counter pain medications on a regular basis, because you cannot get through the day without them. Being in that much pain is not normal.4. If you fear that your neck pain may be the result of a more serious condition or incident.5. If the pain was initially contained in your neck, but now you are feeling some tingling or numbness in your wrists, hands or other parts of the body.6. If you were in a car accident and the neck pain began a couple of days after that event.7. If you feel as though the pain in your neck is at its worst when you wake up, but it gets a bit better as you go through the day.

    If you are experiencing any of these symptoms, make an appointment with a chiropractor for neck pain. Our chiropractors will make an assessment and discuss treatment options with you. The techniques they employ are ideal for those who suffer from short or long-term pain. Call our Huntington Beach chiropractor today and get on the road to recovery.

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