Other Causes Of Carpal Tunnel Syndrome Can Include:
- Trauma or injury to the wrist
- Mechanical issues in the wrist brought on by physical anatomy
- Repeated use of vibrating hand tools, like sanders, drills or saws
- Years of working on a computer keyboard for long hours at a time
- Overuse or repetitive movements that place stress on the wrist
- Some types of neuropathy
- Sports that involve wrist movements and grip strength like tennis, golf, gymnastics, weight lifting, and cycling
Women are at a greater risk of developing carpal tunnel syndrome, as well as those with diabetes or other medical disorders that affect the bodys nerves.
Workplace factors can also place people at a greater risk, especially those who work in manufacturing, assembly line jobs, sewing, cleaning, and the like.
Living With Carpal Tunnel Syndrome
You may decide against having surgery for your carpal tunnel syndrome. If so, here are some things that may help relieve your symptoms.
- Prop up your arm with pillows when you lie down.
- Avoid overusing the affected hand.
- Find a new way to use your hand by using a different tool.
- Try to use the unaffected hand more often.
- Avoid holding your wrists in a downward bent position for long periods of time.
Signs Of Carpal Tunnel Syndrome
What are some of the symptoms of carpal tunnel syndrome , and how can a concerned patient know the signs to look for to be sure of the nature and cause of their frustrating and debilitating condition?
CTS symptoms may include swelling sensations in the wrists, fingers, forearms, or hands, decreased blood circulation and poor lymphatic fluid exchange resulting in inflammation and swelling, sleep interruption due to numb and tingling hands and fingers, aching in the forearm, elbow, shoulder and neck and even sometimes emanating from the thoracic cavity in the chest. Also, hand and finger clumsiness are typical. People are commonly dropping things this can be really annoying When your favorite coffee mug crashes into pieces or you drop an important tool or prototype at work.
In more severe cases, carpal tunnel syndrome patients report inhibited movement throughout the hand, wrist, and finger complex, a dramatic loss of fine motor control, and other ancillary health ailments, such as reflexive sympathetic dystrophy, fibromyalgia, and pain expanding outside of the extremities radiating up the median nerve to the shoulder and neck.
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How Is Carpal Tunnel Syndrome Diagnosed
First, your doctor will discuss your symptoms, medical history and examine you. Next, tests are performed, which may include:
- Tinels sign: In this test, the physician taps over the median nerve at the wrist to see if it produces a tingling sensation in the fingers.
- Wrist flexion test : In this test, the patient rests his or her elbows on a table and allows the wrist to fall forward freely. Individuals with carpal tunnel syndrome will experience numbness and tingling in the fingers within 60 seconds. The more quickly symptoms appear, the more severe the carpal tunnel syndrome.
- X-rays: X-rays of the wrist may be ordered if there is limited wrist motion, or evidence of arthritis or trauma.
- Electromyography and nerve conduction studies: These studies determine how well the median nerve itself is working and how well it controls muscle movement.
Tell Signs Of Carpal Tunnel
Carpal Tunnel is one of the most well-known hand conditions, with millions of Americans suffering from the disorder every year. There are many articles out there about Carpal Tunnel Syndrome and the surgery associated with it but this blog will provide a deep dive into what Carpal Tunnel really feels like. Well be discussing the symptoms of Carpal Tunnel, how you know if you have it, and what comes next.
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What Are Some Of The Things That Can Be Done To Treat Carpal Tunnel Syndrome
There are a number of different things you can do to help yourself get better if you have carpal tunnel syndrome. Of course, the best thing to do is listen to the advice from your specialist because he or she will make recommendations based on the progression of carpal tunnel syndrome.
You may be advised to wear a wrist splint. This is something that is worn on your hand to ensure that your wrist is kept straight. It helps to ensure that the pressure on the nerve is relieved. You will often wear this during the evening while you are sleeping.
Aside from this, you may be prescribed painkillers to help you deal with the pain you are experiencing.
You may also be advised to cut down or stop the things that could be causing the condition. For example, this means stopping anything that means you need to grip hard or bend your wrist frequently, such as playing an instrument or using vibrating tools. This may not be possible in your place of work, but trying to at least reduce your use is imperative for your health.
How Is Carpal Tunnel Treated
There are a variety of surgical and non-surgical treatment options available to address carpal tunnel syndrome. Every person is different, so its very important that you see an orthopedic physician who specializes in hands so they can make a personalized assessment of the cause and the best next steps for your particular case.
If your physician recommends a non-surgical route, you may:Splint the afflicted hand for added supportUtilize anti-inflammatory medication Try holistic remedies, such as yoga, acupuncture, and massage
However, if your case is deemed severe enough to warrant surgery, you may need to undergo a very safe procedure known as carpal tunnel release. This procedure does not require an overnight stay in a hospital and often provides immediate relief for the patient.
The orthopedic surgeon will cut a ligament in one hands to help lessen the pressure on the median nerve, permanently creating more space in the carpal tunnel without negatively affecting the dexterity and strength of the hands.
To schedule an appointment, please call or click Book Appointment.
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Can Carpal Tunnel Syndrome Improve On Its Own
Unfortunately, if you have been diagnosed with carpal tunnel syndrome, you will most likely need some form of management to improve your symptoms. If the condition is not addressed, it may continue to worsen as more and more pressure is placed on the median nerve. Unfortunately in extreme cases, the condition progresses to the point of needing surgery. However, surgical correction of carpal tunnel syndrome is not always successful. In contrast, if the condition is diagnosed early, then physiotherapy treatment can help prevent more serious medical interventions.
John Had Surgery On Both Hands But Still Had Thumb Pain Wrist Pain And Could Not Sleep
After having two Carpal Tunnel Syndrome Surgeries, I still was not able to sleep at night because my hands were throbbing and hurting.
It is really hard to function all day when you dont sleep. The Pain was in both of my thumbs and both wrists. It is also hard do my work.
After using the Carpal Solution Treatment the first night, I felt the difference. I was able to sleep. I have been using it for nine weeks now and believe me, it works. No thumb pain, No Wrist pain, the sleep feels so good, and my hands work like they used to.
John Locksmith Engraver,
Carpal Tunnel Cured St. Louis, Missouri.
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What Are Some Of The Causes Of Carpal Tunnel Syndrome
There are a number of different causes of carpal tunnel syndrome. CTS, as it is often shortened to, happens when the carpal tunnel inside of your wrist squeezes and swells your median nerve. There are some people that are more at risk of this happening to them. This includes the following:
- You have had a previous injury to your wrist
- You have a sister, brother, or parent with CTS
- You have another type of illness, such as diabetes or arthritis
- You do hobbies or work that mean you bend your wrist repeatedly or grip hard, for example, if you use tools that vibrate
- You are pregnant
- You are overweight
Exercise Your Fingers & Hand
EXERCISE YOUR FINGERS & HAND
One of the most overlooked remedies for carpal tunnel syndrome is regular stretching exercises. Even severe stage carpal tunnel syndrome can be reversed with a proper regimen of exercises.
When performing exercises, make sure you use specific carpal tunnel stretching exercises.Theyre designed to maximize tendon lubrication and remove restrictions. ThIs reduces inflammation on tendons and allows them to heal quickly.
The best carpal tunnel stretches should never take more than a minute to do. And you should also do them multiple times per day for best results.
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Who Is At Risk Of Developing Carpal Tunnel Syndrome
Women are three times more likely than men to develop carpal tunnel syndrome. People with diabetes or other metabolic disorders that directly affect the bodys nerves and make them more susceptible to compression are also at high risk. CTS usually occurs only in adults.
Workplace factors may contribute to existing pressure on or damage to the median nerve. The risk of developing CTS is not confined to people in a single industry or job, but may be more reported in those performing assembly line worksuch as manufacturing, sewing, finishing, cleaning, and meatpackingthan it is among data-entry personnel.
Avoid Activities That Cause Pain Or Symptoms
Avoiding activities that cause CTS pain or symptoms is similar to resting the injury to give it time to heal in the RICE Method. For professional athletes or office workers, it may be difficult to take time off from playing or working if it is a profession that is causing the condition.
For amateurs and hobbyists, avoiding sports that cause pain and symptoms for a short time may help. Computer gamers or internet junkies should stay off of the computer until the pain subsides.
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Stage 1 Mild Symptoms Of Carpal Tunnel
Initially people have numbness and tingling mainly at night. When the symptoms are mild, the disease process is usually reversible.
Symptoms may include:
- Numbness or tingling on the palm side of the thumb and next two or three fingers of one or both hands the little finger is not affected
- Clumsiness of the hand when gripping objects
- Pain extending to the elbow
- Problems with fine finger movements in one or both hands
- Weak grip or difficulty carrying bags
Mildstage Carpal Tunnel Symptoms
Mild numbness or tingling
The early symptoms of carpal tunnel syndrome constitute themild stageof the condition. The most common early signs carpal tunnel arenumbnessor tingling in the hands or fingers. Usually the fingertips are the first to feel numb or tingly.
Oftentimes, patients will describe a tingling or pins-and-needles feeling. Some patients may describe the tingling aselectric shocksin the index, middle or ring fingers. The electric shocks can shoot up the hand to the arm.
Sometimes the numbness or tingling can travel from your wrist up your arm. These symptoms most often happen while holding asteering wheel, phone or newspaper. Bending your hand forward or back too far can produce finger numbness as well.
Other patients report constant burning, itching or soreness. Others say their hand or fingers feel puffy. But the puffy feelings arejust feelings there’s no visible swelling or puffiness.
Usually numbness or tingling symptoms first appear when trying to sleep at night. Patients wake up with numbness and try to shake it out. As a result, many people lose sleep because they awaken and have to shake out their hands several times each night.
This is the point where most patients realize they have a problem. They also begin realize they have functional problems with their hands in the form ofweaknessorclumsiness.
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What Is The Carpal Tunnel
The carpal tunnel is a narrow canal or tube in the wrist. Similarly to a tunnel you could travel through by car, this part of the wrist allows the median nerve and tendons to connect the hand and forearm. The parts of this tunnel include:
- Carpal bones: These bones make up the bottom and sides of the tunnel. They are formed in a semi-circle.
- Ligament: The top of the tunnel, the ligament is a strong tissue that holds the tunnel together.
Inside the tunnel are the median nerve and tendons.
- Median nerve: This nerve provides feeling to most of the fingers in the hand . It also adds strength to the base of the thumb and index finger.
- Tendons: Rope-like structures, tendons connect muscles in the forearm to the bones in the hand. They allow the fingers and thumb to bend.
Keep Healthy Weight And Blood Pressure
Avoiding binge eating, smoking, drinking and other excessive habits. This can help reduce the compression of the root canal over time, keeping BP reduced and avoiding the risk of diabetes that contributes to CTS. Bring a packed healthy lunch to work and avoid fast food or fried goods from the food court.â
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Carpal Tunnel Syndrome In The Workplace
Carpal tunnel syndrome is an interesting condition because the core problem that cause it are not at the site of the symptoms . Patients present with numbness and subsequent weakness in the thumb and first two fingers from the compression of nerves at the wrist and elsewhere, but often do not complain of anything else.
When you ask a few questions about their life and health they start to mention a host of other health problems and lifestyle habits that are less than perfect: neck pain, tension, headaches, excessive computer use, long work hours, hormone issues and often more chronic problems like diabetes and smoking. While we often believe that the site of the symptoms is where the problem is, Carpal Tunnel Syndrome is a great example of why it is not. More on this later.â
Diagnosing Carpal Tunnel Can Be Difficult And Confusing
This is because of the location and type of Symptoms dont always add up clearly unless you deal with this difficult condition on a daily basis.Even General Practitioners are often confused when trying to formulate a diagnosis for the symptoms known as Carpal Tunnel Syndrome. As Medical Experts on Carpal Tunnel, we deal with thousands of cases each week and can help you make sense of your symptoms.
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Getting The Proper Diagnosis
That means these patients are told they have carpal tunnel syndrome when they actually have a different disorder. The result?Over 70% of patients who have carpal tunnel surgery never needed it!
For this reason, exactly how carpal tunnel is diagnosed is often debated. Doctors struggle with using only the provocative tests versus the provocative testsPLUSthe electrodiagnostic tests.
Performing this “double pronged” diagnosis can eliminate disorders that have similar symptoms. These are the disorders many patients actually have, instead of carpal tunnel syndrome. They include:
The Three Stages Of Carpal Tunnel Symptoms
Did you know woman over 50 are three times more likely to have Carpal Tunnel symptoms than a man? Approximately half a million Americans undergo a Carpal Tunnel Release surgery every year. Its goal is to create more space within the Carpal Tunnel for the median nerve. According to the Orthopedic Surgical guidelines both non-surgical and surgical options have excellent outcomes.1 Generally, the sooner Carpal Tunnel symptoms are treated, the less likely surgery is needed.
Hi, Im Coach Cathy. I remember how I felt when I realized my Carpal Tunnel symptoms could cause permanent median nerve damage. I also remember how overwhelmed I felt not knowing if my symptoms were really Carpal Tunnel Syndrome or something else. I was reluctant to see a doctor because I thought surgery was the only solution.
However, weighing the alternative of permanent nerve damage in my hand versus getting help, I mustered up my courage and reached out for a diagnosis.
Starting with the correct diagnosis is the first step. Even if you think your Carpal Tunnel symptoms will go away on their own, seeing a qualified healthcare provider can relieve or confirm your suspicions. Its a starting point. What you do with the information can be sorted out later. The important piece here is to do something. A diagnosis relieves your worse case scenario fears and tells you where you are in the progression of symptoms.
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Dont Hesitateget Relief From Your Cts Pain Today
We have many clients who have hesitated to receive treatment for years out of fear of surgery. If you are among them, dont wait. Your condition will only worsen and be more difficult to get under control. Call us today for a free consultation. We have helped thousands of patients find relief from their Carpal Tunnel pain and many of them without surgery.
We are committed to helping you find a way through your pain, relieve symptoms and control future flare ups in a manageable and safe way. We have everything you need under one roof full diagnostic equipment and screening will give you a complete and accurate picture of your unique situation. Knowledge is power. Call today 866.303.9355 or start a chat here.
A More Detailed Description Of Symptoms Of Chronic Carpal Tunnel Syndrome Include:
> Cold hands with warm forearms due to constriction of blood circulation in and around the carpal tunnel. Restricted blood circulation is a contributing factor to chronic Carpal Tunnel Syndrome.
> Burning pain that radiates up the center of the forearm -as far as the shoulder and neck.
> Difficulty gripping the steering wheel and overall decreasing grip strength as the hand muscles atrophy due to pain and lower levels of hand activity.
> Clumsiness with hands, Routinely dropping objects or the inability to make a fist.
> Loss of fine motor skills in the hand, inhibiting such tasks as writing, tying a shoe, working a mouse, picking up coins, buttoning a shirt or coat, threading a needle, doing needlepoint, etc.
> Weak hands and inability to support ones self with hands on stairs, or climbing into a truck or on a ladder, or when balancing with a cane or in other precarious situations.
> Inhibited hand and wrist movement due to pain, and numb tingling hands or tingling fingers.
> Loss of feeling or swollen sensations in the hand or fingers
> Finger Pain, finger numbness and/or finger clumsiness particularly in the thumb and/or in the index or middle fingers. .
> Constant aching of the upper shoulder and neck is common as the pain follows the nerve path up to the nerve center in the brain.
> Hand dysfunction can lead to lost earnings, time away from work and loss of self esteem as a contributor at work and at home, some suffers even experience depression.
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