Thursday, August 11, 2022

Is Vitamin B Complex Good For Nerve Pain

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Some Studies Suggest That Vitamin B Therapy May Not Be Effective In Some Cases Of Neuropathy

Exercise Nutrition & Vitamin B-Complex Supplementation for Nerve Damage (NEUROPATHY) | Doc Cherry

A few studies have found B vitamins to be ineffective in peripheral neuropathy treatment. This could be attributed to the dosage or the supplementation of particular members of the B complex group.

For example, chronic kidney failure patients with peripheral polyneuropathy are found to respond to vitamin B6 therapy rather than vitamin B12 supplementation even if no vitamin B6 deficiency was observed.

The Cochrane Database of Systemic Reviews, 2008 stated that there is insufficient evidence to comment on vitamin Bs effectiveness in peripheral neuropathy.

They found vitamin B is less efficacious than therapeutic agents like alpha-lipoic acid, cilostazol or cytidine triphosphate as far as clinical improvement in parameters like nerve conduction was concerned.

But they also noted that high dose oral vitamin B complex is better than the low dose for reducing signs and symptoms of neuropathy.

A review study published in the Singapore Medical Journal, 2016 found no evidence that the use of oral vitamin B12 supplements is associated with improvement in the clinical symptoms of diabetic neuropathy.

The limitation of this study was that it involved a review of only 4 studies and 2 databases.

Vitamin B12 And Peripheral Neuropathy

Peripheral neuropathy is a condition caused by damage to the nerves in the hands, feet and arms. It gains its name from the peripheral nervous system, the system of nerves that sends information from the central nervous system to the rest of the body.

This damage can come from a lack of vitamin B12, because, as mentioned, B12 fortifies the protective myelin sheath that surrounds the nerves. The absence or erosion of the myelin sheath makes the nerves vulnerable to damage, which eventually can lead to conditions such as peripheral neuropathy.

This condition affects the sensory nerves, the motor nerves and the autonomic nerves, which is why the symptoms often relate to sensations and movements of the hands and feet.

Symptoms of peripheral neuropathy include:

  • Numbness and tingling in the hands and/or feet
  • Burning, stabbing or shooting pains in the hands and/or feet
  • Loss of balance from damage to the motor nerves
  • Muscle weakness

The Mayo Clinic explains that, while vitamin B12 is an important factor in the health and maintenance of nerves, other vitamins that make up the B complex such as B1, B6 and niacin all are crucial to overall nerve health.

The National Health Service of the United Kingdom says that vitamin B12 deficiency is an exacerbating factor and predominant cause for the development of peripheral neuropathy, but there are many other potential causes such as certain illnesses and medicines.

What The B Vitamin Studies For Nerve Pain Say

Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. Particularly vitamin B1 , B6 , and B12 contribute essentially to the maintenance of a healthy nervous system. Their importance is highlighted by many neurological diseases related to deficiencies in one or more of these vitamins, but they can improve certain neurological conditions even without a deficiency.

Studies have determined that taking a combination of B1, B6, and B12, for up to 3 months, is an effective method to support the healing of nerves across various neurological conditions , including diabetic neuropathy and lumbar radiculopathy .

Our chiropractic physicians have seen the same benefits with their patients.

This is not surprising because vitamin B12 plays a critical role in nerve conduction. After all, B12 is heavily involved in maintaining the myelin sheath , which supports proper nerve function.

Vitamin B6 is responsible for the build-up and breakdown of almost all neurotransmitters .

Thiamine is a critical component of the Krebs cycle, creating adenosine triphosphate , which powers your brain and nerves.

The research into the effective dosages and treatment duration is significant to those suffering from nerve pain and holds much promise for future benefit.

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When Should I Take B12 Morning Or Night

You may need to take vitamin B-12 separately from the above drugs and supplements say, one in the morning and one at night so you can get the full dose of vitamin B-12. Dont take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.

Diet And Lifestyle Tips For Neuropathy

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Neuropathy is a complex symptom, and the right treatment varies from person to person.

Diet and lifestyle strategies that may help a person to reduce their symptoms or even prevent neuropathy include:

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Simple Lifestyle Changes Can Combat Your Pain

Besides diet, Dr. Berkower recommends making some basic lifestyle adjustments, such as avoiding repetitive movements, increasing your amount of light to moderate exercise, and not remaining sedentary for long periods of time. Be sure to get up from your computer regularly to stretch and move around. Dr. Berkower offers specific exercises that help rather than harm.

If you smoke, quit. And dont overdo your alcohol consumption.

Your Peripheral Nervous System

Its important to understand what we mean when we refer to the peripheral nervous system . While your central nervous system includes just the nerves and nerve cells of your brain and spinal cord, your peripheral nervous system includes all the other nerves of your body- the network of neurons that branch out from your CNS to your limbs, torso, face, and internal organs.

Every time you take in the mouthwatering scent of food cooking on a grill, or feel the bite of winter frost on your nose, thats your peripheral nervous system at work. Even your inner bodily functions like breathing, blood pressure, and digestion are controlled by your peripheral nerves.

Pernicious Anemia- Vitamin B12 Deficiency is Nerve Rattling- Peripheral Neuropathy

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What Does This Mean For Nerve Pain

Depending on what the root cause of the nerve pain is, there is a chance that this nutrient could help a person out. Whether a person is looking for a supplement that can potentially prevent neuropathy from developing or a person is looking for a supplement that can possibly reduce the symptoms of nerve pain, vitamin b6 is one of the best choices to choose from.

Unlike other supplements, it has very few side effects and the few that are there are mild. This makes it a choice that has a low risk to it and a possibly high reward if a person ends up finding relief from his or her nerve pain.

Who Can Benefit From Taking A B1 B6 And B12 Complex

3 Best B-Vitamins for your Nerves (Nerve Pain/Neuropathy/Nerve Damage Repair) 2021

Some people have a higher risk of nerve damage resulting in symptoms like pamamanid and tusok-tusok due to a deficiency in some or all of these essential B vitamins. If youâre in one of these groups, ask your doctor whether you could benefit from taking a combined B1, B6 and B12 vitamin complex like Vitamins B1+B6+B12 or Vitamins B1+B6+B12 .

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How A Few Simple Lifestyle Changes Can Relieve Your Nerve Pain

Stated bluntly, nerve pain can debilitate you if you dont get treatment. Any number of factors can cause your pain, including:

  • Diabetes, stroke, multiple sclerosis, cancer or other major illness
  • Injury to the brain or spine
  • Poor blood supply to the nerves
  • Carpal tunnel syndrome or sciatica
  • Tumors that press on your nerves, causing pain

If youre suffering from nerve pain or neuropathy, Dr. David Berkower at Berkower Pain & Spine Rehabilitation in Pembroke Pines, Florida, can help.

Best With Mineral: Bronson Vitamin B Complex For Nerve Damage

The Bronson vitamin bcomplex for nerve damage gives the top-tier complex a run for their money by offering flagship specs at a much more affordable price. The Bronson vitamin b complexfor nerve damage is constructed with a superior quality formula and it is soy free. Bronsons b-complex formula contains vitamin b1, b2, b3, b6, folic acid, b12, biotin, and pantothenic acid plus vitamin c, all within one vegetarian capsule. Also, the complex comes with c includes an effective amount of b vitamins to support daily replenishment, energy and healthy nerve function.

Most importantly, the Bronson Vitamin B Complex For Nerve Damage is good for nervous system support and it matches the product description.

Almost all buyers opine that the complex is good value even for the mix of natural & synthetic. Further, a few say that the complex is filled up near the top with capsules. Moreover, a few say that this review is written in good faith and for general information purposes only.

Top Customer Quotes:

  • This vitamin b complex is certainly of great value and easy to swallow.
  • This improves the nervous system. Additionally, it is decent potency in one capsule every.
  • This contains all b vitamins and it is constructed with superior quality.
  • The capsules are a good size and not too hard to swallow.

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Vitamin B Complex Trials For Rheumatoid Arthritis

In this trial, 43 participants with rheumatoid arthritis were randomly allocated to receive 5 mg vitamin B9 with or without 100 mg vitamin B6 once a day for 12 weeks.

  • There was no reported difference in change in the disease activity score or number of painful or swollen joints.
  • Those who received the Vitamin B9 and B6 combination demonstrated significantly greater reductions in some markers of inflammation.
  • No side-effects were recorded.

A trial of low quality. Results of this trial were given a lower weighting when we came to our conclusion about the compound.

B12 & Sciatic Nerve Pain

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The sciatic nerve is the longest nerve in your body. It runs from your hip and buttocks area down both of your legs. If you experience sharp pain in your lower back, buttocks, the back of the thighs or the back of the legs you may be experiencing sciatic nerve pain. This pain may go away on its own depending on the cause but it can be very uncomfortable. Vitamin B12 is essential for the health of your nerves. Sciatic nerve pain can indicate a diet deficient in B12.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

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Will Vitamin B12 Cure Me

If you are diagnosed with low levels of vitamin B12, then it is crucial that you get your vitamin B12 levels back to normal, in order to avoid symptoms of prolonged vitamin B12 deficiency, such as severe nerve damage.

If you have been suffering from neuropathy for some time, it might still not be too late to benefit from intense vitamin B12 supplementation. Depending on the extent of nerve damage, a regimen of weekly B12 will aid in nerve cell reparation quickly, efficiently.

Do you have any questions or suggestions? Please leave your comments below.

Vitamin B12 Decreased En

To evaluate the therapeutic role of vitamin B12 in the treatment of TBI, vitamin B12 was administered intraperitoneally immediately following TBI. Brain water content was detected at 24 h after TBI. The brain water content of the TBI group was obviously increased relative to the sham group , and the brain water contents of the vitamin B12-treated TBI groups were reduced to differing degrees relative to the TBI group . These results indicated that vitamin B12 significantly alleviated ipsilateral brain oedema after TBI injury.

Figure 1. Vitamin B12 treatment reserves tissue structure damage and protects functional recovery after TBI. Quantification of brain water content in the ipsilateral brain cortex at 1 day after TBI. ##P< 0.01 vs. the sham group. P< 0.05 and & P< 0.05 vs. the TBI group values represent the mean ± SEM, n = 6. Garcia test evaluation at 7 days, 14 days after TBI. #P< 0.05 vs. the sham group. P< 0.05 vs. the TBI group values represent the mean ± SEM, n = 5. Representative images of H& E and Nissl staining in the cortex at 14 days post-TBI.

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How Does Vitamin B Complex Help In Neuropathy Treatment

Vitamin B deficiency is commonly observed in peripheral neuropathy. Supplementation with B vitamins helps in neuropathy by relieving nerve pain, strengthening antioxidant defences, supporting nerve repair and maintenance of myelin sheath and increasing the therapeutic effect of conventional medicines for nerve pain such as gabapentin.

A study published in the Journal of Diabetes Research, 2016 demonstrated that combination of vitamin B and gabapentin was as effective as pregabalin alone in treating painful diabetic neuropathy. Also, the addition of vitamin B reduced the dosage of gabapentin required for pain relief.

Among the B complex vitamins, B1, B6, B9 and B12 are proven to help in neuropathy. Here is how they work at a cellular level to relieve neuropathy symptoms.

Vitamin B complex supports neurite outgrowth or extension of the tail like structures of the neuron. Vitamin B1, B6, and B12 are actively involved in this growth. They can support nerve repair in neuropathy.

Vitamin B1 or Thiamine regulates the formation of myelin , synthesis of neurotransmitters glutamate and GABA and also affects nerve conduction.

Thiamine deficiency can be responsible for polyneuropathy in the lower limbs resembling a burning feet sensation.

Malabsorption of vitamin B2 in the intestine has been linked with neuropathy.

Vitamin B9 deficiency has been linked with sensory rather than motor neuropathy. It can lead to loss of axons .

Dietary Sources Of Vitamin B Complex

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Though neuropathy treatment would require vitamin B supplementation, it is great to include certain vitamin B rich foods in the diet.

Thiamine or vitamin B1 can be obtained from whole grain foods, poultry, lean meats, seafood, nuts, soy foods, etc.

Vitamin B12 is not found in plant foods. It can be obtained from milk, eggs and meat products.

Vitamin B6 is mostly found in organ meats, fish, poultry and starchy vegetables. Folate can be obtained from dark leafy greens, fruits, poultry, dairy products, and meats.

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What Promotes Nerve Healing

The team at the Department for Cell Physiology headed by Professor Dietmar Fischer showed that, under certain conditions, a protein is formed in injured nerve cells of the CNS that had previously only been described in muscle cells. In experiments, the muscle LIM protein promoted the regeneration of damaged nerves.

Best For Lower Price: Kirkland Signature Vitamin B Complex For Nerve Damage

The features department is where Kirkland s signature vitamin b complex for nerve damage truly manages to shine. The Kirkland signature vitamin b complex for nerve damage is convenient and it is best for a lower price. Kirkland s signature one per day super b-complex with electrolytes is a perfectly balanced formulation of b vitamins to support energy metabolism, plus key electrolytes to help keep you hydrated when taken with adequate liquid. And, this feels better and it is used for nerve damage. Finally, the Kirkland Signature Vitamin B Complex For Nerve Damage allows for great quality, it works well and it is made with fast delivery.

Almost all buyers agree that the complex will be around 18 months after the manufacturing date. Moreover, they also found that the complex is a 1-tablet intake, vitc333, thiamin6, 667, roboflavin1, 176, niacin125, b6150, folicacid 100, b-121, 687, biotin100, pantothenicacid55, sodium 90 mg. Also, they also found that this economy-size bottle is a good value.

Top Customer Quotes:

  • This is a great price, although its a couple dollars more than the discount.
  • This is a cheap source of electrolytes and b-complex.
  • This is a great price for Kirkland brand b complex vitamins.
  • This does change the color of urine to a bright yellow.

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Nature Of Included Studies

A total of 325 articles were identified by our search. Of these, a total of 24 studies were included in this review. Figure 1 illustrates the exclusion process. Of the included papers, 16 were randomised control trials , five were single arm interventional studies, one was a non-randomised comparative interventional study and one was a phase IV clinical trial. Table 1 provides a brief summary of the included studies.

Is Peripheral Neuropathy Causing Your Pain

Vitamins To Help With Nerve Damage

In addition to pain, those with peripheral neuropathy may experience:

  • Muscle weakness
  • Sensitivity to touch
  • Dizziness

Aside from diabetes, a variety of risk factors figure into the development of peripheral neuropathy, including:

  • Autoimmune diseases, such as rheumatoid arthritis or lupus
  • Fibromyalgia
  • Physical trauma due to accidents and injuries
  • Epstein-Barr virus, Lyme disease, and other chronic infections
  • Exposure to toxic substances, such as lead and mercury

Its especially important to resolve peripheral neuropathy sooner rather than later, when it will be far more difficult to cure. Bring any concerns and questions to Dr. Berkower, who can put you on a path to wellness.

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Other Options For Helping Neuropathy Patients

Some people begin experiencing neuropathy because of deficiencies in particular vitamins or nutrients, which is why supplements can help not only treat but prevent the condition. This is true of the B-complex vitamins discussed above, which are often ingested via animal products and other food choices. Vitamin E deficiency can also lead to neuropathy, as well as a lack of copper which can damage nerves and cause excess zinc in the blood.

In addition to deficiencies, too much of any supplement can also lead to health issues and worsen neuropathy. If you suspect a deficiency, you can request a blood test to check your levels at your doctor. If you do discover an issue, you can work with experts to determine what form of supplements are best for you.

Oher lifestyle changes can help to reduce symptoms as well. Controlling blood glucose levels can be critical, especially for those who already have diabetes. Foods that are rich in fiber, low in carbohydrates, and reduce inflammation are all recommended for neuropathy patients. Physical activity and ceasing cigarette use can also decrease the risks.

If you are suffering from neuropathy and considering supplements as an option, or if you want to prevent neuropathy from developing, Fox Integrated Health offers Broomfield neuropathy treatment. Contact us today.

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