Wednesday, September 28, 2022

Is Slitting Your Wrists Painful

Don't Miss

It Scares Me To Imagine A Young Impressionable Viewer Seeing This Unfold On Screen And Thinking This Is The Way To Do It

Slit Your Wrists: The Game

I know theyre out there, because I was one of those viewers.

I understand Netflix wanted the shock factor, as many television programs do. And I can appreciate the ambition to open up a conversation about suicide in a modern day series. However, the way they did so was dangerous and unrealistic.

Of course, they arent going to want to show a realistic way because that wouldnt be suitable for the viewing age.

But thats actually part of the problem. Its dangerous to portray suicide in a way that makes it seem relatively simple and painless, when its anything but.

There are certainly things to like about the show . But those dont outweigh the risk of leading impressionable viewers to take deadly actions because they think what was portrayed on the show will happen in real life.

The scene never should have been released. But the fact remains that it was and endangered viewers like me.

Im glad that the scene has been cut. Im afraid, though, that its already too late.

A Very Brief Overview Of How The Wrist Works

Heres a little refresher on wrist anatomy to help you understand whats going wrong and how to fix it.

There are ten bones connected to the wrist joint. Youve got the two coming in from your forearm , and then eight coming in from the hand, which are called carpals.

The bones and ligaments are supportive structures of course. But just as in anything, if they are not acclimated to the forces of vigorous, repetitive training, they will lack the resilience to withstand injury. As such, ligament sprain and bone stress fractures are common problems.

Improving the capacity of our wrist bones and ligaments takes consistent, progressive, and patient work. And if you want to reduce your risk of injuries, the patience part is key.

The muscles of our forearms and wrists create the movements of flexion, extension, and radial/ulnar deviation. Hand rotations actually come from the elbow joints. So wrist circle exercises are a combination of elbow and wrist movements.

Our forearm and hand muscles actually have a great potential for strength improvement, as again most of us tend not to use them to their full capability.

Steady incremental strength training for the wrists can lead to significant results.

Why Do People Cut Themselves

It can be hard to understand why people cut themselves on purpose. Cutting is a way some people try to cope with the pain of strong emotions, intense pressure, or upsetting relationship problems. They may be dealing with feelings that seem too difficult to bear or bad situations they think can’t change.

Some people cut because they feel desperate for relief from bad feelings. People who cut may not know better ways to get relief from emotional pain or pressure. Some people cut to express strong feelings of rage, sorrow, rejection, desperation, longing, or emptiness.

There are other ways to cope with difficulties, even big problems and terrible emotional pain. The help of a mental health professional might be needed for major life troubles or overwhelming emotions. For other tough situations or strong emotions, it can help put things in perspective to talk problems over with parents, other adults, or friends. Getting plenty of exercise also can help put problems in perspective and help balance emotions.

But people who cut may not have developed ways to cope. Or their coping skills may be overpowered by emotions that are too intense. When emotions don’t get expressed in a healthy way, tension can build up sometimes to a point where it seems almost unbearable. Cutting may be an attempt to relieve that extreme tension. For some, it seems like a way of feeling in control.


Read Also: How To Tell If Wrist Is Broken Or Sprained

What It Looks Like

David Rosen, MD, MPH, is professor of pediatrics at the University of Michigan and director of the Section for Teenage and Young Adult Health at the University of Michigan Health Systems in Ann Arbor.

He offers parents tips on what to watch for:

  • Small, linear cuts. “The most typical cuts are very linear, straight line, often parallel like railroad ties carved into forearm, the upper arm, sometimes the legs,” Rosen tells WebMD. “Some people cut words into themselves. If they’re having body image issues, they may cut the word ‘fat.’ If they’re having trouble at school, it may be ‘stupid,’ ‘loser,’ ‘failure,’ or a big ‘L.’ Those are the things we see pretty regularly.”
  • Unexplained cuts and scratches, particularly when they appear regularly. “I wish I had a nickel for every time someone says, ‘The cat did it,'” says Rosen.
  • Mood changes like depression or anxiety, out-of-control behavior, changes in relationships, communication, and school performance. Kids who are unable to manage day-to-day stresses of life are vulnerable to cutting, says Rosen.

Media Reporting Of Suicide Methods

Swift Omega

Media reporting of the methods used in suicides is “strongly discouraged” by the World Health Organization, government health agencies, universities, and the Associated Press among others. Detailed descriptions of suicides or the personal characteristics of the person who died contribute to copycat suicides . Dramatic or inappropriate descriptions of individual suicides by mass media has been linked specifically to copycat suicides among teenagers. Writing for the New Yorker about celebrity suicides, Andrew Solomon wrote that “You who are reading this are at statistically increased risk of suicide right now.” In one study, changes in how news outlets reported suicide reduced suicides by a particular method.

Media reporting guidelines also apply to “online content including citizen-generated media coverage”. The Recommendations for Reporting on Suicide, created by journalists, suicide prevention groups, and internet safety non-profit organizations, encourage linking to resources such as a list of suicide crisis lines and information about risk factors for suicide, and reporting on suicide as a multi-faceted, treatable health issue.

You May Like: Medications That Cause Back Pain

Wrist Sweatbands For Compression

These things are great. They’re cheap and they work. I’m using one now.

They simply apply a little compression to the wrist area, substantially reducing pain.

I have six of them . I keep two at each area because I almost always misplace one on a regular basis or wear it into another room and leave it there.

Caption by: David Gewirtz

Ecu Snapping Or Subluxation

Snapping ECU syndrome is a condition due to the ECU tendon sliding in and out of its groove on the side of the wrist.;Snapping ECU is more common in athletes, and generally follows a traumatic injury to the wrist.;The injury causes damage to the normal tendon sheath and allows the tendon to slide out of its normal location.

Signs of ECU subluxation include:

  • Painful snapping of the wrist with twisting movements
  • Tendon snapping out of its groove with turning the hand to a palm-up position
  • Tendon snaps back into place when the hand is turned palm down

Normally, the ECU tendon runs within a smooth sheath along a groove on the side of the wrist joint. It’s held in this position by a ligament. Sometimes after an injury such as a;wrist fracture, this tendon sheath can become disrupted. If the ECU tendon is not held in place, it may “snap” over the bone as the wrist is rotated.

Treatment may be successful by immobilizing the wrist with the tendon in a proper position to allow the sheath to heal.;If this is not effective, treatment may require surgical reconstruction of the tendon sheath so the tendon will stay in its proper position.

You May Like: What Is The Best Medication For Nerve Pain

Study Design And Protocol

Prior to data acquisition, the study protocol was approved by the Ethics Committee of the University of Lübeck and registered at with the ID NCT03038581. A detailed report has been published by Kisch et al. . In short, patients gave fully informed written consent to have their administrative and clinical data used for research purposes during the index hospitalization. Later, patients with the relevant ICD-10 codes were informed about the purpose and procedure of this study by mail and phone and asked to participate in the follow-up examination. Self-infliction of the DWI was determined during the index hospitalization by psychiatric consultation, as was mental morbidity in suicide attempt survivors.

Get Immediate Help If Necessary

Tutorial – How to cut Your Wrist
  • If there is obvious deformity, severe pain, numbness, or the person cannot move the wrist or maintain a grip, see a doctor immediately or go to a hospital emergency department. These are signs of a possible fracture.
  • Support the hurt arm and wrist with a makeshift splint, such as a ruler, stick, rolled up newspaper, a pillow or sling, until you get help.
  • Minimize wrist motion to prevent further injury.

Don’t Miss: What Can Cause Shoulder Pain

Schematization Of The Wrist Structure

Severity was classified according to the depth-dependent damage of the anatomical structure. In several previous studies examining wrist injury patterns, the three-layered taxonomy introduced by Lee et al. was used to distinguish the severity of wrist injuries . These studies described the different patterns of damage and anatomical features of self-inflicted wrist injuries and wrist injuries caused by other reasons without suicidal intention . We noted that deep layer injuries, the worst in the three-layered taxonomy, were significantly less common in self-cutting patients than in the other two groups.

The patients mean age was 40.14 years. Women were significantly younger than men . Alcohol consumption and drug abuse prior to wrist cutting were examined in all patients. Fifty-one patients had consumed alcohol before cutting their wrists, 11 had consumed drugs, and five had done both. In cases involving drug intoxication, the most common drugs used were prescription pills . In one case, a patient consumed a pesticide that was prepared in advance with the intention of committing suicide. However, substance abuse did not significantly increase the severity of wrist cutting .

Work From A Different Position

After a while, working at my desk starts to get painful, both for my wrist and my back.

I have found that changing position and location helps a lot. My favorite alternate location is the couch, using a side-monitor, my laptop, or the 65″ big screen HDTV as a computer screen.

A side benefit is Pixel is much happier when he can lounge around by my feet while I work.

Caption by: David Gewirtz

Also Check: What Can Cause Neck Pain

Ecu Tendon Problems And Ulnar Sided Wrist Pain

The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons.;It is on the ulnar side of the wrist, the same side as the small finger.;The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.

There are a number of causes of ulnar-sided wrist pain, and one of those are problems with the ECU tendon.;The two most common ECU tendon problems are tendonitis and tendon subluxation.

What Can Happen To People Who Cut


Although cutting may provide some temporary relief from a terrible feeling, even people who cut agree that it isn’t a good way to get that relief. For one thing, the relief doesn’t last. The troubles that triggered the cutting remain they’re just masked over.

People don’t usually intend to hurt themselves permanently when they cut. And they don’t usually mean to keep cutting once they start. But both can happen. It’s possible to misjudge the depth of a cut, making it so deep that it requires stitches . Cuts can become infected if a person uses nonsterile or dirty cutting instruments razors, scissors, pins, or even the sharp edge of the tab on a can of soda.

Most people who cut aren’t attempting suicide. Cutting is usually a person’s attempt at feeling better, not ending it all. Although some people who cut do attempt suicide, it’s usually because of the emotional problems and pain that lie behind their desire to self-harm, not the cutting itself.

Also Check: Can Coffee Cause Stomach Pain

S To Take After A Wrist Or Hand Injury

A wrist or hand injury is more common than you think. How you react is crucial to hand functionality in the end.

It can be as simple as a run-in with a table saw, falling on ice or cutting your hand with a knife, but how you react to a wrist or hand injury can be crucial to hand functionality in the end.

Wrist and hand;injuries are very common according to Dr. Steven Sanford, a Marshfield Clinic orthopedic hand surgeon.

Wrist and hand;injuries are one of the most frequent injuries that bring people into the emergency department. We cut our hands, bash our hands or fall on our wrists a lot, Sanford said.

Appropriate Initial Evaluation Of Wrist Cut Injury

This study has several limitations. First, there is a possibility of selection bias because this was a retrospective study and only patients who underwent operation at the Plastic and Reconstructive Department were included. Second, a sample size was small for statistical analysis because this was a preliminary study before we started prospective cohort study. In the future, a prospective studies using larger number of patients will be required. Despite these limitations, this study is meaningful in that it allows all stakeholders to understand the clinical characteristics of self wrist-cutting injuries and evaluate properly. A further prospective study will analyze the results of long-term follow-up and rehabilitation program of these patients, which could be more helpful for those who treat these patients primarily.

Recommended Reading: What Exercise Is Good For Sciatic Nerve Pain

Get Past Restrictions And Get Back To Doing The Things You Love

Feeling restricted from activities you want to do is a terrible feeling. You want to feel in control of your body, and to be confident that it can handle whatever you need it to do for you.

When your body is unencumbered by restrictions, you can feel truly free to pursue any activities you want.

Maybe youve wanted to take up climbing, or youve been hesitant to try something like grappling because you know it will put strain on your wrists. Once you free up that restriction with diligent practice, youll be free to take up any sport or activity. And that freedom is a beautiful thing.

Do you feel like you have other body areas that would benefit from improved flexibility and mobility? GMB Mobility could be the answer you are looking for!

What If These Exercises Are Too Uncomfortable For Me

How to self adjust your wrists

If your wrists are so restricted that you cant perform the exercises as shown in the videos, dont worry about it. You just have to adjust to your own level.

A good option is to do the exercises on a table or other elevated surface to take some of the pressure off.

And if even that is too uncomfortable, feel free to do them on a wall.

The important thing is to move within the range you can, and not to move into pain. Stop just short of where you feel pain and spend time working on the range youve got.

Over time, that range will increase and youll be doing more and feeling better.

You May Like: Does Your Thumb Hurt With Carpal Tunnel

When Should I Seek Immediate Care

  • The skin on or near your wrist or hand feels cold or turns blue or white.
  • The skin on or near your wrist or hand is tight, raised, and swollen.
  • You have new trouble moving and using your hands, fingers, or wrist.
  • Your wrist, hands, or fingers become swollen, red, numb, or tingle.
  • You have any open wounds that are red, swollen, warm, or have pus coming from them.

How Is A Wrist Injury Treated

Your treatment depends on the type of wrist injury and amount of tissue damage you have. You may need any of the following:

  • A wrist support, such as a cast or splint, will help support your wrist and prevent more damage.
  • NSAIDs help decrease swelling and pain or fever. This medicine is available with or without a doctor’s order. NSAIDs can cause stomach bleeding or kidney problems in certain people. If you take blood thinner medicine, always ask your healthcare provider if NSAIDs are safe for you. Always read the medicine label and follow directions.
  • Prescription pain medicine may be given. Ask your healthcare provider how to take this medicine safely. Some prescription pain medicines contain acetaminophen. Do not take other medicines that contain acetaminophen without talking to your healthcare provider. Too much acetaminophen may cause liver damage. Prescription pain medicine may cause constipation. Ask your healthcare provider how to prevent or treat constipation.
  • Steroids decrease swelling and pain in your wrist. This may be given as a shot.
  • Surgery may be used to repair a tear or remove injured and loose tissues. A torn ligament may be repaired or replaced. Screws or wires may be used to attach the bones in your wrist together.

Recommended Reading: Is My Child’s Wrist Broken

And When I Began Imagining How I Would Do It I Already Knew How I Would Attempt It: Exactly The Same Way As Hannah

I remember thinking back to that scene in 13 Reasons Why, and seeing how easy and peaceful Hannahs death seemed to be. It seemed like it was over in a matter of seconds.

Yes, she was incredibly upset and distressed, but the scene almost made it look like an easy way out. So easy, in fact, that I told myself thats exactly how I would do it.

Luckily, I ended up seeking help from a crisis team. After six weeks of daily visits, support, and medication changes, the suicidal feelings lessened and I started to see light at the end of the tunnel.

And you know what else I saw? How dangerous and unrealistic that suicide scene actually was.

For anyone who hasnt seen it, Hannah was shown lying in the bath fully clothed, having cut herself with a razor blade. The next scene shows her parents finding her, devastated, as Hannah had passed away.

The suicide scene was quick and clean. They made it seem like it was simple as though it might be an appealing way to die.

More articles

Popular Articles