Sunday, January 16, 2022

Is Heat Or Ice Better For Shoulder Pain

Don't Miss

Bicep Tenodesis Surgical Repair: What To Expect

Shoulder Pain – Ice or Heat? (which is better for pain relief?)

Bicep tenodesis is a routine procedure. Nonetheless the prospect of surgery can be stressful for patients and loved ones prior to the procedure. That said, from presurgical anesthesia preparations to idiosyncrasies of the surgery itself, there are some basic concepts to understand beforehand. How long does a standard bicep tenodesis traditionally last? How long will you be monitored in the recovery room after the procedure? We will answer those questions and others in this article.

Whether youre on the playing field or in the house, the occasional bump, bruise, sprain or pang is inevitable. These injuries may be sudden or the result of overuse and gradual wear and tear. Fortunately, less severe aches and pains may not require professional medical attention. In fact, many common injuries can be effectively treated with ice therapy, heat therapy, or a combination of the two. However, knowing when to use heat or ice and whether to use ice or heat first can be tricky. In this post, we will explain the proper at-home care for many frequently asked sports injury questions, such as how to treat a sprained ankle and whether you should use heat or ice for muscle strain. Before we jump into treatment, its important to understand the symptoms and causes of many typical sports injuries.

When To Use Ice And When To Use Heat For Aches And Pains

No matter what your fitness level, everyone deals with aches and pains from time to time. From the rec-league warriors and high school athletes to fitness newbies, being active can come with aches, pains and sometimes injuries.

When you find yourself in pain, or groaning a little more than normal when you stand up, it can be a tough to know whether to use ice or to apply heat to get some relief. Heres some advice on what to do the next time you find yourself feeling a twinge.

Is Heat Or Cold Therapy Better For Sciatica Pain

Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA

Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA is a physical therapist and the co-founder of the Elite Movement Initiative, a physical therapy group. He earned his D

EachNight may earn commissions for products you purchase through links on our site. Our articles include affiliate links and advertisements, including Amerisleep, LLC advertising. Learn more

Sciatica is a unique type of nerve pain that begins in the lower back and extends through the lower extremities.

People with sciatica often experience sharp low back, hip, and leg pain as well as burning sensations, tingling, numbness, and muscle weakness. This level of discomfort is alarming and calls for the assistance of an ice pack or warm towel, but which is actually fit to alleviate your pain?

In this article, we will discuss whether heat therapy, cold therapy, or a combination of both is best for sciatica.

Don’t Miss: Pregnant Belly Symptoms

Increased Tissue Flexibility = Reduced Risk Of Further Injury

Using a TShellz Wrap® is a good long-term plan as this will not only maximize the body’s healing capability – it can also be used on a preventive basis to relax constricted soft tissue . The use of a TShellz Wrap® indirectly enhances the local blood circulatory system, increasing the supply of oxygen and nutrients – the energy your tissue needs to heal.

How To Relieve A Pinched Nerve

Heat or Ice For Pain?

If you think your pain is due to a pinched nerve, there are some things you can do right away to relieve pressure and reduce pain.

While self-treatment can temporarily relieve pinched nerve pain, it does not get at the underlying cause. To eliminate pain at its source, you should seek professional help. A chiropractor or physical therapist can help identify the source of your pinched nerve pain and provide treatment to eliminate it for good.

Read Also: Does Ginger Ale Help An Upset Stomach

When Your Sciatica Warrants A Visit To Your Doctor

Its important to recognize when at-home therapies arent easing your sciatica. If these treatments dont help you, it may be time to see your personal doctor or spine specialist.

People avoid the doctor for a variety of reasons. Maybe youre unsure about how to use your health insurance or you dont have any. Or perhaps you simply dont like visiting the doctor and prefer an ignorance-is-bliss approach.

Whatever the reason, some sciatica symptoms truly warrant medical attention. In rare cases, delaying medical care could lead to or cause permanent nerve damage.

If you experience any of the following, please see your doctor as soon as possible:

  • You have severe pain in your low back and legs
  • You experience nerve-related symptoms, such as weakness, numbness, tingling, or electric shock-like pain
  • Your pain doesnt improve after 2 weeks
  • Your pain gets worse, even when using at-home therapies
  • You have loss of bowel and/or bladder control

Easing the extreme pain of sciatica doesnt always require an extreme treatment approach. Relieving sciatic nerve pain at home with gentle exercise, ice and heat therapy, proper posture, and medication may go along way to speed your recovery. But the most important thing you can do for your low back and leg pain is to take it seriouslyalways call your doctor if you arent experiencing relief.

Shoulder Pain And Pregnancy

Shoulder pain is a common problem women experience during pregnancy, and it usually occurs as a result of the dramatic changes your body goes through weight gain and a growing baby put more strain on your joints, while hormonal changes means your muscles relax in preparation for birth, so youre more prone to strains and sprains. An electric heat pad is your best bet to soothe pregnancy aches and pains as youre kept in control of your temperature and can turn the heat pad down if it gets too warm for you. Modern heat pads will come with overheat protection, too, meaning even if you fall asleep with it turned on, the pad will just switch off if it gets too hot. One important note is that an unusual pain in the tip of your shoulder can be a symptom of an ectopic pregnancy. If you find this symptom occurs alongside other symptoms of ectopic pregnancy, make sure you see your doctor as soon as possible just in case.

Also Check: How Long Does Sciatica Last For

Here Are A Couple More Examples For When To Use Cold Or Heat:

You had a tear in your rotator cuff 2 years ago but that injury has healed and you no longer feel pain everyday

You started taking a new Zumba dance/exercise class and notice your shoulder feels stiff the day after you exercise. There’s no pain, inflammation or swelling in your shoulder, just stiffness / soreness around your shoulder where your rotator cuff tear was.

Use HEAT on your shoulder before your exercise classes to loosen up your shoulder. Heat can be used again the next day if you notice any residual stiffness.

If the stiffness remains, you should continue to use heat to make sure your old rotator cuff tear injury doesn’t get worse.

You occasionally feel sharp pain in your shoulder that shoots down your arm

You’re not sure if you have an injury, but the pain seems to come and go only when you stretch your arm a certain way or reach at a specific angle to grab something. When you feel the sharp pain, the pain will continue to radiate down your arm for a few minutes and afterwards your shoulder feels weak or unstable.

The pain is possibly a signal that you are re-injuring the rotator cuff and this means Cold is needed initially.

We take all major credit cards and Paypal.If you have questions, call our office at 1-866-237-9608 .We are currently offering FREE SHIPPING and a 60 day trial period on all our Wraps.

The Shoulder And Its Parts

Chronic Shoulder Pain Remedy: Ice or Heat?

The cartilage-cushioned shoulder is one of the most complex and largest joints in our body. It is a ball-and-socket joint which comprises three major bone structures: the humerus , the clavicle and the scapula .

Two main joints allow it to move: the acromioclavicular joint, located at the top of the shoulder, and the shoulder joint , a ball and socket joint between the shoulder blade and the long arm bone. Pain is usually felt in and around these parts.

You May Like: How To Sprain Your Wrist Without Pain And Fast

What Else Can You Do To Help Treat Your Shoulder Injury

Protect and rest your shoulder injury immediately after the trauma occurs. It’s best to avoid placing weight on your injured shoulder for the first one to two days. If you continue to use your shoulder right after it gets injured, you may end up taking more time to recover.

Here are other things to keep in mind that may help your shoulder’s healing process.

Tips On Applying Heat To An Injury

Heat therapy helps with back pain.

There are two types of heat therapy:Local heat involves heating a specific spot on your body using a warm cloth, a heating pad, or a heated gel pack.Systemic heat means raising your entire body’s temperature via a bath, jacuzzi, steam bath, or hot shower.When applying heat therapy, it’s key to:1. Keep the heat source ‘warm’ not ‘hot.’Your heat source shouldn’t be burning your skin. Remember, the desired effect is penetration into the muscles. Scalding yourself will not accomplish this.2. Not apply the heat for too long or too short.In many cases, the longer the heat is applied, the better. However, the heat application duration should be based on the type and/or magnitude of the injury.For something like minor back tension or pain, a short interval of heat therapy may suffice. For more intense or painful injuries, longer application of heat may work better.It also depends on how patient you are and how willing you are to sit still. If sitting still and/or reading or watching TV isn’t an option, know that there are many different types of heat wraps, many of which are made to stay on while moving. Also, the best heat wraps will maintain their temperature for a long time.If you’re sensitive to heat, the amount of time you apply the heat should be shorter. You may also need to use a barrier and/or wrap the hot pack in a towel before applying if it’s too hot.

Also Check: Can Blueberries Cause Stomach Pain

Useful Tips For Alternating Heat And Cold Therapies

In using the alternating warm and cold therapy for shoulder pain, start with ice for 20 minutes, and then heat for 15 minutes. The contrasting effect of vasoconstriction from cold therapy and vasodilation from heat therapy acts as a pumping mechanism, pushing inflammation away from the affected area.

End an alternating treatment with a cold pack as vasoconstriction prevents the re-entry of inflammation.

When To Not Use Heat Or Cold For Your Lower Back

Aches, injuries and pains, oh my! It

There are some conditions and situations that should not be treated with heat or cold therapy. For example:

  • These therapies must not be used on open wounds, bleeds, or when there is any fluid oozing out of the painful region.
  • If you have certain chronic conditions such as multiple sclerosis, poor circulation, spinal cord injuries, diabetes mellitus, and/or rheumatoid arthritis, it is advised to avoid heat therapy. Heat in these conditions may cause excessive burns, skin ulceration, and/or increased inflammation.1

It is also advisable to avoid laying directly on the heat source due to the risk of burns, skin damage, or permanent changes in skin color. A protective barrier such as a cloth or towel may be used between your skin and the source of heat.

In general, many people feel heat therapy works better to relieve their lower back pain compared to cold. Also, taking oral pain-relieving drugs while using these therapies may have an added effect on the overall pain relief.2

Read Also: Is Heat Or Ice Good For Nerve Pain

How Can We Reduce Neck Pain By Heat And Ice

You may use a heating bag remedy for neck pain. The procedure of heating bag remedy is as follows

  • Place a wet piece of material in the fridge bag and put it in the oven.
  • You may use a towel to create a home-baked warmer. Use this technique to generate warmth at the point of pain.
  • It is recommended to use these bags as cold compresses instead of heating it.
  • To prevent burns, take precautions. You should use warm bags that are not too hot for your skin to handle.
  • Apart from heat pad, socks can be used for homemade heater remedy

  • Take one pair of socks.
  • You may add half a cup of rice. It is preferable to use dry rice.
  • To make the heater, you need to pour rice into the socks. Tie a knot at the open mouth of the hose.
  • Once all this is done, place it within the oven for 1-2 minutes.
  • Our Muscle Formula Just Works

    It may seem hard to believe, but our TShellz Wraps®, ebooks and accessory products will assist you in recovering from your injury by reducing your swelling and inflammation induced pain, maximizing localized blood flow, and increasing the flexibility / range of motion in the area of application.

    Here at AidMyMuscle we pride ourselves in helping you with your healing and recovery process. Everyone at AidMyMuscle has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:

    • Guarantee #1 – Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to send back the items for a 100% refund.
    • Guarantee #2 – You will not be left in the dark after purchasing any product from us. AidMyMuscle Advisers and Product Specialists are available Monday to Friday by toll free phone 1-866-237-9608 or to answer your questions or concerns.
    • Guarantee #3 – Your order is guaranteed to be shipped within 24 hours on every business day.
    • Guarantee #4 – All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
    • Guarantee #5 – You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.

    Also Check: How Long Does Sciatica Pain Last

    What Ice And Heat Arent For

    Neither ice nor heat is a cure-all for shoulder injuries. Again, icing right after sustaining an injury can help ease swelling and numb the area. On the other hand, heat can assist the body’s healing process and relieve tense and stiff muscles.

    For that reason, your doctor is likely to recommend the P.O.L.I.C.E protocol for your injury. This stands for protection, optimum loading, ice, compression, and elevation. Your doctor will tell you to use heat after ice and between compression and elevation.

    Need Pain Relief While You Work

    Acute vs Chronic injury treatment, Ice or Heat neck, back, knee, shoulder, ankle pain in Parkland

    I have tried heat and cold for my bursitis, but I am still in pain?, you say. Or maybe you need relief to just get through the work day. This is exactly why we created Workvie. Work vie , is for hardworking people like you that may still be working or wanting to get back to work, but your bursitis pain may be getting in the way. Lets face, carrying around ice and heat packs is not very convenient. You may want to try a numbing and anti-inflammatory cream like Workvie® Work Pain Relief System. You can use the cream during your work breaks to get relief throughout the day when you cant apply heat or cold compresses. It has an amazing scent that wont embarrass because nobody wants to smell like grandma.

    Workvie is a product brand dedicated to helping people that work with pain.

    If your bursitis pain persists for more than two weeks, seek your health care provider as soon as possible.

    This article is not intended to replace the advice of a medical doctor. Please consult with your primary physician.


    • Oosterveld, F. G. J., et al. The effect of local heat and cold therapy on the intraarticular and skin surface temperature of the knee. Arthritis & Rheumatology2 : 146-151.
    • Lehmann, Justus F., ed. Therapeutic heat and cold. Williams & Wilkins, 1990.

    Save 10% on Your First Order when you sign up to our newsletter.

    Suitable for Sensitive Skin

    Also Check: How To Fake A Knee Injury To A Doctor

    What Ice Does To The Body

    Before we look at when ice is the right way to treat an injury, its helpful to understand what ice does to your body. In short, ice can help reduce:

    • Inflammation/swelling
    • Muscle spasms
    • Pain

    When you get injured, its natural for the site of the injury to become inflamed. Inflammation, which involves swelling of the tissue and blood vessels, is not necessarily a bad thing. Its a natural part of healing and allows immune cells to better access the injured area. Though inflammation can be positive, to an extent, it can also get out of hand and cause debilitating swelling and pain. Ice reduces swelling and inflammation.

    Well talk more about the potential adverse effects of ice in the pros and cons section, but its worth mentioning here that ice causes muscles to tighten, which may not always be what you want. If applied for too long, ice can also cause serious issues like frostbite.

    When To Use A Cold Compress Or Ice Pack For Your Muscle Tear/strain/spasm

    Cold compression works best to relieve pain, swelling and inflammation for new injuries, re-injury and during immediate post surgery recovery. Cold should also be used during the first 24 – 72 hours of treatment, combined with resting your injury.

    If you’ve been suffering for some time with a soft tissue injury you should only use cold after activity causes you more pain or triggers more inflammatory response symptoms .. This would be when your the problematic area starts to hurt at the end of the day after you’ve been active. When used at this time, cold compression becomes a natural / organic pain reliever, targeting the localized site where you feel the pain.

    Sometimes we feel pain while doing a certain activity – should you still use cold? Too much cold can reduce your ability to heal correctly, because cold is a short term pain reliever, not a deep tissue healer.

    Cold slows nerve and tissue function – reducing swelling that blocks blood vessels from doing their job.

    This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue begin to break-down. Without cold, tissue damage and break-down continue as they cannot get the oxygen they need to survive. By limiting the amount of damage done to your hip, you also limit the amount of healing that needs to occur. This is an important step to heal soft tissue injuries faster and with less pain!

    Don’t Miss: Is Heat Or Ice Better For Sciatica Pain

    More articles

    Popular Articles