Why Turmeric For Knee Pain
Turmeric is obtained from the root of the turmeric plant. The most active component in turmeric is curcumin, which has anti-inflammatory properties.
These properties help reduce pain, stiffness, and swelling in the knee and improve the ability to move.
The turmeric paste used for knee pain is also an effective way of treating knee pain.
Curcumin blocks the inflammatory enzymes and cytokines and is also proved to modify the immune system. A 2006 study also proves that turmeric can also prevent inflammation in joints.
Proven Benefits Of Turmeric For Knee And Ankle Arthritis
It occurs in several forms, the most common being the chronic disorders of osteoporosis and rheumatoid arthritis.
Other prevalent forms of the disease include septic arthritis, reactive arthritis and inflammatory forms like gout.
Osteoarthritis is the most common form of the disease which affects the knees and ankle but other forms may also affect these areas.
Arthritis is generally characterized by a progressive and painful onset.
Flare-ups and inflammations are common occurrences. In some cases nodules are formed which may pose danger to the eyes and lungs if not given due attention.
Rheumatoid arthritis is believed to have genetic origins whereas Osteoarthritis is generally brought about by wear and tear of joints making it understandable why knees and ankles would be more susceptible to this form of the disease.
The objective of arthritis treatment is to heal by reducing pain, inflammation and improving the function of the joint.
If you already know about Turmeric, please jump to the relevant section using the below, else please read on.
Can Turmeric Help With Knee Arthritis
Turmeric, a spice from South Asia derived from the Curcuma longa root, has been used as a medicine for nearly 4000 years. Recent studies have shown that turmeric may help to relieve joint pain caused by arthritis because the active ingredient, curcumin, is now known to have anti-inflammatory properties. Curcumin has been shown to have similar efficacy to diclofenac, a non-steroidal anti-inflammatory drug, with fewer side effects. Similar improvements in pain severity and function were seen with curcumin and diclofenac in a randomized, controlled clinical study of 139 patients with knee osteoarthritis. Nineteen patients in the diclofenac group required anti-ulcer medications at 28 day followup .
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How Does Turmeric Work
Turmeric contains compounds with anti-inflammatory and medicinal properties called curcuminoids. The most vital compound within turmeric is its active ingredient curcumin. A large body of evidence shows that in addition to curcumin, turmeric contains over one hundred unique chemical properties that contribute to its countless therapeutic and anti-inflammatory effects. Curcumin is a polyphenol and targets multiple signaling molecules at the cellular level. Curcumin has proven to have powerful antioxidant and anti-inflammatory benefits, which can help in the management of chronic inflammation, specifically affecting the joints, thus enhancing mobility, reducing pain, and optimizing quality of life.
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Curcumin And Placebo Ointments Preparation
To produce 5% curcumin ointment, a pharmacist mixed 95g of Vaseline and five grams of dried curcumin extract 90% powder purchased from the Barij Essence company, Kashan, Iran.
To keep the study blind form the physician and the patients, curcumin and placebo ointments were prepared in 100g yellow-colored cans with similar shape, size and weight, and then all cans were coded by the pharmacist as a or b. The treating physician and also the patients were not aware of codes. Also, the two ointments did not differ significantly in smell.
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Knee Osteoarthritis And Sesame Seeds
Sesame is a plant that has been grown by people for thousands of years. There are records about sesame written by the Ancient Egyptians in which they mention sesame as an efficient natural remedy. People have used sesame to produce nutritious and tasty oils for more than 5 millennia.
There are many different varieties of sesame and thats why you can find this plant in different colors like red, black, white and yellow.
A group of researchers from the Iranian Tabriz University has focused on studying the effects of sesame on the symptoms and signs of knee osteoarthritis. As previously mentioned some of the symptoms include atypical bone growth, limited motion, swelling and pain.
There were 50 participants suffering from knee osteoarthritis that were part of this study. They were separated into two groups. 25 of them were part of the so-called sesame group and they have practiced a standard drug therapy along with consumption of 40 grams of sesame per day.
The other group was practicing only the standard therapy which included intake of 500 milligrams of glucosamine on a daily basis along with 500 milligrams of Tylenol which was taken twice a day.
This study lasted for about 60 days and after it was finished these two groups were tested for their pain sensitivity. Arthritis sufferers that have taken sesame had notably less pain when they were compared with the other group.
How Is The Research Done
A team of researchers from the University of Tasmania conducted this study. They analysed over 70 people with arthritis to see if turmeric can ease their pain. This research is published in the journal Annals of Internal Medicine. The team found that as compared to patients who received placebo, those who received turmeric supplements experienced lesser knee pain.
Similar findings are published in another journal named Journal of Medicine Food. It also shows that consuming turmeric has a positive effect on arthritis. You should have turmeric with black pepper.
Here are some ways to incorporate turmeric or haldi in your diet:
- Have turmeric milk every night before going to bed.
- Add turmeric in your foods as a spice. This is the best and most common way of turmeric consumption. Also, consume black pepper as it improves the absorption of curcumin in the body.
- A lot of people do not like turmeric. They can have a curcumin supplement in the form of capsules. However, you must consult a doctor before taking this supplement.
If you know someone who has arthritis, ask them to consume turmeric. This may not cure their condition but it can ease the symptoms by reducing the pain.
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Should You Take Turmeric
Its possible to take turmeric for RA, but the real active ingredient is curcumin. Curcumin makes up about 2 to 9 percent of turmeric, so you may get more benefit taking supplements. Scientists are still unsure about the anti-inflammatory properties of curcumin. It remains an intriguing possibility for medicine in the future.
Always check with your doctor before taking turmeric or curcumin for RA symptoms.
Tips For Using Turmeric
Using remedies need the right utilization for complete effectiveness. While using turmeric, always remember the following points which are as follows:
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These Supplements And Spices Are Becoming More And More Popular But Are They Worth A Try
Turmeric: This centuries-old spice often used in curries is now popping up in chips, protein bars, even chocolate. Its touted for its anti-inflammatory and antioxidant properties, and has been studied as a natural protection against certain cancers and treatment for Alzheimers disease. The potential health benefits stem from curcumin turmerics most active compound.
Whats Better Way Of Using Turmeric
Although adding turmeric to your dishes is a less harmful way of using curcumin for knee pain, but its low presence in turmeric makes it ineffective in various cases.
Taking supplements of curcumin/turmeric is the better way of usage as it contains a specific amount of curcumin, which helps treat the pain and inflammation in less time.
Knee pain is a common type of pain and can be treated in many ways, including taking supplements or in most severe cases, surgery. Turmeric is being used since ancient times for its medicinal properties for treating various conditions.
The active compound curcumin present in turmeric has anti-inflammatory properties that provide relief in pain and reduces swelling. You can add turmeric in your diet in many ways, including in dishes, milk, or even tea.
Using turmeric as a supplement is more effective as it has more curcumin content. Either way, turmeric is a harmless remedy to treat this condition.
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So Can Turmeric Help Treat Arthritis
Data from animal research and small, preliminary trials on patients suggest that curcumin may help ease arthritis symptoms. In one pilot study, 45 people with rheumatoid arthritis took either curcumin, a nonsteroidal anti-inflammatory drug , or a combination of the two. After eight weeks, the curcumin-only group reported the most improvement in symptoms, without any negative gastrointestinal side effects.
Research on using curcumin for osteoarthritis is even more promising. In an early study published in Phytotherapy Research, participants with mild-to-moderate knee osteoarthritis who took a curcumin supplement saw significant improvements in pain and physical function after six weeks, compared to placebo. Other research has shown turmeric extract was as effective as ibuprofen for knee OA pain with fewer GI effects. And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
Turmeric For Joint Pain: Takeaway
Clear evidence suggests that turmeric is highly effective and can significantly reduce joint pain in people with osteoarthritis. Knee pain and arthritis affects over 55 million people, with 24 million limited in their activities, and more than 1 in 4 adults reporting severe joint pain. When youre searching for a turmeric supplement, its important to consider the dose. Swolverines Turmeric capsules contain 750mg of turmeric with 95% active curcuminoids and 5mg of Bioperine for optimal absorption and efficacy.
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Turmeric Medications Used For Joint Pain:
The following turmeric supplements and creams can be found near you at chemist shops. They are affordable and should be taken under recommended dietary allowance. Never exceed the amount as it can cause symptoms like nausea etc.
- Supplements Of Turmeric: Take it in powder form or capsule form. If you are taking in powder form, keep it around 1,200 to 1,800 mg per day. The capsules should be taken under supervision and after taking good advice.
- Turmeric-based Creams: They can be used as a normal cream. Take a good size of cream. apply on the affected area and massage gently.
Supplement And Herb Guide For Arthritis Symptoms
Learn about popular supplements for arthritis and how they may help with symptoms.
Interested in supplements to ease arthritis symptoms but dont know where to start? Youve come to the right place. This guide provides thorough research of the most popular supplements and herbs used for arthritis to help you figure out whats right for you. While some of these supplements may help treat arthritis symptoms, nothing can substitute doctor-prescribed medications, a healthy diet and exercise. And remember always talk to your doctor before adding a new supplement to your regimen. Just because something is natural doesnt mean its without side effects or safe to mix with your medication. For more tips on choosing safe supplements, read this article.
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Turmeric Acts On A Genetic Level To Relieve Arthritis
Curcumin is believed to be able to regulate molecular mechanisms and dynamics in cells. As such, it has been used to treat a multitude of diseases of various types and origins.
A study published in BioFactors in 2013 elucidated on the routes through which curcumin is able to bring about such effects.
An overview of the many important compounds curcumin can interact with includes inflammatory cytokines , growth factors and their receptors, enzymes like COX-2,LOX) and apoptosis related proteins.
Another study emphasized on the ability of the compound to halt disease-related gene sequences at all critical steps through enzymatic regulations. It affects transcription factors, it can arrest the cell cycle and also induce cell death.
What does this mean?Curcumin in turmeric possesses genetic signal regulating agents. It monitors cell activity it useful in arthritis therapy.
Ayurvedic Herbal Treatment Of Joints Pain And Stiffness
Turmeric for Joint Pain is Doctors Remedy in modern times. It is alright and really lucky enough as Indians to use turmeric as spice in our food for taste. Our taste buds are adapted to it from day we were little children.
I happen to remember one incident related to turmeric which I would like to share. I fell while playing with my friends on one fine evening and I really had a bad fall with a bruise on my forehead and my knees. My mom made haldi wala milk and it acted as a miracle drink, I got relieve as if I took some painkiller.
Okay so How to use Turmeric for Arthritis Pain? Taking turmeric in capsule form is more advantageous than taking as tablet. The heating process which is used in preparation of tablets reduces the potency of herbs .And in capsules, freeze dried herb form is used, which makes it as fresher as when it was extracted from the plant.
Ayurvedic capsules like Dr.Ortho , Osteo-Bi-flex Joint Health and Curcumin with Black Pepper Extract are available in market .
Turmeric for Joints Pain? If you have any other information, Please add in Comments.
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How To Get Turmeric In Your Diet
Turmeric is usually found in root form or in a powder and can be sprinkled on veggies and rice or added to soups and smoothies. You can even drink turmeric tea.
However, curcuminthe active compound that accounts for much of turmerics health benefitsonly makes up 3 to 5% of turmeric.
In order to get enough curcumin for its benefits to be effective, many experts recommend that people take curcumin supplements. Advocates suggest a daily curcumin supplement of 200 to 1000mg that contains 95% curcuminoids.
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Other Treatments For Arthritis
If youre going to take turmeric for your arthritis, just remember that this should not be thought of as a replacement for other treatments, especially those prescribed by your doctor.
You can manage your symptoms by:
- Doing more exercise and maintaining a healthy weight
- Taking over-the-counter and prescription painkillers
- Applying capsaicin cream or using topical drug pain relief like Flexiseq
- Using insoles, walking aids or splints
- Using hot or cold packs
- Having physiotherapy
In combination, these treatments, lifestyle changes and medication prescribed to you by a healthcare practitioner should help to make your symptoms more manageable. You should not take supplements as a substitute for a varied, balanced diet or a healthy lifestyle.
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What Is Bioavailability
Bioavailability refers to the degree and rate at which a substance, such as a drug, is absorbed into the body, and is able to have an active effect.
Scanniello echoes these concerns.
“It is critical to note that turmeric has relatively poor bioavailability in humansabout 85% may pass through the GI tract,” she says. “Formulations such as turmeric-fenugreek, turmeric-black pepper, or eaten with fat have shown to increase turmeric absorption and further support its beneficial properties.”
Even though turmeric is “natural,” you should discuss whether it is a good solution for your own personal needs with your healthcare provider before taking it. In people who are pregnant or consistently suing anticoagulation medication, turmeric may come with some unwanted side effects, like risk to pregnancy or increased bleeding.
Turmeric & Lemon Grass
- Preheat the oven to about 150 degrees
- Take 2 cups of coconut oil to melt up and pour it into the glass oven dish
- Then, mix 5 tablespoons each of turmeric powder and cayenne pepper with 1 ounce of dried lemon grass into the coconut oil
- After that, bake for about 3 to 5 hours, then remove from the oven and let it cool
- Use a cheesecloth to strain it up
- Store it at the room temperature in the airtight container
- Use this ointment for your painful joints when you need
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The Appeal Of Natural Medicine
Turmeric is the powdered form of the underground stem of Cucurma longa, a member of the ginger family. Like ginger, you can peel and chop the fresh root, or use it dried in spice form. The vivid-colored stem gives yellow mustards and curry their bright colors, and boosts their flavors. This spice is used both orally and topically, to treat things like bruises and wounds, in traditional medicine in Southeast Asia, China and India.
For many, the traditional and natural designation adds appeal to turmeric. In a push toward better health, dietary supplements are tempting little shortcuts. Natural health products are easy to find in the grocery or drugstore. Theyre accessible, whereas visiting a doctor for a prescription takes money and time. They also pose a potentially way to soothe achy knees or other ailments, without the side effects of aspirin and other Nonsteroidal Anti-Inflammatory Drugs . Combined with high health care costs today, people look for promising ways to prevent cancer, dementia and heart disease, or find a path toward a restful nights sleep.
The term natural has its own appeal, too, when it comes to the realm of minerals, vitamins or dietary supplements. But researchers advise to approach with caution. People make a mistake in thinking something is safe because its natural. Remember, all poisons come from nature, says Ikhlas Khan, director of the National Center for Natural Products Research at the University of Mississippi.