Tuesday, September 27, 2022

How To Use Ginger For Knee Pain

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Add Ginger To Help Arthritis Pain

Lydia Nader, MS, RDN, LDN

Research suggests that ginger may help reduce arthritis symptoms, including pain from osteoarthritis and rheumatoid arthritis.- Scientists are still learning about what gives ginger its anti-inflammatory properties. If you want to take advantage of gingers potential, there are many ways to integrate it into your diet.

Ginger is one of the best foods with anti-inflammatory properties.What Are Anti-Inflammatory Foods?

How To Include Ginger In Diet For Osteoarthritis

Ginger is used as a popular cooking spice to add flavour and zest to a variety of dishes.

It can be used in fresh, dried, powdered or oil form. It is also found in variety of foods and drinks such as gingerbread, ginger snaps, ginger sticks, and ginger ale.

Along with this, it can be used in the number of other ways to give that spicy peppery flavour and aroma to food and drinks.

Ginger tea is one of the popular drink served mainly in winters to get rid of cold and cough. It is prepared by simply putting a fresh piece of ginger to boiling water.

Add honey and milk to make that famous chai called adrak wali chai which goes well with any snacks served in the evening time. If you dont want to have tea with milk, you can just add honey and little lemon juice to it to make that perfect cool weather tonic.

Vegetable sauté Ginger and garlic are mainly used along with every vegetable sauté. Just add few pieces of these spice to oil, sauté them along with vegetables, add salt and chillies and have it in lunch and dinner time.

Pickled Ginger Pickled ginger is primarily eaten as a side dish with rice, chapattis, parathas, sandwiches, and salads.

Soups Ginger is a fantastic ingredient to be added in a number of soups and goes very well with vegetable, chicken and other meat soups.

Staple for stir fry Almost every stir fry can be complimented with grated ginger to spice it.

/9heat And Cold Compress

Both heat and cold compress can be beneficial in lessening the symptoms of knee pain. But the treatment you choose depends on the type of pain you are suffering from. If there is inflammation then you should avoid heat compresses as it can make the situation worse. Heat therapy is best for chronic pain like arthritis. In case of sports injury, apply a cold compress.

Fresh Or Grounded Ginger & Turmeric

While you can enjoy this turmeric ginger anti-inflammation tea with grounded ginger and powdered turmeric, you’ll not get the same immediate effects because their properties have been altered during transformations and storage life.

Buy fresh ginger and turmeric roots, as they have all their healing properties. They also contain their essential oils which will facilitate the absorption of curcumin from turmeric.

As you sip and enjoy this tea, let’s look at the ingredients.

Final Thoughts On Turmeric Tea And Making Other Changes For Healthier Knees

How To Use Ginger And Turmeric, For Knee And Arthritis ...

Your knees and joints keep you moving all day long. Taking good care of them is essential to prevent injury or damage over the years. Eating well, maintaining a healthy weight, having good posture, and exercising to stay strong contribute to healthy knees and joints. Its the little things that add up, so start caring for your joints and knees early on, so youll be able to keep doing all the things you love free from pain for many years.

It Reduces Inflammation And Bone Degradation

Inflammation is characterised by the formation of inflammatory agent arachidonic acid which is metabolised by COX and LOX pathways to form prostaglandins and leukotrienes which are inflammatory mediators.

Ginger acts by the formation of these prostaglandins and leukotrienes.

The study reported that ginger powder consumption benefited in arthritis by bringing about a reduction in pain, muscle soreness and reducing swelling.

The time period when ginger was consumed ranged between 3 months to 2.5 years and no side effects were reported.

A clinical trial was conducted to the effect of ginger powder supplementation on inflammatory proteins in osteoarthritis.

A dose of 1g ginger powder was given every day or placebo.

After 12 weeks of treatment, a significant reduction in inflammatory markers like Nitric oxide and C reactive protein was observed in the group receiving ginger powder.

These results suggested that ginger powder could be an effective supplement for osteoarthritis.

6-shogaol, the active ingredient of ginger, inflammation and cartilage and bone degradation in osteoarthritis. Dietary ginger can benefit in osteoarthritis.

Ginger inhibits inflammation in synoviocytes- cells of synovial fluid that lubricates the joint.

A cell culture study that ginger extract is as effective as steroid bethamethasone in reducing inflammation. Ginger oil anti-inflammatory and anti-arthritic property.

How To Make Spicy Turmeric Ginger Tea For Knee And Joint Pain

Power of Positivity

If you were to Google turmeric pain benefits or turmeric pain benefits study, youd be astonished at what comes back. Study after study, institution after institution, confirms and reconfirms the astounding health benefits of turmeric or curcumin.

Knee pain on the whole is a very common condition and frequent problem presenting to general practitioners. The overall prevalence of knee pain in the population is approximately 19%. Virtual Medical Centre

And heres another one:

Several recent studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responsesA 2010 clinical trial found that a turmeric supplement long-term improvement in pain and function in 100 patients with knee OA . The Arthritis Foundation

Although ginger is not as widely recognized within the medical community, it too has pain-relieving and anti-inflammatory properties. As a side note, ginger is also known to treat acute conditions such as motion sickness, nausea, and digestive problems. Ginger is generally accepted as one of the healthiest foods in existence due to its nutritional density.

Combining these two natural ingredients into a single recipe yields a potent pain-relieving mix. While there are plenty of recipes that provide some pain relief measure, few, if any, are as versatile and powerful as turmeric and ginger tea.

The Root Of This Spice Plant May Improve Arthritis Symptoms But The Science Is Far From Definitive

Ginger has been used for medicinal purposes often to treat nausea and other ailments since ancient times. Lately, it has gained popularity as a natural remedy and anti-inflammatory to help relieve the symptoms of arthritis. But is it effective?

Anecdotally, some people with arthritis, both osteoarthritis and inflammatory arthritis such as rheumatoid arthritis , say using ginger been beneficial.

I often drink ginger tea when it is raining it seems to lessen the joint pain and helps with an upset stomach from my prescribed medications, CreakyJoints member Nana C. told us on Facebook. I also make my own essential oil topicals for joint pain. I use a mixture that includes ginger.

Lets look at why ginger might work, and what the studies on ginger have actually shown.

If Youre Not Convinced To Visit The Doctor Just Yet Here Are Some Ways To Ease The Pain

Alicia Chinatomby

Theres nothing worse than when your body is in pain. Its easy to ignore the symptoms and hope the pain will go away. However, it could be something serious, especially if the pain is in your knee. If youre not convinced to visit the doctor just yet, here are some ways to ease the pain.Also Read – Face Yoga: Make Your Face Look Sharper By Trying These Facial Exercises Using Spoons | Watch Video

The Evidence That Adding The Mighty And Amazing Ginger To Your Diet Can Help Your Joint Pain Researchers Look At 500 Mg Of Ginger Supplements

Here is more research. University hospital researchers writing in the Journal of Nutrition in Gerontology and Geriatrics examined the effects of 500 mg of ginger supplements on older patients with osteoarthritis. Here are their findings:

  • The doctors sought to provide evidence that ginger powder consumption can relieve pain and inflammation in older arthritis patients.
  • One hundred and twenty patients were divided into two groups. Sixty would receive the ginger supplement and 60 would receive a placebo for three months.
  • At 3 months, inflammatory-causing cytokines decreased in the ginger group.
  • The results of this study indicate that ginger supplementation may have promising benefits for knee osteoarthritis and may, therefore, may warrant further study.

Simultaneously, members of the same research team examined serum concentration of nitric oxide and hs-C reactive protein after the ginger supplementation and published their results in the Journal of Traditional and Complementary Medicine.

Nitric Oxide is another of our bodys Dr. Jeykll/Mr. Hyde molecules. In a normal joint environment, nitric oxide regulates inflammation as a healing agent. In an abnormal toxic non-healing joint environment, nitric oxide production gets stuck in the open, position creating chronic damaging inflammation.

Elevated hs-C reactive protein markers are considered a general indication of inflammatory disease.

How To Reduce Knee Pain At Home

Vikram Garg

In this article:

Knee problems are a common occurrence, and the extreme pain can hinder your daily activities, such as walking.

Most knee problems are a result of continual stress and old age, but injuries or sudden straining movements can also cause knee pain. The pain can range from a mild nuisance to a disabling impediment, and its intensity may increase over time.

This article lists simple things you can do at home to manage and prevent knee pain and inflammation.

Ginger Prevents And Relieves Nausea

Many mothers use ginger ale for the treatment of upset little tummies. Moms remedy has scientific legs to stand on. For example, controlled clinical studies have shown ginger is more effective than Dramamine for treating motion sickness. It has been found to magnify the effects metoclopramide, a common post-operative antinausea drug for increased relief of nausea and vomiting after surgery. And it even relieves nausea from the drug methoxsalen used in certain forms of chemotherapy.

What Not To Do

How to use ginger for pain and arthritis management

Aromatherapy is generally considered safe. If youâre , donât use essential oils unless your doctor says itâs OK. Donât use them on children or babies.

Donât eat or drink them. Experts arenât sure itâs safe. And be careful if you go outside. Some essential oils, like bergamot, can make your skin sensitive to sunlight.

Cleveland Clinic: âHow Aromatherapy Can Help Ease Your Pain.â

Journal of Food Science and Technology: âHealth-promoting value and food applications of black cumin essential oil: an overview.â

Pain Research and Treatment: âThe Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis.â

National Cancer Institute: âAromatherapy With Essential Oils — Patient Version.â

Phytotherapy Research: âTopical dermal application of essential oils attenuates the severity of adjuvant arthritis in Lewis rats.â

Complimentary Therapies in Clinical Practice: âInvestigation of the effect of black cumin oil on pain in osteoarthritis geriatric individuals,â âEffect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: A randomized controlled clinical trial.â 

Evidence-Based Complementary and Alternative Medicine: âEffect of Eucalyptus Oil Inhalation on Pain and Inflammatory Responses after Total Knee Replacement: A randomized Clinical Trial,â âThe Influence of Carrier Oils on the Antimicrobial Activity and Cytotoxicity of Essential Oils.â 

Ways To Use Ginger To Make Your Joints Feel Better Naturally

The Institute of Medicine of the National Academies estimates that around 100 million people in this country walk around with chronic pain, often related to the joints. This number includes the 54 million adults diagnosed with arthritis, an inflammatory condition of the joints. There are different ways to approach treating joint painbut its possible nature offers the best options. Ginger, for example, has been a homegrown remedy for many ailments for thousands of years, including joint pain. One of the major challenges to using ginger for arthritic pain is how to take it. Consider three ways to use ginger to make joints feel better.

Using Ginger To Ease Arthritis Symptoms

editorial processMedical Review Board

Ginger  may help treat symptoms associated with and rheumatoid arthritis . Research shows that phytochemicals in gingerincluding gingerol, shogoal, and zingeronehave anti-inflammatory properties that may help relieve arthritis joint pain and . In fact, lab studies show that these compounds inhibit several of the very same targets as arthritis medications

A tropical plant with green-purple flowers, ginger’s aromatic root has been used for centuries in folk medicine to relieve pain and ease nausea. The spice is also commonly used in Asian and Caribbean cuisine.

 Verywell / Anastasiia Tretiak

Make Your Own Ginger Remedy To Get Rid Of Knee Pain

How to make your own ginger remedy for knee pain. Check out the article we found over at Top 10 Home Remedies.

The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint , the kneecap or the ligaments and cartilage .

in the knees can be caused by weakened bone structure, and wear and tear due to aging. Other common causes include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments.

These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can also help with knee pain associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment.

Adding Fresh Ginger To Your Meals

Researchers at the University of Georgia in Athens and Georgia State College & University in Milledgeville reported in the Journal of Pain that a few tablespoons of grated ginger can help ease muscle pain caused by exercise.

You can add a few tablespoons to your diet by grating ginger over a salad or into a stir fry.

You can add fresh ginger to your daily meals. Use finely minced form of ginger and sauté in hot oil with the rest of the ingredients. Ginger also makes a great addition to meals such as soups and stews for its smell and taste.

1. Boiled 1 cup of water in a pan.2. Add the grated ginger.3. Boil the water for 10 minutes.4. Strain it.5. Add 2 tablespoon freshly squeezed lemon juice.6. Add 1 teaspoon honey.7. Drink 2-3 cups daily, until the pain subsides.

To Promote Circulation & Warmth

A great way to use ginger every day, especially during the cooler months ahead, is to help promote warmth and proper circulation in the body. Ginger is considered a premier circulatory stimulant, making it an ideal herb to use for poor circulation , cramps, and chilblains .

Since ginger is a diaphoretic, it carries the unique ability to push heat inside the body outwards to the exterior. This makes it an ideal herb to draw from in chilled and feverish states. One way to use ginger for this purpose is through infusing it into a bath, soaking, then wrapping yourself in a thick blanket for the next hour and sweating it out.

To Soothe A Sore Throat

Did you know you can use ginger to help soothe pain and discomfort from a sore throat? The inflammation regulatory properties of ginger help relieve irritated tissues in the throat caused by excessive coughing and post-nasal drip . Although ginger has a predominantly spicy flavor on its own, when prepared as a tea with raw honey or as a syrup, the spicy and dry properties of ginger become balanced and tolerable to use as a gargle.

Sip 4 Cups Of Green Tea A Day

In a study on mice, Case Western Reserve University researchers gave one group the equivalent of four cups of green tea a day and the other group the same amount of plain water. Then they gave all mice a substance to induce RA. The tea-drinking mice were far less likely to develop arthritis than the mice that drank water. Other research has found teas polyphenol antioxidants were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage.

Ginger As An Antiparasitic Compound

10Pcs Ginger Detox Patch Body Neck Knee Pad Pain Relief ...

Ginger is frequently served with sushi to combat parasites as well as offer a complementary dish. The chemical zingibain found in ginger dissolves many parasites and their eggs, including the anisakid worm sometimes found in raw fish. Ginger tea has also been found helpful in the treatment of the parasitic disease schistosomiasis contracted by visitors to some lesser developed tropical areas.

Causes Of Joint Pain And How A Ginger And Turmeric Remedy Can Help

Joint pain is a symptom of discomfort and it often occurs in knees, elbows, shoulders, wrists, ankles, and many other parts. The pain can be mild if produced after physical effort, or acute if it becomes permanent.

Generally, joint pain has a close link to arthritis. When the pain is acute, arthritis is one of its main causes. Other diseases such as or tendinitis are often frequent in producing joint pain, as well.

Either by excessive physical exertion or some other ailment, joint pain isnt an issue that should be ignored. On the contrary, its essential to consult a doctor as soon as possible so the professional can evaluate the case, make a diagnosis and prescribe an appropriate treatment.

While following their instructions, itll be necessary to improve your lifestyle. On the other hand, there are those who consider that they can complement all this with the consumption of natural remedies, such as ginger and turmeric drink.

Discover: Try these natural remedies to improve circulation

Mighty And Amazing Are Words You Usually Do Not See In Scientific Papers But Extraordinary Claims Can Be Made When They Are Backed And Supported By Extraordinary Evidence

There is outstanding research behind the medicinal value of ginger. For a book to make it to the National Center for Biotechnology Information bookshelf, it has to be well versed in the science of its subject matter. In the book Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition, authors Ann M. Bode and Zigang Dong wrote a remarkable chapter called: The Amazing and Mighty Ginger.

Here are the learning points of this chapter as it relates to joint pain:

  • One of the many health claims attributed to ginger is its ability to decrease inflammation, swelling, and pain. Research showed ginger extracts exhibited analgesic and potent anti-inflammatory effects.
  • Some studies suggested ginger worked on a molecular level to reduce the chemical signaling that created inflammation and a toxic joint environment.
  • Ginger may reduce chronic inflammation by restricting the use of blood vessels in prostaglandin and leukotriene biosynthesis.
  • . Ginger closes down some of those lanes and snarls up that traffic a bit so all the inflammation does not get through.)
  • Ginger may inhibit arachidonate 5-lipoxygenase, a key inflammatory agent in rheumatoid arthritis, diseases of chronic inflammation, heart disease, and those inflammatory factors in joint pain.
  • Ginger may work as a natural COX-2 inhibitor that promote inflammation). COX inhibitors shut off inflammation and directly cause suppression of cartilage cell growth and natural repair of articular cartilage growth
  • How Ginger Helps Arthritis

    You may think of ginger as a digestive aid, but its also often used to ease pain from arthritis, sore muscles and menstruation .

    In fact, daily ginger consumption is said to reduce pain after standing and walking, and ease joint stiffness in patients suffering from arthritis.

    The Arthritis Foundation of America even recommends the root as part of complimentary holistic treatment .

    A recent study published in the Journal of Complementary Medicine found that ginger is as effective as diclofenac, a popular non steroidal anti-inflammatory drug. Ginger, however, was found to be safer for long-term treatment because it does not harm the liver like prescription drugs do .

    Additionally, Dr. Krishna C. Srivastava from Odense University in Denmark found that ginger works better than non-steroidal anti-inflammatory drugs like Tylenol.

    These drugs simply work by blocking the formation of inflammatory compounds. However, ginger works on several levels by blocking the formation of pro-inflammatory prostaglandins and leukotrienes while acting against existing inflammation and neutralizing uric acid in the joints .

    See also: anti inflammatory foods

    Fantastic Home Remedies To Soothe Joint Pain In The Knee:

    Ample Rest

    • Protect the injured or painful area;
    • Stop or change the activity that is causing pain;
    • Take rest and don’t use the painful knee if possible;
    • Keep a small pillow under the injured knee to support it.

    Ice Packs

    • Applying ice or cold packs to the affected area 2 or 3 times a day reduces swelling and eases pain;

    Avoid Alcohol

    • Avoid hot showers, hot tubs, hot packs, or alcoholic beverages for the first 48 hours after a knee injury.

    Wrap Bandage

    • The injured knee in elastic bandage will help decrease the swelling;
    • Wrapping the knee too tightly causes the area above or below the wrappings to swell.
    • Tight elastic bandages cause numbness, tingling, increased pain, coolness, or swelling in the area below.
    • The elastic bandage is not meant to protect or stabilise a knee injury, only to alleviate the swelling.

    Sometimes old injuries and age-related knee pain can be treated with remedies commonly found in the Indian kitchen:


    The anti-inflammatory compounds in ginger help reduce swelling on the knee along with the pain. Brew ginger in hot water, with a little honey & lemon. Drink 2- 3 cups a day until the pain eases.

    • Grate 1 – inch Ginger piece & boil for 10 minutes in 1 cup water.
    • Strain the decoction & add a little honey & lemon before drinking.


    Caution: Turmeric has blood-thinning properties; people on blood-thinner medication are advised not to take this remedy regularly.



    This holy plant has anti-rheumatic and antispasmodic properties.

    Castor Oil

    Benefits Of Turmeric Ginger Anti

    You’ll love this tea because it’s easy to fix, and after drinking it for a few days your pain will subside.

    This tea will relieve your joint inflammation, your digestion problems and any other inflammation that you could be suffering.

    It’s the tea I go for when I feel pain in my joints, the tea that has helped me stay off the medication, thanks to turmeric.

    You’ll love its flavors, with a spicy kick from fresh ginger. This ginger turmeric tea is unique as it’s my own creation for you.

    Using Ginger Along With Arthritis Medication

    Any effects that ginger may have seem to be on relieving symptoms, not on the actual course of arthritis disease itself.

    The effect of ginger on arthritis appears limited to mild pain relief no studies have demonstrated an important effect on disease modification, Dr. Goodman says. This is especially important for people with rheumatoid arthritis, as there are excellent disease-modifying medications available, while osteoarthritis patients do not have good disease modifying medicines.

    So be sure to keep taking your prescribed medications. Ginger or other supplements should not be used in place of them.

    Ginger Is Therapeutic In Osteoarthritis

    A review study revealed that oral ginger treatment in osteoarthritis led to a significant reduction in pain and disability and ginger was a safe treatment.

    A study was where individuals were treated with diclofenac or ginger or both for 12 weeks.

    All 3 groups showed improvement but the maximum improvement was seen in the combination group.

    It was observed that ginger has an additive effect on osteoarthritis treatment and safely potentiates the effects of painkillers.

    Topical application of ginger extract nanoparticles is found to reduce pain and improve daily activities and joint function in those from osteoarthritis. A case study that ginger therapy progressively reduces osteoarthritis symptoms in 24 weeks.

    Topical ginger treatment in the form of compressor patch progressively reduces symptoms of osteoarthritis and about 48% reduction in pain.

    Also, this study reported 70% health satisfaction in comparison to 80% dissatisfaction that was reported earlier.

    Ginger is in herbal preparations which are found to be as effective as conventional treatment in improving osteoarthritis symptoms.

    Arthritis patients mainly who are suffering from osteoarthritis and rheumatoid arthritis experience a considerable reduction in pain and inflammation when they consume ginger root regularly and therefore a number of analysis are carried out to prove the anti-inflammatory, analgesic and anti-oxidant properties of ginger.

    Grate The Herb To Use In Cooking

    Top 7 Ways to Get Rid of the Knee and Joint Pain Naturally ...

    To prepare ginger, scrape off the skin using the top of a teaspoon, or use a small, sharp knife to remove any pieces of skin that will not go away, Montoya says. Slice the ginger finely or grate the peeled ginger to get a flavorsome paste without the fibrous pieces. The peeled ginger can also be stored in the fridge for a week, she says.

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