Wednesday, August 17, 2022

How To Treat Shoulder Pain At Home

Don't Miss

How Long Does Gas Pain In Shoulder Last After Surgery

How to fix shoulder pain at home with these exercises

You may also have pain in your shoulder. The pain usually lasts about 1 or 2 days. You may drive when you are no longer taking pain medicine and can quickly move your foot from the gas pedal to the brake. You must also be able to sit comfortably for a long period of time, even if you do not plan to go far.

Common Injuries That Lead To Shoulder Pain Treatment

Knowing why youre experiencing shoulder pain is the first step to treating it, and shoulders can be injured by a variety of activities, including seemingly harmless ones, like sitting at your desk at work. The types of shoulder injuries can be neatly divided into two main categories: sudden injuries and injuries born from overuse.

Do I Have A Frozen Shoulder

Probably not! Frozen shoulder is typically over diagnosed and mistaken for rotator cuff tears, bursitis, even osteoarthritis. Frozen shoulder is not hard to diagnose because the entire shoulder slowly becomes severely painful to move. There is no cure, but the good news is its not as common as you think. If you think you have Frozen Shoulder, see your primary care physician for confirmation.

Read Also: Stomach Cramping And Nausea During Pregnancy

What Are Shoulder Pain Causes And Risk Factors

Common shoulder injuries:

Other causes of shoulder pain:

  • Osteoarthritis. Also called degenerative joint disease, this is the most common form of arthritis. It can affect any joint, including your shoulders. The cartilage between bones breaks down, and they rub together. This can cause pain and stiffness.
  • Rheumatoid arthritis. This is a disease that causes your bodyâs immune system to attack the protective lining in your joints. It can also cause pain and stiffness in your shoulders.
  • Referred pain. Sometimes your shoulders hurt when thereâs nothing wrong with them. This can be a sign of trouble with your gallbladder, liver, or another organ.
  • Heart attack. If your shoulder hurts and you have trouble breathing or your chest feels tight, you might need emergency medical help right away.
  • Tendinitis. This is when the tendons that make up your rotator cuff get inflamed. It can happen slowly over time or as the result of a fall or a direct hit to your shoulder.
  • Bone spurs. Also known as âosteophytes,â these small, smooth pieces of bone rub up against and wear on your rotator cuff and keep your shoulder from moving the way it should. They can lead to tendinitis or a rotator cuff tear.

What Can I Do To Prevent Symptoms From Returning

Seven Home Remedies For Shoulder Pain

While the above exercises, when incorporated into your everyday routine, may help to reduce pain and even absolve it altogether theres more needed to fix a pinched nerve.

To prevent symptoms from returning, avoid sitting or standing with slumped shoulders.

As well, take care to break from repetitive activities that could aggravate the impingement.

Other options include:

Recommended Reading: Lidocaine Cream For Lower Back Pain

Shoulder Surgery And Rehab

If you suffer torn rotator cuff muscles, then you are probably going to require surgery. A rotator cuff tear is painful and requires rehab. Other shoulder conditions might also require surgery to rectify. Following, the procedure for a rotator cuff injury, you will be assigned physical therapy at a trained facility and at-home shoulder stretches to help you return to normal

Exercises are a great way to free up a frozen shoulder and relieve pain and discomfort. You might be tempted to turn to over-the-counter anti-inflammatory medications but stretching is often an effective way to cope with problems. Rest and ice are also effective treatments at home.

It doesnt matter if you are a weekend warrior, active athlete, a stay-at-home mom, or you work behind a desk, no one wants to suffer shoulder discomfort. I hope that this list of shoulder therapy exercises will help you find relief.

How Does A Deep Tissue Massage Gun Work

It uses firm and fast pulses over a short amount of time to give the muscle fibres a deep tissue massage.

As it mimics the movements of a traditional massage, a percussion massager can reduce inflammation, increase circulation and relieve pain and soreness. It can also help relax tight muscles, making it a tool that can also offer a moment of relaxation while treating any discomfort.

Recommended Reading: Where To Cut Your Wrist To Die

What Causes Shoulder Pain

There are few significant factors which usually contribute to the occurrence of shoulder pain. The most common one must be the injuries of those soft tissues like ligaments, tendons as well as muscles of the shoulder. The reason can be repetitiveness or some overuse injuries.

Occasionally, the pain in the shoulder can come from injuries of the bicep or neck. Several other causes are bursitis, arthritis, tendinitis, torn cartilage, bone spurs, frozen shoulder, the broken bone at the shoulder as well as injuries to spinal cord .

Some particular diseases which also trigger the shoulder pain like cervical spine diseases at neck or conditions of heart, liver and even gallbladder.

What Causes Shoulder Bursitis

How To Treat Shoulder Pain At Home!! Try This Easy Way To Relieve Shoulder Pain?

The most common cause of shoulder bursitis is any activity that involves repetitive motion, especially overhead. Baseball players, tennis pros, and golfers are frequently diagnosed with shoulder bursitis.

If your job requires kneeling or reaching overhead repeatedly , you are at a higher risk for shoulder bursitis as well. Leaning for long periods of time on the elbows can also irritate the bursa and lead to shoulder bursitis.

Finally, injury or trauma to the joint can cause shoulder bursitis. This includes car accidents, falls, or blows to the shoulder in contact sports. In some cases, shoulder bursitis develops some time after the injury occurs, perhaps in response to the healing process or as a result of restricted movement. This is not to be confused with frozen shoulder

Shoulder bursitis can occur in anyone at any age but most commonly affects older adults. People with other health conditions like rheumatoid arthritis, gout, and diabetes are also more at risk.

You May Like: Sore Around Waistline

Osteopathic Manipulation For Shoulder Pain Before Surgery

Manual manipulation treatments can free up the joints and release the tension in your strained shoulder muscles. The idea here is that by manipulating the joints and by massaging the tight muscles, the shoulder can regain range of motion.

Before considering any type of surgery for your shoulder, give manual manipulation a try. You have literally nothing to lose, whereas cutting and slicing leaves you with permanent results good ones and bad ones.

Physical Therapy Treatments For Shoulder Pain

Depending on the specifics of your injury, the shoulder therapy that your physical therapist will prescribe will likely include one or more of the following types of treatment:

  • Ice therapy: The RICE modal encourages icing injured spots for acute injuries. It helps reduce inflammation and swelling, which, in turn, helps reduce pain, as well.
  • Heat therapy: In contrast to ice therapy, which used within the first hours of the injury, heat therapy is best used after 72 hours have passed. Like ice therapy, its also a painkiller and allows muscles to relax.
  • Hands-on therapy: As the name implies, hands-on therapy requires the physical therapists help to relax the injured shoulder. With their hands, the physical therapist uses direction-specific pressure on the tissue to help it regain some of its natural mobility.
  • Stretching: Stretching is a common type of therapy for shoulder pain since its designed to gently push your muscles further and further until you regain your range of motion. The physical therapist will likely incorporate varying levels of stretches that may target the parts of the shoulder as well as the neck and spine, depending on the injury.

You May Like: Is Stomach Pains A Sign Of Pregnancy

Physical Therapy Exercises For Shoulder Pain

While specialized exercises are best prescribed by your physical therapist to target your specific shoulder injury, for everyday shoulder pain, there are certain exercises that you can do at home. These exercises may be part of the physical therapy treatment plan, but theyre also a good way to loosen up any tightness or tension in your shoulder and potentially help prevent an injury from occurring.

As with any exercise, its important to know your limits and not push yourself too hard and risk another potential injury.

Exercises And Stretches To Relieve Shoulder Pain

6 Treatments To Help With Shoulder Pain

If your shoulder pain is the result of a trauma, or if the pain has persisted beyond two to three weeks, you may want to seek medical attention. Certain causes of shoulder pain, such as rotator cuff injuries and frozen shoulder, get worse over time and may require surgical intervention if more conservative treatments are unsuccessful.

If you dont feel your pain warrants a visit to the doctor, you should consider enlisting a physical therapist to help. You dont need a referral to do this. After an initial evaluation and assessment of the pain, your physical therapist may use a goniometer to measure your range of motion and strength while monitoring the quality of the shoulder motion. Your physical therapist will then likely recommend stretches and exercises to help control inflammation and relieve pain.

Some of the most effective exercises and stretches to relieve shoulder pain at home are:

Pendulum. To do the pendulum exercise, start by leaning over and supporting your non-injured arm with a table or chair. Allow the sore arm to dangle straight down and then draw circles in the air. The circles should start out small but gradually grow, and you should also reverse direction periodically. Repeat this exercise 5 to 10 times throughout the day.

Recommended Reading: Knee Joint Space Narrowing

What Is Shoulder Bursitis

Shoulder bursitis is best understood in the context of shoulder anatomy. Three bones meet to make up the shoulder:

  • The humerus
  • The scapula
  • The clavicle

The shoulder joint itself is a ball-and-socket joint that is part of the larger anatomy of what is known as the shoulder girdle . This entire structure consists of four joints.

  • The shoulder joint: Also called the glenohumeral joint, with a ball-and-socket movement where the humerus fits into the scapula
  • The acromioclavicular joint: The point where the scapula meets the clavicle
  • The sternoclavicular joint: The connection between the clavicle and the sternum
  • The scapulothoracic joint: The attachment between the scapula and the ribs at the back

The rotator cuff is a group of muscles that surrounds the shoulders, giving it support and allowing it a free range of motion. Ligaments and tendons further stabilize all four joints, attaching muscle to bone and bone to bone . The cup-like glenohumeral joint receives the humerus and helps it to glide smoothly with a lining of cartilage. Further cushioning and easing your movements are small, fluid-filled sacs called bursa.

Relieving The Pain Under Your Shoulder Blade

Pain under your shoulder blade can be a sharp or burning pain near the spine, or more of a deep aching sensation that spreads across the shoulder or upper back. When shoulder blade pain persists, it can affect quality of life and limit arm and back movements. Here are 5 ideas that may help ease your pain.

If pain underneath the shoulder blade develops without any signs of an emergency, most people can safely try to alleviate the pain on their own using self-care treatments. ReadEarly Treatments for Upper Back Pain

Read Also: Body Pain Disease

How To Treat Shoulder Pain At Home With A Percussive Massager

As the most movable joint in the body, our shoulders have a wide range of motion. This is made possible by a group of four muscles and their tendons called the rotator cuff.

We often forget about how much we rely on the mobility of our shoulders until we injure them, or until the aging process hits us hard.

When this happens, even the simplest of moves can feel extremely painful and difficult. Read on to find out about the symptoms and common causes of shoulder pain, and how a deep tissue massage gun can help.

Shoulder Exercises And Stretches

How To Treat Your Back Pain & Shoulder Tension At Home

Regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:

  • Stop any exercise if you have more shoulder pain. It may be too soon for you to try.
  • Watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
  • Warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching.

Pendulum stretch for range of motion

  • Stand and bend at the waist.
  • Let your arm on the injured side hang straight down.
  • Keep your neck relaxed.
  • Move your arm in a circle up to 20 times.
  • Do once or more times in a day.

Overhead shoulder stretch

  • Sit or stand to do this shoulder stretch.
  • Intertwine your fingers in front of you.
  • Bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it.
  • Gently squeeze your shoulder blades together to move your elbows back.
  • Continue for up to 20 repetitions. Repeat 5 to 10 times a day.

Youll need treatment along with home remedies if you have a serious shoulder injury. See your doctor if you have any of the following:

  • pain: especially if the pain does not get better with rest and medication
  • repeat problems: if you have shoulder pain more than once
  • stiffness: if you cant lift and rotate your arm normally
  • weakness: if your shoulder, arm, or hand is weaker than the uninjured side

You May Like: Sore Stomach Pregnant

Most Common Causes For Shoulder Pain At Night

If you already have a shoulder condition, sleeping on the injured shoulder will likely cause you to wake up in pain. The same goes for sleeping with your arms bent under your pillow, or in the fetal position. All of these put pressure on the injury and restrict blood flow. And if you havent changed your mattress in 8 years or more, the lack of support could be causing you additional pain.

Regardless of what time youre experiencing pain, the following could be the likely culprit:

  • Trauma

Apply Ice And/or Heat

Cold therapy, such as ice wrapped in cloth, can be applied to your back for about 10 to 20 minutes at a time, with at least a 2-hour break in between sessions. Heat therapy, such as a heating pad, is best used for 15 or 20 minutes per treatment, with no more than one treatment every 2 hours. To protect your skin, always include a layer between the ice or heat source and your skin. Try alternating between ice therapy and heat therapy to see which helps relieve your pain the most.

You May Like: Tramadol For Sciatica

Shoulder Bursitis Or Tendinitis

Swelling or inflammation that occurs in a particular area within the shoulder joint are commonly linked to shoulder bursitis or tendinitis. It is often brought about by sports injuries, activities that require repetitive movements , or from a sudden and serious injury.

Both shoulder bursitis and tendinitis can cause pain and stiffness around the shoulder and may even exist together.

Temporarily Apply Ice To The Area

Feel Better Now Series â Best home exercises for rotator ...

From cooling creams to homemade ice packs, cold temperatures may help to minimize swelling in the early stages post-injury. Filling a plastic or reusable bag with ice and wrapping it in a thin towel, for example, is an effective and time-efficient way to create a cold compress at home. Applying the towel-wrapped ice bag to the shoulder for up to 10 minutes may relieve mild shoulder pain.

Also Check: How To Relieve Arthritis Pain In Wrist

Why Do My Shoulders Hurt After Laparoscopic Surgery

One type of pain that is unique to laparoscopy is the post laparoscopy shoulder pain due to the phrenic nerve irritation to the diaphragm caused by the CO2 gas that remains in the abdomen at the end of the procedure. When the patient sits up, the gas moves upwards to the diaphragm and irritates the shoulder.

At The Doctors Office

If you have a serious rotator cuff tear or a shoulder dislocation, you may need surgery to repair it. Your doctor may recommend steroid injections if the injury doesnt improve or if the pain is severe. This helps to lower inflammation.

Shoulder arthroscopy is a key-hole type of surgery. A surgeon makes a small hole and uses a tiny camera to examine and help repair torn tissue.

Osteoarthritis can cause chronic shoulder pain. Specialist joint surgeons often recommend steroid injections, surgery, or shoulder joint replacement surgery in very serious cases.

Read Also: Cutting Wrists Vertically

What Happens If These Tactics Dont Make The Pain Go Away

If your pain doesnt go away in 3-4 days of making these changes, you should seek help from a physical therapist. The purpose of physical therapy is to improve the function of the muscles surrounding your shoulder. This helps the mobility of the joint. Physical therapy specifically targets the small, but significant muscles in the shoulder that are often neglected. When you strengthen these muscles through physical therapy, you can better compensate for the damaged tendons.

Treating Shoulder Pain With A Percussion Massager

How To Treat Shoulder Pain At Home | Boldsky

If you cant find the time or prefer not to take the trouble of setting up a physiotherapy appointment, a more traditional at-home treatment would be a heat pack or ice compress on the affected area for 20 minutes and up to five times a day.

Heat can help relax tense muscles and soothe a stiff shoulder, while the cold treatment is ideal for reducing any swelling and has a numbing effect that makes your shoulder feel less painful.

However, some may find that constantly preparing the heat pack or ice compress can be a bit troublesome, and when used improperly, may cause more harm than good.

This is where a percussion massager can be a time- and cost-effective way to treat shoulder pain at home. On top of being convenient and easy to use, it doesnt require any prep work just a single charge can last for several hours, if not days.

Don’t Miss: Cutting Your Rist

More articles

Popular Articles