Can This Injury Or Condition Be Prevented
In addition to helping individuals prevent long-term disability following a wrist fracture, physical therapists can help different at-risk populations prevent fractures.
- For the aging population, avoiding falls and other trauma is the best way to prevent fractures. Physical therapists are experts at determining your risk of falling, and can teach you how to perform balance exercises and take precautions to avoid falls. They also can perform work and home safety evaluations to make sure that your daily environment is safe.
- For postmenopausal women with osteoporosis leading to a higher risk of wrist fracture, a physical therapist can teach weight-bearing exercises to help build stronger bones. Your physical therapist also may refer you to a nutritionist for vitamin D supplements or other dietary changes to help make your bones stronger. Education in proper posture and body mechanics and joint protection techniques can be helpful in preventing strain on the wrist and arms.
- For children, wearing proper protective gear, such as wrist guards, can reduce the risk of a wrist fracture when playing certain sports. Making sure that playground equipment your child uses is safe and built on a soft surface can also reduce the risk of wrist fractures due to falls.
Signs And Symptoms Of A Wrist Fracture
A wrist fracture is essentially the same thing as a broken wrist, and lets face it, if you break your wrist, its probably going to result in plenty of pain. Depending on the severity of the break, various treatments may be recommended, but how do you know if its a fracture and not just a sprain?
Treatment For A Broken Arm Or Wrist
When you get to hospital the affected arm will be placed in a splint to support it and stop any broken bones from moving out of position.
You will also be given painkilling medicines for the pain.
An X-ray is then used to see if there is a break and how bad that break is.
A plaster cast can be used to keep your arm in place until it heals sometimes this may be done a few days later, to allow any swelling to go down first. You may be given a sling to support your arm.
A doctor may try to fit the broken bones back into place with their hands before applying a splint or cast you will be given medicine before this happens so you will not feel any pain. If you had a very bad break surgery may be carried out to fix broken bones back into place.
Before leaving hospital, you’ll be given painkillers to take home and advice on how to look after your cast.
You’ll be asked to attend follow-up appointments to check how your arm or wrist is healing.
Recommended Reading: Does Ginger Ale Help Stomach Pain
Do You Need A Cast For A Broken Wrist
Answer itbroken wrist needcast
Thereof, can I have a fractured wrist without swelling?
How do you know if you have a broken wrist?
A broken wrist or broken hand might cause these signs and symptoms:
How Long Does It Take For A Broken Wrist To Recover
Healing time typically depends on the overall health of a person. On average, a broken wrist takes about six weeks to heal properly. Make sure to follow all directions given by your healthcare physician in order to avoid further complications.
Now that you know how to tell if a wrist is broken or sprained, please make sure to get the appropriate medical care. Stop by Village Emergency Centers in Katy, River Oaks, Clear Creek, or Jersey Village for the quality medical care that you deserve.
Read Also: Sciatica And Excessive Gas
What Is A Wrist Fracture
Wrist fractures are the most commonly broken bones in the arm. Fractures of the wrist may involve several different bones including the radius and ulna the two bones of the forearm as well as the scaphoid, lunate and triquetrum three smaller carpal bones in the hand.
The most common wrist fracture is a distal radius fracture, when the radius is fractured on the distal end, near the wrist. This often occurs when a child falls on an outstretched hand that is extended backward.
The type of wrist fracture you child sustains will determine its severity, recommended treatment, and how long it will take your child to recover.
Fractures may be described in several different ways:
- Simple fracture : A bone breaks into two pieces but does not break the skin or damage surrounding tissue.
- Complex fracture : A bone is broken into several fragments, soft tissues are damaged, and at least part of the bone protrudes through the skin.
- Complete fracture : A bone is separated into two or more pieces.
- Partial fracture : A bone is cracked but not broken in two, such as a hairline fracture.
- Intra-articular fracture: A fracture that crosses the surface of a joint and results in some cartilage damage.
- Extra-articular fracture: A fracture that does not extend into the joint.
- Physeal fracture: Childhood fracture that involves the growth plate of a bone.
Healing A Wrist Fracture
Many people think the wrist is made up of one or two bones, but there are plenty more in that tiny space! There are 8 bones in total that make up the wrist: 2 of those bones are the radius and the ulna. Those are the two bones in your forearm. The other 6 are called carpal bones that are located at the bottom of the palm of your hand.
When you come into our physical therapy clinic in Miami for your fractured wrist, we will review your medical records and x-rays and/or CT scans in depth and determine a treatment plan so you can begin your journey to the best possible recovery. Our goal for you is a full recovery, so you can get back to doing all those things you love to do as soon as possible.
At physical therapy in Miami, we will focus on increasing your range of motion, rebuilding your wrists strength, and improving your overall wrist function. Depending on the severity of your wrist injury, physical therapy typically lasts 6-8 weeks.
Don’t Miss: Is A Heating Pad Good For Sciatica
But What If Its A Wrist Fracture
A fractured wrist is a common occurrence in people who have recently tried to catch themselves while falling. You might also experience a wrist fracture in a car accident or it might be the result of a sports injury.
Your wrist is comprised of 8 small bones that are then connected to your radius and ulna. When you attempt to catch yourself during a fall, your radius is the bone that takes the brunt, making it the most commonly broken bone in a wrist fracture.
Also Check: How Do You Treat Shoulder Pain
What Is The Outlook For Someone With A Broken Wrist
You will need to wear a cast until the bones heal. This will usually take 46 weeks, or longer if the fracture is more serious.
Sometimes after the cast comes off it may be useful to wear a splint some of the time, so that you feel comfortable and confident to use your hand again, but a splint is not always necessary. If you have had surgery and the bones are well fixed with a plate and/or screw, you might only have the cast on for 1014 days. After that you may wear a splint for some or all the time for 34 weeks, but you can start moving your wrist, usually under the guidance of your surgeon and/or physiotherapist or hand therapist. Do not expect your hand and wrist to be normal as soon as the cast comes off. Eventually, your hand and wrist will work well again, but it will take time.
Also Check: Can Sciatica Cause Stomach Pain
How Long Does It Take To Heal From Wrist Surgery
Your doctor or physical therapist can give you recommendations for keeping your joints and muscles as healthy as possible during your recovery. Recovery from wrist fracture surgery can take anywhere from six weeks to four months, depending on the severity of the injury, and the type of procedure performed.
List Of Physical Therapy For Broken Wrist You Can Try
July 26, 2017 by woundcaresociety
Recovering from a broken wrist can be long and hard, often hindering your daily activities. The fact that we use our wrists so much makes it a crucial body part and a speedy recovery is essential if we want to go back to our regular day to day activities.
Broken wrist mostly occurs due to a fall onto the outstretched hand. Usually, the bones that break the most are the radius bones, and sometimes even scaphoid bone and bones located in the ulna. Symptoms of a broken wrist may include swelling, pain, tenderness, numbness, and even deformity and loss of grip strength of the hand. Sometimes, a surgery is needed, but most of the times simple immobilization will do the trick. And then comes the physical therapy.
Don’t Miss: How To Fake Break Your Arm
How Long Should A Cast Be On For A Broken Hand
Depending on the location and stability of the fracture, you may have to wear the cast for 3 to 6 weeks. Some types of fractures can be protected by wearing a removable splint or by being buddy strapped to an adjacent non-injured finger. The non-injured finger acts as a moving splint to support the injured finger.
Does A Sprained Wrist Hurt To Touch
If you have a wrist sprain, you may be able to move the wrist in a range of motion. It may be painful, but you will still be able to do it. That usually means the bones are not broken, and you have a sprain. Another sign of a wrist sprain is that there are swelling and redness around the sprained area of the wrist.
Read Also: Does Ginger Ale Help Stomach Pain
Treatment For A Broken Wrist
If you believe youve sprained your wrist, you should treat it with ice, stabilize it with a brace or splint, and keep it elevated. Nevertheless, if youre concerned that you may have fractured it or the pain and swelling intensifies, apply ice, and then see a hand specialist as soon as possible.
Many wrist fractures do not require surgery, and can adequately treated in a cast or brace. Sometimes it does require the bones to be set or put back in alignment. Open surgery is usually reserved for fractures with significant displacement, or recurrent displacement after attempted reduction and immobilization.
What Is A Broken Wrist
Your wrist joint is where the 2 long bones in your forearm meet the 8 small bones at the base of your hand. A break in any of these bones can be considered a broken wrist. But doctors usually say “broken wrist” when you’ve:
Broken one or both of the 2 bones of your forearm
This kind of broken wrist is a very common injury. Breaks in the small wrist bones are less common.
A broken wrist is more common in older people
The bones are usually pushed out of place and need to be set
Usually you’ll just need a cast, but sometimes doctors do surgery
See a doctor right away if you think you have a broken wrist.
You May Like: How Long Does Sciatica Pain Last
Common Causes Of A Broken Wrist
Broken wrists, or Colles fractures, are the most common fracture of the arm. They occur when the larger of the two forearm bones breaks near the wrist on the thumb side. Activities that put people at risk for broken wrists include in-line skating, skiing, and biking, although anyone who falls onto an outstretched hand can break a wrist. Elderly people who are prone to falls and have osteoporosis have a high risk of breaking their wrists.
How Is A Broken Wrist Treated
Treatment of a broken wrist aims to put the broken bones back together so that the bone can heal properly and you get normal movement of your wrist back. The treatment you receive depends on how bad the break is. Other factors that affect your treatment include:
- the type of fracture
- whether the bones have moved or been displaced
- whether the bones break through your skin
- the number of bone fragments from the fracture
- your job or usual activities.
If you have a minor fracture, you will usually be treated with a cast or splint to hold your bones together and support your wrist while it heals. If you have a more serious fracture, your doctor will try to realign the bones together, either manually using hands or through surgery to insert pins, plates or screws to hold your bones in place.In both cases you will be given painkillers and be advised on the care following treatment. This may involve physiotherapy or hand therapy.
Recommended Reading: Does Chamomile Tea Help With Stomach Pain
Treatment For Wrist Sprain
For mild sprains, the RICE protocol is very effective at relieving symptoms:
- Rest Do not use your wrist for 48 hours. You may need a splint to help.
- Ice Ice your wrist immediately after injury then for 20 minutes, 2-3 times per day. Never apply ice directly to your skin remember to wrap the ice in a clean cloth before using.
- Compression Use a compression wrap or bandage to reduce swelling.
- Elevation Elevate your arm as often as you can, keeping it above your heart level.
In addition to following the RICE protocol, you may also consider using a nonsteroidal anti-inflammatory drug like ibuprofen or naproxen to reduce swelling and pain. Your doctor may also recommend some stretching exercises to help you regain full mobility in your wrist. Furthermore, if your injury requires a splint, you can find these at your local drugstore. Keep in mind that a severe wrist sprain may require surgery.
Can You Move Your Wrist With A Hairline Fracture
You can move the wrist with a hairline fracture but it is typically not recommended. It also depends on the location of the fracture and it severity. Immobilization is typically recommended to prevent healing complications. If you have persistent wrist pain that wont go away, you should be evaluated by an orthopedic hand specialist.
You May Like: How To Cure Wrist Pain At Home
You May Like: Does Massage Help With Sciatic Nerve Pain
How To Prevent A Broken Or Sprained Wrist
My best advice–try not to fall! This may seem common sense, but many times the cause is preventable. Loose rugs, items on the floor, unsafe ladder use, all are preventable common causes of falls. As much as we love our pets, we must also be careful with them around our feet as well.
Second to that, there are a few things you can do to prevent a wrist injury should you fall.
- Be proactive and build bone strength with a diet containing sufficient calcium and vitamin D and doing weight-bearing exercises
- Wear protective gear for sports activities, especially skateboarding and rollerblading
- Take care when walking on slippery or bumpy surfaces
Common Symptoms Of Wrist Sprains
Common symptoms of wrist sprains include one or more of the following:
- Stiffness and reduced flexibility. Stiffness in the wrist joint may be caused due to swelling and/or muscle spasms in response to the ligament injury. Decreased motion, especially while bending the wrist backward and during side-to-side movements may be experienced. Flexibility should improve gradually over time.
- Joint weakness. Reduced grip and pinch strength with a general feeling of weakness in the sprained wrist may occur in moderate to severe wrist sprains. This symptom may be exacerbated by activities requiring pushing with the hand.
The duration of symptoms usually depends on the type and severity of the wrist sprain. While some sprains usually heal in a few days, others may take weeks or months.
Recommended Reading: How To Fake A Broken Wrist
How To Tell If Your Hand Is Broken Broken Hand Finger And Wrist Symptoms And Treatment
According to recent estimates published in the Journal of Orthopaedic Surgery and Research, approximately one-quarter of all sports injuries involve the hands or wrists. Hand fractures and broken fingers are currently on the rise due to increased athletic competition around the country, but these kinds of injuries are also common off the playing field, especially for older adults. As part of the natural aging process, our bones weaken over time, leaving us more vulnerable to fractures and other injuries. Regardless of the cause, there are many effective broken hand treatments and strategies to help expedite the recovery process and prevent reinjury. In this post, we will explain many common broken hand symptoms and what to do for a broken hand, including physical therapy and surgical options. Lets take a look…
Treatment For A Sprained Wrist
For a sprained wrist, the best treatment is to use the RICE method:
Rest: An injury needs healing, a sprained wrist wont heal in motion. Avoid moving your hand as much as possible.
Ice: Ice will help with the swelling because it helps remove excess heat from your wrist which presents itself after an injury. Ice will also decrease swelling and pain.
Compression: Wrapping up your wrist provides support and prevents swelling from building up.
Elevation: Keeping your wrist in an elevated position will help your body absorb the extra fluid that gets caused by excess swelling. You should place your calf on an arm sling. Your wrist should be at an equal level with your heart. Your wrist should also be free and not compressed while elevated.
Don’t Miss: Why Does Ginger Ale Help Your Stomach