Get Relief For Your Pain Whatever The Cause
At The Spine Institute of Southeast Texas, we provide custom care solutions tailored to the needs of the individual patient. If youre experiencing pain or other uncomfortable or unusual symptoms, we can help you get the relief you need to feel better. The first step in relieving pain and other symptoms is to schedule an office visit so you can be evaluated. To schedule your evaluation, book an appointment online today.
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When To See A Gp
It’s important to see your GP if you experience the early symptoms of peripheral neuropathy.
- pain, tingling or loss of sensation in the feet
- loss of balance or weakness
- a cut or ulcer on your foot that’s not getting better
It’s also recommended that people at highest risk of peripheral neuropathy, such as people with diabetes, have regular check-ups.
A GP will ask about your symptoms and may arrange some tests to help identify the underlying cause.
You may be referred to hospital to see a neurologist, a specialist in health problems affecting the nervous system.
Generally, the sooner peripheral neuropathy is diagnosed, the better the chance of limiting the damage and preventing further complications.
Symptoms Of Nerve Damage In Your Toes
Every single nerve within your peripheral system is there for a reason: it has a very specific job function to do. Therefore, your symptoms could range depending on what nerves are being affected. However, they usually stay within the range of
- A slow but continual onset of pins and needles feeling, numbness, prickling, or tingling in your hands or feet. Eventually, this can spread up toward your arms and legs. Your toes will be included in this, too.
- On the other hand, your pain may be sharper, such as jabbing, throbbing, sharp shooting pains, and freezing or burning pain.
- Alternate Arrow RightThey are extremely sensitive to the touch.
However, if your autonomic nerves are being affected, you might find yourself unable to tolerate heat; therefore, leading to altered sweating. You also may suffer from bowel, digestive, or bladder problems. And theres a good chance you will find yourself feeling light-headed, dizzy or experience a change in blood pressure.
Whether you have all of these symptoms or just a few, they can be extremely uncomfortable and life-altering. Its important to talk to your doctor as soon as you start experiencing symptoms so you can get the problem out of control.
The next question is, what could be causing your damaged nerves in your toes?
Nerve Problems And Foot Discomfort
If youre experiencing nerve associated foot pain, there are two likely conditions that could be the main factor:
*All professionals quoted in this article were affiliated with TriHealth at the time of initial publication.
If you’re diagnosed with diabetes, diabetic neuropathy might be the cause of your foot pain. On the other hand, for those who do not have diabetes, nerve compression could be the root of your pain. To help your doctor determine if the pain is neuropathy-related or compression-related, nerve blocks, which are nerve-numbing substance injections, will be administered.
If a patient is experiencing pain in their lower extremity, we will try a nerve block, explains Dr. Stolarski. If they experience relief from the nerve block, then they are a good candidate for surgery.
If the nerve blocks are of no help, the condition is diabetic neuropathy, and surgery will not relieve the pain.
What Happens When Neuropathy Gets Worse
If neuropathy is left untreated and it gets worse, the numbness, tingling, and pain will get worse over time. Also, the damaged nerves will continue to send wrong and confusing signals to the brain more frequently. You may start to feel pain when there is nothing causing the pain. You may not also feel pain even when you have an injury or something that should cause pain, due to the wrong signals sent to the brain. You may be at risk of developing potentially serious complications, such as a foot ulcer that could get infected. If not adequately and timely treated, the foot ulcer could lead to tissue death. In severe cases, the affected foot could be amputated.
What Is A Neuroma
A neuroma is a painful condition, also referred to as a pinched nerve or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.
The principal symptom associated with a neuroma is pain between the toes while walking. Those suffering from the condition often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. At times, the patient will describe the pain as similar to having a stone in his or her shoe. The vast majority of people who develop neuromas are women.
What Causes Nerve Pain
Neuropathic pain comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, or injuries.
Damaged nerves are more likely to misfire, sending pain signals when there is no cause for pain. They can also put you at risk for more serious problems such as foot infections.
All the causes of nerve pain are still largely a medical mystery. Researchers have identified several different ways nerves can misfire, and this has led to treatments that help many people.
Still, in surveys of people with nerve pain, most say they still have pain despite the best efforts of doctors. If you’re one of them, you may want to look beyond conventional medicine for relief. Almost half of those with nerve pain report trying complementary or alternative approaches to improve their pain.
Try These Strategies To Stay Comfortable At Night If Your Have Peripheral Neuropathy Pain:
- Control your blood sugar. Work to keep your levels between 80-130 mg/dL before eating and under 180 mg/dL after meals.
- Soak your feet in a warm bath to relax your nerves at night. Be sure to check the water temperature to avoid burning your feet.
- Exercise regularly. It increases blood flow and oxygen to your feet, reducing pain. Listen to your body, though, and take breaks when needed.
Questions Your Doctor May Ask You
During your appointment, your doctor may ask the following questions to better inform the diagnosis of neuropathy:
- When did you start experiencing pain?
- How severe is your pain?
- Where do you feel pain?
- Do you have any underlying medical conditions, such as diabetes or alcoholism?
- Have you recently undergone any chemotherapy treatments?
- Have you been exposed to any toxins recently?
How Long Does It Take To Resolve Foot Pain Due To Nerve Entrapment
One of the best things about is how quickly results are felt. In our experience the majority of nerve entrapment cases respond very well to ART treatment, especially when combined with the appropriate home exercises.
Although each case is unique and there are several factors that will determine the length of time it will require to fully resolve a condition, we usually find a significant improvement can be gained in just 3-4 treatments.
Ive Had Pain Longer Than Two Years: What Now
If youve had nerve pain for longer than two years, or suffer from chronic swelling, you might not be a good candidate for surgery due to slow healing, but there are treatment options available.
Vascular compression socks and vascular compression pumps can both be used They are similar to blood pressure cuffs, but you wear them on your legs, Dr. Stolarski says. Both leg cuffs inflate and slowly deflate milking out fluid.
Regardless the cause of your foot pain, it is important to speak with your doctor and determine the best treatment option for you.
*All professionals quoted in this article were affiliated with TriHealth at the time of initial publication.
What Is The Best Home Remedy For Nerve Pain
There are a number of home remedies to help reduce symptoms of peripheral neuropathy.
Exercise Exercising regularly can help reduce neuropathy pain, improve muscle strength and help control your blood sugar levels.
Avoid smoking Smoking can affect circulation and increase the risk of foot problems. Smoking can also cause other neuropathy complications. Abstaining from smoking can help prevent neuropathy and also reduce neuropathic pain.
Good feet hygiene Taking care of your feet is important, especially if you have diabetes. Always ensure that your feet are clean. Check your feet daily for blisters, cuts or calluses. Wear comfortable, soft, loose cotton socks and padded shoes.
Avoid excessive intake of alcohol Excessive intake of alcohol can worsen peripheral neuropathy. Avoid or reduce your intake of alcohol.
Eat healthy meals Essential vitamins and minerals are important for the prevention of neuropathy. Eating nutritious foods that contains essential vitamins and minerals such as fruits, vegetables, whole grains and lean protein can help reduce nerve pain.
Monitor your blood sugar levels Monitoring your blood sugar levels, especially if you have diabetes can help improve your neuropathy.
Try A Prescription Strength Capsaicin Patch
Capsaicin is the active component of chili peppers that causes the vegetable to be hot and spicy, and it believe it or not, it can go a long way in reducing neuropathic pain. Studies have shown that wearing an 8 percent capsaicin patch reduces pain levels by as much as 30 percent after just a couple of weeks. You could also try applying a topical capsaicin cream like Zostrix or Capsagel to your sore limbs, but because they contain much lower doses of the active ingredient , their pain-relieving power isnt as intense as the prescription-strength capsaicin patches.
However, capsaicin isnt tolerable for everyone. Capsaicin works, but it is very hard for people with a burning pain from neuropathy because it really stings and burns. It just magnifies the pain,” Robert Gerwin, M.D. told Diabetic Living. The burning will decrease after your body builds a tolerance but it takes three to five applications per day for up to a week or 10 days before the tolerance sets in. If you stop using the cream, even for a day, the burning sensation will return.
Be Careful When Buying Shoes
You might have to sacrifice some style in order to find comfort from foot nerve pain when it comes to purchasing footwear. That means buying more comfortable shoes instead of heels.2 Also, consider using inserts in order to increase the amount of support for your feet. High-quality inserts may be costly, but they can reduce pain by making sure weight is distributed more evenly across both feet.
Treating Stabbing Foot Pain
Dont ignore stabbing foot pain. The only way to confirm whats causing your foot pain is by visiting a podiatrist. At Mountain View Foot & Ankle Institute, we offer comprehensive evaluations to assess foot health.
If youre experiencing stabbing foot pain, come to your appointment prepared to discuss your symptoms and your medical history. Do your best to describe how the pain feels and how long the bouts of pain last.
Tell Dr. Glover if you have other symptoms, such as:
- Decreased mobility in the foot or ankle
Dr. Glover will perform a physical exam of your foot, and he may order X-rays to confirm his diagnosis. Treatment for stabbing foot pain will focus on minimizing symptoms and healing the damaged muscles, tendons, or bones.
For example, treatment for plantar fasciitis generally includes a combination of nonsteroidal anti-inflammatory drugs, rest, and specialized stretches. Dr. Glover and our team will work with you to help you return to your daily life safely, and we may recommend custom orthotics, night splints, or other assistive devices to support and protect your feet.
If you have foot pain, we can help you get back on your feet. To learn more, book an appointment online or over the phone with Mountain View Foot & Ankle Institute today.
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Keep Your Blood Sugar Levels In Your Target Range
Meal planning, physical activity and medications, if needed, all can help you reach your target range. There are two ways to keep track of your blood sugar levels:
- Use a blood glucose meter to help you make decisions about day-to-day care.
- Get an A1C test at least twice a year to find out your average blood sugar for the past 2 to 3 months.
Checking your blood sugar levels will tell you whether your diabetes care plan is working or whether changes are needed.
Causes Of Neuropathy In Feet
Within the peripheral nervous system, we find sensory nerves and motor nerves. The latter are responsible for movement, whereas the former are responsible for feeling. Neuropathy in the feet can affect either or both of these nerves. In the vast majority of cases, this is a result of diabetes, although other causes can be at play as well.
Other Causes Of Foot Pain
There are also several other conditions that can cause pain similar to a pinched nerve in the foot. These conditions include:
- Peripheral neuropathy.This condition happens when nerves on the periphery of your body, most often in the hands and feet, are damaged. This can lead to a variety of symptoms, including pain, tingling sensations, and muscle weakness. Many things can cause peripheral neuropathy, including but not limited to diabetes, autoimmune diseases, high blood pressure, some vitamin deficiencies, and some medications.
- Plantar fasciitis.This can occur when the long ligament on the bottom of your foot, the plantar fascia, becomes inflamed. It can lead to pain at the heel or bottom of the foot.
- Sciatica.This condition occurs when your sciatic nerve becomes pinched or irritated. It can lead to pain that may radiate down the leg or to the foot.
- Stress fractures. These are small cracks that occur in bones as a result of repetitive activities or overuse. When a stress fracture happens in the foot, you may feel pain during physical activity that goes away with rest.
If you think you may have a pinched nerve in your foot, there are self-care measures you can take to help ease the symptoms. Here are some home remedies you may want to try:
How Quickly Does Neuropathy Develop
Some peripheral neuropathies develop slowly over months to years while others develop more rapidly and continue to get worse. There are over 100 types of neuropathies and each type can develop differently. The way your condition progresses and how quickly your symptoms start can vary greatly depending on the type of nerve or nerves damaged, and the underlying cause of the condition.
There are many causes of neuropathy. Diabetes is the number one cause in the United States. Other common causes include trauma, chemotherapy, alcoholism and autoimmune diseases.
How Can We Help You Overcome Neuropathic Pain
If you suffer from any kind of foot or ankle pain, Burlington County Foot & Ankle Associates is here for you.
We can create a treatment plan to address your nerve pain. The specifics of this will depend on your particular situation, as you might expect.
One potential nerve pain treatment option patients are often interested in learning more about is our laser therapy.
Specifically, we offer Multiwave Locked System laser therapy.
This kind of therapeutic laser both enhances the bodys natural healing processes and improves blood flow. That meansno matter if diabetes is in the picture or notyour tissues can heal more quickly.
In particular, improved blood flow can slow neuropathic progression, which keeps your nerves healthier for longer periods of time.
Treatments For Peripheral Nerve Damage In Your Feet
Nerve damage is generally spoken of as a complication of diabetes but can also result from an injury. When damage to the nerves takes place, it is important to act to prevent Neuropathy from worsening. This is why the specialists at Metro Tulsa Foot and Ankle created this guide to help you recognize the warning signs and discover the steps you should take.
Who Is Susceptible To Nerve Damage
The American Diabetes Association says approximately half of the people who have diabetes struggle with peripheral Neuropathy. But you dont have to have diabetes to suffer from peripheral Neuropathy. Other causes of nerve damage might be injuries, infections, and even vitamin deficiency, as well as several different diseases such as:
- Autoimmune Disorders
- Low levels of vitamin B1, B6, or B12.
- Metabolic disease
Causes Of Peripheral Neuropathy
In the UK diabetes is the most common cause of peripheral neuropathy.
Over time, the high blood sugar levels associated with diabetes can damage the nerves.
This type of nerve damage is known as diabetic polyneuropathy.
Peripheral neuropathy can also have a wide range of other causes.
For example, it can be caused by:
- physical injury to the nerves
- a viral infection, such as shingles
- a side effect of certain medicines or drinking too much alcohol
People who are known to be at an increased risk of peripheral neuropathy may have regular check-ups so their nerve function can be assessed.
How Do You Sleep With Peripheral Neuropathy
The recommended sleeping patterns for people with peripheral neuropathy include:
Sleeping in a recliner position by sleeping on your side and bending your knee towards your chest.
Sleeping on the back and placing a pillow underneath the legs to make you more comfortable.
Sleeping on your side and placing a pillow between the thighs
Treating Your Foot Nerve Pain
Water Cures Protocol is the foundation of treating pain. The water cures works both to help heal the nerves and heal the tissues of and around the nerves properly hydrate the cells and around the cells. Even nerve cells need water inside to function properly
Where the water cures may work for many, it may not work for everyone. When this is the case, you may need to think outside the glass.
What Are The Symptoms Of Neuropathic Pain
Many symptoms may be present in the case of neuropathic pain. These symptoms include:
- Spontaneous pain : Shooting, burning, stabbing, or electric shock-like pain; tingling, numbness, or a pins and needles feeling
- Evoked pain: Pain brought on by normally non-painful stimuli such as cold, gentle brushing against the skin, pressure, etc. This is called allodynia. Evoked pain also may mean the increase of pain by normally painful stimuli such as pinpricks and heat. This type of pain is called hyperalgesia.
- An unpleasant, abnormal sensation whether spontaneous or evoked .
- Trouble sleeping, and emotional problems due to disturbed sleep and pain.
- Pain that may be lessened in response to a normally painful stimulus .
Vulnerable Nerves: The Causes Of Peripheral Neuropathy
Other diseases and disorders besides diabetes can affect the normal transmission of sensations from your feet to your brain. Some autoimmune disorders, such as rheumatoid arthritis and lupus, can damage nerves or their protective sheaths, causing local misfiring of neurons. Infections can cause similar damage, and nerve blockages due to injury or tumors may also result in neuropathy.
Nerve Pain Treatments Options
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Prescription Medication And Medical Treatments
There are a variety of prescription medications which your doctor will be able to provide you with these are dependent on the cause and nature of your foot nerve pain.
These include strong painkillers such as tramadol, medications for seizures, antidepressants, narcotics, injections of corticosteroids or immunoglobulin, and serotonin norepinephrine reuptake inhibitors.
Other medical treatments that your doctor can do for you include a vitamin B12 injection if you are deficient, plasmapheresis , and transcutaneous electronic nerve stimulation , a drug free treatment which aims to disrupt nerve signals and prevent them from sending pain messages to your brain.
A Popular All Natural Treatment
One new form of treatment is becoming increasingly popular. Nerve Renew is a natural supplement that contains clinically proven, highly powerful, B vitamins, antioxidants, Stabilized R Alpha Lipoic Acid, and herbal extracts.
This supplement is an affordable, over-the-counter remedy that has provided significant improvements to people with neuropathy, so much so, in fact, that physicians have started to recommend it instead of, or on top of, prescription medication. Those who suffer from neuropathy should speak to their physician about the possibility of using this supplement rather than self-medicating, however.
Can You Drive With Peripheral Neuropathy
If neuropathy affects sensation to your feet and ability to feel your feet on the pedals of your car, it is advised that you should not drive. You have an increased risk of losing control and getting in an accident. You may be involved in an accident due to the slow reaction in moving your foot from the accelerator to the brake pedal.
Stretches To Treat Your Nerve Pain Video
Stretches to Treat Your Nerve Pain
Hi this is Dr. Silvester and Im going to show patients how to do a thing that we call nerve gliding here at the clinic. Its an exercise we use for all kinds of neuropathology. A lot of people have Neuropathy and we use it for patients with Neuropathy, and we also use it after surgery if you have Tarsal Tunnel Syndrome. If you have Tarsal Tunnel Syndrome, we use it before surgery to try and get it to go away.
Basically, its stretching the nerve and getting it to glide. So Im going to have my assistant here move her foot and were going to show you where this Tarsal Tunnel is.
How we tell our patients to do it is to take the foot up and out this way , and then bring it down and in and hold for 30 seconds. And then repeat that about 5 or 6 times, and then do that maybe 10 times a day: up and out, down and in, do that 5 times, and then do that 10 times a day. Okay?
So anyway, this is a nerve exercise you can do, and if you do it frequently a lot of times it can alleviate the pain that you have in your leg. We use it all the time right after surgery to keep the nerves moving so the scar doesnt heal down on the nerve. Thanks for listening.
Treatments For Peripheral Neuropathy Include The Following:
Eating the right foodsEating fruits and vegetables and other foods rich in B vitamins will help nerves to communicate better. If you have diabetes, managing blood glucose levels with medication and by eating a proper diet is essential.
Mineral supplementsYour nerves require minerals like magnesium and calcium for proper functioning. Supplements may be needed since it is difficult to get enough minerals through your diet alone.
MedicationsA variety of prescription medications can be used to alleviate neuropathy symptoms.
SurgeryIn more severe situations, surgery may be necessary to release swollen and compressed nerves.
MLS Laser TherapyThis non-invasive therapy is the latest technology in neuropathy pain treatment.