Roquefort Roasted Cauliflower Recipe
- 2 Tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 6-inch piece of a baguette
- 4 ounces Roquefort, finely crumbled
- ½ teaspoon minced fresh tarragon
To serve, slice the cauliflower into wedges as if cutting a cake. Serves 8.
To make this roasted cauliflower recipe even easier, use toasted breadcrumbs and mix them with the cheese and tarragon.
/4the Right Way To Eat Cauliflower
Fresh cauliflower has 30 per cent more protein and many different types of antioxidants as compared to others. Besides, raw cauliflowers contain the maximum amount of antioxidants overall. When cooked the indole level in the cauliflower increases. Cauliflower can be eaten in different ways, but if you are more prone to digestive issues then it is best to always eat cooked cauliflower. Also, try to eat cauliflower in moderation for better digestive health. Avoid boiling it in water because that loses the most antioxidants.
Learn The Common Causes And Home Remedies For Stomach Pain
My stomach hurts. If you have children, chances are youve heard this statement at least once.
Stomach pain is one of the most common complaints among children and teens. It can range from mild discomfort to severe cramping, burning or nausea. While most cases arent serious, its helpful to know what can cause stomach pain and when to call a doctor.
Here are some of the most frequent causes of stomach problems in small children and teens:
Gas pain or indigestion is common in kids of all ages. Diet often plays a role. Carbonated drinks, such as soda may upset the stomach, especially if the child drinks through a straw. Spicy foods, beans, citrus and caffeine may cause gas.
Younger kids may not know what constipation is or that it can lead to stomach pain. If your child complains of stomach pain around the belly button or the left lower side of the abdomen, ask them when they last pooped, or if theyre having problems doing it.
Too much of anything, from pizza and popcorn to Halloween candy, can cause abdominal pain. Kids often eat quickly and dont realize theyre full until theyve overdone it. Plus, eating too quickly can contribute to discomfort.
Milk allergy is a reaction to a protein in milk that may cause cramps. It is not the same as lactose intolerance.
When to call the pediatrician
Home treatment for tummy aches
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Major Side Effects Of Eating Too Many Cauliflowers
Cauliflower is an edible root vegetable belonging to the genus Brassica of the Brassicaceae family. It is eaten both as a vegetable and salad. They provide many health and beauty benefits as they are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. However, it is important to eat them in moderation as there are some side effects of eating too many cauliflowers.
Remedies To Alleviate Your Gas Stomach Pain
Got gas? Youre not alone passing gas is normal and natural. Still, there may be times when youre gassier than usual, and you want to do something about it especially if you have stomach pain from all that gas.
Gas and stomach pain is often caused by issues like swallowing too much air when you talk, eating certain foods that cause gas, a slowing of food through the colon , as well as medical issues like diabetes.
Here, discover how to get rid of gas pains. Relief, coming soon!
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How To Get Rid Of Gastroparesis Naturally
Gastroparesis is a condition in which the stomach motility does not function properly. When stomach muscles are strong and healthy, they push the food forward along the digestive tract, until it is ready to be released through the bowels. In gastroparesis, the motility is limited or does not work at all, so the stomach does not empty completely. This way, gastroparesis interferes with normal digestion, leading to nausea or vomiting.
Different Stages Of Following A Gastroparesis Diet
In stage 1 of a gastroparesis diet, your doctor will most likely put you on a liquid diet. A dietician will ensure youre receiving adequate nutrition. Fiber foods should be avoided during this stage along with fatty foods and dairy products. Soups and beverages like sports drinks and soft drinks are permitted.
A typical day in stage one would include ½ cup of sports drink, ½ cup of ginger ale, ¾ cup of bouillon, and six saltine crackers. Lunch and dinner are the same with the only difference being the soft drink you could opt for cola or citrus soft drinks.
A typical menu in this stage would include ½ cup of skim milk, one poached egg, one slice of white toast, and ½ cup of apple juice for breakfast. Your lunch may contain two ounces of mozzarella cheese, six saltine crackers, ¾ cup of chicken soup, and ½ cup of sports drink.
Dinner may involve one tablespoon of peanut butter, six saltine crackers, ½ cup of vanilla pudding, and ½ cup of grape juice. Snacks include soft drinks, frozen yogurt, saltine crackers, canned pears, corn cereal, and two tablespoons of sugar.
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/4the Problem With Cauliflower
All kinds of cruciferous vegetables contain raffinose, which is a type of carbohydrate. Raffinose occurs naturally in some plants, but our body is not equipped with a proper enzyme to help break it down. This means when you consume the food items containing this carbohydrate, it travels from the small intestine to the large intestine undigested. When they finally enter the large intestine, the bacteria present there begin to ferment it, which causes bloating and gas.
This is not all. Cauliflowers also contain sulfur-containing chemicals called glucosinolates. When these chemicals break down in the stomach, they form compounds such as hydrogen sulfide, which is the reason behind the smelly fart that you pass on after eating cauliflower.
Foods That Can Cause Belly Bloat
Ah, bloating. Feeling five months pregnant and being constricted by our now-tight jeans is always fun. And its usually after eating a delicious meal like pizza.
There are many reasons for belly bloat, many of which are dependent on the individual. But there are a few common foods and drinks that can cause this stomach upset.
Bloating can be caused by the production of gas, usually due to fermentation of foods in the gut, nutritionist Fiona Tuck told HuffPost Australia.
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Can Eating Healthy Vegetables Be Causing You Stomach Pain
Yes. in fact one of my good friends called me the other day to tell me that every time she eats raw cauliflower or broccoli she experiences stomach pain.
Did you know that one in five are affected with IBS causing stomach pain, inconsistent or excessive bowel movements?
If youve experienced IBS you know that the stomach pain can be severe and very uncomfortable.
So why do healthy foods cause stomach pain?
Use A Heating Pad Or Hot Water Bottle
Heat is a simple but effective remedy for stomach pain.
If youre wondering how to get rid of cramps fast, try this tip first.
Grab an electric blanket, heating pad, or hot water bottle. You want something thats very warm, but not so hot it will burn you.
Get comfortable and place your heating pad over the part of your stomach that hurts.
It might take 10-15 minutes to start feeling the soothing effects of the heat.
Dont have a heating pad? You can easily make one with some dry rice and a pair of socks.
Find a pair of socks that dont contain any synthetic material, and pour a cup or two of dry rice into one.
Tie a knot in the top and microwave it for a minute or two. Reheat your makeshift heating pad whenever it starts to cool down.
You can also check out our selection of Far Infrared Ray mats here.
Our FIR mats have so many more benefits than regular heating pads
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Consider A Digestive Aid
You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort.
Products containing bismuth subsalicylate claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. Anti-gas products that contain simethicone are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort.
How To Treat Diarrhea
When you have diarrhea, remember to drink plenty of water and prevent dehydration. Your body is losing more water than usual through watery stool.
The amount of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Read more here.
Eating certain foods can also help ease diarrhea. The following diets can help:
- the BRAT diet, which stands for bananas, rice, applesauce, and toast
- a bland diet that includes soft, low fiber foods like low fat dairy, processed grains, and lean protein
Potassium-rich bananas are gentle on the stomach lining and help you absorb water and electrolytes you might otherwise lose through waste.
A caffeine-free, herbal tea with ginger or peppermint might also calm your bowels.
If you need to take over-the-counter medication, plenty of choices are available.
Loperamide and bismuth subsalicylate are the most common active ingredients in medications that help relieve diarrhea. However, dont take OTC medications for diarrhea if your symptoms also include fever or blood in your stool.
You can usually treat diarrhea at home with plenty of water and low fiber foods. Medications are also available.
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Swap Unhealthy Fats To Reduce Bloat
Including too much fat in your diet will likely result in a full feeling, increased bloat, and digestive disturbance. Balancing healthy and unhealthy fats will help eliminate some of these symptoms. Healthy fat turns on the hormone leptin, which helps signal to your body when your stomach is full. It also dials down the hunger hormone ghrelin so that you feel as if you are satiated, Dr. Shemek says.
Keep in mind that although healthy fats are good for you, they can cause discomfort and expansion of the stomach as well. For instance, peanut butter can be hard to digest and can cause the abdominals to feel tight and distended, which may be linked to a food intolerance or an unknown peanut allergy. Experiment with other nut spreads such as cashew or almond butter as an alternative to reduce bloat.
Avocados are another popular healthy fat but should be proportioned wisely. They contain salicylates, which cause gas, bloating, and stomach pain, so eating too much could result in adverse effects. Try swapping avocado with hummus or edamame for a healthy alternative.
If you regularly suffer from bloat, take a look at your diet first. Even some of the healthiest foods can leave our digestive systems in a bit of distress. Try these easy foods swaps to reduce bloat next time your system is feeling a bit under pressure.
Macronutrients 101: Understanding the Basics
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Other General Tips To Reduce Heartburn & Acid Reflux
- Eat smaller meals
- Dont lie down too soon after eating
- Dont smoke
- Take home half the meal at a restaurant
- Record what you ate and drank on a night you had heartburn to discover your own triggers.
Talk to the Philadelphia Gastroenterology Consultants about what else can be done to limit your heartburn and acid reflux by scheduling an appointment at our office in Philadelphia, PA today! Our gastroenterologists are highly trained and have extensive experience diagnosing and treating reflux disease. Just call our office at .
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Identify Which Vegetables And Spices Cause Bloating
Wed never recommend cutting vegetables from your diet, but its important to know which ones typically result in symptoms of bloat. Brussels sprouts, cabbage, cauliflower, and carrots have been known to induce gas because of their high sugar and starch contents. So, enjoy these with cautionor on a day you dont need to squeeze into your skinniest jeans.
Certain cruciferous greens and high-fiber vegetables can also leave you feeling puffy. For example, broccoli and kale are high in fiber, making it difficult for the body to break them down. Try sautéing greens and other vegetables in olive or coconut oil instead of eating them raw to reduce bloating.
Pay attention to the vegetables you use in cooking, too. Sulfurous vegetables like onions and garlic cause bloating because they contain fructooligosaccharides that naturally occur in plants like onions, garlic, and asparagus, Bristol adds. If you regularly feel bloated after consuming these flavorful vegetables, Bristol recommends cooking with spices and onion-flavored oils to keep the flavor but decrease the bloat.
How To Prevent Gas From Beans
Try lentils first! They are usually easier on your digestion. Ease your way into eating more beans and other legumes start with one tablespoon a day, which should be unproblematic.
Increase the amount slowly, at any pace that feels comfortable to you! Rinsing your beans well reduces the amount of gas-producing sugar.
Consuming pureed beans, as in hummus or dips, is easier for your intestines to digest!
If you cook your own beans, soak them for several hours and discard the water before cooking them.
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Go Easy With The Beans
Beans are great for you and are really filling. I love beans, and I eat them often! But if youre not used to regularly eating legumes, they can sometimes cause stomach issues.
If you can include beans in your diet without a problem, then I highly recommend you do. They do contain some anti-nutrients, but overall, studies have shown that they are linked with increased longevity and health.
If youre having issues after eating beans, it can be because youve taken too many antibiotics, so it might just take a bit more time to adjust. You can try to improve your gut by taking probiotics.
If you still have problems after many weeks have passed, they would be one of the first foods Id try to eliminate.
Home Remedies For An Upset Stomach
An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea.
Next time youre feeling any of these symptoms, try these home remedies from Nebraska Medicine gastroenterologist Sarah Malik, MBBS, to feel better.
For centuries, peppermint oil has been used to treat gastrointestinal ailments. Peppermint oil possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may help gut disorders. Peppermint oil can relax painful muscle contractions along your food pipe.
Eucalyptus oil, found in vapor rub
Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. It contains eucalyptus oil, which fights against bacteria, improves your immune system and reduces inflammation. It also contains menthol, camphor oil and nutmeg oil, which have been used to relieve pain.
Herbal medicines are also effective for nausea. People have used ginger root to soothe troubled stomachs for the past 2,000 years. Various preclinical and clinical studies also support ginger’s helpful properties. Try ginger tea with lemon for a relaxing, comforting drink.
Sports drinks and noncaffeinated sodas
Certain foods make an upset stomach worse
Some people with chronic stomach discomfort are more sensitive to certain foods:
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How Long Does Bloating Last When Going Vegan
If you experience an average level of bloating on a vegan diet, you can cut back on fiber, whole beans or cauliflower and broccoli for a while.
Increase the portion size of these foods slowly or eat them in pureed form until your gut bacteria is used to them!
Its normal to experience some amount of gas and bloating, no matter if youre vegan or not. If you think that bloating becomes a problem for you, please seek out medical help!
Unfortunately, everyone is different, so there is no one-size-fits-all answer to this question.
Treatment And Home Remedies For Abdominal Pain
How abdominal pain is treated is highly dependent on the diagnosis. Medications that reduce inflammation may help with stomach pains resulting from ulcers.
But other conditions, like kidney stones, may require more intensive treatment like shock wave lithotripsy. Inflammation of the gall bladder might require gall bladder surgery.
If you and your doctor have determined that your abdominal pain is not the result of a serious medical condition, there are a number of home health remedies that may provide relief. Heres a brief list:
- bitters and soda
- BRAT diet
Not all forms of abdominal pain are preventable. But you can minimize the risk of developing abdominal pain by:
- eating a healthy diet
- exercising regularly
- eating smaller meals
If you have an intestinal disorder, like Crohns disease, follow the diet your doctor has given you to minimize discomfort. If you have GERD, dont eat within 2 hours of bedtime.
Lying down too soon after eating may cause heartburn and abdominal pain. Try waiting at least 2 hours after eating before lying down.
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