Monday, August 15, 2022

How To Relieve Stomach Pain From Broccoli

Don't Miss

What Is Causing My Abdominal Pain

how to get rid of bloating and stomach pain

Abdominal pain is pain that you feel anywhere between your chest and pelvic region and can range from a minor problem to one needing urgent attention. Dr. Indran Indrakrishnan at Gwinnett Digestive Clinic in Lawrenceville, GA, offers the latest treatments for gastrointestinal conditions.

You Might Also Enjoy

For Serious Constipation There Are Options

If your constipation is severe and does not improve withchanges to your diet and lifestyle, there may be other options that you candiscuss with your doctor. Surgery is the very last option.

A wide range of laxatives are available, plus there arepro-motility drugs that a doctor can prescribe. Sometimes at-home remedies canbring relief, too, like dietary vegetable or mineral oil to lubricate thebowels.

Heres the bottom line: Try simple fixes first, but if theyfail, dont suffer needlessly. If you think your bowel movements are not whatyou would consider normal, discuss it first with your primary care physician, whocan talk with you about treatments or refer you to a specialist who can helpget your bowels moving again.

Be Careful With Sugar Alcohols

Sugar alcohols are commonly found in sugar-free foods and chewing gums.

These sweeteners are generally considered to be safe alternatives to sugar.

However, they may cause digestive problems in high amounts. The bacteria in your large intestine digest them and produce gas .

Sugar alcohols are actually FODMAPs as well, so they are excluded on a low-FODMAP diet.

Try avoiding sugar alcohols like xylitol, sorbitol and mannitol. The sugar alcohol erythritol may be better tolerated than the others, but it can also cause digestive issues in large doses.

Summary

Sugar alcohols can cause digestive issues such as bloating, especially when consumed in large doses. Try avoiding sugar-free chewing gums and other sources of sugar alcohols.

You May Like: Is It Painful To Cut Your Wrist

Over The Counter Medication And Painkillers

Painkillers such as paracetamol, ibuprofen and aspirin can help relieve stomach pain.

Other over-the-counter medicine can also help depending on the cause of your stomach pain:

  • Heartburn antacids or acid reducer
  • Gas Simeticone or another type of antiflatulent
  • Constipation stool softener or laxative
  • IBS or cramps Buscopan or other IBS medicines

Relieving Ulcer Pain With Medical Treatments

How to Reduce Bloating in 2020
  • 1Recognize the symptoms of an ulcer. Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but havent had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:XResearch source
  • Burning pain in the area just below the ribcage in the center of your chest. This pain may get worse with food or go away with some foods.
  • Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop.
  • 2Treat the stomach ulcer with a prescription. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe.
  • Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer.
  • If the cause of the ulcer is an infection with H. pylori, this is generally treated with antibiotics.XExpert Source
  • Recommended Reading: Is Slitting Your Wrist Painless

    Why Its Better To Cook And Chew Your Cruciferous Vegetables If You Have Had Problems In The Past

    The effect is different when you chew these vegetables. When you only chew them, you release isothiocyanates in amounts that your body will be able to handle and benefit from.

    Cruciferous vegetables also have a complex sugar called raffinose that humans cant break down. That can also lead to gassiness and gut discomfort. Cooking cruciferous vegetables help break down this sugar.

    Goitrogens, compounds that are found in cruciferous vegetables, are another thing to watch out for when eating them raw. These can affect your thyroid. We will talk about this in detail in another blog.

    One thing you can do with these these cruciferous vegetables is to chop them up and let them set for a little bit of time. Chop them finely so you’re getting some of that crunchy cell membrane broken down and then make a soup out of it. When you chop and cook them, the beneficial phytochemicals are created, but the cooking process gets rid some of the other potentially irritating problems.

    If you want to add greens to your smoothies, I recommend a mild green blend with spinach or romaine lettuce. For those of you who can tolerate blended cruciferous veggies, more power to you! For those who cant, you dont want to avoid them, just follow the suggestions above to make them more digestible and less irritating.

    If you have questions about cruciferous vegetables, comment below or join the discussion on ourWeight Loss Awakening Friendship Group.

    Baking Soda For Stomach Pain

    Sodium bicarbonate, popularly known as baking soda, contains various properties that can benefit the body.

    Why Does it Work?

    Due to its alkaline nature, baking soda acts as an antacid which can relieve indigestion. It also balances the pH level of the stomach by countering the excessive production of hydrochloric acid. Thus, it can help release gas and bring down abdominal bloating.

    Ingredients

    • A teaspoon of baking soda
    • A glass of warm water
    Procedure
    • Place the warm compress over your abdomen.
    • Let it rest over your stomach for about 20 minutes.
    • Remove the warm compress and reapply after a while.

    How much to use?

    Do this two to three times a day.

    Also Check: Lidocaine Pain Relief

    Painful Gas Causes And Prevention During Pregnancy

    Brian Levine, MD, MS, is board-certified in obstetrics and gynecology as well as in reproductive endocrinology and infertility.

    Gas and bloating are common discomforts of pregnancy. These digestion-related symptoms, which can range from mildly uncomfortable to downright painful, are caused by a variety of factors, including hormones and diet. The uptick in bloating and gas can come and go but can be an annoyance throughout pregnancy.

    Heres what you need to know about the symptoms and causes of painful gas and bloating during pregnancy and after childbirth, as well as some tips on how to find relief and when to call the doctor.

    Foods To Relieve Constipation

    How to relieve stomach gas oops no more!

    Getting enough fiber is a key part of relieving and preventing constipation. Its also important not to skip meals and to avoid highly processed foods, like fast food, potato chips, and white bread. High-fiber foods include:

    • Beans and legumes, including navy beans, garbanzo beans, soybeans, lentils, almonds and peanuts
    • Fresh fruits, especially apples, berries, figs, pears, plums and prunes. Eat edible skins to get the most benefit.
    • Fresh vegetables, especially broccoli, , peas, and potatoes with their skins
    • Whole grain products, especially bran cereal and popcorn

    You May Like: Cutting Wrists Vertically

    Is It An Allergy To Broccoli

    An allergy to broccoli or other foods happens when your immune system mistakenly thinks the food is harmful. Eating even a tiny amount of the food can trigger an immune response.

    This means that your immune system makes antibodies against the food. The antibodies signal your body to attack the food the next time you eat it. Your body fights the food just like it would fight a virus or bacterial infection.

    This causes an allergic reaction. Symptoms of an allergy to broccoli are similar and as varied as other types of food allergies.

    Reactions include:

    • diarrhea
    • fatigue

    If you have a food intolerance to broccoli its still possible you experience some symptoms that are similar to an allergy. The symptoms most often experienced are hives or rashes.

    Your family doctor or allergist can find out if youre allergic to broccoli. They will typically start by taking a health and family history, and asking about your symptoms.

    You may need a prick or scratch allergy test to get a diagnosis.

    This test will happen in your doctors office and only takes a few minutes. Your doctor will make a small, painless scratch on your arm. A small amount of broccoli or broccoli extract is put on the scratch.

    If you have a reaction like redness or swelling, you may be allergic. Food intolerances dont cause a reaction on the skin in a scratch test. If you believe its an intolerance, your doctor may send you to a dietitian.

    You may also have to avoid any other foods that share the same allergen.

    Treatment For A Stomach Ulcer

    Special diets are now known to have very little impact on the prevention or treatment of stomach ulcers. Treatment options can include:

    • medication including antibiotics, to destroy the H. pylori colony, and drugs to help speed the healing process. Different drugs need to be used in combination some of the side effects can include diarrhoea and rashes. Resistance to some of these antibiotics is becoming more common
    • subsequent breath tests used to make sure the H. pylori infection has been treated successfully
    • changes to existing medication the doses of arthritis medication, aspirin or other anti-inflammatory medication can be altered slightly to reduce their contributing effects on the stomach ulcer.
    • reducing acid tablets are available to reduce the acid content in the gastric juices
    • lifestyle modifications including quitting cigarettes, since smoking reduces the natural defences in the stomach and impairs the healing process.

    Recommended Reading: When Is It Ok For Baby To Sleep On Stomach

    You May Like: Does It Hurt To Cut Your Wrist

    What Exactly Does Constipation Look Like

    Everyones poops are different, but the National Institute of Diabetes and Digestive and Kidney Diseases defines constipation as having fewer than three bowel movements a week that are hard, lumpy, or difficult and painful to pass.

    It can also feel really uncomfortablewhile not necessarily being painful. Occasionally people can feel fullness or bloating, but pain is not really a characteristic symptom and if this is occurring regularly, you should seek the help of a digestive specialist, says Latorre.

    You May Like: What Firmness Of Pillow Is Best For Stomach Sleepers

    How To Relieve Gastritis Pain Fast

    Cruciferous Vegetables Wind

    If you are suffering from gastritis pain, the last thing that you need is for it to be worse. Fortunately, there are a few things that can help relieve your symptoms and get you back on track. The first step in relieving gastritis pain is to drink plenty of fluids. You should drink 8-10 glasses of water or other liquids per day. It will improve hydration levels which in turn reduces inflammation and acid reflux, thus making your symptoms better!

  • When should you see a doctor?
  • Read Also: Is Ice Or Heat Better For Sciatic Pain

    Drink Warm Lemon Water To Relieve Stomach Pain

    Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.

    • Squeeze the juice from one-half of a lemon into one cup of warm water.
    • Mix well and drink while warm.

    Also Check: What Kind Of Doctor For Stomach Issues

    What Is Laxative Abuse

    Extreme thinness, or evidence of binging and purging, are often some of the more noticeable signs of eating disorders. But people struggling with anorexia, bulimia or binge-eating disorder may also engage in other behaviors in an attempt to rid the body of food and feel thinner. One strikingly common way teens and adults try to purge calories or food is by using laxatives.

    Laxatives are sold over the counter and are easy to obtain, but they can wreak havoc on the body. The overuse of laxatives can lead to electrolyte disturbances, dehydration and mineral deficiencies. Laxative abuse can also cause long-term and potentially permanent damage to the digestive system, including chronic constipation and damage to the nerves and muscles of the colon.

    We are here to help you.

    Read Also: Is Stomach Pain A Sign Of Pregnancy

    How To Debloat Your Stomach Quickly

    Updated: June 28, 2021 | | This post may contain affiliate links. for our full disclosure.

    Estimated reading time: 12 minutes

    For quick and natural relief, this is how to debloat your stomach FAST just what you need to soothe and calm a troubled tummy easilyusing simple ingredients you probably already have.

    I just love having a bloated belly and looking six months pregnant, said no one ever. Mmm kay, good to know that Im not alone in that

    Guess what? Theres a simple secret for when you want to know how to debloat and have a flatter, more comfortable belly.One of the very best ways is to make a tea with ingredients that you probably already have at home.

    Side note, even if I dont have ingredients for this one, I like to keep some of the best herbs for tea on hand for moments like this. Cause when you are feeling lousy you dont want to do a run to the store for one or two items.

    Being bloated is such an uncomfortable experience. People often feel self-conscious about their appearance and are usually also dealing with physical discomfort. Gas and other unpleasant symptoms may accompany bloating as well. I know that when I get bloated, not only does my stomach stick out, but its also hard and tender to the touch.

    This tea that helps with bloating is easy and effective, and quick to pull together.

    Home Remedies For Peptic Ulcer Additional Tips

    Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain

    Drinking raw goat milk is also another effective remedy in treating peptic ulcers. For best results, you should consume this juice three times per day.

    Lime is very useful in curing peptic ulcer. The mineral salts and citric acid present in lime help cure the ulcer. You can use it in salads or make lime juice.

    You can mix water and ten grams drumsticks leaves to create a paste. Then add half a cup of yoghurt in this mixture. You had better have this mixture daily in order to cure peptic ulcer.

    If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Home Remediespage. After reading the article of top 24 home remedies for peptic ulcer pain, hope that it can help you find out the best solution to get rid of your peptic ulcer pain quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. If you have any question, or you know other home remedies for peptic ulcer, please leave them below, I will respond you as soon as possible.

    Read Also: Does Slitting Your Wrist Hurt

    How To Get Rid Of Gas

    Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.

    For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Common culprits include:

    • foods with high fat content
    • fried or spicy food
    • artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol
    • beans and lentils
    • cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli
    • prunes or prune juice
    • foods containing lactose, such as milk, cheese, and other dairy products
    • fermentable oligosaccharides, disaccharides, monosaccharides, and polyols molecules found in a wide range of foods, such as garlic and onion, that may be hard to digest
    • over-the-counter fiber drinks and supplements

    Once you figure out what food is causing the gas, you can modify your diet to avoid the culprit.

    If changing your diet doesnt completely do the trick, you have several options to try.

    How Do Doctors Find The Cause Of A Bellyache

    Your doctor will first ask you some questions, examine you, and maybe do some tests. Your doctor may suggest you take some medicine or might give you special instructions for eating to help your body heal the bellyache.

    If it turns out that you have appendicitis, you will need an operation called an appendectomy .

    If stress is behind your stomach problems, your doctor may recommend a specialist, such as a psychologist. These experts can help kids figure out the source of the stress and help them come up with some ideas for how to fix the problems or handle them better.

    Also Check: Why Do People Slit Their Wrists

    How Common Are Stomach Ulcers

    Itâs not known exactly how common stomach ulcers are. They have become much less common since the 1980s because of much more effective treatments. So people with stomach ulcers now usually get better much more quickly.

    The term âpeptic ulcerâ is used to describe ulcers that are caused by too much acid in the stomach. This includes stomach ulcers and also ulcers in the first part of the gut known as the duodenum. Stomach ulcers are less common than duodenal ulcers.

    The Best And Worst Foods For Bloating

    Stomach pain and bloating: Avoid these six vegetables if ...

    Lets talk about something uncomfortable: gas and bloating. Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Womens Hospital, and surveys show that abdominal bloating affects up to 30% of Americans. Having a perfectly flat stomach all the time isnt normal, says Health contributing nutrition editor Cynthia Sass, MPH, RD. After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.

    A ballooned belly doesnt necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.

    Health.com: 11 Reasons Why Youre Not Losing Belly Fat

    Worst: Broccoli, cabbage, kale Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat. But dont shun those healthful greens just yet. Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system thats less prone to bloating, Sass says.

    Combine legumes with easily digestible whole grains, like rice or quinoa. Your body will eventually get used to them. If you eat fruits, veggies, nuts, whole grains, and beans often, they wont bother you as much as if you eat them sporadically, Sass said.

    Health.com: 24 Fat-Burning Ab Exercises

    Read Also: Stomach Cramping A Sign Of Pregnancy

    More articles

    Popular Articles