Search For Neurologists Near You And Schedule Your Next Appointment Today
If you’ve ever had pain and weren’t quite sure what caused it, you may have had a pinched nerve. Although it is most common in the neck or back, a pinched nerve can also occur in other parts of the body, such as the wrist. Recognizing pinched nerve symptoms and signs is critical for receiving the proper treatment.
How To Treat A Pinched Nerve: 10 Home Remedies For Quick Relief
Did you know that pinched nerves send your body warning signs such as pain? Do not ignore them.
In this article, we will examine ten things you can do at home to help relieve the pain associated with the pinched nerve.
Do you want to learn how to treat a pinched nerve? Then keep reading to find out!
Why Does The Nerve In My Tailbone Hurt
Nerve pinching is a common health complaint because the nerve roots can easily get pressed by vertebral bones or other tissues. Sometimes, all it takes is an overextension of the neck or poor posture for the topmost vertebral bones to shift from their original places. It could also happen when you have a herniated or bulging disc, bone overgrowth due to osteoarthritis, and other degenerative disorders.
A pinched nerve in the tailbone leads to pain and the onset of sciatica most of the time. Its a condition that affects up to 40 percent of American adults. Essentially, getting diagnosed with this disorder means that your sciatic nerve suffers from compression or irritation. It can cause varying symptoms, including:
- Burning or searing sensation on your lower back that spreads up to the toes
- Immobility due to the excruciating pain that follows every movement
- Pins and needles sensation on the affected parts
You May Like: How To Slit Your Wrist Properly
Can A Pinched Nerve Lead To More Serious Health Problems
The answer is yes.
Pinched nerves on your neck, arms, and other parts of the body can cause chronic pain and permanent nerve damage.
- Sudden numbness, weakness, or paralysis of your arms or legs that didnt disappear after some time
- Loss of bladder or bowel control
- Loss of genital or anal regions sensations
These symptoms are signs of serious conditions, and you may need to undergo surgery to prevent further nerve damage.
Pain Disguised As A Pinched Sciatic Nerve
People think of sciatica as pain that radiates from the lower back and down the posterior or lateral leg. That’s true, but really, it’s not the sciatic nerve that’s impinged or compressed as the term would suggest, says McCormick. Its actually one or more spinal nerve roots in the lumbar spine, distributing through the sciatic nerve.
Read Also: Why Do People Cut Wrists
Massage Or Physical Therapy
Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax.
Deep tissue massages may not be a good idea because the extra pressure may make the symptoms worse.
Physical therapy, using a combination of exercise, massage, and gentle stretches, can help relieve symptoms.
How Common Is A Pinched Nerve
Pinched nerves are common every year about 85 out of 100,000 adults in the United States are affected by pinched nerves. People of any age can experience pinched nerves, but those aged 50 and older are most likely to have them, due to arthritis and degeneration in the spine and other parts of the body.
Read Also: If You Cut Your Wrist Will You Die
What To Expect From Your Doctor
Your doctor is likely to ask you a number of questions. They may include:
- What are your symptoms? Do you feel pain, numbness, tingling or weakness?
- Where, specifically, are you feeling these symptoms?
- How long have you been experiencing these symptoms?
- Have your symptoms been continuous or occasional?
- Is there an activity or a position that triggers your symptoms?
- Is there an activity or a position that relieves your symptoms?
- Do you have a job or hobby that requires you to make repetitive motions?
Try Heat Or Ice Packs On The Pinched Nerve
Heat or ice can also work well to alleviate pain from a pinched nerve in your back, neck, hip, etc. Apply heat or ice for 15-20 minutes at a time. Make sure to place a cloth in between the heat or ice device and your skin this prevents the skin from becoming damaged. Wait about 45 minutes in between each application.
Recommended Reading: Does Slitting Your Wrist Hurt
The 5 False Facts Your Doctor Mistakenly Promotes How To Relieve Pain From A Pinched Nerve In Shoulder
The medical community is largely responsible for this misinformation being passed on to the suffering patient. In my view it is the job and responsibility of the family doctor to teach the patient about their neuropathy problem. It is also the doctors job to train the patient in what they can do to improve and manage their neuropathy case successfully.
Many neuropathy patients, suffering with foot or hand pain, tingling, numbness, burning, and other evasive and hard to describe neuropathy symptoms, dont even know the name of their condition! And while others do, that is essentially all they know. With this in mind I want to address some of the most commonly INCORRECT facts that suffering neuropathy patients have been told, or come to understand, due to the lack of patient education by the medical community.
1. Neuropathy comes with age, and there is nothing you can do about it.This statement is only partially correct, inasmuch as aging can contribute to the increased onset and intensity of the neuropathy condition. There are however, many simple techniques and procedures that any person can learn which will offset many of these effects of aging as they relate to peripheral neuropathy.
4. Neuropathy just gets worse with time, and you have to accept that you are stuck with it.
Is It Painful To Have A Pinched Nerve In The Tailbone
The tailbone or the last vertebral bone along the spine hardly gets any attention until it starts feeling painful. It even gets worse when the searing sensation begins to spread on nearby parts of your lower body, such as the thighs, legs, and toes. As it turns out, the pain comes from a pinched nerve in the tailbone or anywhere in the lumbar area.
If you struggle every day because of this health problem, you likely have questions such as Can a chiropractor fix a pinched nerve?. Are there options for sustainable nerve pain relief? Can nerve pinching cause permanent impairment and long-term pain?
Also Check: Blueberry Stomach Ache
Chin Tuck While Looking Down
This exercise will help to open up the joint spaces in your neck to provide relief of the compression on the nerve.
How to Do It:
- Begin sitting in an upright position, shoulders slightly back, head looking straight ahead. It might be easiest to begin doing this in front of a mirror.
- While keeping your face and mouth relaxed, slowly glide your head straight back, as if you are trying to make a double chin.
- Make sure not to open your mouth with this movement.
- While holding this position, slowly look down towards your chest with your entire head .
- Hold this position for 10 seconds, then repeat it 10 times.
- Remember to keep the tucked position the entire time.
Carpal Tunnel Syndrome Symptoms
The medial nerve is a sensory nerve for your thumb, index and middle fingers, and half of your ring finger.
CTS causes numbness, tingling, and pain in those areas. The symptoms may radiate up into your arm and shoulder. The symptoms are frequently worse at night.
The medial nerve is also a motor nerve to your thumb, so CTS can cause thumb weakness and clumsiness too. This can make it hard to grip things. As CTS becomes more severe, you may notice muscle wasting under your thumb .
Don’t Miss: Levothyroxine Stomach Pain
Use Heat & Ice Therapy
Alternating between a heating pad and an ice pack can relieve painful symptoms. Ice application, for example, assists in inflammation reduction. Heat, on the other hand, encourages blood flow and promotes healing. When youre experiencing pain, try using an ice pack for at least 15 minutes, once per hour. Then, follow this with applying a heating pad for 15 minutes, every 2 to 3 hours. To protect your skin, use a barrier between the hot and cold packs.
Living With A Pinched Nerve
Medicines like nonsteroidal anti-inflammatory drugs , corticosteroids, or stronger narcotic medicines help reduce nerve swelling and relieve pain. Corticosteroids may also be given as an injection, which will also reduce inflammation and pain allowing the nerve to heal.
Losing weight, if needed, will help relieve pressure on the joints. Physical therapy may use specialized exercises to strengthen and stretch the back or neck muscles. A physical therapist may suggest wearing a soft collar or using traction to help the neck muscles rest and heal. Your healthcare provider may suggest a home exercise program that you can do on a routine basis. These measures also relieve pressure on the nerve.
Your healthcare provider may be able to suggest self-care steps to help prevent or treat a pinched nerve.
Don’t Miss: What Is Lidocaine For
Treating A Pinched Nerve In Buttocks
If you are in pain, you will likely try a number of home remedies to reduce the pain. In the case of a pinched nerve, these home treatments can be beneficial:
- Ice and Heat: Ice can help swelling and inflammation, so it is likely a good option for sharp pains. This can be alternated with applying heat to relax muscles and reduce nerve compression. A combination of these two temperatures can be a great first step to alleviate pain.
- NSAIDs: These over-the-counter pain medications can help with pain management as well as inflammation.
When you visit a chiropractor in Atlanta to address your nerve pain, they will be able to offer additional treatments to manage your pain and improve mobility. They may suggest the following as ways to address the condition:
- Muscle relaxants: If pain is not effectively managed by over-the-counter medication, a doctor can prescribe muscle relaxants to help.
- Physical therapy: This is commonly used for people suffering from sciatic nerve pain, as the exercises used can decrease pressure on the nerve and therefore reduce pain.
- Injections: Epidural steroid injections can help with inflammation of the nerve that is leading to pain. This is a more invasive medication, but these injections are considered safe and effective.
- Surgery: If symptoms continue to progress despite treatment, surgery can be performed to address your specific case.
What Are The Risk Factors For A Pinched Nerve
Anything which increases pressure around a nerve can cause a pinched nerve. Common causes include body position such as leaning on elbows, habitually crossing legs, or poor posture. Over time this may lead to pressure injury to nerves in these regions.
- Disc herniation or bulging discs and arthritis in the spine can cause pressure on nerve roots which leads to the nerve pain or discomfort associated with a pinched nerve.
- Weight gain or water retention can predispose people to developing pinched nerves thyroid disease can contribute to both water retention and weight gain and can increase the risk of certain types of pinched nerves.
- Pregnancy, which is associated with increased weight and occasionally associated with water retention, is also a common risk factor for developing certain types of pinched nerves.
- Repetitive activities can also increase swelling around specific nerves and lead to symptoms of a pinched nerve.
You May Like: Bone Infarct Knee
Home Remedies For Pinched Nerve In Neck
Are you experiencing any tingling, numbness, pain in your neck lately? Do you feel any pins-and-needles sensations on your nape?
You might have a pinched nerve in your neck.
Cervical radiculopathy or pinched nerves occurs when nerves are damaged and compressed. It arises when a nerve root becomes injured or inflamed.
A herniated or slipped disk is also one of the causes of this pain. It happens when the cushion-like soft disks between your vertebrae slip out of place or become damaged and press on your nerves.
This neck pain is often the result of sudden lifting, twisting, or bending. Pinched nerves may course through your shoulders and arms.
Studies have shown that pinched nerves affect approximately 85 out of every 100,000 adults in the United States each year. Although it is most common for adults aged 50-54, many middle-aged people also experience this.
Cervical radiculopathy may need serious medical attention if not treated right away. Read on to find out more about it and how you can remediate it immediately at home.
Common Symptoms Of A Pinched Nerve
Curious if you have a pinched nerve or if ~something else~ is going on? A doctor, physical therapist, or other healthcare professional will be able to tell you for sure.
But as general rule, Hascalovici says, pinched nerves feel different from delayed onset muscle soreness, muscle strain, and other soft tissue injuries.
The sensation of pins and needles you get when your hand or foot falls asleep is the result of a mildly compressed nerve, he says. Thats a super different sensation than sore muscles, right?
On the more extreme end, symptoms of a pinched nerve in your neck or back could create sensations of tingling, he says. You might also feel a sharp stabbing pain or burning sensations that shoot up and down your limb or back.
The area could also have muscle spasms or feel overly weak. Sometimes, you may feel like youre numb, with little to no feeling at all.
According to Chang, a pinched nerve commonly causes sensations of:
In most cases, rest and proper stretching resolve the issue, says Hascalovici. However, sometimes the pinched nerve doesnt improve after several weeks or months.
His suggestion: If your pain is severe, constant, or keeps returning, you should see a doctor.
You should also see a doctor immediately if you have a pinched nerve thats:
- affecting your bowel or bladder
- causing a whole limb to be weak or give out
- preventing you from grasping things
- causing you to drop things
Don’t Miss: Naproxen Dizziness
Using An Inversion Table For A Pinched Nerve
At a cost equivalent to a couple of visits to a chiropractor, an inversion table can naturally relieve low back pinched nerve pain, potentially avoiding the need for office visits and pills.
Inverting 2-3 times a day, at an angle of 60 degrees or more, helps release the muscles that contribute to pinched nerves, and allows the spine to decompress and stretch the tight muscles that support the spine.
Innova Inversion Table best value in 2020
Inverting 2 to 3 times per day, ideally to an angle of 60 degrees or greater, allows the spine to decompress and stretches the constricted and tight muscles that support the spine.
The spinal discs can re-hydrate with fluid and increase the space between each vertebra, creating more room for the nerves that pass through openings in the spinal column.
See the 4 best-value inversion tables for back pain in 2020.
Inversion Table Alternatives
If you are one of the people who feel an inversion table is not for them, there are great alternatives for inverting, that can produce the same effect.
The Spinal Stretch
Other Pain Relief Options For Pinched Nerve In Hip
Luckily, most people can heal from a pinched nerve in the hip without specific medical treatment or surgery. There are several things you can do at home for pain relief.1
Pain Medications: Over-the-counter pain pills and anti-inflammatory medications like ibuprofen and acetaminophen can help manage severe pain from a pinched nerve.
Ice and Heat: Applying ice on the painful area reduces swelling. Heat application increases blood circulation and reduces pain. You can alternate between ice and heat.
Lifestyle Modifications: Avoid putting additional pressure on the pinched nerve by not sitting or standing in one position for long periods.
Also Check: Blueberries Stomach Ache
Osteopathic Massage Or Sports Massage
- Mon: 9:00 am – 6:00 pm
- Tue: 9:00 am – 6:00 pm
- Wed: 9:00 am – 6:00 pm
- Thu: 9:00 am – 6:00 pm
- Fri: 9:00 am – 6:00 pm
- Sat: 9:00 am – 12:00 pm
- Sun: Closed
Common Pinched Nerve Misdiagnoses
If you aren’t familiar with the signs and symptoms of a pinched nerve, it can be easy to confuse it with something else, like a pulled muscle. Trying to figure out what you have on your own can also be extremely difficult.
A pinched nerve will generally feel like a sharp shooting pain that radiates to another part of the body. On the other hand, a pulled muscle will usually feel like a dull ache or pain that only occurs in one part of the body. A pulled muscle will also likely occur when the muscle is overextended or when there is strenuous exercise.
Read Also: High Fever And Neck Pain