Wednesday, October 20, 2021

How To Relieve Neck Pain From Stress

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How Many Types Of Headaches Are There

 

Headaches come in many sizes and pain levels, however, there are four distinct types of a headaches:

 

  • Tobacco use
  •  

    Serious debilitating headaches are a warning that you should seek medical attention; tension headaches, however, are most often just a nagging annoyance, though some can be painful enough to disrupt your daily activities.

     

    So What Is Causing My Neck Pain

    We know stress and anxiety can cause muscle tension in the upper body, leading to neck pain. But conditions of the spine can lead to pressure on nerves. The pressure can iritate the nerves and send excessive signals to other areas of the body. So, a disc or vertebrae issue in the neck can send signals to muscles in the shoulders and upper back. This can cause muscle spasms. Over time, the muscles can become fatigued and painful.

    What does this all tell us? Yes, anxiety can cause muscle tension and neck pain. But, neck and muscle pain in the upper back and shoulder area can also be caused by a problem in the cervical spine. So, what should you do? Exercise is helpful for both spinal conditions and stress. Walking and neck stretches are a great way to start trying to relieve your neck pain. There are plenty of gentle exercises and strengthening neck exercises you can try at home. If your pain continues, it may be time to consult with a doctor for your neck pain. The doctors at Saratoga Spine are ready to help diagnose and treat your condition. Contact us if youre ready to schedule an appointment.

     

    What Are The Symptoms

    Signs and symptoms of neck pain may be stiffness, tightness, aching, burning or stabbing or shooting pains, pressure, or tingling. Muscles can feel sore or tense in the neck, face, or shoulders. Muscles can spasm when they go into a state of extreme contraction . Movement may be restricted â perhaps you cannot turn your head. If nerves are involved, pain, tingling, numbness, or weakness may develop in your shoulders, arms or hands.

    Several situations signal the need for prompt medical attention. If nerve compression is severe, symptoms can include pain, numbness, tingling in the arms or legs, loss of bladder or bowel control, or loss of strength and problems with coordination.

    Neck pain along with a severe headache, fever, or nausea could be a sign of infection or a bleed in the brain. If your neck is so stiff that you can’t touch your chin to chest, seek medical help immediately.

    Ways To Tame Tension Headaches

    If you ever had a tension , you know it can put a damper on your day. This kind of headache usually develops in the afternoon, causing mild or moderate pain that may feel like dull tightness or a band of pressure. Tension headaches occur when neck, shoulder, and scalp muscles become tense. Some people experience tension headaches from time to time; others get them more often. While a tension headache is rarely debilitating, it can certainly make life miserable.

    If you have frequent tension headaches , here are some strategies that can show you how to get rid of a headache.

  • Pay attention to the basics. Get enough sleep, don’t skip meals, and be sure to pace yourself to avoid stress and fatigue.
  • Relaxation techniques. Physical and psychological relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly. Physical approaches include applying a heating pad to your neck and shoulders to relax the muscles. Exercising these muscles also helps by strengthening and stretching them. Guided imagery exercises that help you focus your attention on various parts of your body in order to relax them and release tension and stress can also help.
  • Know When To See Your Chiropractor

    Ways to Relieve Neck Pain Caused by Stress

    If your neck pain subsides but then comes back over the course of a few weeks, consult with your local chiropractor for help. Even if the some of these treatment methods that alleviated your symptoms were originally helpful, if they no longer provide relief, you need to have your neck examined.

    • You should also see a chiropractor if you feel constant numbness or neck pain, even after youve rested or if your neck begins to feel weaker.
    • Seek immediate treatment if your neck pain symptoms are severe or your skin feels cold or appears very pale or blue.

    The local chiropractors at Fulk Chiropractic specialize in neck pain relief through chiropractic treatment.  By using gentle chiropractic adjustments, they have helped thousands of Kansas City area patients alleviate the pain that often results from a pinched nerve in your neck.

    To see if chiropractic can help with your specific condition, call 913-76406237 to speak with one of the doctors on call.

    When Should I Call The Doctor If I Have Neck Pain

    Contact your doctor if you have neck pain that interferes with work or other daily activities.

    In rare cases, neck pain can be a sign of a medical emergency. Seek urgent medical care if your neck pain:

    • Develops after having an accident.
    • Happens with numbness or tingling in the arms, shoulders or legs.
    • Occurs with weakness in legs or loss of coordination in arms or legs.
    • Includes headache, dizziness, nausea, or vomiting.
    • Involves loss of bowel or bladder control.
    • Arises along with a stiff neck.
    • Occurs with chills, fever, or unexplained weight loss.
    • Stays the same when resting or moving.
    • Does not respond to over-the-counter medications.
    • Does not lessen after one week.

    Last reviewed by a Cleveland Clinic medical professional on 12/12/2019.

    References

    What Causes Anxiety Neck Pain

    The main cause of neck pain appears to be tension. During extremely anxious moments, your muscles contract and tense up significantly. Whenever you hear of individuals needing to get back or neck massages for knots in their muscles, it is often due to stress-induced muscle tension. This muscle tension especially targets the neck, shoulders, and back. The more anxiety you undergo, the more your tension may cause significant pain and discomfort. 

    Mindset means everything, especially in anxiety sufferers. Many people get muscle tension in their neck even if they do not have anxiety; however, those with anxiety tend to be more prone to noticing and focusing on it. Unfortunately, anxiety can cause people to fixate more on negative sensations unintentionally. This can make the neck pain feel more severe than it would to someone without anxiety, despite the pain being similar objectively. 

    Can Stress Cause Neck Pain And Tension In The Shoulders

    When we experience high levels of anxiety or stress, our bodys natural reaction is to tense up. When this happens consistently over a long period of time, it can lead to muscle tension, which can cause stiffness, tightness, aching, and pain in your neck and shoulders. Stress-related pain in this region is typically the result of emotional or mental anxiety, which can directly affect the muscles and nerves that run through your shoulders, neck, and spine.

    Aside from psychological and emotional stress, other issues that lead to feeling the physical symptoms of sore shoulders are overuse, poor posture, long periods of sitting, incorrect or poor sleeping positions, and of course, cases of injury.

    Neck Pain Caused By Stress Or Anxiety

    Your neck is what connects your head to your body. It contains all the nerves in your body that relate to your brain. When your body starts to get stressed or anxious, it can begin to tense the muscles and nerves around your . That tension is what causes you to feel that pain.

    Some people might experience neck pain only a few times. While for others, it can be a constant problem. When neck pain is continuous, it can result in other damaging effects, such as; headaches and chronic back pain. Before you let neck pain stop you from enjoying your life, try these solutions: 

    Where To Buy Soothely

    Soothely is not available in retail stores and pharmacies. Therefore, you can only buy Soothely online directly from the manufacturers website. This way, you can make sure that you are paying for the real neck pain relief device and not a knockoff product. 

    Furthermore, when you purchase Soothely from the manufacturer, you may enjoy further benefits. For example, you may get access to discount offers, time-limited promotions, and bulk buy bargains. 

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    Give Yourself A Massage

    Although splurging on a massage is always a good idea, if your busy schedule or budget doesnt allow it, you can totally go the DIY route. All you need is a tennis ball.

    Heres how Ebbin suggests you do it: Lay down on a hard floor with your knees bent and your feet on the floor. Place the tennis ball under your neck right where you feel the tension. Let the weight of your neck and head fall onto the ball, then gently rock your body back and forth so the ball massages your neck. Doing this for a few minutes will stimulate circulation and blood flow to that area, helping to release the tension.

    Stress Neck And Shoulder Pain

    July 4, 2016Filed Under:

    American Psychological Association

    • Neck stretches-lower your chin to your chest for 15 seconds and let the weight of your head stretch the upper back, then drop your head to each the right and left sides for another few seconds. Do a few every hour throughout the day.
    • Progressive relaxation-mentally focus on individual muscles by first tightening them, and then relax. Repeat the tense and relax motions several times until the pain subsides.
    • Meditation-sit quietly with eyes closed for 5-10 minutes and listen to a guided meditation or just enjoy the silence. Work up to 10-20 minutes of meditation at a time.
    • Move your body-aerobic exercises such as jumping jacks or arm circles engage the muscles in the neck and shoulders to increase blood flow and release toxins.

    Soothely Is A Safe Neck Massaging Device It Uses The Latest Advances In Muscle Massage Therapy To Help Reduce Neck Pain And Upper Backaches Even More It Uses Gentle Heat To Help Your Muscles Relax And Recover Faster

    10 minutes! Relieve Stress in Neck & Shoulder. C

    Soothely runs on quick-charging batteries that should last a long-lasting neck massage. Additionally, it has a lightweight, compact design that makes it easy to wear for hours. You can easily use it at the office, at home, on long flights, or on holiday. 

    Soothely should alleviate neck pain and reduce discomfort. Above all, it should only take a few minutes to relieve muscle aches. So, you can go on with your day without any stress.  

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    Overview Of Stress And Neck Pain

    There are many people in the world who suffer from various kinds of unwanted pains in their lives that affect their lives a disaster. According to the , around 1 in 5 American adults are diagnosed with arthritis. Among many types of pains, one of the common types of pain is neck pain.

    A neck pain can be defined as any kinds of abnormalities, stiffness, and injury in the bones, ligaments, and muscles of the neck. Neck pain is usually not a serious condition, which disappears within a few weeks. However, there are some kinds of neck pain that may require special medical attention.

    There are various causes of neck pain, such as injury, heart attack, , osteoporosis, Meningitis, stress, and so on.

    In this article, we will dig deep into the relationship between neck pain and stress.

    Can Anxiety Cause Chest Pain Every Day

    The answer is unfortunately yes.

    Its hard to believe that intense fear can cause such physical pain, sometimes constant pain, but until you relieve your extreme stress levels it may keep causing pain in your chest.

    However:

    In this case, you must get checked by your doctor to rule out any heart problem or other conditions that cause daily chest pain.

    Tips For Managing Stress And Anxiety

    We all experience stress. Its almost impossible not to feel anxious or stressed at some point or another. But, just as your body has an automatic response to stress, it also has a built-in system to calm you down.

    Known as the relaxation response, it helps you recover from the fight or flight response. It brings all your systems back to normal and returns your body to a calm, resting state. The relaxation response also helps protect your body from health issues related to the stress response.

    There are a variety of skills and strategies you can use to help the relaxation response kick in. Here are some of them:

    Keep in mind that as with any new skill, regular practice is the key. These practices may not work for you right away and thats OK. But, as you use them over time, youll likely find that they help return your body to a calmer, more restful state.

    What Treatments Are Available

    Healing begins with self-care and nonsurgical strategies . The goal is to correct the problem, restore function, and prevent re-injury.

    Self care: Neck pain often resolves with rest, ice or heat, massage, pain relievers, and gentle stretches. Reduce muscle inflammation and pain using an ice pack for 20 minutes several times a day during the first 48 to 72 hours. Thereafter, a warm shower or heating pad on low setting may be added to relax the muscles. A short period of bed rest is okay, but more than a couple of days does more harm than good. If self-care treatments aren’t working within the first couple of days, see your doctor.

    Medications: Many people get pain relief with over-the-counter nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen or naproxen. A muscle relaxant may be prescribed for spasms. If pain is severe, an analgesic may be prescribed that can be taken with the NSAID or muscle relaxant.

    Steroids can reduce the swelling and inflammation of the nerves. They are taken orally as a Medrol dose pack tapered over a five-day period or by an injection directly into the pain source . Steroids may provide immediate pain relief within 24-hours.

    Surgery: Surgery is rarely needed unless you have muscle weakness, a proven disc herniation, cervical cord compression, problems with balance and coordination, or severe pain that does not resolve after a reasonable course of nonsurgical treatment.

    Physical And Emotional Stress

    Added stress brought on by the pandemic is what David J. Calabro, DC, a certified pediatric and pregnancy chiropractor and functional medicine practitioner in Linwood, N.J., classifies as emotional stress, and while its certainly one culprit, physical stress also plays a role. Physical stress includes falls, accidents, and traumas such as falling off a bicycle, jamming your head getting out of a car, or going through a C-section delivery , even if these things happened when you were young. They can manifest years later as pain or other symptoms, Calabro says. But heres the kicker: If you have too much emotional stress, you can suffer an increase of physical stress. You might hold more tension in your body, stress-eat, which can drive weight gain and add to more physical stress, or use poor posture, Calabro explains.

    How Is Neck Pain Managed Or Treated

    Treatment for neck pain varies depending on the cause. It aims to relieve pain and improve function. Standard treatments for this symptom include:

    • Medicines including nonsteroidal anti-inflammatory drugs to ease pain and inflammation and muscle relaxants to help the healing process.
    • Physical therapy .
    • Transcutaneous electrical nerve stimulation reduces pain by disrupting the pain signal with a low-level electrical current applied to the skin near the nerves causing the pain.
    • Traction to relieve pain with the use of inflatable devices.
    • Steroid injections near the nerve roots to help relieve pain and inflammation.
    • Surgery to repair compressed or damaged spinal disks or fuse some vertebrae in the spine.

    General Neck Pain And Anxiety

    For similar reasons, those with anxiety may be more prone to having greater degrees of neck discomfort than those without anxiety. Mild to moderate neck pain is common without having any health problems; it can be the result of sitting in chairs all day, sleeping in uncomfortable positions, looking down too long , not stretching, etc. 

    If you do not have anxiety, you might pass this off as a normal ache or pain that commonly occurs to everyone. However, if you have anxiety you might be more sensitive to physical sensations and unable to focus on anything else. Those of you who have panic attacks can have more heightened discomfort. The degree of mental energy you place on your neck may increase the pain and possibly worsen anxiety. 

    Eat Bananas And Dark Green Veggies

    9 Exercises to Relieve Neck and Shoulder Pain

    Calcium  One of the underlying factors of a pinched nerve in your neck is a calcium deficiency. Add in a few extra calcimum-rich foods like dark, leafy greens like spinach and kale.  You can also add sesame seeds, low fat dairy and seaweed.

    • If youre having trouble adding these to your diet, you could try taking a calcium supplement.  These can be found at most health food and drug stores.  Check with your local chiropractor if you are unsure of how much to take.  Never take more than the recommended dose.
    • You could also add a few calcium enriched foods to your diet such as calcium-fortified orange juice.

    Potassium  Potassium is important for cell metabolism. A lack of potassium can often contribute to the symptoms of a pinched nerve.  Adding a few potassium-rich ingredients into your diet can help to restore nerve function and alleviate neck pain symptoms.

    • The foods richest in potassium are apricots, bananas, avocados, and nuts such as cashews, walnuts and avocados. Add these to smoothies in the morning or top your salads with a few of these tasty sources of potassium every day!
    • Potassium deficiency needs to be diagnosed by your doctor. To help rectify a potassium deficiency, your doctor may recommend a potassium supplement.  

    What Can I Do To Relieve Neck Pain At Home

    Your doctor or physical therapist can recommend steps you can take at home to relieve neck pain. These may include:

    • Using heat or ice packs.
    • Doing gentle stretches or exercises.
    • Taking over-the-counter medicines to relieve pain and inflammation such as aspirin or ibuprofen.
    • Resting.

    Long-term strategies to reduce neck pain include:

    • Quit smoking. Smoking damages bone structure and slows healing.
    • Lose weight if you are obese.
    • Reduce your stress level. Walk, meditate, get a massage, try a yoga class, exercise.
    • Do exercises that strengthen your neck and shoulder muscles.

    Why Do Necks Hurt

    Many people experience neck pain at one point in their lives. For example, studies show that two-thirds of all people feel neck stiffness occasionally. Sometimes it is a minor neck strain. Other times, it may be neck discomfort that lasts for a full week.

    The neck pain causes vary, and they include sleeping awkwardly bad posture, or sports accidents. However, regardless of what triggered it, neck ache can prevent you from doing simple neck movements. Also, it puts you in a bad mood and drains you of energy. 

    The neck pain causes vary, and they include sleeping awkwardly bad posture, or sports accidents. However, regardless of what triggered it, neck ache can prevent you from doing simple neck movements. Also, it puts you in a bad mood and drains you of energy. 

    Professional Care For Stress

    Are you experiencing neck pain that is exacerbated by stress? We are an integrative medical center with a bold philosophy: surgery isn’t always the answer. At Envista Medical in Bakersfield, we work with you to develop a holistic plan that uses non-surgical, minimally invasive methods for pain treatment.

    Reasons Why Anxiety & Stress Causes Neck Pain

    Its common for people to have emotional reasons for neck pain. Anxiety or stress that has been caused by emotional trauma has an impact on some of the main nerves and muscles that are in your neck, spine, and shoulders.

    Another one of the biggest reasons for neck pain is due to being stressed to the point where it makes your body physically tense. A lot of the time, people dont realize how much their body language changes when theyre under a lot of stress.

    Being anxious can lead to your shoulders rounding and being pushed upwards which puts stress on your neck muscles and results in pain. In addition to this, undergoing stress or anxiety at a lower severity level but for longer periods can also cause more gradual neck pain.

    So, if youve noticed that tension in your neck is often related to times of high-stress or anxiety, youll be glad to hear that there are some remedies you can start putting into action.

    How The Stress Response Works

    The stress response is a blend of physical and emotional components that prime your body to run or fight when faced with danger. When the brain is triggered, the body releases cortisol, adrenaline and other hormones that prepare your body for action. Physical changes include a higher heart rate, increased blood pressure, rapid breathing and tensed muscles. When this happens repeatedly, it can cause , pains and irritated nerves.

    This reaction to stress happens to us in small spurts all day, every day and it works well to protect us from harm. Problems start happening when you experience chronic stress. This could be chronic physical stress from standing or doing repetitive motions at your job. Or it could be chronic emotional stress like dealing with a difficult personal relationship or financial troubles. So how does this normal response to lifes daily challenges make its way to your neck and shoulders?

    Stress Management And Neck Pain

    Since stress plays a role in neck pain, it stands to reason that if you control the stress, you reduce the pain. Learn why stress management is not as hard to achieve as it sounds.

    Most of us are familiar with emotional stress causing a headache. We even have a name for it tension headache. Stress also has a physical effect on the muscles in your neck. As you tense up, the tightness in your neck muscles contributes to neck pain. Chronic neck pain can also be a cause of irritability, fatigue, and even depression that can add a lot of stress to your life. It can get to be a vicious circle.

    Neck Pain: How Stress Adds to Discomfort

    “Stress is not the likely cause of neck pain, but it can certainly bring out the symptoms of underlying neck pain,” says Robert Gotlin, DO, director of orthopaedic and sports rehabilitation at Beth Israel Medical Center in New York City.

    Stress has also been shown to influence how people feel pain. If you are under stress, pain can actually feel worse. “As stress goes, up I definitely see more patients with neck pain. Every year around tax time the number of patients with neck pain increases, especially among Wall Street types here in New York,” observes Dr. Gotlin.

    RELATED: The United States of Stress

    Neck Pain: Relieving Stress

    Take an active role. Knowing that a rapid return to activity is often the best medicine can get you going forward with a positive outlook.

    Neck Pain: Get Moving Now

    What To Do For Neck Pain From Stress

    Relaxation techniques like and can help you gain energy. Energy will help you avoid stress. SKY Breath Meditation is a very effective example of such a technique. It is powerful and easy to learn and practice daily. 

    Seek emotional support from friends, family, and others around you. They can help you relax and their love provides another source of energy. You can use their camaraderie to help you combat stress. Also, don’t hesitate to find counseling from a healthcare professional who can listen to what is bothering you. Physical therapy can also start you on a healthy routine.

    Spend time in nature and nurture positive relationships and attitudes. Knowing that the natural world is free and available to you makes it a stress-free and forgiving place. Walking with your attention on natural surroundings can boost your immune system. It also encourages you to relax tense muscles and adopt other healthy habits. They should include a wholesome diet as well as a smoke, caffeine, and alcohol-free lifestyle. In this way, you can focus on building resilience to stress.

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