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How To Reduce Carpal Tunnel Swelling

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Treatment Of Carpal Tunnel Syndrome

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Your health care provider will figure out the best treatment for you based on:

  • Your age

  • Your overall health and medical history

  • How bad your wrist is right now

  • How well you tolerate specific medications, procedures, or therapies

  • How bad the disease is expected to get

  • Your opinion or preference

Treatment may include:

  • Splinting your hand. This helps keep your wrist from moving. It also eases the compression of the nerves inside the tunnel.

  • Anti-inflammatory medication. These may be oral or injected into the carpal tunnel space. These reduce the swelling.

  • Surgery. This eases compression on the nerves in the carpal tunnel.

  • Worksite changes. Changing position of your computer keyboard or making other ergonomic changes can help ease symptoms.

  • Exercise. Stretching and strengthening exercises can be helpful in people whose symptoms have gotten better. These exercises may be supervised by a physical or occupational therapist.

Ergonomic Mice And Wrist Position

There is a wide range of ergonomic mice on the market that can assist in providing support for your wrist. Often these involve holding your mouse slightly differently, putting pressure on the base of the hand rather than the wrist. We will be doing a review of the best ergonomic mice so stay tuned for that.

When using your mouse you should move your entire forearm and not twist your wrist. Often gamers use their wrist for snapping and aiming in FPS games. Over time this can cause real problems for the wrist. Try to get in the habit of using your whole forearm to move your mouse if you are experiencing pain. You may not be as accurate but it will reduce your pain!

First Month Of Aftercare

What a relief! Those itchy stitches and bandages are gone. Your patience has paid off, but you still you have:

  • a tenderness in the wrist
  • an itchy scar
  • pain when gripping or pinching

These feelings are completely normal and will lessen in the next few weeks.

At this point,scar managementbecomes important. Keep the scar clean and dry. You can gently massage the scar and surrounding skin with vitamin C + E cream.

In this period of aftercare for carpal tunnel surgery most patients report reduced grip and pinch strength. This is also normal. At first it will be too painful to grip or pinch anything firmly. Thats why you must do this slowly and work up to harder gripping strength. If you dont have the complication of nerve damage as a result of the surgery, grip and pinch strength should be back to normal in 3 months.

This is also the time to beginhand therapy after carpal tunnel surgery.Stretching, strengthening, and range of motion exercises are all part of the physical therapy your hand will need. The surgeon will give you instructions for all of these.

You will also do more vigorous activities with your hand. This is the period of aftercare for carpal tunnel surgery where most patients can return to work.

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Guide To Carpal Tunnel Treatment

Nearly every patient asks me if there’s an effective carpal tunnel treatment without surgery. And it’s a good question because who wantscarpal tunnel surgery if they don’t need it?

Happily, the answer to the question is a big,”Yes – there are very effective remedies.”But lets first find out more about this common condition.

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Avoiding Repetitive Strain In Tasks

How to Reduce Carpal Tunnel Syndrome Through Diet and ...

At any task or job, pay attention to how you are using your hands, especially when you are performing the same action repetitively. Avoid tasks that require bending or twisting motions with your hand for extended periods of time.

If you must perform these movements, gradually increase your time spent doing them and take frequent breaks. If possible, switch hands during your tasks.

The on-the-job risk for carpal tunnel syndrome is seen mostly in assembly line occupations in manufacturing, cleaning, and food processing.

In addition to redesigning these tasks to reduce strain, it would be helpful if your employer rotated jobs requiring these actions so you don’t spend long hours doing the same movement.

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Apply Cold/heat To Reduce Swelling Before Sleep

Since carpal tunnel isnt an injury you may not have thought to use cold or heat to reduce the pain. However, applying cold or heat can provide major relief and help you relax enough to fall asleep.

You need to speak with your healthcare provider and do some testing to find out whether heat or cold helps the most. Some people like to alternate cold and heat to reduce swelling to find pain relief.

You can use an inexpensive cold and hot therapy wrap on your pained wrist for about an hour before bed. This will help reduce the swelling and pain and allow you to drift off to sleep.

Is My Hand Pain Caused By Arthritis Or Carpal Tunnel Syndrome

Before you can treat your hand pain, you need to know whats causing it. Two of the most common causes of hand pain are arthritis and carpal tunnel syndrome. How can you tell if you have oneor bothof these conditions?

Carpal tunnel syndrome is one of several conditions that either results from or shares symptoms with inflammatory arthritis.Conditions Related to Inflammatory Arthritis

Both arthritis and carpal tunnel syndrome can affect your ability to do everyday activities, such as getting dressed, driving, and using your phone and TV remote. Both can be triggered by activity or repetitive motion. To distinguish between the two conditions, doctors look for certain signs and symptoms.

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Physical And Occupational Therapy

An occupational or physical therapist can help in a couple of ways. They may give you exercises to stretch and strengthen your hand and wrist muscles. They can also show you how to change your routine motions in a way that eases stress on your hands and wrists. That can be especially helpful when it comes to tasks related to work or your favorite hobbies.

Stretch Your Wrist To Relieve Carpal Tunnel Syndrome

HOW-TO Treat and Prevent Carpal Tunnel Syndrome

If you have carpal tunnel syndrome because you often keep your wrist in the same position or make the same hand movements, it can help to do stretching exercises every day.

Do the exercises several times a day, preferably before, during and after you use your wrist.

  • Heres how: Lay your arm on the table in front of you. Raise your hand perpendicular to your body, as if to say stop. You will feel a little discomfort and tension in your hand and wrist, which means you are doing it right.

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What Are The Best Home Remedies For Carpal Tunnel

Most people with mild to moderate carpal tunnel syndrome find adequate pain reliefand even reverse the conditionwithout medication by modifying activities and wearing a wrist splint. Even if youre taking medication, you need to include a rigorous regimen of lifestyle changes for carpal tunnel treatment to succeed.

Try Contrast Baths To Relieve Inflammation

Hot and cold contrast baths are another way to activate blood circulation. This technique, which has been performed since ancient times in various ways, is used to reduce swelling and pain.

How do you make contrast baths?

  • Fill two containers, one with cold water and the other with hot water.
  • Dip your hands and wrists, all the way up to your elbows if you like, for 30 seconds in hot water and 15 seconds in cold water.
  • Each session should last for at least three minutes and be repeated throughout the day.
  • Reduce the amount of sessions as the pain goes away.

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What You Need To Know

  • Carpal tunnel release is one of the most common hand conditions requiring surgery.
  • Symptoms may include tingling, pain, numbness or weakness in the thumb through ring fingers of the affected hand.
  • Women get carpal tunnel syndrome three times more often than men.
  • Carpal tunnel syndrome is a progressive condition that can worsen without proper care.
  • Symptoms of carpal tunnel syndrome often occur during pregnancy and can be alleviated with nonsurgical treatments. Symptoms often improve after delivery, but such patients are at higher risk of developing carpal tunnel syndrome later in life.

About Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Essex

Carpal tunnel syndrome develops when a large nerve the median nerve is compressed inside your wrist. This nerve controls feeling in your thumb, index finger and thumb side of the ring finger. The median nerve also controls the muscles at the base of your thumb. The condition gets its name from the eight carpal bones that surround the median nerve in your wrist, forming a tunnel to your hand.

Carpal tunnel surgery releases pressure on median nerve.

The tunnel is just big enough for the median nerve and several tendons to run through it. Anything that makes the tunnel smaller or makes the tendons larger can cut off the circulation to the nerve. When this happens, you notice pain, numbness and tingling in your fingers.

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How Can I Prevent Carpal Tunnel Syndrome If I’m Pregnant

It’s not unusual for people who are pregnant to experience symptoms of carpal tunnel syndrome, especially during the third trimester. These symptoms usually are temporary and are caused by edema that’s normal during the latter stages of pregnancy. To manage them, try wearing a splint, taking regular breaks while doing tasks that are repetitive and contribute to the discomfort, and doing exercises to help stretch and strengthen your forearms, wrists, and hands.

Do Regular Wrist Stretches And Exercises

There are some exercises that will stretch and relax the structures within the carpal tunnel. The simplest is to regularly shake your hands the way you do to dry them after washing. The American Academy of Orthopaedic Surgeons also advises a program of median nerve and tendon gliding exercises that will help the median nerve move more freely within the carpal tunnel.

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Hand And Wrist Stretches

A physical therapist, occupational therapist, or certified hand therapist can teach you exercises which you can learn to do on your own. Nerve and tendon gliding exercises have been shown to be helpful in carpal tunnel syndrome. Simple exercises I have found helpful are stretches which involve the fingers and wrist, pulling them back into extension and holding the stretch for 20 seconds, then relaxing. This can be repeated for up to 5 minutes per session, 2-3 times per day. This stretch shouldnt be painful or done with excessive force. Therapists can also do therapeutic ultrasound and iontophoresis treatments which can help reduce symptoms.

When Its Time To See The Doctor

How to Decrease Carpal Tunnel Syndrome

If these home treatments dont ease your pain in one or two weeks, it might be time to see an orthopaedic physician, who specializes in treatment of bones, joints and muscles.

Your doctor may recommend surgery if theres severe damage to your median nerve or to prevent permanent sensory or functional loss, Dr. Seitz says.

The surgery involves cutting the band of tissue in the wrist that crosses the median nerve to lessen the pressure.

Over time, surgery may be the best route to permanent relief, Dr. Seitz says.

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Surgery For Carpal Tunnel Syndrome

Surgery for carpal tunnel syndrome is usually done as an outpatient. Two types of carpal tunnel surgery are done: open surgery and endoscopic surgery. You may have local or general anesthesia, or both, for either surgery.

During open surgery, the surgeon cuts open your wrist. The tissue that is pressing on the nerves is cut. This relieves the pressure on the nerve.

During endoscopic surgery, the surgeon puts a long, thin rod through a tiny cut on the wrist. The rod, or scope, contains a camera and a light. The scope lets the surgeon to see inside your wrist. He or she cuts the tissue using tiny surgical tools.

After the surgery, your hand and wrist are wrapped and put into a splint. This will help to keep you from moving your wrist during your recovery. You will need to wear the splint for a week or two. You will probably have some pain after your surgery. Its usually controlled with pain medication taken by mouth. You may also be told to sleep with your hand elevated to help ease swelling.

Recovery from carpal tunnel surgery is different for each person. If your nerve has been compressed for a long time, recovery may take longer. You will be encouraged to move your fingers and wrist a few days after surgery to help prevent stiffness.

You may need to adjust your work or home activities while you recover. Talk with your health care provider about what you need to change.

Talk To A Doctor About Surgery

Typically, surgery will involve severing a ligament around your wrist to help reduce median nerve pressure. Surgery is generally performed under regional involving some sedation or local anesthesia and doesnt require an overnight stay at the hospital. Many individuals need surgery on both hands.

Although carpal tunnel surgery involves the surgeon relieving nerve pressure by cutting the ligament, they can use two different methods to accomplish this:

  • Open Release Surgery: Open release surgery is the standard surgery used for correcting carpal tunnel syndrome. The surgeon makes a two-inch incision in your wrist and cuts the carpal ligament so they can enlarge the carpal tunnel. Usually, patients require local anesthesia for this surgery, and its performed on an outpatient basis.
  • Endoscopic Surgery: Endoscopic surgery may allow for less post-operative discomfort and quicker functional recovery than the standard open release surgery. There could, however, be more complications, and you may require additional surgery. The surgeon will make an incision or two of around a half an inch in your palm and wrist. Then, theyll insert a camera which is attached to a tube so they can observe the ligament, nerve and tendons while cutting the carpal ligament.

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Yoga Poses To Avoid That Worsen Your Cts

There are certain poses in yoga that are great to increase your wrist strength. At first sight, they can be very tempting to be practiced. However, for a beginner or someone with Carpal tunnel syndrome they can be a bad idea.

Poses that require your wrists to carry and balance your entire body weight at different angles are the ones to avoid in Carpal tunnel syndrome. Crow pose, downward-facing dog pose, pushups, handstand, and Surya Namaskar are such examples of poses to be avoided with CTS. In short most hand strength training poses.

These poses will need wrist strength and mobility, which you will lack as a beginner or someone with CTS. It is not the pose itself that will be a risk to your wrist, but your attempt to perform with the lack of wrist strength.


  • Mishra SK, Singh P, Bunch SJ, Zhang R. The therapeutic value of yoga in neurological disorders. Ann Indian Acad Neurol. 2012 15:247-254. doi:10.4103/0972-2327.104328
  • Garfinkel MS, Singhal A, Katz WA, Allan DA, Reshetar R, Schumacher, Jr HR. Yoga-Based Intervention for Carpal Tunnel Syndrome: A Randomized Trial. JAMA. 1998 280:16011603. doi:10.1001/jama.280.18.1601
  • How To Prevent Carpal Tunnel Flare

    7 Tips to Prevent and Manage Carpal Tunnel Syndrome

      Up to 10 million Americans live with carpal tunnel syndrome and related hand weakness and pain. If you have carpal tunnel syndrome, you know that wearing wrist braces can help prevent a flare-up of your symptoms. But what else can you do to prevent carpal tunnel

      Our team of talented orthopedic surgeons at Arizona Center for Hand to Shoulder Surgery in Phoenix and Mesa, Arizona, provide state-of-the-art treatments for carpal tunnel syndrome and personalized advice on preventing flare-ups.

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      How To Prevent Carpal Tunnel During Pregnancy

      Doing yoga can improve hand strength and may relieve your symptoms.Elevate your hand to reduce swelling.Hold out your hand and bend the fingers towards yourself.How can i relieve the pain of carpal tunnel during pregnancy?

      How to prevent carpal tunnel syndrome during pregnancy?How to relieve carpal tunnel syndrome during pregnancy.If carpal tunnel syndrome during pregnancy is diagnosed, work with your provider and try these simple measures:If recommended by a doctor, take tylenol or a pain relief medication that is safe to use during pregnancy, and if the symptoms are severe, steroid medication is injected with a needle directly into the carpal tunnel area may help to relieve pain and swelling.

      If you decide to consult a complementary therapist, choose one whos registered, qualified and experienced in treating pregnant women.If you need some relief before you get to the doctor, you can try these.Immobilize your wrist/hand with a carpal tunnel wrist brace It is believed to extract fluids from the area and reduce pressure.

      It presents as mild to severe pain, numbness, and sometimes weakness in the hands, wrists and forearms along the distribution of the median nerve.Make a fist, then spread your fingers, move your wrist forwards and backwards and bend and straighten your elbow).Many women complain of carpal tunnel symptoms after typing on a keyboard for long periods of time.Minimize the time spent on manual tasks such as typing, knitting or sewing.

      Yoga Brings Stability To Your Wrist Movement

      Jerky wrist movements and lack of stability at the wrist joint, will always inevitably delay your healing process. This is why a major part of your remedial therapies will focus on keeping your wrist tension-free and restoring wrist stability.

      If you have CTS, you will be wearing wrist support wraps most of the time. However, yoga poses could prove more effective in increasing the stability of your joint. In fact, studies have shown that yoga-based intervention proves more effective than using wrist splinters 2

      Yoga pose will help you maintain controlled movement in your wrists. You will be aware of the movement and of the posture. Stable movements will supplement the healing process in your wrist. This benefit will be a result of the enhanced signal transmission through your peripheral neural pathways by practicing yoga.

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