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How To Make Upper Stomach Pain Go Away

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Common Causes Of Abdominal Pain

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Stomach pain causes can vary widely. Isolating the cause will largely depend on what other symptoms you’re experiencing alongside your abdominal pain. Some of the most common, non-serious causes of abdominal pain include:

  • constipation – fewer than three bowel movements in a week, dry/hard/lumpy stools, difficulty passing stools, stomach cramps, bloating, nausea, feeling that you haven’t completely emptied your bowels after using the bathroom
  • food poisoning – symptoms include cramps, nausea/vomiting, loss of appetite, fever/chills
  • viral gastroenteritis -symptoms include watery diarrhea, cramps, nausea and/or vomiting, muscle aches, and a low-grade fever

bile or acid reflux – when your stomach contents rise part way back up your esophagus, causing heartburn, nausea, vomiting, upper abdomen pain, and other symptoms

Is Sleeping On Your Tummy A Good Idea During Stomach Pain

No, it is not at all recommended to sleep on your stomach when it is already upset!

Putting pressure on your tummy when it is already in great pain is surely not a good idea. Besides, the lying on the stomach idea will put more strain on your hips and back. In addition, this increases inflammation, and you will frequently be rushing to the bathroom.

What Questions Will My Doctor Ask About My Abdominal Pain

Diagnosing the cause of abdominal pain is one of the hardest tasks for a doctor. Sometimes all that the professional can do is be sure that the pain does not require surgery or admission to the hospital.

The healthcare professional may ask these or similar questions to try to determine what is causing the patient’s pain. Some may seem unrelated to the patient’s current condition, but it is important to try to answer them as completely as possible. The answers to these questions can help the healthcare professional find the cause of the patient’s pain more quickly and easily.

  • How long have you had the pain?
  • What were you doing when it started?
  • How did you feel before the pain started?
  • Have you felt OK over the last few days?
  • What have you tried to make the pain better? Did it work?
  • What makes the pain worse?
  • Where is the pain located?
  • Right side?
  • Does the pain make you want to stay in one place or move around?
  • How was the ride to the hospital? Did riding in the car hurt you?
  • Is the pain worse when you cough?
  • Have you thrown up?
  • Did throwing up make the pain better or worse?
  • Have your bowel movements been normal?
  • When was your last bowel movement?
  • Are you passing gas?
  • Do you feel you might have a fever?
  • Have you had a pain like this before? When? What did you do for it?
  • Have you ever had surgery? What surgery? When?
  • Are you pregnant? Are you sexually active? Are you using birth control?
  • Have you been around anyone with symptoms like this?
  • Does it hurt to breathe?
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    • Reduce NSAID use, if possible. Consider whether acetaminophen might substitute. If you take NSAIDs for medical reasons, talk to your doctor about reducing your dosage or switching your medication. Your doctor may also prescribe another medicine to take with NSAIDs to protect your stomach lining.
    • Reduce other irritants that may contribute to too much stomach acid or erode your stomach lining, including smoking and alcohol use.
    • Take an H. pylori breath test to find out if you have an overgrowth of the bacteria.

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    When To Call Your Healthcare Provider

    Some kinds of stomach pain need immediate attention. With others, you can call or visit your healthcare provider. It can be hard to know what you should do. Listen to your body and trust your instincts if you’re not sure.

    If you have any of these symptoms along with stomach pain, call your healthcare provider within a day or two:

    • Excessive vaginal bleeding or blood clots
    • Vaginal bleeding that lasts for longer than usual

    You should also call your healthcare provider if you have stomach pain while you are being treated for cancer.

    Are There Foods That Reduce Stomach Pain

    Anxiety-related stomach pain is not usually the result of your diet , so there arent necessarily any dietary changes that can help reduce stomach pain.

    That said, those with panic attacks are more prone to experiencing more severe stomach discomfort, even when no anxiety is present. In other words, when you have panic attacks, its possible to have stomach pain even without a panic attack.

    Also, those with anxiety attacks and severe anxiety are prone to whats known as over-sensitization. That means that they are more likely to notice and feel smaller, normal changes in the body, and these can trigger an anxiety attack. So if your diet does contain foods that cause you gas, stomach discomfort, or mild indigestion, it may be best to avoid them because the slight amount of discomfort could feel worse than it should and may trigger a panic attack.

    Thats why healthy eating is important in those that get stomach pain with anxiety. Make sure youre getting:

    • Fruits
    • Water/Hydration
    • Whole-Grain Carbohydrates

    Also, if you suffer from stress-induced hyperacidity, then it is recommended that you consume dairy products and non-spicy foods. In moderate amounts, over-the-counter antacids may be needed as well.

    In addition, if possible, try to avoid eating until youre too full. Those with severe anxiety sometimes interpret the full feeling as pain, and this could trigger a panic attack and further pain.

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    When Should I Go To Er

    Seek emergency care if you have:

    • Severe pain that doesnt go away.
    • Signs of blood in your poop or bloody vomit.
    • Signs of severe blood loss, such as paleness and faintness.

    A note from Cleveland Clinic

    Stomach ulcers are common and treatable, but they should be taken seriously. Even when they dont cause symptoms, they arent a good sign. A stomach ulcer means that your natural stomach acid is overwhelming your protective stomach lining. Thats a situation that can only get worse if it isnt managed. Lifestyle changes may help, but youll still need to treat the underlying cause. Its probably either NSAID use or a common bacterial infection. Your healthcare provider can help prescribe the right medicines for your condition.

    Whats The Difference Between Stomach Pain And Bloating

    How to Know if Stomach Pain is Serious

    Theres an important difference between a bloated stomach from overeating or trigger foods and one caused by larger medical concerns.

    A stomach ache is a term often used to refer to cramps or a dull ache in the tummy . Its usually short-lived and is often not serious, says the NHS.

    Severe abdominal pain is a greater cause for concern. If it starts suddenly and unexpectedly, it should be regarded as a medical emergency, especially if the pain is concentrated in a particular area.

    If you find yourself experiencing a bloated stomach regularly or its accompanied by pain, you should always seek medical help to rule out anything more serious.

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    Remedies And Treatments For Stomach Pain

    Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.

    At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.

    Use a Heating Pad

    A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.

    Draw a Hot Bath

    Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.

    Get Some Sleep

    A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.

    Donât Overeat

    Chamomile Tea

    This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.

    Ginger

    Peppermint

    Soda Water

    Choose The Right Position While Sleeping

    If your stomach pain is mostly due to digestive issues such as gas, diarrhea, or bloating, we will help you ease your gut pain by recommending the right sleeping position.

    According to research brain and the digestive system are connected through the enteric nervous system .

    The ENS controls the entire digestion process and keeping the lines of communication open between the brain and the body. And so choosing an appropriate sleeping position creates a balance between your brain and body, preventing your stomach from growling in the middle of the night.

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    Causes Of Upper Abdomen Pain

    Common causes of upper abdomen pain may stem from problems in the gallbladder or liver. This includes gallstones, hepatitis, or liver abscess. Generalized upper abdomen pain may be a result of inflammation or infection.

    If the pain originates from the stomach or esophagus, it may be due to heartburn, gastroesophageal reflux disease, or a hiatal hernia.

    Gastritis, a condition that causes stomach lining inflammation often due to virus or bacteria, can lead to upper abdomen pain, too. Lastly, ulcers and food allergies or intolerances can contribute to upper abdomen pain as well.

    To determine the exact cause of upper abdomen pain, its important to take note of alternative symptoms you may experience.

    Why Does My Stomach Hurt After I Eat

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    Your stomach may hurt after you eat if you haven’t eaten in a long time, if you’ve eaten a particularly large meal, or if you have an ulcer, tumor, or other mass that is not protected from stomach acid by mucus within the stomach. Stomach pain after eating is most commonly caused by the normal contractions/motions of the stomach as it churns and breaks down food with stomach acid. If you have damage to the stomach or a mass of some sort, these motions can aggravate that point of tenderness causing additional stomach pain. Gas is also a common cause of stomach pain after eating. An antacid or fizzy drink may help you belch, releasing the gas and discomfort.

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    When To Make An Appointment To See Your Doctor

    Schedule an appointment to see your doctor if:

    • Your stomach pain doesnt go away within a couple of days.
    • The pain comes back after going away.
    • Symptoms like diarrhea dont go away within a couple of days.
    • Youre urinating more or less often, and/or its painful.
    • You have unintended weight loss.

    Know your body, Dr. Kingsley says. If you start having pain that you have not had before and does not go away, you should contact your doctor to be evaluated further.

    Bottom line: Trust your gut! Contact your doctor if youre concerned about lingering or unusual stomach pain.

    Editor’s Note: This infographic was originally published on June 24, 2014.

    What Is Upper Abdominal Pain

    Upper abdominal pain is pain that is experienced in the esophagus or stomach. There are many reasons for upper abdominal pain varying in severity. For some, upper abdominal pain is temporary and a rare occasion. For others, it is a chronic experience that can disrupt their daily life. Narrowing down on your upper abdominal pain can help you get a proper diagnosis and receive the proper treatment for reducing your discomfort.

    Stomach pain in general is one of the most common reasons for a person to visit their doctor. Upper abdominal pain may be a direct result of a stomach condition, or it can be a symptom of a problem in another organ in the body. Its important to pay close attention to your upper abdominal pain to understand the underlying cause. For example, you should take note of when upper abdominal pain occurs , its frequency, intensity, and any other symptoms that may accompany your upper abdominal pain.

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    When To Talk With Your Doctor

    If bloating is an ongoing issue, it never hurts to connect with your doctor.

    Sasse also recommends keeping a food journal and making sure to note any foods that lead to that bloated feeling.

    Each month, review the food diary by yourself or with a dietitian to go over patterns or strategies. In some cases, a specific food allergy may become evident, or it may become clearer that you are in fact gluten sensitive or lactose intolerant.

    In some cases, abdominal bloating can be a symptom of serious health conditions. Its best to get medical support right away if you experience bloating with any of the following:

    • severe abdominal pain

    Can Stress Cause Stomach Pain

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    Anxiety and stress are closely related. But they are technically different conditions. It is possible to experience a significant amount of stress without experiencing anxiety. Yet the causes of stomach pain from stress are similar. Muscle tension, digestive issues all of these are also caused by stress and may contribute to stomach pain.

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    Reduce Your Stress Levels

    Stress can be a big factor in IBS and is often a trigger for symptoms like bloating and diarrhoea. It can make indigestion worse too. So managing your stress may help reduce your physical symptoms too.

    Try things like soaking in a warm bath or a relaxing massage to help reduce stress. A tummy massage can be particularly helpful at relieving bloating.

    Psychological therapies can sometimes be helpful if youre very sensitive to gas in your tummy. Therapies like cognitive behavioural therapy and mindfulness may help overcome bloating.

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    Stomach And Duodenal Ulcers

    The pain from an ulcer may come and go. The pain is in the top part of your gut but may also feel like it goes through into your back. The pain often comes at night and wakes you up. Food may make it better in some types of ulcer, or may make it worse. See the separate leaflets called Stomach Ulcer and Duodenal Ulcer for more details.

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    What About Complicated Ulcers

    While most ulcers are successfully treated with medication, some complicated ulcers may require surgery. Ulcers that are bleeding, or that have perforated your stomach or intestinal wall, will need to be surgically repaired. An ulcer that is malignant, or obstructing a passageway, will need to be surgically removed. In severe cases, an ulcer that keeps coming back may be treated by surgery to cut off some of the nerve supply to the stomach that produces stomach acid.

    Signs And Symptoms Of Pain In Upper Stomach

    Signs Your Upper Abdominal Pain is an Emergency

    People experiencing pain in the upper stomach may have only one symptom or may have a combination of several symptoms. Here are some of the most common symptoms of pain in the upper stomach:

    Belching

    Belching is natural and common. Its your bodys way of getting rid of excess air. Everyone belches from time to time. However, if it interferes with your day-to-day life, it could be a sign of something more serious.

    Nausea is an uncomfortable sensation in the stomach that leads to the urge to vomit, but doesnt always cause vomiting. Vomiting happens when you empty your stomach contents through your mouth.

    Poor appetite

    Most people have a regular desire to eat, but if you lose this desire, or appetite, the reason could be connected to pain in the upper stomach.

    An unexplained drop in weight can be a sign of an underlying medical condition. Pain in the upper stomach combined with weight loss could be related to disorders that prevent your body from absorbing the nutrients it needs.

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    What Causes Upper Stomach Pain

    Potential causes of upper stomach pain include:

    • Obstruction of the bowel
    • Stomach virus

    While the ailment has many causes, the nature of your discomfort gradual or sudden, aching or sharp can indicate to your doctor what is causing your upper stomach pain. Depending on your diagnosis, your doctor will prescribe an appropriate treatment.

    When Is Stomach Pain Most Likely To Occur

    If you have anxiety, stomach pain can occur at any time even when no anxiety is present. However, many people experience stomach pain during panic attacks.

    The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.

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    How Is The Cause Of The Abdominal Pain Diagnosed

      Physical Examination

      Physical examination will include a careful examination of the patient’s abdomen, heart, and lungs in order to pinpoint the source of the pain.

      • The doctor will touch different parts of the abdomen to check for tenderness or other signs that indicate the source of the pain.
      • The doctor may do a rectal exam to check for small amounts of blood in the stool or other problems, such as a mass or internal hemorrhoids.
      • If the patient is a man, the doctor may check the penis and testicles.
      • If the patient is a woman, the doctor may do a pelvic exam to check for problems in the uterus, Fallopian tubes, and ovaries.
      • The doctor also may look at the patient’s eyes for yellow discoloration and in the mouth to be sure the patient is not dehydrated.

      Laboratory Tests

      Laboratory tests may or may not help to determine the cause of the abdominal pain. Combined with the information gained from the questions the patient was asked and the physical examination performed by the doctor, certain blood or urine tests may be ordered and could assist in determining the diagnosis.

      Radiology Tests

      Radiology studies of the patient’s abdomen can be useful, but are not always necessary or helpful.

      • Occasionally, an X-ray will show air outside of the bowel, meaning that something has ruptured or perforated.
      • An X-ray also can help diagnose bowel obstruction.
      • Sometimes X-rays can show a kidney stone.

      Ultrasound is a painless procedure useful in finding some causes of abdominal pain.

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