Wednesday, August 17, 2022

How To Fix Bloating And Stomach Pain

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There are a number of medications that have been used to fight gas and bloating. However, these medications dont always solve the problem and can simply mask the real culprit. Among them are:

  • Pills or liquids containing alpha-galactosidase, an enzyme that helps your digestive system break down complex sugars in beans and vegetables.
  • Tablets or capsules containing simethicone . Simethicone helps to gather together gas bubbles in your stomach, which allows you to get rid of them more easily.
  • Activated charcoal
  • Prescription medications like Prilosec, Zantac, and Pepcid
  • Lotronex and Zelnorm, prescription medications for women

Most often, doctors recommend you take the medicines at the beginning of a meal if youre trying to combat the onset of gas and bloating.

Eliminate Dairy For A While

It’s hard to accept, but your nightly ice cream habit could be one of the underlying causes of your consistent bloating.

When we’re infants, our bodies produce a plentiful amount of an enzyme called lactase. This is the key component we need to successfully process lactose, which is the primary sugar in milk.

As newborns, we need this enzyme in vast quantities to digest our mother’s breast milk. However, as we grow into adults, our stores of lactase decrease.

As such, it becomes more difficult to digest the lactose in milk.

Whether you’ve been diagnosed as lactose intolerant or not, research reveals that about 65% of the human race has a reduced ability to digest lactose after we pass infancy. That means there’s a good chance that the dairy you consume on a regular basis is working against your digestive health.

While you don’t have to say goodbye to your beloved coffee creamer, cheese pizza, and chocolate sprinkle cone forever, try going dairy-free for a period of time. If it significantly helps relieve your bloating, you might find that it’s a move you want to stick with!

Kick Your Coffee Habit

One benefit of incorporating our teas into your daily routine? You’ll be able to kick your coffee habit to the curb for good. Though it might taste great and get you going in the morning, your 7:00 a.m. cup of Joe isn’t doing your gut any favors.

Why not?

Coffee is naturally dehydrating, depleting your body of the moisture it needs to stay regular. In addition, it ups your internal acid production, which can irritate your gastrointestinal tract. While it’s best to eliminate it from your diet altogether, even cutting back to one or two cups a day can help.

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Rid Yourself Of Reflux

The cause: This condition often hits at night, when youre in the lying-down position, states Minh Nguyen, M.D., of Fox Chase Cancer Center in Philadelphia. Reflux happens when acid travels from the stomach to the esophagus and throat unlike heartburn, it can give you pain in your chest, a sore throat, or bouts of coughing.

The fast fix: Nguyen advises a prescription medicine or an over-the-counter antacid like Prilosec. If you do not wish to rely on drugs, cut down on the recognized provocateurs: drinking, smoking cigarettes, and eating late at night.

Swallowing Too Much Air


This is called aerophagia. You may not be aware of it but you may be swallowing air frequently or in large amounts. This often happens in people who are under stress. It can be aggravated by chewing gum and smoking. Usually, air swallowed in this way passes into the gullet and down into the stomach.

However, sometimes air is sucked into the back of the throat and is burped out before it reaches the oesophagus. This is known as supragastric belching.

Some people swallow air deliberately to cause belching, as they find this helps to relieve symptoms of indigestion.

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Questions To Ask Your Doctor

  • Do I need a test to diagnose lactose intolerance?
  • Why do certain foods cause my bloating when they never used to?
  • What can I do if I have diabetesand my medicine or artificial sweeteners cause bloating?
  • Could my bloating be a sign of something more serious?
  • What kind of tests will I need?
  • What kind of over-the-counter medicine can I try?

Rule Out Medical Conditions

In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition.

Inflammatory bowel disease, including Crohns disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome , can also cause this symptom.

Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.

People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests.

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Ease Into A Yoga Pose

Once the dessert is cleared, find some space to give your body a nice stretch. Gentle yoga poses like Childs pose or Cat/Cow can help relieve abdominal discomfort associated with bloating, Doyle says. Hold each pose for five deep breaths , and continue repeating until you feel some relief, she says. Allow your belly to expand fully with each inhale, Doyle says. This helps to activate your bodys parasympathetic nervous system, or rest and digest mode, which is calming and will allow you to better digest your food.

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How to fix a Bloated Stomach naturally in 4 minutes

The fix: Change what you eat and when you eat. Although “everyone is different” in what triggers reflux, says Carr-Locke, it’s been well established that coffee, tea, chocolate, carbonated drinks, spicy foods, alcohol, dairy products and tomatoes provoke or worsen reflux, and it makes sense to avoid the worst offenders. Keep a food diary so you know what you ate before a flare-up, delete those foods from your diet for two weeks, then gradually add them back to see how your react. Meanwhile, if you smoke, stop. Eat smaller meals, and never eat within two hours of lying down. Prop the head of your bed up by 6 to 10 inches .

For short-term relief, try antacids or histamine-2 blockers such as Zantac or Pepcid AC that block stomach acid. More severe cases may require proton pump inhibitors such as Nexium, Prilosec and Prevacid some of which can be found over the counter, others only by prescription. “Current PPI therapy which reduces stomach acid is the best we’ve ever had,” says Carr-Locke. “Many patients find they can tolerate foods they never could before.” Note, however, that these medications can have serious side effects and that some experts think they are overused. If symptoms persist after two weeks, or if you vomit blood or have trouble or pain when swallowing, see your doctor.

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Drink Tea To Reduce Bloating

Green tea and black tea, in particular, are known to help you learn how to reduce bloating quickly.

Both of these teas can easily help you bring a full detox in your body.

From here to getting in perfect shape and eliminating the unwanted compounds, it will be one simple step. Sure, it can take a bit of time at first, but results can indeed be worth it!

When Should I Be Worried About Abdominal Bloating

See your healthcare provider if your bloated stomach:

  • Gets progressively worse.
  • Persists for more than a week.
  • Is persistently painful.
  • Comes with symptoms of illness, such as fever, vomiting or bleeding.

A note from Cleveland Clinic

A bloated stomach is not a pleasant feeling. While its a common experience and usually temporary, you may become weary of the cycle. Spending a little focused attention on the problem to identify the cause can be well worthwhile. Try recording your symptoms and possible triggers in a journal. Note diet, hormonal and stress factors. When in doubt bring your notes to a specialist for professional guidance. The different factors that contribute to bloating can be complex and difficult to parse, but medical testing can help. As always, seek medical attention if your symptoms are persistent or severe.

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Change The Pressure Settings On Your Cpap Machine

Perhaps one of the most common reasons why you are experiencing CPAP related stomach bloating is because the pressure on your CPAP machine is either too high usually its too high or too low. In this case, you want to speak with your physician about adjusting the CPAP pressure. Additionally, your CPAP machine could accidentally be set to the wrong pressure setting all you have to do is change it back. So, make sure that the pressure settings are correct on your CPAP machine.

Could I Have A Food Intolerance

The Real Reason Why Your Stomach Is Bloated and How to Fix ...

Genuine food intolerances are actually pretty rare, says explains nutritionist Amanda Hamilton, co-author on The G Plan: The Revolutionary Diet For Gut-Friendly Weight Loss.

You may be sensitive to certain foods, particularly if you eat them all the time which, in the case of wheat, gluten and dairy, many people do but its unlikely you need to cut them out entirely.

Think you have a food intolerance? Book an appointment with your GP, for tests

Theyre also notoriously hard to diagnose. While some, such as lactose intolerance, can be tested for, others, like gluten, cant. If your GP has ruled out coeliac disease, a number of things could be to blame, from non-coeliac gluten sensitivity to IBS or even an anxiety disorder.

To ease your symptoms, a dietitian may suggest following the low-FODMAP diet, which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, the natural sugars, like fructose and lactose, found in a lot of high-fibre foods.

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The Best Treatments For Gas And Bloating

Did you know that lemon is a natural detoxifier? It acts as a cleansing agent, which, Taz explains, helps to eliminate unwanted bloat from the body. She recommends sipping on hot lemon water in the morning. Or try balancing your digestive system with this caffeine-free herbal tea.

Additional reporting by Amy Schlinger

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Diseases Causing Increased Gas

Most people with gas-related symptoms have increased sensitivity to gas or have one of the causes of increased gas production mentioned above. However, occasionally these symptoms can be caused by diseases of the bowel. Sometimes, the illness can be short-lived. For example, acute gastroenteritis , often caused by infection with a virus, can result in a short-term condition associated with increased gas.

Occasionally, gas-related symptoms can be features of long-term diseases. All of them can cause at least one gas-related symptom .

Examples include:

Coeliac diseaseCoeliac disease is caused by intolerance to a protein called gluten which is found in certain foods containing wheat, barley and rye. It principally affects the part of the gut called the small intestine. It can occur at any age. Symptoms are relieved by avoiding gluten-containing foods. See the separate leaflet called Coeliac Disease.

DiverticulitisDiverticulitis occurs when small pouches in the wall of the large bowel become infected. See the separate leaflet called Diverticula .

Short bowel syndromeShort bowel syndrome can be a complication of bowel surgery. If more than half the small bowel is removed during surgery this can cause difficulties in food absorption.

GiardiasisThis is caused by infection with a germ called giardia. One of the symptoms is belching up foul-smelling gas.

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What Is Bloating What Does Feeling Bloated Mean

Why am I so bloated? Abdominal bloating or “feeling bloated” is a very frequent and familiar symptom most people have experienced at some time in their lives. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or home remedies. Very rarely, abdominal bloating is caused by something more serious, leading to a rapid worsening of uncomfortable symptoms.

The definition of “bloated” is swelling or distension, and it usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping , gas , abdominal discomfort, and a feeling of fullness. People sometimes refer to abdominal bloating as a “bloated stomach” or “bloated belly.”

How To Stop Stomach Gurgling

How To Fix Bloating | Pain Free Foods | Mike’s Advice

Typical stomach gurgling that accompanies hunger or digestion is natural and doesnt require any type of special treatment. If the sounds are accompanied by bloating, or excess gas, then consider limiting your intake of foods that are known to produce more gas, such as:

  • Thyme

A simple remedy for a variety of common digestive ailments is to drink ginger, mint or chamomile tea. Make sure that they are organic herbs, and that the brand you use does not use bleached tea bags. You can also use the loose herbs in a strainer to avoid potential chemicals in tea bags. Drink a few cups of either of these teas throughout the day, and consider eating lighter, simpler meals to give your digestive system a rest.

Some people recommend going on the BRAT diet if you experience digestive issues. BRAT is an acronym for Bananas, Rice, Apples and Toast. This diet was once a staple of many pediatricians’ recommendations for children with an upset stomach. The idea behind this diet is that it gives the gut a chance to rest and reduces the amount of stool produced. It is also high in dietary fiber which may aid the digestive system.

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How Is Dyspepsia Diagnosed


If you are 60 years old or older, your doctor may refer you straight to a gastroenterologist for an endoscopy to rule out the most serious cause of dyspepsia: cancer of the stomach or esophagus.

Alarms should go off in your head if you notice unintentional weight loss, difficulty swallowing , new and sudden bouts of vomiting, or evidence of iron deficiency from your blood tests. If you have any of those features, go straight to your GI doctor for an endoscopy. Full stop.

H. pylori testing

If you are younger than 60, the first step for you should be a Helicobacter pylori testing to rule out an H. pylori infection. This would be the next step for patients 60 years of age or older if your endoscopy turns out to be normal. Research suggests that this is the most cost-saving and effective approach.

To test for H. pylori, your primary care doctor will order an H. Pylori stool antigen test or a urea breath test. The presence of H. pylori would mean that you likely have peptic ulcer disease, or ulcers on the lining of your stomach or esophagus.

Eating More Calories Than Usual

Lets face it. When youre off your schedule, sometimes the most interesting thing you can do is bake. But consuming excess calories especially those found in cookies, cakes and bread can pack on the pounds and cause your belly to bloat.

If cooking is your jam while sheltering in place, reserve high-calorie recipes for special occasions, or cut it back to one meal a week.

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Diagram Naming The Parts Of The Gut

There is always a certain amount of gas in the bowel. Most of this comes from air swallowed whilst you are eating or drinking. It can also happen during smoking or when swallowing saliva. Larger amounts can be swallowed when you eat quickly, gulp down a drink or chew gum. The swallowed air goes down into the gullet .

If you are sitting up, the air tends to go back up the oesophagus and escapes again through the mouth in the process of belching. If you are lying flat, the air tends to pass downwards causing gas in the stomach. This can result in bloating after eating and a hard, swollen tummy. The gas eventually enters the small bowel and escapes through the back passage . People often refer to this as ‘farting’ or, more politely, ‘passing wind’ or flatulence.

Gas can also be produced due to germs acting on partially digested food in the gut. This is more likely to happen with some foods than others. Broccoli, baked beans and Brussels sprouts are well-known culprits. The number of germs in the bowel also has an effect on the volume of gas produced. The gas that is made is mainly composed of carbon dioxide, hydrogen and methane. It may contain traces of a chemical called sulfur. This is responsible for the unpleasant smell experienced when you pass wind through the back passage.

Crohn’s Disease And Ulcerative Colitis

Pin on Stomach pain and bloating

What it feels like: Both are inflammatory bowl diseases . Crohn’s disease targets the intestines and bowel but can also affect any part of the digestive tract. Some people have mild intermittent flare-ups others experience excruciating cramping, vomiting, bloating, bloody diarrhea, loss of appetite and weight loss and fatigue. Ulcerative colitis has similar, though less severe, symptoms and affects only the colon and rectum.

What causes it: These are autoimmune disorders in which the immune system designed to guard against bacteria, viruses and other foreign invaders turns on itself. The result: chronic inflammation, scarring and blockage. Since it can be hard to absorb key nutrients, such as vitamin B-12, you may be at risk for pernicious anemia.

The fix: Crohn’s and ulcerative colitis cannot be cured, but you can tame symptoms with a combination of lifestyle changes and medications, including antibiotics, anti-inflammatory and immunosuppressant drugs, plus over-the-counter meds for diarrhea and constipation. Stop smoking, ramp up fluids, exercise and experiment to see which foods you can tolerate. Some find that dairy products worsen symptoms others can’t eat high-fiber grains and vegetables. Eating small meals gives the body time to digest.

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