Thursday, August 11, 2022

How To Ease Stomach Pain

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When To See A Doctor

How to ease stomach pain and bloating with a simple self massage

While most cases of stomach pain and gas can be treated at home, you should talk to your doctor if you are worried. You should also consult your doctor if:

  • Your pain lasts more than a couple days
  • Stomach gas and pain remain well after an immediate cause, such as constipation, is relieved

Potential causes of more enduring gas pain include celiac disease and small intestinal bacterial overgrowth . If you suspect you may have celiac disease, pay attention to your gluten intake to discover whether pain changes accordingly.

SIBO is generally seen in people who have:

  • Had abdominal surgeries

Using Apple Cider Vinegar As A Stomachache Cure

Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places its not wanted, your stomachs acidity can end up lower than is optimal for digesting food.

Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that youre able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.

  • Add one tablespoon of apple cider vinegar to one cup of warm water.
  • Mix in one tablespoon of honey.
  • Drink this remedy every three hours until pain is gone.

Avoiding Common Stomach Ache Triggers

  • 1Don’t eat foods that might upset your stomach, especially before bed. Try not to consume foods that are high in fat, acidic or spicy foods, carbonated beverages, or foods that produce a lot of gas. If you’re having frequent stomach pains, you might want to reduce these foods from your entire diet. However, you should especially limit them within 3-4 hours of bed so you can sleep well.
  • Gas-producing foods might include broccoli, beans, onions, cabbage, apples, and foods that are high in fiber. Dairy and sugar substitutes may lead to gas as well.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Acidic foods including tomatoes, citrus fruits, and coffee can all lead to heartburn. Peppermint, chocolate, and garlic may also lead to indigestion.XResearch source
  • Try taking a digestive enzyme before you eat if you have food thatâs harder to digest.
  • 2Avoid taking aspirin or NSAIDS before bed. Aspirin and anti-inflammatory drugs like ibuprofen and acetaminophen can irritate the lining of your stomach. To avoid this, try not to take them within 3-4 hours of bed if you can avoid it.XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source
  • If your doctor has prescribed these medications, discuss whether you should take them with a meal or earlier in the day to avoid night-time stomach pain.
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    Remedies And Treatments For Stomach Pain And Gas

    Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:

    Pass Gas

    The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.

    Over-the-Counter Medications

    Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .

    Herbal Remedies

    Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:

    • Wearing ill-fitting dentures

    Enzymes Before Eating Certain Foods

    Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:

    • Lactase supplements can help those who are lactose intolerant.
    • Alpha-galactosidase supplements can help people digest legumes.

    Home Remedies For Stomach Pain May Work For You

    Cure Stomach Ache

    Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.

    Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.

    Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.

    Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.

    Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.

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    Relieving Ulcer Pain With Medical Treatments

  • 1Recognize the symptoms of an ulcer. Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but havent had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:XResearch source
  • Burning pain in the area just below the ribcage in the center of your chest. This pain may get worse with food or go away with some foods.
  • Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop.
  • 2Treat the stomach ulcer with a prescription. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe.
  • Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer.
  • If the cause of the ulcer is an infection with H. pylori, this is generally treated with antibiotics.XExpert Source
  • Making Lifestyle Changes To Relieve Ulcer Pain

  • 1Determine the triggers of your ulcer pain. First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. When you learn your triggers, and avoid them.
  • This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to. This is a simple process of writing down the foods you eat and seeing how you feel about one hour after eating. If the food you ate an hour ago is bothering you, you should eliminate that food from your diet.
  • 2Change your diet. Eating a healthy diet full of fruits, vegetables, and whole grains can help reduce ulcer pain and stomach irritation. Most fruits and vegetables , and whole grains wont irritate your stomach. Plus, eating vitamin-rich foods will support your bodys healing so you can get rid of the ulcer.
  • Avoid coffee and alcohol.
  • Getting more fiber from fruits and vegetables can help prevent new ulcers from developing and heal ulcers.
  • Foods rich in probiotics might help your ulcer. These include yogurt, sauerkraut, dark chocolate, pickles, and soy milk.
  • Cutting milk from your diet may be able to provide some relief.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
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    Castle Estate Take Me Away

    If capturing another century versus a decade is your thing, and you always felt you would be suited for the royal treatment, then this laser cut castle doll house is your thing. I couldnt find the kit for sale, but it might be possible to find a video with the step-by-step laser saw demonstration. One can dream and wish upon a star I suppose!

    So You Feel Like Turning Japanese

    How To Relieve A Stomach Ache

    Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you cant. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.

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    Chamomile Tea To Cure Stomach Pain

    Chamomile tea is known to work as an anti-inflammatory along the digestive tract.

    If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.

    • Place one teaspoon of dried chamomile in one cup of boiled water.
    • Cover and allow to steep for 15 minutes.
    • Strain tea and add lemon or honey for taste.
    • Drink up to three cups daily

    Ginger Tea As A Stomach Pain Remedy

    The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.

    Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.

    Drink two to three cups of ginger tea daily.

    • Cut one medium-sized ginger root into thin slices.
    • Add the ginger to one cup of boiling water and boil for three minutes.
    • Lower heat and simmer for five minutes.
    • Strain and add honey for flavor.

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    In An Old House In Paris That Was Covered In Vines

    I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies jadore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And Im an adult and have long stopped watching Madelines adventures.

    But because I had started reading the books to my daughter, I couldnt resist bringing this dollhouse into my home with as many of Madelines friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day Ill get Genevieve the dog! .FOR MY GRANDCHILDREN.of course!

    Drink Warm Lemon Water To Relieve Stomach Pain

    Home Remedies for Gastroenteritis (Stomach Flu): Natural ...

    Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.

    • Squeeze the juice from one-half of a lemon into one cup of warm water.
    • Mix well and drink while warm.

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    How To Get Rid Of Upper Abdominal Pain

    One common health problem that affects people of all ages is abdominal pain. The pain can be caused by many conditions. However, the main causes include an infection, abnormal growth, inflammation, obstruction and intestinal disorders.

    The abdomen is divided into four quadrants: right upper quadrant, left upper quadrant, right lower quadrant and left lower quadrant. It is very important to know the exact location of the pain. This helps narrow down possible causes.

    In fact, there can be different causes behind abdominal pain in different areas. For instance, pain in the upper abdomen may relate to the liver, right kidney, portions of the colon, spleen, pancreas or stomach.

    Upper left abdominal pain can be due to an enlarged spleen, fecal impaction , injury, kidney infection, heart attack or cancer. On the other hand, upper right abdominal pain can be due to hepatitis, injury, pneumonia or appendicitis.

    Upper abdominal pain can be dull, intermittent or sharp, depending upon the cause. If the pain is intense and chronic, immediate medical attention is needed.

    Once the cause is known, treatment becomes easier. For mild upper abdominal pain, you can get relief from simple home remedies and lifestyle changes.

    Here are the top 10 ways to treat upper abdominal pain.

    Contents

    How To Get Rid Of Lower Abdominal Pain

    Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a womens issue, men also experience this problem.

    Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.

    Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.

    Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease , intestinal obstruction, gastroparesis, Crohns disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.

    In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome , ovarian cancer, ovarian cysts and pelvic inflammatory disease.

    As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.

    However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.

    Here are the top 10 ways to get rid of lower abdominal pain.

    Contents

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    One That Casts A Spell

    This Voodoo House by Laura Denison is a rich beauty. Instead of scary, it is just charming. For more of her creations you can check out her at G 45 Papers on Typepad. The layering and texture of color and patterns are a feast for the eyes. The little lamps and chandeliers are adorable. Wait! Is that a skull on the floor?!

    Using Unverified Herbal Treatments To Relieve Ulcer Pain

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  • 1Talk to your physician about herbal treatments. There are a number of different herbal approaches to treat ulcer pain. Talk to your physician first before trying these remedies. In general, these are all very safe, but it is best to be certain they are safe for you.XResearch sourcePizzorno, JE., Murray, MT., Joiner-Bey, H. The Clinicians Handbook of Natural Medicine, pg.392-397, 2002.
  • Combining these herbal approaches with the lifestyle modifications listed should significantly improve how you feel.
  • If your symptoms worsen or if new symptoms develop, stop using herbal remedies immediately and talk to your doctor.
  • If you are pregnant, speak to your physician about using any of the herbs listed.
  • 2Drink aloe vera juice. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. You can drink ½ cup of organic aloe vera juice twice a day if you are experiencing pain.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Aloe vera also comes in tablet or gel form. Use as directed on the package.
  • Since aloe vera can act as a laxative, limit it to a total of one to two cups a day. Do not use aloe vera if you have chronic intestinal problems, such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome.XResearch source
  • You only need to do this once a day, but daily use may lead to more relief over time.
  • Ginger tea is considered safe for pregnant women.
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    Fennel Seeds To Relieve Stomachache

    The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.

    Pregnant women, however, should not use fennel seeds.

    • Chew on one-half to one teaspoon of fennel seeds after each meal.
    • Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.

    Remedies And Treatments For Stomach Pain

    Stomach pains â also known as stomachaches, tummy aches, and bellyaches â can range from mildly annoying to painfully incapacitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Or it can be something more serious like an ulcer, Crohnâs disease, or stomach cancer.

    At home, there are things you can do, and things you can take, to potentially alleviate your stomach pain.

    Use a Heating Pad

    A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes.

    Draw a Hot Bath

    Similar to a heating pad, the warm, soothing effect of a hot bath not only relaxes the stomach area, but it also relaxes the rest of your body. Once the water temperature is to your liking, soak for 15 to 20 minutes.

    Get Some Sleep

    A recent study found that digestive disruptions can be directly tied to lack of sleep. Getting a full nightâs rest improves the overall health of your body and can help ease any stomach pains you may be experiencing.

    Donât Overeat

    Chamomile Tea

    This ancient brew has been used for countless homeopathic remedies for centuries, and it is especially effective in soothing an upset stomach. Its anti-inflammatory properties help your stomach muscles relax, which can reduce cramp and spasm pains.

    Ginger

    Peppermint

    Soda Water

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