Wednesday, August 10, 2022

How To Ease Stomach Pain From Constipation

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How Is Ibs Diagnosed

How to ease stomach pain, acid reflux, constipation, and gas with self-massage for digestion

See your doctor if you think you may have IBS. Your doctor will ask you questions about your health, ask about your symptoms, and examine you. He or she may even perform a rectal exam. There are no tests that can show for sure that you have IBS.

Your doctor may also perform medical tests to rule out other diseases if you have red flag symptoms such as:

Medical tests include a colonoscopy . The doctor looks inside the large intestine by inserting a scope with a tiny camera to spot inflamed tissue, abnormal growths, and ulcers. People over age 50 with IBS symptoms should also have a colonoscopy to screen for colorectal cancer, even if they don’t have any “red flag” symptoms.

A doctor may also perform a blood test to check for celiac disease if you have certain types of IBS. These types are IBS-D or IBS-M . A doctor may also check for celiac disease if you have bloating or pass a lot of gas.

Lactose intolerance may also be a concern for some people, and can be checked with a breath test.

How Long Will I Need To Take Laxatives For

If youve had constipation for a short time, your pharmacist will usually advise you to stop taking the laxative once your stools are soft and easily passed.

However, if your constipation is caused by an underlying medical condition or a medicine youre taking, your GP may advise you to take laxatives for much longer, possibly many months or even years.

If youve been taking laxatives for some time, you may have to gradually reduce your dose, rather than coming off them straight away. If you have been prescribed a combination of laxatives, youll normally have to reduce the dosage of each laxative, one at a time, before you can stop taking them. This can take several months.

Your GP will advise you about when its best to stop taking long-term laxatives.

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Home Remedies For Constipation Relief

Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.

  • Baking soda
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    How To Do A Belly Massage For Constipation

    Massage techniques for constipation have different names, including:

    If you want to try it, start by lying on your back. Put a small amount of massage oil on your abdomen. Next:

  • Bring your knees to your chest and gently squeeze for 1 or 2 minutes. This can help release some of the tension in your abdomen.
  • Put both hands at the bottom of your abdomen in the middle and below your belly button. Pull your hands up with moderate pressure toward your ribs. Repeat 10 times.
  • Put both hands on the small of your back. Bring them around to the front and down over your hips toward your groin. Repeat 10 times.
  • Make a fist with your right hand and place it on your abdomen at hipbone level. Press firmly into your belly and slide your hand in a circular motion up toward your ribs, across your belly, down to your left hip bone, and back across the bottom of your belly. Repeat 10 times.
  • With your hand still in a fist, start at your left ribs and make firm circular motions. Slide down to your left hip bone. Repeat 10 times and then switch to the right side. Start on your right side at your hip level and move up to your ribcage.
  • Finish the massage with 2 minutes of full circular massage around your belly, starting from the bottom right.
  • Time your massage to when you would normally expect to have a bowel movement: about 30 minutes to 1 hour after eating.

    Benefits Of Stomach Massages In Burning Fat And Helping With Weight Loss

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    Stomach massages in general work wonders for most stomach ailments and helps in ensuring good health overall. However, it also helps burn excess body fat which in turn aids in shedding the extra weight. While circular motions and pressure on the stomach accelerates your metabolism and improves digestion, it clears the bowels with beneficial weight and fat loss results. A number of health experts have also recognized the weight loss benefits of stomach massages.

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    Drink Warm Lemon Water To Relieve Stomach Pain

    Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.

    • Squeeze the juice from one-half of a lemon into one cup of warm water.
    • Mix well and drink while warm.

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    How Do You Get Rid Of A Stomach Ache In Bed

    Common tips for the prevention and management of nighttime stomach pain include:

  • avoiding eating close to bedtime.
  • elevating the head of the bed while sleeping.
  • avoiding rich or fatty foods, coffee, or chocolate at night.
  • avoiding or limiting alcohol consumption.
  • avoiding overeating.
  • using over -the-counter medications.
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    Colon Massage For Constipation

    Though people may draw parallels to colon massage and abdominal massage, the key difference appears to be the amount of applied pressure.

    Practitioners claim colon massage is a deep abdominal technique to stimulate the organs into releasing gas and pressure.

    It is unclear if researchers used deep abdominal massages or abdominal massages in their studies.

    It is also uncertain if scientists have specifically looked at a colon massage or the difference between applying deep pressure and regular massage.

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    How To Relieve Constipation Fast

    BEST Foods to Help Constipation that Relieve Stomach Pain and Bloating

    When talking about immediate constipation relief, its important to have some patience. It takes some time for these remedies to get things moving through your system, so the impact wont be as quick taking a Tylenol for a headache, for example.

    Most of these natural remedies for constipation will take a few hours or days to bring relief. However, these treatments for constipation have the potential to offer long-lasting benefits because they are, in effect, lifestyle-based.

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    Start Your Day With Whole Grains

    Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans dont eat enough of it. On average, we get less than half of what we need. Most whole grains are great sources of fiber. Start with breakfast: Look for whole-grain cereal or oatmeal with 3 or more grams of fiber per serving. Add fruit, and youll be on your way to the daily goal of 38 grams for men under 50 and 25 grams for women under 50.

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    A More Serious Condition Such As Irritable Bowel Syndrome

    Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

    • Bacterial infections
    • Food sensitivity
    • Stressful events

    If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

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    What Causes Gas Bloating And Belching

    Most people have had excess gas, bloating, or belching. Sometimes these symptoms can cause problems or pain.

    Bloating is a sensation of belly fullness. Sometimes your belly looks bigger, but not always. People with bloating do not necessarily have too much gas in their stomach, but they are often much more sensitive to stomach symptoms.

    Belching is usually caused by swallowing too much air, eating or drinking too fast, drinking carbonated or caffeinated drinks, smoking, or a nervous habit.

    Flatulence is the release of excess gas in the colon. It is usually related to your diet.

    Most of the time, one or more of these disordersirritable bowel syndrome, dyspepsia, or chronic constipationare the cause of gas, bloating, and belching.

    Gas, bloating, and belching are not typical symptoms of cancer or other dangerous conditions, even if you also have abdominal pain, diarrhea, or constipation. However, you should let your doctor know if you are losing weight, having fevers, or bleeding. These symptoms can be more serious.

    Although anxiety, depression, and stressful life events do not cause these conditions, they may make the symptoms worse and harder to treat.

    Pain Due To Constipation

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    1. This natural home remedy should be applied when you sit on the toilet, squatting, using strictly nasal breathing.

    2. Take a slow inhalation using your abdominal muscles or belly and then gently and slowly exhale by relaxing your diaphragm. This slow and deep breath increases blood oxygen levels since people with constipation are usually chest breathers.

    3. At the end of this slow, relaxed exhalation, pinch your nose and hold your breath until you experience a strong hunger for air. .

    4. When you release the nose, instead of following your natural desire to take a deep inhalation, take a shorter inhalation using your diaphragm or abdominal muscles and then immediately relax them. The goal here during reduced breathing is to maintain a strong air-hunger for 1-2 minutes and ensuring total relaxation of all the bodily muscles. If you do this exercise, you will successfully increase your bodys O2 and CO2 concentrations and this will, in turn, bring quick relief from any constipation and possible pain.

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    Q: So How Do I Know If I Am Constipated Whats Normal

    A: While the nursery school book Everyone Poops still rings true, how often they do so is another story.

    Theres no real normal. Men are different from women. Age changes things. Pregnancy changes things, adds Dr. Zutshi. As long as you have a bowel movement that occurs regularly not too few in a week and has a regular consistency, youre fine.

    But whats not too few, you ask? Constipation is defined as lessthan three in a week. Uh-oh. So now what?

    Side Effects Of Constipation

    As mentioned above, constipation is a common condition however, it should be noticed that chronic constipation could be dangerous for peoples health. There are some serious complications that may appear when you are constipated for a long time, including the systematic symptoms listed such as pain, stress, heart diseases and malnutrition. Furthermore, in some cases, constipation also leads to hemorrhoids and even cancer.

    To the elderly, who are suffering cardiovascular disease, liver cirrhosis, chronic obstructive pulmonary disease, constipation is even more dangerous as a straining and difficult bowel movement can increase blood pressure, a risk of cerebral embolism, shortness of breath and so on, which may cause sudden death. The stagnation of stool in the colon for long days also cause intestinal obstruction or facilitate the development of harmful bacteria, promoting the risk of other diseases and infections.

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    Exercise Gets Things Moving

    “Exercise will definitely help with constipation,” says Dr. Eichele. “In some cultures, people go for a walk after a meal. That activity stimulates the digestion process.”

    A 10- or 15-minute walk after a meal means your colon will get moving, too which is a healthy, normal response.

    If you’ve heard of “runner’s gut,” the same principle applies. “Long-distance runners can sometimes struggle with needing to go, due to an overactive colon,” says Dr. Eichele.

    Food That Helps With Constipation

    How to treat abdominal pain and constipation

    Bananas are one of the best foods to help with constipation.

    They contain more than 400 milligrams of potassium per banana, which is essential for preventing abdominal bloating if you have constipation.

    Bananas also promote healthy bowel movements by adding bulk to stool, so it passes through your intestines easily.

    Another great food for constipation is oatmeal.

    Oats are an excellent fiber source, which helps soften stool and make it easier to pass.

    Add some fresh fruit or nuts to your oatmeal for added flavor and nutrients!

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    How To Use Massage For Constipation Relief

    Several massage techniques may be helpful in relieving constipation and promoting bowel movements. These are generally performed while lying down.

    One popular technique involves placing your palm on your abdomen and then making small, circular, clockwise motions around your belly button. You can also widen these circles as you go so that the massage covers your entire abdomen.

    Another technique begins by placing your hand below your breastbone, then gliding that hand down the length of your abdomen in one smooth stroke. Immediately repeat the movement with your other hand, and continue this cycle for several minutes.

    When practicing self-massage, start out by using light, gentle pressure, then gradually increase the pressure as you go along. If you experience pain or tenderness, lighten up and return to a comfortable level of pressure.

    To reap the full benefits of abdominal massage, try performing massage two times a day, aiming for a 20-minute session each time. Incorporating deep breathing into each session may also help when using self-massage for constipation relief.

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    Listen To A Hypnotherapy Recording

    Hypnosis has strong research support for easing the symptoms of IBS, including abdominal pain. Ideally, you want to be engaged in an ongoing hypnotherapy treatment program for best results. But when you are in immediate pain, you may be able to benefit from the relaxation of listening to a hypnosis CD or recording that focuses on the gut.

    The quickest way is to download an app on your smartphone or other mobile device. There are quite a few IBS-specific hypnotherapy apps available. It’s best to find one that’s backed by research, like Nerva.

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    • What medications can reduce IBS pain quickly?

      Anticholinergics reduce spasms, which can decrease the pain of IBS. Examples include hyoscyamine and dicyclomine. They should usually be taken 30 to 60 minutes before a meal.

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    How Is The Pain Experienced

    In IBS, some signals in the gut are experienced in some brain regions as pain. After the brain receives pain signals, it can modify the signals to increase or reduce the feeling of pain.

    The brains ability to modify sensations is called the gate control theory of pain. Signals that travel from the body to the brain pass through the spinal cord, which can serve as a kind of gate. The brain can open and close this gate, like a volume switch on a stereo. Opening the gate increases the signals that reach the brain and increases the feeling of pain. Closing the gate decreases signals and blocks pain.

    This explains how a person can sprain an ankle while running a race and not feel pain until the race is over. Or, how during a bad day at work, a minor discomfort can feel really painful all because the spinal cord acts as a gate to modify how much pain in the brain feels.

    Diagnosis & Treatment Options

    How to Ease Stomach Pain from IBS

    What are the signs and symptoms of chronic abdominal pain?

    Signs and symptoms of chronic abdominal pain will come and go. You may feel pain in all areas of your abdomen, or just in one place. You may not want to eat. You may not want to do your daily activities. You may also have any of the following:

    • Cramping.
    • Nausea and vomiting.

    How is the cause of chronic abdominal pain diagnosed?

    Your healthcare provider may ask about your family history of abdominal pain. Tell your healthcare provider what medicines you take, and what your symptoms are. Tell the provider what makes your symptoms better or worse, and if you have tried any treatments. The provider will examine you. Based on what your provider finds after the exam, and your symptoms, you may need any of the following:

    How is chronic abdominal pain treated?

    Healthcare providers may not find a medical problem that is causing your abdominal pain. If no problem is found, they will prescribe treatments to decrease your symptoms. With treatment, your abdominal pain may decrease, happen less often, or go away. You may need any of the following:

    • Medicines may be given to decrease pain and manage your symptoms. Medicines may also be given to manage anxiety.
    • Therapy can help you learn to cope with stress and anxiety. This may help decrease your abdominal pain.
    • Surgery is rarely needed, but may be done if there is a problem with an organ in your abdomen. Examples include an organ that is stuck to tissue or a hernia.

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    How Do We Know It Works

    Research has shown abdominal massage can improve bowel function.

    Statistical analysis shows laxative therapy and abdominal massage both provide same benefit. We also know laxatives is ineffective over time, thus a better and safer alternative will be abdominal massage.

    Abdominal massage has acupressure link

    Abdominal area has numerous acupuncture points predominantly influencing digestion, absorption, and elimination. Massaging these points relieve constipation, indigestion, pain, flatulence, ulcers, gas, etc.

    What Otc Laxatives Treat Constipation

    Saline laxatives

    Saline laxatives contain non-absorbable ions such as magnesium, sulfate, phosphate, and citrate [for example, magnesium citrate , magnesium hydroxide, sodium phosphate). These ions remain in the colon and cause water to be drawn into the colon. Again, the effect is softened feces.

    Magnesium also may have mild stimulatory effects on the colonic muscles. The magnesium in magnesium-containing products is partially absorbed from the intestine and into the body. Magnesium is eliminated from the body by the kidneys. Therefore, patients with impaired kidney function may develop toxic levels of magnesium from chronic use of magnesium-containing products.

    Saline laxatives act within a few hours. In general, potent saline products should not be used on a regular basis. If major diarrhea develops with the use of saline products and the lost fluid is not replaced by the consumption of liquids, dehydration may result. The most frequently-used and mildest of the saline products is milk of magnesia. Epsom Salt is a more potent saline laxative that contains magnesium sulfate.

    Stimulant laxatives

    Stimulant laxatives cause the muscles of the small intestine and colon to propel their contents more rapidly. They also increase the amount of water in it, either by reducing the absorption of the water in the colon or by causing active secretion of water in the small intestine.3

    Enemas

    Suppositories

    Combination products

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