How To Get Relief From Nerve Pain In Leg
Nerve pain is a kind of neuropathic pain which occurs due to the damage of nerves to an individual. You can experience this pain because of the problems like diabetes, drug based side effects, chemotherapy and injuries etc. The nerves get damaged and often misfire. The signals of pain are reported even in the places where there is no damage. Most of the causes of nerve pain are even not known to the doctors because of this fact only and thus it stays a big unanswered mystery. In case you are suffering from nerve pain, you can easily treat yourself following these simple approaches of treatment:-
Ive Been Diagnosed With Nerve Painnow What
Once you have obtained an accurate diagnosis, your treatment team can start suggesting conservative approaches for pain relief. Unless your symptoms are severe or causing you immediate dangersuch as cauda equina syndromenon-surgical approaches are often recommended.
Here are some things you can do for yourself to relieve nerve pain.
Bonus Tip: Get More Restorative Sleep
The quantity and quality of your sleep can directly affect pain and inflammation in your body. When you sleep, several inflammatory substances peak in your bloodstream and stay active throughout the night. When there is poor sleep quality, these inflammatory agents continue to circulate in the body through the dayâresulting in pain and fatigue.8
A full night of deep, restorative sleep can help decrease inflammatory pain and make you feel refreshed and rejuvenated.
If your sciatica pain gets worse and/or severely disrupts your daily life, check with your doctor about additional pain relief options, which may include medications, manual manipulation, epidural steroid injections, and more.
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Types Of Pain: Nociceptive Vs Neuropathic
- Nociceptive ;pain;comes from damaged tissues outside the nervous system, such as muscles and joints. People say the pain feels aching and throbbing.
- Neuropathic ;pain;comes from the nerves that transmit pain signals from the body to the brain. People describe the pain as burning, stinging, or shooting. It may radiate from one area of the body to another. It may be accompanied by numbness and tingling.
Doctors usually try one type or the other , although they can be combined. They are taken daily in addition to conventional pain relievers.
Diagnosing Nerve Pain In The Leg
One of the best ways to relieve nerve pain is to find out exactly what is causing it. Symptoms of various nerve conditions often overlap. By knowing exactly what is causing your discomfort, you can take more proactive steps toward pain relief.
But, how do you find out whats causing your leg pain?
For most individuals, this starts with a trip to your doctor or spine care specialist.
During a consultation, your doctor will inquire into your medical history. This includes reviewing:
- When your pain started
- The events that led up to your pain
- What your pain feels like
- Other symptoms that youre experiencing
- What makes your symptoms better or worse
- Your current medical conditions
- Any related injuries or physical traumas
- Your lifestyle and working habits
- Your family history of medical conditions
- Any current medications or supplements that youre taking
Once your medical history is established, your doctor will perform a thorough physical examination. Your doctor will check for pain in different regions of your lower body . In addition, your doctor will note any swelling, skin changes, muscle weakness, or reflex activity through a variety of simple tests.
After the initial consultation, your doctor will have obtained a better idea of why you are experiencing leg pain. That being said, some additional tests and diagnostics may be necessary to achieve an accurate diagnosis.
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Diagnosing Nerve Injuries Of The Hand Wrist And Elbow
Depending on the complexity of the condition, patients may visit with more than one physician, surgeon, therapist or physician assistant. Consultations usually last 1-2 hours. During this important visit, patients should expect to:
- Undergo a physical examination and provide a complete medical history, including information about previous surgical procedures, past and present medical conditions, and any current medications or herbal supplements.
- Discuss possible options for treatment of the condition, including whether surgery is recommended. If surgery is recommended, patients will discuss the surgical procedure in detail, including the possible risks and complications of the procedure, recovery and rehabilitation period, and the probable outcome in terms of function and appearance.
In addition to an initial consultation appointment, additional diagnostic tests may be ordered. These include:
- Electrodiagnostic nerve studies
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The Many Faces Of Nerve Pain
Condition and pain care information for paresthesia sufferers.
Paresthesia describes unusual nerve sensations such as tingling, itching, burning, numbness or crawling. If youve ever slept on your arm and subsequently woke up to a pins and needles feeling, youve experienced paresthesia. However, some of these sensations can indicate a much more complex underlying condition.
Causes of Paresthesia
Anything that places prolonged pressure on a nerve can result in symptoms of paresthesia. This can be something as simple as sitting with your legs crossed for too long or as serious as a tumor. Paresthesia may also be caused by conditions that lead to nerve damage or entrapment. Some common culprits include:
- Rheumatoid arthritis
- Vitamin B12 deficiency
Given the long list of associated conditions, its important to visit your doctor if you experience prolonged or chronic paresthesia.
Pain Care Options
The treatment for paresthesia depends on whats causing the problem. Your doctor will do tests to determine the source of the condition before making any recommendations. Generally, both the symptoms and the cause are treated with appropriate drugs and therapy. Some people get relief from simple over-the-counter pain medications. Others find that a low-dose antidepressant can help by changing the way that the brain deals with pain. In severe cases, prescription painkillers may be necessary.
These could be signs of a more serious or even life-threatening condition.
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The Connection Between Diabetes And Neuropathy
It is important to point out that about 60% of people with diabetes experience some form of neuropathy. In fact, neuropathy is often a predictor that someone is struggling with diabetes. In these cases, a combination of diabetic symptoms works against nerves in the body and extremities. High blood sugar and increased levels of fat in the blood put a strain on nerves.
The result is damaged nerves that cant send proper signals to the brain. When this happens, it is difficult for the brain to distinguish between pain signals, so people feel those pricks and tingles. Peripheral neuropathy is the most common form of neuropathy that people with diabetes deal with.
Before these people can try to resolve the problem with their neuropathy, they must address their diabetes. Maintaining a healthy body weight is crucial, especially since being overweight increases peoples chances of developing other diseases.
It is also important to manage blood pressure through regular exercise and a diet rich in fruits, vegetables, and whole grains. Individuals with diabetes need to control their blood glucose levels. They do this by limiting their intake of carbohydrates, eating more fiber, and staying hydrated. Getting enough sleep and magnesium may also aid these efforts.
How Is Nerve Pain Treated
There are many ways to treat nerve pain. Treating the underlying cause, if there is one, is the first step.
Nerve pain can be difficult to treat. Any underlying conditions such as diabetes and vitamin B12 deficiency can be managed. Otherwise, treatments aim to directly ease the pain. Options include medicines and non-medicine strategies.
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Relief Of Neuropathic Pain Symptoms Takes Priority
If no cause of neuropathic pain is foundor if the cause cannot be eliminated or reversedtreatment emphasizes relief of symptoms and strategies to improve daily functioning. There is no single treatment to cure or prevent neuropathic pain.
Early treatment is important to treat the symptoms, however. Receiving care as soon as possible may help prevent or lessen problems that often accompany neuropathy, such as depression, sleeplessness, and diminished functioning.
From Topical Pain Medications To Yoga These Strategies Provide Nerve Pain Relief That Lasts
Nerve pain symptoms range from mild tingling sensations to burning to intolerable stabbing pain.
A shooting pain that takes your breath away. A throbbing ache that wont let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many waysdepression, anxiety, and infections, for example.
Our bodies contain billions of nerves that send billions of messages to our brains and spinal cords. Messages like, Ouch, thats hot or Yikes, that hurts. Any damage to these nerves can disrupt the messaging process, causing a multitude of problems. Your nerves may send pain messages when theres no reason to, for instance. Or, damaged nerves could leave you without feeling in your hand, meaning the ouch, thats hot message wont get through. With almost 20 million Americans suffering from peripheral neuropathy its no wonder so many of us are searching for nerve pain relief.
Far too often, treating nerve pain is an uphill battle. As stated by researchers of a study published in the journal Frontiers in Cellular Neuroscience, Chronic neuropathic pain is difficult to treat and is often characterized by either exaggerated responses to painful stimuli or pain resulting from stimuli that would not normally provoke pain . In other words, our bodies go into hyperdrive with all guns firing; only theyre shooting pain signals instead of blanks.
Looking for nerve pain relief? Read on to find ways to reduce your discomfort.
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Nerve Pain: What Does It Feel Like
In order to understand where pain may be coming from in the body, practitioners often ask descriptor questions, to help gain more specific information. For example, a dull, boring pain often describes pain arising from a bone, whereas a;spasming/tightening sensation may be arising from a muscular origin. Oftentimes, it may be difficult for someone to truly describe their pain; however, any information that can be collected is useful in helping determine an optimal diagnosis and treatment plan.
In regards to nerve pain, individuals typically will describe one or more of the following sensations:
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Walk In A Swimming Pool
Water therapy exercises or even simply walking in waist-deep water can help improve nerve and muscle function in the lower body. The natural buoyancy, hydrostatic pressure, thermodynamics, hydrodynamic forces, and viscosity of water helps regulate the functioning of nerves and muscles, letting you exercise with less pain.7
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Causes Of Neuropathy In Feet
Within the peripheral nervous system, we find sensory nerves and motor nerves. The latter are responsible for movement, whereas the former are responsible for feeling. Neuropathy in the feet can affect either or both of these nerves. In the vast majority of cases, this is a result of diabetes, although other causes can be at play as well.
Topical Creams And Ointments
Many are uncomfortable with ingesting drugs of any kind. For these people, the use of topical medication treatments for relief from nerve pain like creams, gels, and ointments can be very beneficial. Painkilling gels and patches can be applied directly to the region of the skin where the feeling of discomfort is prevalent and they come with minimal side effects. For most people, aside from localized spots of irritation there is little to worry about.
Commonly, physicians will prescribe capsaicin, which changes the pain receptors in the peripheral nerves and is derived from hot peppers; or lidocaine, which is an anesthetic. Generally, topical medication is only offered if the pain is chronic and localized, which is often seen in people who have herpes zoster neuralgia pain.
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Surgery For Wrist & Hand Nerve Damage
If the nerve is pinched or compressed, surgery may be able to release the nerve and restore functionality, depending on the severity of damage and how long the nerve was compressed.
Why Foot Nerve Pain Happens
There are many potential reasons for foot nerve pain, including an injury, a disease such as diabetes, chemotherapy, certain lower back conditions, side effects of medications, and more.1 But the exact mechanism that causes the pain is still unclear. What is known is that damaged nerves can misfire mistakenly, sending pain signals for no reason. Although treatments often help, in many cases patients say they still live in near constant discomfort.
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This content is accurate and true to the best of the authorÃ¢s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Can You Live A Normal Life With Peripheral Neuropathy
If peripheral neuropathy is not addressed on time, you may find it difficult to stand for long periods or walk without assistance. You may have problems with balance and you may have increased risk of falling. You may have increased sensitivity to heat and cold. You may find it difficult to do your daily tasks and activities.
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A Popular Feature In Good Times Magazine Is Your Health Questions Where We Answer Questions Submitted By Our Readers About Health Nutrition And Well
Im 80 and Ive been diagnosed with neuropathy. It affects my balance and causes burning and cramping in my feet. Could you please discuss possible treatments?
Caused by long-standing high blood sugar and other changes that can accompany diabetes, neuropathy is damage to the nerves, which can cause symptoms such as tingling, burning, a pins-and-needles sensation, and numbness, as well as problems such as weakness in the toes and difficulty walking.
Unfortunately, its very common: about half the people with diabetes will eventually develop neuropathy, and of those, about half will have pain as a result. And while taking steps such as exercising regularly and eating a healthy diet can help slow further progression, the damage is irreversible. Theres no cure, so youre left trying to control symptoms, says Dr. Vera Bril, a neuropathy researcher and the medical director of the Krembil Neuroscience Centre, part of the Toronto-based University Health Network.
For pain, the main treatments are a series of different medications to try to blunt how the nerves send signals, Bril explains. These include certain antidepressants and antiseizure drugs. And since different people respond differently to different drugs, finding a medication that helps you, with side effects you can tolerate, is a trial-and-error process .
For more information on living well with diabetes, including a resistance-exercise program and other resources, visit diabetes.ca.
A Popular All Natural Treatment
One new form of treatment is becoming increasingly popular. Nerve Renew is a natural supplement that contains clinically proven, highly powerful, B vitamins, antioxidants, Stabilized R Alpha Lipoic Acid, and herbal extracts.
This supplement is an affordable, over-the-counter remedy that has provided significant improvements to people with neuropathy, so much so, in fact, that physicians have started to recommend it instead of, or on top of, prescription medication. Those who suffer from neuropathy should speak to their physician about the possibility of using this supplement rather than self-medicating, however.
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Practicing Proper Foot Care
One of the more frustrating and potentially even dangerous aspects of nerve damage is a lack of sensation in the affected area. If you cant feel a part of your body, you might be more likely to overlook basic care. This can lead to an increased risk of a severe infection. Take the time every day to thoroughly check your feet for any wounds and treat them immediately no matter how minor they may seem. Also, make sure you wear comfortable shoes and see your podiatrist on a regular basis.
Dont Delayget Help Today
Your feet are the foundation of everything you do, so proper foot care and treatment is essential for your ability to do both necessary and favorite leisure activities. If you are experiencing numbness, tingling pain, or any other concerning symptoms, come and see us here at Fixing Feet Institute!
Our doctors have the experience and skill to address a wide range of foot and ankle problems, including those causing nerve pain.
There is no need to suffer from lower limb pain, so contact us today for the help you need. Either contact us online right now or give us a call at 584-5556 and our staff will be glad to answer any questions or set you up with an appointment at our Surprise, AZ office.
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