Wednesday, August 17, 2022

How To Cure Neck Pain And Headaches

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Will I Need Surgery For Neck Pain

How to Relieve Neck Pain & Headaches

Most patients with neck pain respond well to non-surgical treatments, so cervical spine surgery is seldom needed to treat it. In fact, less than 5% of neck pain patients need surgery.

Surgery is typically a last resort, explains Dr. Penhollow, unless it’s an acute disc herniation compression on the spinal cord where it’s a neurosurgical emergency, such as when someone experiences loss of bowel or bladder control, or extreme weakness in the limbs where decompression of the cord is imperative.

You may need cervical spine surgery if:

  • Non-surgical treatment is not helping. That is, you’ve tried a combination of medication, chiropractic care, physical therapy, massage, exercises, and more, and you’re still in pain.
  • Your pain is worsening. A pinched nerve in your neck called cervical radiculopathy can lead to pain, numbness, and weakness in your shoulders or down your arms. If your pain is worsening, surgery can remove the source of pressure on your nerves .
  • Your spinal cord is being compressed. Certain neck conditions can put pressure on your spinal cord. You may experience pain or stiffness, problems with balance, or have difficulties with fine motor skills.
  • You experience progressive neurological symptoms. If you are feeling numbness, tingling and weakness in your arms and legs and/or are having trouble with balance or walking.

What Kinds of Surgery Are Used For Neck Pain?

There are two common types of cervical spine surgeries performed to relieve neck pain:

Preventing Stiff Necks And Headaches

To prevent headaches related to neck pain, there are things you can do to avoid a stiff neck at home. Consider the following:

  • Practice good posture. When standing or sitting, your shoulders should be in a straight line over your hips with your ears directly over your shoulders. Here are 12 exercises to improve your posture.
  • Adjust your sleep position. Try to sleep with your head and neck aligned with your body. Some chiropractors recommend sleeping on your back with a pillow under your thighs to flatten your spinal muscles.
  • Customize your workspace. Adjust your chair so your knees are a bit lower than your hips. Place your computer monitor at eye level.
  • Take breaks. Whether youre working at your computer for long periods of time or driving long distances, frequently stand up and move. Stretch your shoulders and neck.
  • Quit smoking. Among other problems it can cause, smoking can increase your risk of developing neck pain, reports the Mayo Clinic.
  • Watch how you carry your stuff. Dont use an over-the-shoulder strap to carry heavy bags. This goes for purses, briefcases, and computer bags, too.

A stiff neck and headache are typically not something to worry about. However, there are some situations when a doctor visit is needed. They include the following:

  • The neck stiffness and headaches are persistent for a week or two.

How To Maintain The Good Posture

Taking little steps to fix your posture at the workstation is essential and has an excellent long term effect on your body. Make sure you maintain a good posture outside your desk.

To enhance the positive effects of the quick fix techniques listed above, try implementing these extra steps:

  • Take a 15-minute break to RELEVEL your body

    Keeping up with a well-designed personalized workout routine is essential in preventing headaches and neck pain. Just a 15-minute break can be helpful in aligning your body.

  • Stretch your neck and shoulders

    Stiff muscles are not going to be able to hold your position for too long. See how you can mobilize and stretch your upper back for the best assistance.

  • Get a professional massage

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    Informed Choice Can Help You Choose A Trustworthy Provider

    There are as many choices as there are colors in the rainbow. There are a number of distinct physicians within the medical world that you have a choice from. Internists, family physicians, orthopaedists, neurosurgeons, spine surgeons, physical medicine and rehabilitation specialists, neurologists, anesthesiologists, and even some psychiatrists that treat lower back disorders. There are places that have multiple specialists who treat these disorders as a group.

    There are a number of distinct physicians within the medical world that you have a choice from. Photo Source: 123RF.com.There are many types of nonmedical practitioners to choose from, and they vary greatly even within their own specialty. You can go to a chiropractor, physical therapist, massage therapist, athletic trainer, acupuncturist, Feldenkrais or Pilates practitioner, personal trainer, or even an aroma therapist.

    How Long Does It Take For Chronic Headaches To Go Away

    Understanding Cervicogenic Headaches &  Neck Pain ...

    Aggressive initial treatment and steady, long-term management might reduce pain and lead to fewer headaches. By definition, chronic daily headaches occur 15 days or more a month, for longer than three months. True chronic daily headaches arent caused by another condition. There are short-lasting and long-lasting chronic daily headaches.

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    Why You Have Headache Neck Pain And Nausea All At Once

    A headache can completely ruin your day. When you have it, its really tough to get through the day and not feel terrible about yourself. Sometimes neck pain and nausea come with headaches too, which makes them even more challenging to handle!

    There are a couple of conditions that can cause headache, neck pain, and nausea to exist at the same time. For doctors to develop a solid care plan, it is vital to give you an accurate diagnosis. Take a look at the most common conditions that trigger headache, neck pain and nausea.

  • Headache, Neck Pain and NauseaHow to Ease Them
  • What Are The Common Types And Causes Of Neck Pain And Headaches

    There are many reasons why you might be suffering from a headache or neck pain or both.

    3 Cervicogenic Headaches

  • Migraine Headaches

    This is a neurological condition that can cause multiple symptoms. Migraines are identified by throbbing headaches often followed by nausea, vomiting, or sensitivity to light and sound. Migraine headaches are often hereditary and affect women more frequently than men.

    According to Spine-Health, out of the 12% of the population experiencing migraines headaches, nearly half complain about neck pain before and/ or during the episode of migraine.

  • Tension Headaches

    These are the most common types of headaches. Tension headaches are often described as mild to severe pain behind the eyes and in the head and neck. They are closely associated with the tightness of the neck and head muscles.

    Emotional stress, poor posture, and sedentary lifestyle are huge contributors to tension headaches.

  • Cervicogenic Headaches

    They are secondary headaches. Secondary means that they are caused by underlying conditions. According to Medical News Today, conditions include neck injuries, structural problems in the neck, or constant strain on the neck due to the nature of one’s job, for example, office workers, hairstylists, or manual labor.

    The cervicogenic headaches originate in the neck and radiate towards the head. These headaches are often associated with pain on one side of the head and stiffness in the neck.

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    What Is The Prognosis For Shoulder And Neck Pain

    Because most neck and shoulder pain is caused by sprains and strains, you can expect a full recovery or to recover with minor limitations on your activities.

    Some conditions require hospitalization, surgical repair, physical therapy, or other rehabilitative measures. The extent of recovery may be complete or limited. Some conditions can be recurrent or persistent thus, you should have a treatment plan to learn how to deal with and adapt to any limitations.

    When To Seek Help

    How to relieve Neck Pain, Headaches and Shoulder Pain

    Continual pain that doesn’t improve on its means it’s time to consult with a professional.

    Visit the doctor immediately if you feel that your neck pain started running to your arms or you started getting numbness with tingling.

    Doctors will first physically examine you and ask for your medical history. If they didn’t get to the actual cause from there, they would recommend you to go through X-rays, CT scans, and MRI.

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    Can Headache Cause Neck Pain

    People with regular headaches and migraines have a high chance of neck pain, causing scientists to debate over the questions whether neck pain is a symptom of headache? or if the neck pain causes the migraine?.

    A recent research study findings suggest that neck pain associated with migraine cannot be attributed to increased trapezius activityduring rest, mental stress, and physical activity or prolonged muscle activity. Therefore, neck pain should be seen as an accompanying symptom of migraine.

    Headaches Caused By A Neck Problem

    Headaches stemming from a neck problem are usually chronic and vary in type depending on the cause. Common examples include:

    • Cervicogenic headache . CGH usually begins as a dull ache in the neck and radiates upward along the back of the head, almost always affecting just one side. Pain may also spread to the forehead, temple, and area around the eyes and/or ears. CGH is caused due to an underlying disc, joint, muscle, or nerve disorder in the neck.

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    Another Journey Of Discovery

    Also intriguing is something the authors alluded to early in the paper, a statement that perhaps neck pain and headaches occur because of the convergence of afferents from the upper cervical vertebra and the trigeminal nerve. In essence, the neck can sensitize the cranium, but the cranium can also sensitize the neck. Whoa! Another rabbit hole. Another reference. Here we go on another fascinating journey of discovery.

    As you can see, there is a lot to unpack in just this one research paper. In this article, I have highlighted what I have found to be important points but in your reading of the paper, you may find entirely different insights that are relevant to your practice. This is the value of exploring a paper such as this with other colleagues.

    Journal clubs are a wonderful way to learn together and share insights gained from reading the same research. We at the Massage Therapy Foundation want to encourage journal clubs across the nation. If you are actively involved in one now, wed like to know about it and highlight your efforts. If not, please consider creating one with your colleagues.

    The Massage Therapy Foundation invites you to join us in further exploring the ideas and insights in this article and the research paper on which it is based. On Nov. 16, Douglas Nelson will be hosting a one-hour video conference where we can talk about the findings of this research article and how they might be relevant to your practice of massage therapy.

    About the Author

    Footnote

    What Is The Relation Between Neck Pain And Headache

    For common causes of neck pain, try these simple remedies ...

    The common headaches causes are often related to neck issues. Headache can be a result of muscle tension and trigger points. The suboccipital muscles are located at the base of the skull. Their contraction can result in recurring migraines. The contraction of these muscles can be due to stress, depression, head injury, or anxiety. These muscle spasms can happen at any age but are more commonly seen in adults and teenagers.

    When searching for a neck specialist near me, your results will provide many options. Keep looking until you find a pain doctor that uses the latest minimally-invasive treatments. Dont wait to get professional neck pain treatment. Prevent serious complications that may reduce your mobility and cause permanent damage. Contact the best sports injury doctor in NJ of Redefine Healthcare or visit one of the convenient locations in Union, Paterson, Clifton, and Edison, New Jersey.

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    9. Have a rest

    If you have moderate to severe neck pain, then you should take a break from your work and regular lifestyle.

    Or, at least you have to change your routines considerably to support neck healing. For example, while working in the office, get up every hour and move your neck slightly, following the exercises noted earlier.

    Always pay attention to your posture. This method helps in relieving neck pain.

    10. Eat healthily

    Also, avoid eating junk food and include green vegetables and fruits in your diet.

    11. Maintain a healthy weight

    Your excess weight also causes muscle strain, and as a result, increase the risk of neck strain and pains.

    Do You Offer Neck Pain Treatment In Houston Tx And Sugar Land Tx

    We do, yes! We have a pain management clinic in each area at 902 Frostwood Drive, Suite 235, Houston, TX 77024, and at 12930 Dairy Ashford Rd, Units 501-504, Sugar Land, Texas 77498. Youre very welcome toreach out to us today to learn more about our clinics and our treatments, or to book a consultation with us.

    If youre suffering from neck pain, dont hesitate to call us today to inquire about how we can help here at Modern Pain Management. Were looking forward to hearing from you!

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    Causes Of Neck Pain With Headache

    As cervicogenic headaches shoot from troubles in the neck, varied conditions may trigger this kind of pain. These conditions consist of degenerative health problems such as osteoarthritis, a whiplash injury, or a troubled disc in the neck. Some kinds of sports and a fall can even lead to injuries of the neck and lead to such headaches.

    Neck pain with headaches may even happen based on the position of how you stand or sit. A driver, hairstylist, carpenter, or someone who is seated at a table may unintentionally push the chin frontward which also moves the head out in front of the body and this forward movement is termed as cervical protraction. Standing or sitting in this stature for long durations can pressurize or lead to stress on the neck and skulls base leading to a headache with neck pain.

    Sleeping in a discomfited posture like with your head too far away to the back or front and off to one particular side can even trigger these kinds of headaches. It can also happen when one sleeps in a chair or sits in bed.

    A pinched or compressed nerve near or in the neck is also one cause of this type of headache.

    Neck Pain And Headaches: The Link And How To Find Relief

    Chronic neck pain and headache cure using the neck machine (MCU).

    Whenever one of my clients or athletes walks in and starts to say something to the effect of hey, my neck is really bothering me..

    .I immediately put my fingers in my ears and start yelling lalalalalala, I cant hear you.

    Okay, kidding.

    Neck stuff can be tricky if not terrifying, and I know my limitations as a strength coach. 90% of the time I refer out to clinicians more qualified in this department, but that doesnt mean there arent some first step actions I can take to hopefully help and provide some relief.

    In todays guest post by Dr. Michael Infantino he provides some insights that are well within many strength coaches/personal trainers scope of practice.

    Copyright: remains / 123RF Stock Photo

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    When To See Your Doctor

    See your doctor if you have neck pain that is not relieved by the self-care tips above, or if it continues or worsens after exercising.

    Some conditions, such as arthritis, nerve or disc problems, lymph node inflammation or bone disorders require assessment and treatment by a doctor.

    Call Healthline if you are unsure what you should do.

    If you have flu-like symptoms along with a stiff painful neck and difficulty bending your head forward, call your doctor immediately.

    Independent Neurologists Can Provide The Most Informed And Trustworthy Referral To A Surgeon

    Unfortunately, some patients cant be helped by non-surgical treatment, even when receiving the best care. Disc herniation can be too extreme, bone can build up around nerves to the point where they no longer fit through. But, an independent neurologist who has seen thousands of cases will be able to refer you to best surgeon for your case, one who will be able to perform the surgery you actually need.

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    How Headaches And Neck Pain Are Related

    If you are wondering why your neck pain is giving you headaches, there are several reasons. Neck pain is often associated with several different types of headaches. In some cases, pain in the neck is causing headaches. In others, muscles located at the base of the skull and the top of the neck contribute to headache pain. Additionally, neck pain can occasionally be a symptom of certain types of headaches.

    How Do Health Care Professionals Diagnose Shoulder And Neck Pain

    How To Easily Treat And Cure Stiff Neck Or Shoulder To ...

    A thorough history and physical examination are usually adequate to establish the diagnosis for most injuries. However, your doctor may do a series of tests, depending on the cause of your injury, the location of your pain, or your other symptoms. The list is extensive and may include X-rays, an electrocardiogram , blood tests, and CT scans.

    • X-rays: These may be done if you have tenderness to touch along the bony areas of your spine or shoulder, a history of significant trauma, deformity of the area, or your doctor suspects a condition related to your heart or lungs.

    A treatment plan will be developed after a complete history and physical examination . Treatment options vary for each condition. Clearly, a simple strain is treated far differently than a heart attack.

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    Get Rid Of Your Old Pillow Or Mattress

    Sleep should be a time for your body to rest and recharge. So be choosy about your sleeping equipment.

    Finding the right mattress and pillow can be key to preventing a cervicogenic headache, Dr. Estemalik says. Do you wake up with neck pain or a headache? That could be a clue that you need to switch your pillow or mattress.

    Find a pillow that keeps your neck in line with your back. The exact pillow type varies from person to person based on your sleeping position and body type. And follow Goldilocks advice about your bed: Not too hard or too soft. Replace old mattresses and pillows, since they lose their support after years of use.

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