How To Stop Stomach Pain During Periods Treatment And Lifestyle Changes
Around 80% of women have experienced stomach pain during periods, also known as menstrual cramps at some point in their life. Usually, menstrual cramp pain is mild. But sometimes it can be severe. The pains can vary from sharp stabs that make you double over to a nagging pain that spreads through the lower abdomen and lower back. Some women also experience dizziness, nausea, diarrhea or vomiting.
Lifestyle Changes That Help Relieve Stomach Pain During Periods
It may be possible to find ways to deal with the painful days so they are less of a problem. For example, many women try to take things a bit easier in those days. Some find that relaxation techniques, breathing exercises, yoga or tai chi help them feel more relaxed and reduce stress. Getting a lot of exercises also helps relieve stomach pain during periods in some women.
Measures that may reduce the risk of Menstrual Cramps Include:
- Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets
- Exercising regularly
- Reducing stress
- Quitting smoking
If these also do not help over 2-3 months, then you can ask a gynecologist, to rule out infection or growth. Hence invasive procedures might be done for diagnostic purposes.
There is Another Type of Pain known as the MittelschmerzMittelschmerz is one-sided, lower abdominal pain associated with ovulation. German for middle pain, mittelschmerz occurs midway through a menstrual cycle about 14 days before your next menstrual period.
The Exact Cause of Mittelschmerz is Unknown, but Possible Reasons for the Pain Include these Just before an egg is released with ovulation, follicle growth stretches the surface of your ovary, causing pain. Blood or fluid released from the ruptured follicle irritates the lining of your abdomen , leading to pain.
Risk Factor For Menstrual Cramps
Around 50% of women suffer from menstrual cramps and 15-20% of women complain of severe pain. The study shows that a woman who doesnt exercise are more at risk to experience painful menstrual cramps.
Emotional stress is also one of the psychological factors for having uncomfortable menstrual cramps. Women who attained puberty at the age of 11 or before also at more risk to suffer from painful periods.
Apart from;this, women who never given birth, younger than 20 years of age, or heavy bleeding during periods could be the risk factor for uncomfortable menstrual cramp.
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Home Remedies For A Stomach Ache
A stomach ache is a very common problem with varying degrees of discomfort and related symptoms. You can experience mild to sharp pain in the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting.
Some common causes of stomach aches are indigestion, gas, heartburn, constipation, a stomach infection, overeating and lactose intolerance. However, stomach pain can also be due to more serious issues like an ulcer, a hernia, gall stones, a urinary tract infection and appendicitis.
When you have a stomach ache, it can be really difficult to concentrate on anything. Irrespective of the reason behind the stomach ache, you want it to go away fast.
Some natural and simple home remedies can give you quick relief. These home remedies are particularly effective for stomach aches due to indigestion, gas, bloating and similar conditions.
Here are the top 10 home remedies for a stomach ache.
When Should I Get Medical Help For My Period Pain
For many women, some pain during your period is normal. However, you should contact your health care provider if
- NSAIDs and self-care measures don’t help, and the pain interferes with your life
- Your cramps suddenly get worse
- You are over 25 and you get severe cramps for the first time
- You have a fever with your period pain
- You have the pain even when you are not getting your period
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How To Stop Period Cramps At School
Generally, period camps at school are very disappointing and hard to cop up with.
So here are some ways to get rid of period cramps at school or reducing the pain are as follows:-
- Dont intake more amount of caffeine as it will enhance your period pain.
- Use heat pads during school hours when you have a period.
- Must breathe properly during period pain.
- Must intake enough amount of water.
- Potassium is highly essential for stopping period cramps at school.
- OTC pain reliefs can also be useful
Q What Are The General Hygiene Measures To Take During Menstruation
A. Hygiene is very important when on your period. The basic things to follow during these days are – bathe every day and use the right products for vaginal cleaning. Use warm water with soap or an intimate wash to clean the area properly. The vaginal area is sensitive and needs to be taken care of when on your cycle. Change your sanitary napkin every three to four hours to avoid an infection or a period rash. Always be ready with an on-the-go kit in case of an emergency, and make sure you discard your sanitary napkin properly.
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Yoga Exercises And Menstrual Cramps
Many girls and young women have cramps when they have their periods. Cramps usually feel like pain in the abdomen , pelvis , lower back, and upper legs. The pain usually hurts worst on the day before the period begins and on the first day of the period.;
If cramps are heavy , it you might not feel like you can go to school. Instead of missing school, you can try stretching and moderate-intensity exercise to help relieve the pain caused by cramps.
You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce the pain caused by cramping. Yoga also reduces stress, improves flexibility, and strengthens muscles.
The Difference Between Gas Pains And Menstrual Cramps
During your period you may have wondered to yourself, can gas pain feel like menstrual cramps? Its important to tell the difference between gas pains and menstrual cramps.
Gas pains are sharp and are short in how long they last. Gas pains come in waves and then end as soon as you move your bowels. They usually last up to 30 minutes and could be constant.
Menstrual cramps are generally a type of dull pain that last longer periods of time, such as for a minute or longer. They come in waves, too. Menstrual cramps last longer than gas pains and can last for several hours, but they are not usually constant.
Pain is usually measured on a 0 to 10 scale where 0 is no pain at all and 10 is the worst possible pain you could have. Gas pains are usually higher on the pain scale than menstrual cramps, although the amount of time that the pain level is high is short.
The best way to know if you have gas pain or menstrual cramps is to eliminate any cause of gas pain before your period starts. Stay away from any foods that have caused gas for you in the past. This could include broccoli, cabbage, Brussels sprouts, radishes, arugula, corn, soy, or any food you are allergic to or sensitive to.
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Home Remedies To Get Rid Of Menstrual Cramps
If you are suffering from period pain, then try below home remedies for quick pain relief.
According to a study published in May 2012 in the Journal of Obstetrics and Gynaecology Research massaging with essential oils can stop pain during a menstrual cramp. Essential oil massage can reduce the duration of the period of pain by 30%.
- You can use a mixture of diluted essential oils from the end of one period to the beginning of the next.
- Take Lavender, clary sage, and marjoram essential oils in a 2-1-1 ratio. Dilute the essential oils to a 3 percent concentration overall in an unscented cream.
- Make a mixture of 3 milliliters of essential oils to 97 ml of an unscented cream.
Topically applied heat is a very useful home remedy for period pain. Applying a heating pad is as good as ibuprofen;for menstrual cramps.
- Apply a heating pad on your lower back and abdomen until you feel better.
- It helps to relax the contracting muscles in the uterus.
- You can take a hot shower which may help to get rid of pain and make you feel more relaxed.
Chamomile tea is a good natural medicine for menstrual cramps. It contains glycine, an amino acid that is used to relieve muscle spasms. Chamomile also helps to relax the uterus and gives you relief from menstrual pain.
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Regular Exercises For Cramps
Another effective way on how to get rid of period cramps is through exercise.
A low intensive physical workout can help get rid of period cramps.
In addition, these exercises also .
Below are two exercises you can easily follow yourworkout routine.
- Place yourself on the ground, in the seated position.
- Extend your leg forward and bend your right knee to a 90-degree angle.
- Then press the right foot into the inner left thigh.
- Grab the left shin or left foot before inhaling.
- Make sure that your hips are squared.
- Also extend the torso over the right straight leg.
- Exhale and bend forward from the groins.
- Keep doing it slowly.
- Extend the spine, and the chest and ensure that you let your back lengthen instead of slouch.
- Pull the toe of your left foot towards you.
- Extend the leg via the left heel whilst firmly pressing your right foot into your left thigh.
- Press the sitting bones towards the ground.
- Keep this position for 1-3 minutes.
- Breathe slowly whilst looking intently at the left foot.
- Sit in a kneeling position.
- Ensure that your knees are slightly wide apart and your bottom on your heels.
- Lift your hips a couple of inches off your heels and gently roll your hips forward and back.
- Make sure to contract your abs as you roll your hips forward
- Exhale deeply.
- Try to tuck your hips forward and back for about 30 times at a moderate pace.
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The Sunshine Of Vitamin D
Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.
Birth Control Pills May Lessen Painful Cramping Too
Consider cramp relief a benefit to some types of contraception. Many women find relief from painful cramps when they start the pill, Thielen says. Hormonal birth control typically lessens the amount of bleeding, and less bleeding can translate into fewer cramps, she says.
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Causes And Risk Factors
Doctors distinguish between two types of period pain, called primary and secondary dysmenorrhea. Primary dysmenorrhea is where the period pain is caused by the womb muscle contractions alone. Hormone-like substances called prostaglandins play an important role here. They influence the perception of pain and cause the muscles in the womb to tighten, helping to shed the lining of the womb. Primary dysmenorrhea is more common in women under the age of 30 and women with heavy periods. It can run in families, and stress can play a role too.
Period pain that is caused by something other than the muscle contractions is called secondary dysmenorrhea. Benign growths in the womb, such as fibroids or polyps, are often responsible for secondary dysmenorrhea. Severe period pain may also be caused by endometriosis. In endometriosis, the kind of tissue that lines the womb grows elsewhere in the abdomen too. Sometimes contraceptive coils used for birth control can also cause secondary dysmenorrhea.
Period Pain And Fertility
Period pain that’s part of your normal;menstrual cycle will not affect your fertility. However,;if the cause is;a medical condition, this may affect your fertility.
For example, endometriosis and pelvic inflammatory disease can cause scarring and a build-up of tissue in your fallopian tubes, making it harder for sperm to reach and fertilise an egg.
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Care Advice For Menstrual Cramps
How To Reduce Period Pain
Some easy and simple ways to reduce period pain are as follows:-
- Some simple and exercise must be in your regular schedule.
- Applying heat helps in relaxing the contracting muscle in the uterus and in return decreases the pain.
- Drink chamomile tea as it has also some pain relieving properties.
- Intake diets rich in vitamin D and must get enough sunlight.
- And a traditional Chinese method, Acupuncture, can also be used to decrease the pain.
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What Causes Period Pain
If you experience chronic painful periods, its only natural to wonder why. Maybe youre the only woman in your family who gets severe cramps. Maybe your painful periods didnt start until your twenties. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:
How Is Abnormal Menstruation Treated
The treatment of abnormal menstruation depends on the underlying cause:
There are other procedural options which can help heavy menstrual bleeding. A five-year contraceptive intrauterine device , called Mirena®, has been approved to help lessen bleeding, and can be as effective as surgical procedures such as endometrial ablation. This is inserted in the doctors office with minimal discomfort, and also offers contraception. Endometrial ablation is another option. It uses heat or electrocautery to destroy the lining of the uterus. It is usually only used when other therapies have been tried and failed. This is because scars from the procedure can make monitoring the uterus more difficult if bleeding persists in the future.
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What Helps With Cramps
Here are a some things that can;help ease cramps:
Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Hormonal birth control .
Acupuncture and acupressure.
Transcutaneous electric nerve stimulation therapy that uses mild electric currents to;stimulate;your nerves to relieve pain.
Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.
Cramps that are really bad may be a sign of:
Pelvic Inflammatory Disease an infection in your reproductive organs.
Endometriosis a condition where the lining of your uterus grows outside of your uterus. ;
Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.
Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.
Use Birth Control To Get Rid Of Cramps
In regard to ways on how to get rid of period cramps, birth control is an artificial method that brings fast results.
This is because it decreases the chemicals the body produces to make the muscles of the uterus contract.
Thus, fewer contractions lead to less pain and also a reduction in the amount of blood flow with a girls period.
However, before using birth control methods, you should consult your doctor beforehand.
This way, you can find out what is going on and the best way to handle it.
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