You Have High Insulin Levels
Are you noticing the theme with insulin yet? This relates back to point #1. Remember that insulin increases arachidonic acid, the precursor to the inflammatory prostaglandins that cause menstrual pain. Insulin also promotes clotting and can interfere with ovulation.;;
How do you know if your insulin levels are too high? Ask your doctor to order a fasting insulin test for you, or get one for yourself from True Health Labs. Your fasting insulin level;should be no higher than 8, but I really like to see it 6 or less.;
If your insulin is too high, you need to start making changes like cutting sugar out of your diet and emphasizing vegetables, protein and healthy fats. Exercise, especially resistance exercise like weightlifting, is crucial for lowering your insulin levels. Also be sure to get 8 hours of sleep each night: Just one night of sleep deprivation can promote insulin resistance!
Signs and symptoms of imbalanced blood sugar and insulin resistance include:
- Sleep trouble
- Energy crashes or sleepiness after meals
- Sugar cravings
How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal
If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so it’s important to get checked.
First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.
If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.
If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.
- Dizziness, fainting or near fainting.
- A rash that looks like a sunburn.
These are symptoms of toxic shock syndrome, a life-threatening illness.
What Causes Painful Menstrual Cramps
Menstrual cramps happen when a chemical called prostaglandin makes the uterus contract . The uterus, the muscular organ where a baby grows, contracts throughout your menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to muscle tissue. You feel pain when part of the muscle briefly loses its supply of oxygen.
Recommended Reading: If Your Stomach Hurts Can You Be Pregnant
Massage Your Tummy With Essential Oils
Oils that seem to be most effective at reducing period cramps, due to their ability to boost circulation, include:
You can find essential oils online, or at your local health food store. Some drugstores may sell them, too.
Before using essential oils, youll want to mix them with a carrier oil, like coconut oil or jojoba oil. Carrier oils work by safely carrying the essential oil into your skin, and helping to spread the oil over a large area.
Once your oil mixture is ready to use, rub a few drops between your hands and then give your tummy a gentle massage.
Experts say massaging in a circular motion for just five minutes a day before and during your period may help lessen cramps and boost circulation in your abdomen.
According to the American College of Obstetricians and Gynecologists, OTC pain relievers like ibuprofen , naproxen , and aspirin are effective treatments for period cramps.
These medications work best if theyre taken at the first sign of cramps or pain.
You can find ibuprofen, naproxen, or aspirin, at any drugstore. Be sure to take only as directed, and talk to your doctor first if you have a history of heart, liver, or kidney problems, or if you have asthma, ulcers, or bleeding disorders.
recent study , low-to-medium intensity aerobic exercise can help reduce pain caused by period cramps.
How To Relieve Painful Gas Pain During Your Period
There are herbal natural remedies that can be quite effective. Heres a list of a few of them:
1. A cup of peppermint tea
Peppermint tea is full of menthol, which literally sponges up gas in the intestinal tract faster than a sponge sucks up water. To make a cup of peppermint tea, place a teaspoon of dried peppermint leaves in a coffee cup. Then add a cup of boiling water. Let it sit, covered for about five minutes. Then finally sip to your hearts content.
2. A cup of spearmint tea
Spearmint tea is also a great natural remedy for gas before your period, during and after your period. To make a cup of spearmint tea, place a teaspoon of dried spearmint leaves in a coffee cup. Then add a cup of boiling water. Let it sit, covered for about five minutes. Then finally sip to your hearts content.
3. A cup of chai tea
Chai tea contains different herbs, depending on whos making it and what herbs they want to use. However, the ingredients often are ones that calm down the stomach and help food move through the intestines easily. Some of the herbs in a chai formula could include ginger , fennel , star anise , cardamom , cloves, nutmeg, peppercorns, and cinnamon.
To make chai tea, you add the herbs and spices to the black tea, simmer for a few minutes, then add the black tea. Boil this brew for 10 minutes. Next add milk and simmer for about 5 more minutes. Then strain it and sweeten it.
4. Charcoal capsules
Also Check: Does Heat Help With Nerve Pain
Tame Chronic Sleep Problems
Practice Good Sleep Hygiene
Sleep quality has an effect on menstrual symptoms and many health conditions. In one study, women who had insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women who did not have insomnia. Practice good sleep hygiene to keep painful menstruation symptoms at bay. This involves going to bed at about the same time every night. Establish and stick to a nightly routine to give your body the signal that it’s time for sleep. The routine may involve things like listening to soothing music, enjoying a cup of tea, or taking a warm bath. Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.
More Sleep Tips
Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period.
How Long Period Pain Lasts
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period.
The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Young girls often have period pain when they begin getting periods. Read more about starting periods.
Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.
Also Check: How Do You Tell If Your Wrist Is Broken
Can Bad Period Cramps Be A Sign Of Something Else
Period cramps usually dont signify that something is wrong with your health. But in some cases they can be a symptom of a medical condition:
- Endometriosis;This disorder occurs when tissue similar to the tissue that normally lines the inside of your uterus grows outside your uterus, often adhering to your bladder, ovaries, or even your bowels.
- Uterine Fibroids;These are noncancerous growths that emerge inside the uterine walls. They can range in size from one tiny speck to several bulky masses.
- Adenomyosis;Tissue that normally lines the uterus begins to grow inside the organs muscle wall.
Pain from these conditions may seem like period pain, but it typically lasts longer and can be more severe than your usual menstrual cramps.
If you experience this type of pain, its important to see your doctor, Thielen says.
Causes Of Painful Periods + How Stop Period Pain Naturally
Is your period is so painful that your life practically stops when you have it?;Having extremely painful periods is a sign of an underlying imbalance that can have far-reaching implications for your overall health, not just your reproductive health. Keep reading to find out what causes period pain and what you can do to stop it.
Don’t Miss: Is A Hot Bath Good For Sciatica
Your Gut Isnt Healthy
Okay, this is a BIG one. The health of your GI tract is so intricately linked to the rest of your body . Practically every patient who comes to me with chronic health issues has some degree of imbalance in their digestive system.;
When our guts are healthy, good things happen for us. We absorb our nutrients. Our friendly gut bacteria help us detoxify estrogen and reduce inflammation. Our hormonal systems are balanced. All good things!
But when our guts are not healthy, it sets the stage for all of the things that we dont want. Our metabolism doesnt work right. We become full of inflammation. Our immune system is imbalanced and we can develop autoimmunity. It can ruin our thyroid function. We cant get rid of excess estrogen. We cant absorb the nutrients we need. And the list goes on.
More specifically, when the bacteria and other microbes in our gut are out of balance, there are some key factors that directly contribute to period pain. Unfriendly bacteria have something called lipopolysaccharide on their outer surface. LPS is, by far, one of the most toxic and irritating substances known to the human body. And when the gut isnt healthy, LPS can move across the gut barrier and get into the bloodstream.
This creates a cascade of inflammation, revs up the immune system, blocks detoxification, and can specifically cause pelvic pain. In my practice, Ive been able to link LPS with headaches, acne, and a host of other chronic conditions.;
Dont get me wrong!
When To See A Doctor
A person may wish to talk to a doctor if home remedies do not help reduce cramps or if they are experiencing very severe cramps.
A doctor can suggest other home remedies to try or prescribe medications, such as birth control pills or some types of pain reliever, to manage the symptoms.
Other symptoms that may warrant a visit to the doctor include:
- very heavy bleeding
- cramps that get worse over time or with age
- severe pain or discomfort
- cramps that interfere with daily life
These symptoms may indicate an underlying condition, for which a doctor will be able to suggest an effective treatment.
Don’t Miss: Is It Painful To Cut Your Wrist
Home Remedies To Get Rid Of Menstrual Cramps
If you are suffering from period pain, then try below home remedies for quick pain relief.
According to a study published in May 2012 in the Journal of Obstetrics and Gynaecology Research massaging with essential oils can stop pain during a menstrual cramp. Essential oil massage can reduce the duration of the period of pain by 30%.
- You can use a mixture of diluted essential oils from the end of one period to the beginning of the next.
- Take Lavender, clary sage, and marjoram essential oils in a 2-1-1 ratio. Dilute the essential oils to a 3 percent concentration overall in an unscented cream.
- Make a mixture of 3 milliliters of essential oils to 97 ml of an unscented cream.
Topically applied heat is a very useful home remedy for period pain. Applying a heating pad is as good as ibuprofen;for menstrual cramps.
- Apply a heating pad on your lower back and abdomen until you feel better.
- It helps to relax the contracting muscles in the uterus.
- You can take a hot shower which may help to get rid of pain and make you feel more relaxed.
Chamomile tea is a good natural medicine for menstrual cramps. It contains glycine, an amino acid that is used to relieve muscle spasms. Chamomile also helps to relax the uterus and gives you relief from menstrual pain.
Check Out:;How to Increase Breast Size Naturally
Lower Back Pain During Your Period: Causes Diagnosis And Treatment
Many people experience bloating, headaches, and abdominal pain during their period. Another common symptom that people experience during their period is lower back pain. This pain often occurs as part of premenstrual syndrome . Less commonly, it can occur as a result of diseases such as endometriosis.
Back pain caused by your period may range from mild discomfort to debilitating pain that interferes with daily activities. Back pain associated with your period can start a few days before it starts and get better after your period is over. This type of back pain is typically muscular and caused by hormonal changes. Lets discuss how to manage lower back pain before, during, and after your period.
Also Check: How Do You Tell If Your Wrist Is Broken
Using Other Home Treatments
Coping With Period Pain
There are a number of simple ways to ease the discomfort.
Don’t Miss: How Do You Tell If Your Wrist Is Broken
Referral To A Specialist
If your period pain;has not been controlled after 3 months of treatment with painkillers or a suitable hormonal contraceptive, your GP may refer you to a specialist, which will usually be a gynaecologist.
The specialist will carry out further tests to help confirm or rule out an underlying medical condition. Tests you may have include:
- a urine or blood test
- pelvic ultrasound where high-frequency sound waves are used to produce an image of the inside of your body; it’s painless and will show any abnormalities in your reproductive organs
- laparoscopy under general anaesthetic, a small cut is made in your abdomen through which a fibro-optic telescope is inserted; it can be used to look at your internal organs as well as take samples of tissue
- hysteroscopy allows the;inside of the womb to be examined using a fibro-optic telescope; it’s passed through your vagina and into the womb to check for abnormalities
Birth Control Pills May Lessen Painful Cramping Too
Consider cramp relief a benefit to some types of contraception. Many women find relief from painful cramps when they start the pill, Thielen says. Hormonal birth control typically lessens the amount of bleeding, and less bleeding can translate into fewer cramps, she says.
Read Also: How Do You Tell If Your Wrist Is Broken
Painful Periods With Blood Clots
Blood Clotting during menstruation can also cause menstrual cramps in a woman. Blood clots usually dont cause you any problem but sometimes due to massive bleeding can lead you to painful periods.
Your body releases typically anticoagulants which keep menstrual blood from clotting. But if you are suffering from massive and blood is being rapidly expelled. In this case, anticoagulants dont have enough time to work which causes blood clots.
Note: If you are having excessive clotting or clots larger than a quarter during period, you should see your doctor.
How To Stop Period Pain / Menstrual Cramps Fast Naturally
How to get rid of menstrual cramps: Menstrual cramps, also known as dysmenorrhea or period pains. It causes painful sensations in the lower abdomen that can occur both before and during a womans menstrual cycle. Menstruation is a natural process in a womans life. But the pain can be slight or sometimes extremely severe which disrupts regular activities.
Period pain can come in different forms. Most of the women complain about cramping, bloating, mood swings and excessive bleeding during menstrual. More than half of women suffer from menstrual pain, mostly unaware that natural remedies can stop Stomach and Back pain in periods.
You May Like: Can Sciatica Cause Stomach Pain