Wednesday, August 17, 2022

How To Alleviate Upper Stomach Pain

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Avoiding Smoking And Drinking Alcohol

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Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.

As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.

People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.

Causes Of Upper Stomach Pain

Stomach pain in the upper abdomen can be chronic or acute; it can be mild or severe. It can go away on its own, or it may require treatment from a medical professional. This all depends on what is causing the pain.

Here are a few of the things that might cause upper abdominal pain.

  • Gas
  • Indigestion
  • Infection
  • Inflammation in the stomach or other abdominal organs such as the gallbladder, pancreas, kidneys, liver, or spleen.
  • Muscle injury from exercise, lifting heavy objects, physical activity without warming up, twisting movements, or even violent coughing or sneezing
  • Pancreatitis
  • Respiratory infections, such as pneumonia
  • Ulcers

Other serious disorders may cause pain in the upper abdomen.

Abdominal pain doesnt always require medical treatment. For example, pain from gas or indigestion is typically mild and goes away on its own within one to two days. However, infections may require antibiotics or treatment from a physician.

What Home Remedies Soothe Abdominal Pain In Adults

    Abdominal pain without fever, vomiting, vaginal bleeding, passing out, chest pain, or other serious symptoms often get better without special treatment.

    • If the pain persists or if a person believes the pain may represent a serious problem, they should see a doctor.
    • A heating pad or soaking in a tub of warm water may ease the pain.
    • Over-the-counter antacids, such as Tums, Maalox, or Pepto-Bismol, also can reduce some types of abdominal pain. Activated charcoal capsules also may help.
    • Acetaminophen may help. This product should be avoided if liver disease is suspected. Patients should try to avoid aspirin or ibuprofen stomach or intestinal ulcer disease is suspected; these drugs can make the pain worse.

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    Upper Abdominal Bloating Causes: Home Remedies To Get Rid Of It

    Bloating of upper abdomen occurs when too much of gas and air is trapped in stomach and intestine. Bloating increases the girth of abdomen and as a result the upper abdomen appears larger. There is a feeling of fullness, pain and discomfort in stomach. Upper abdomen bloating is a common problem experienced by many people in todays life. It is not a life threatening condition, but the condition can interfere in day to day activity of a person.

    Patient experiences dull aching pain, but sometimes it can be sharp and spasmodic. Mostly pain and hardness of upper abdomen is limited up to upper part of abdomen in the stomach area, between the navel and the chest.

    Why Does My Upper Abdomen Hurt When I Cough

    How To Get Rid Of Gas Pain In Upper Abdomen  How?

    A bacterial infection can lead to pain in the upper abdomen that is worsened by coughing. The most notable kind of bacterial infection that can cause upper abdominal pain is pneumonia, which causes the air sacs to become inflamed and filled with fluid or pus. A hernia could also cause pain while coughing in the upper abdomen.

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    When Should My Child See A Doctor

    Many children recover from abdominal pain quickly and dont need to see a doctor.

    Take your child to a doctor immediately or go to your nearest hospital emergency department if they:

    • are in pain that goes on for longer than 24 hours or if youre worried about them
    • have pain that is severe or debilitating even though they have taken pain medicine
    • are hard to wake and are unwell
    • vomit for more than 24 hours, or they are unable to keep any fluids down, refusing to drink any fluids and their vomit is green
    • have blood in their poo or vomit
    • are having trouble doing a wee
    • have pain and lumps in the groin
    • were recently injured for example, falling onto the handlebars of a bike

    If your child is still a baby and they have fewer than 4 wet nappies per day, as well as their abdominal pain, you should take them to a doctor immediately or go to your nearest hospital emergency department.

    Eat Plenty Of Fruit And Vegetables

    It is recommended that we eat at least five portions of a variety of fruit or vegetables each day. If you eat a lot of fruit and vegetables then your chances of developing heart disease, a stroke or bowel cancer are reduced. In addition, fruit and vegetables:

    • Contain lots of fibre, which helps to keep your bowels healthy. Problems such as constipation and diverticular disease are less likely to develop.
    • Contain plenty of vitamins and minerals, which are needed to keep you healthy.
    • Are naturally low in fat.
    • Are filling but are low in calories.

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    Tea For Abdominal Pain Or Stomach Ache

    Many types of teas are mild on the digestive system and are also very effective to get rid of upset stomach. Consuming cinnamon, black tea, lemon balm, mint, green tea, lavender and thyme is helpful for abdominal pain. Plant sterols present in teas prepared from ginger, peppermint, and chamomile also help in alleviating achy stomach naturally. To prepare herbal or seed tea, add half to one teaspoon of either herbs or seeds into one cup of hot water and allow it to set for about five to ten minutes and consume.

    How Do I Treat Upper Abdominal Pain

    How To Relieve Stomach Pain?

    Treatment of upper abdominal pain depends on the cause. If it is caused by GERD or indigestion, changing what you eat and how much you eat in one sitting can help to alleviate the pain. For other conditions such as trauma, you will likely have to wait until the injury heals and take pain relievers to manage the pain as you recover.

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    Know When To Talk To A Doctor

    Keep track of your symptoms. A good understanding of your symptoms lets you know when to see a doctor, and it can help your doctor provide proper treatment.

    • When did the pain start?
    • Does it persist, or does it go away and return?
    • Did the pain occur suddenly or slowly?
    • Is it mild or severe? 
    • Does the pain move around?
    • Does it occur after you eat?
    • Do you experience additional symptoms such as fever, vomiting, increase heart rate, diarrhea, weight loss, shortness of breath, or swelling?

    Communicating this information to your physician can improve the level of care that your receive.

    Talk to your doctor if:

    • you experience severe abdominal pain
    • the pain moves to different areas
    • the pain that does not go away after one or two days
    • you experience pain with additional symptoms

    Your doctor may refer you to a gastroenterologist a doctor that specializes in diagnosing and treating digestive tract disorders.

    How Can I Treat Abdominal Pain

    If you have abdominal pain, keeping warm and placing a heat pack or hot water bottle on your stomach may help.

    If your abdominal pain does not require you to stop eating and drinking, stay well hydrated by drinking plenty of clear, non-alcoholic fluids. If you have a medical condition that restricts your fluid intake, check with your doctor about how much fluid you can have.

    Eat small meals and – foods such as rice, dry toast or bananas. Avoid spicy foods, alcohol and caffeine until 48 hours after the pain has gone away.

    Several medicines can help if you have non-acute abdominal pain, including:

    • paracetamol to ease the pain
    • charcoal tablets or similar for wind pain
    • medicines to ease spasms
    • medicines to stop diarrhoea

    Avoid aspirin or anti-inflammatory medicines, such as ibuprofen and naproxen since these can irritate your stomach. A pharmacist can advise you about the most appropriate medicine for your abdominal pain.

    In more serious cases, the treatment recommended will depend on the cause and severity of the abdominal pain, and how long you have had it. Treatment may include following a particular diet in the long term; getting more exercise; taking medicines; or having surgery.

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    How Is The Cause Of Abdominal Pain Diagnosed

    If you are experiencing abdominal pain, you will need a physical examination and possibly some tests to help your doctor diagnose the cause of the pain. The examination or tests you have will depend on what sort of pain you are experiencing, how long you have had it, and your gender. If you are female, the physical examination may include a pelvic exam and pregnancy test. If you are a male, the examination may include checking your penis and scrotum.

    The most common tests include:

    • x-rays or CT scans
    • ultrasound, in which a probe-like microphone is moved over your abdomen
    • endoscopy or colonoscopy, in which a long tube is put either down your mouth or into your back passage , while you are under anaesthetic, so a doctor can see what your stomach and bowel look like

    What Medications Can Be Used To Treat Certain Causes Of Abdominal Pain

    How to flow gas from your stomach with four ingredients in ...

      Medications that are used for the treatment of underlying cause of the pain are the medications of choice. For example, medications are not needed for the treatment of simple viral gastroenteritis , while surgery and/or chemotherapy may be the best approach to treat certain cancers in the abdomen. Other causes may require antispasmodics, antimicrobials, H2 blockers, or even nitrates or morphine. The diagnosed cause usually narrows the choice of medications. A few causes can only be treated by surgery , although some medications may be used while the person is waiting to have surgery.

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      What Are The Characteristics Of Abdominal Pain

      Abdominal pain may include any of the following, or a combination of these characteristics:

      • cramping
      • bowel obstruction
      • causes of heart pain

      If you are experiencing abdominal pain, the exact location of the pain and any other symptoms you might have may suggest the cause.

      If you feel pain right across your stomach area or low down, its probably coming from your bowel. You may also have bloating and wind. If your stomach cramps have started recently and you also have diarrhoea, the cause is probably gastroenteritis. If you are very ill for example, with chills or a fever you may have a more serious infection such as food poisoning.

      If the pain is coming from higher up in your stomach, it could be caused by acid reflux or an ulcer. You might also have heartburn and belching, and the pain might be made worse, or relieved, by food.

      If the pain is in the middle of your stomach and extends to your back, it could be a sign of gallstones. Pain in the lower right part of the stomach, along with fever, nausea and vomiting, could be appendicitis.

      If the pain is made worse by exercise it could be heart pain. Read more in the chest pain section. If you are experiencing this type of pain, call triple and ask for an ambulance.

      Some medicines, such as aspirin and anti-inflammatory and anti-dementia drugs, can cause stomach pain as a side effect.

      You can find more information about the underlying causes of abdominal pain here.

      What Lifestyle Choices Can I Make To Prevent Abdominal Pain

      Lifestyle changes really depend on the cause of the pain.

      • Eat a healthy diet, exercise, and avoid smoking and excess alcohol consumption to reduce the chances that you will experience certain causes.
      • Good hygiene, especially hand washing and avoiding materials and foods contaminated with viruses and bacteria will reduce your chances of developing illness from many infectious causes.

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      Drink Warm Lemon Water To Relieve Stomach Pain

      Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.

      • Squeeze the juice from one-half of a lemon into one cup of warm water.
      • Mix well and drink while warm.

      Cramping Or Pain With Bloody Diarrhea

      How to Approach and Manage a Patient with Upper Abdominal Pain [UPPER STOMACH Mnemonic]

      Possible explanation: ulcerative colitis or Crohns disease 

      What is it: Ulcerative colitis and Crohns disease are both examples of inflammatory bowel disease that are differentiated by the part of the digestive tract that they affect. The cause of IBD is understood to be a complex interaction between genetic and lifestyle factors. Both diseases involve inflammation of respective parts of the digestive tract that cause numerous symptoms, including intestinal bleeding and associated abdominal pain. 

      Treatment: As with IBS, there is currently no cure for either ulcerative colitis or Crohns disease, so treatment is focused on managing the symptoms and long term quality of life. Usually, medication is chosen to reduce inflammation and manage symptoms. In severe cases, surgery to remove part or all the colon may be necessary in order to bring relief. 

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      Thyme For Abdominal Pain

      Thyme, scientific name thymus vulgaris L, is also very helpful in treating stomach problems naturally. Using thyme not only cures stomach cramps and gas, but also helps to improve the function of the digestive system. Thyme oil contains an antispasmodic and carminative quality that helps in pushing the gas in downward direction. To prepare tea from thyme add one teaspoon of dry thyme leaves to warm water and leave it covered for about 10 minutes then strain the thyme leaves out and consume the tea. This helps in relieving abdominal problems.

      How Is Abdominal Pain Treated

      Treating abdominal pain depends on its cause. Options include:

      • Medications for inflammation, gastroesophageal reflux disease or ulcers.
      • Antibiotics for infection.
      • Changes in personal behavior for abdominal pain caused by certain foods or beverages.
      • Local or spinal injections of numbing agents or corticosteroids by pain management physicians.

      In more severe cases like appendicitis and hernia, surgery is necessary.

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      Stomach Pain And Long

      Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.

      The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.

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      In addition, many of the underlying conditions that cause abdominal pain can lead to serious complications, including the possibility of structural damage to the digestive system from infection, cancer and its treatments, and inflammatory bowel disease .

      To reduce the risk of complications, its important to seek medical attention for your abdominal pain if its sudden and severe, or if it includes symptoms like fever, bloody stool, weight loss, nausea and vomiting, or visible swelling.

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      Chamomile For Treating Abdominal Pain Naturally

      Chamomile tea is also a natural and effective home remedy for treating stomach problem such as indigestion, stomach cramps, menstrual pain, and muscle cramps. Chamomile consists of several antimicrobial and antioxidant qualities that help in relieving stomach problems. Consuming chamomile tea helps in easing abdominal pain and cramps leaving the stomach relaxed. However, it should be noted that people allergic to ragweed should not consume chamomile.

      Why Do I Have Abdominal Pain When I Bend Over

      Abdominal pain when bending over is typically caused by GERD. This condition causes discomfort and burning after eating. Another potential cause of pain while bending over is an inguinal hernia. This occurs when the soft tissue in the abdomen protrudes through muscles, causing pain and other symptoms.

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      Why Can Diagnosis Of The Cause Of Abdominal Pain Be Difficult

      Modern advances in technology have greatly improved the accuracy, speed, and ease of establishing the cause of belly pain, but significant challenges remain. There are many reasons why diagnosing the cause of it can be difficult.

      Symptoms may be atypical

      • For example, the pain of appendicitis sometimes is located in the right upper abdomen and diverticulitis on the right side. Elderly patients and those taking corticosteroids may have little or no pain and tenderness when there is inflammation, for example, with cholecystitis or diverticulitis. This occurs because corticosteroids reduce inflammation.

      Tests are not always abnormal.

      • Ultrasound examinations can miss gallstones, particularly small ones.
      • CT scans may fail to show pancreatic cancer, particularly small ones.
      • The KUB can miss the signs of intestinal obstruction or stomach perforation.
      • Ultrasounds and CT scans may fail to demonstrate appendicitis or even abscesses, particularly if the abscesses are small.
      • The CBC and other blood tests may be normal despite severe infection or inflammation, particularly in individuals receiving corticosteroids or other drugs that suppress the immune system.

      Diseases can mimic one another.

      The characteristics of the pain may change.

      • Examples discussed previously include the extension of the inflammation of pancreatitis to involve the entire abdomen and the progression of biliary colic to cholecystitis.

      Applesauce As An Home Remedy For Abdominal Pain Or Stomach Ache

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      The French name of applesauce is compote de pommes. Including applesauce in diet also helps in relieving upset stomach naturally as this is very mild and light on digestive system. Taking applesauce with a combination of cinnamon can be very effective home remedy. Consuming a small cup of this preparation works wonders in relieving upset stomach and at the same time providing good nutrition.

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      Why Does My Stomach Hurt

      There are numerous reasons for abdominal pain. It can come from any of the organs in your belly gallbladder, pancreas, liver, stomach and intestines or the abdominal wall the outer shell of the body. Sometimes you feel the pain in your belly, but its actually coming from the chest, back or pelvis.

      Abdominal wall pain is common and easy to miss as healthcare professionals may direct their attention to internal organs as a cause of the pain. Once the abdominal wall is considered as a suspect, it is generally easy to nail down this diagnosis. If a patient strains the ab wall muscles from exertion, he may tell his doctor that he has right sided stomach pain. Clearly, this pain is not caused by a diseased internal organ such as the gallbladder or the stomach.

      Healthcare providers can often determine where pain is coming from by taking a detailed history from you. Depending upon the physicians style, you may be simply asked to relate your medical story in your own words as a narrative. Other physicians may prefer to ask a series of detailed questions. Others may utilize both techniques. This medical history is paramount, even more important than the physical examination. After the history and physical, certain diagnostic tests may be advised to make an accurate diagnosis.

      What are the most common causes of abdominal pain?

      Digestive issues

      What Exams And Tests Help Diagnose The Cause Of Abdominal Pain

      Physical examination

      Examining the patient will provide the doctor with additional clues to the cause of the pain. The doctor will determine:

    • The presence of sounds coming from the intestines that occur when there is obstruction of the intestines,
    • The presence of signs of inflammation ,
    • The location of any tenderness
    • The presence of a mass within the abdomen that suggests a tumor, enlarged organ, or abscess
    • The presence of blood in the stool may signify an intestinal problem such as an ulcer, colon cancer, colitis, or ischemia.
    • For example:

      • Finding tenderness and signs of inflammation in the left lower abdomen often means that diverticulitis is present, while finding a tender mass in the same area may mean that the inflammation has progressed and that an abscess has formed.
      • Finding tenderness and signs of inflammation in the right lower abdomen often means that appendicitis is present, while finding a tender mass in the same area may mean that the inflammation has progressed and that an abscess has formed.
      • Inflammation in the right lower abdomen, with or without a mass, also may be found in Crohn’s disease.
      • A mass without signs of inflammation may mean that cancer is present.

      While the health history and physical examination are vitally important in determining the cause of abdominal pain, other medical tests often are necessary to determine the cause.

      Laboratory tests

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      How Does Ibs Cause Abdominal Pain

      As previously mentioned, the discomfort of irritable bowel syndrome is due either to abnormal intestinal muscle contractions or visceral hypersensitivity. Generally, abnormal muscle contractions and visceral hypersensitivity are much more difficult to diagnose than other diseases or other health conditions, particularly since there are no typical abnormalities on physical examination or the usual diagnostic tests. The diagnosis is based on the history and the absence of other causes.

      Do Not Eat Or Drink Anything

      Pin on all

      Sometimes, you may start feeling upper abdominal pain after eating. The best thing to do is to stop eating. Most people rush to take fluids when they feel abdominal pain. This is something that you should not do if you want the pain to go away as fast as possible. Even if you were not eating or drinking anything before the pain started, try to stay away from food until the pains subsides. You can go back to eating whatever you like when the pain finally goes away.

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      Staying Hydrated Can Help Prevent Abdominal Pain

      Staying hydrated is also very essential to keep the stomach problems away as dehydration is a major cause for upset stomach. Generally patients suffering from gastroenteritis or stomach virus avoid drinking or eating anything as this makes them difficult to carry anything in their system. At the same time empty stomach leads to over driving of acids present in the stomach. Therefore one should force himself to consume liquids somehow because dehydration results in aggravating the stomach discomfort and increasing vomiting.

      Sufficient liquid intake can be done by taking in small quantity at a time. Begin this by taking one tablespoon of liquid every 15 minutes. The moment the patient is comfortable with it, increase the quantity to two spoons and so forth. Although taking liquids may not be enough to satisfy the thirst, but it helps in keeping the body hydrated, eases out the upset stomach and helps in speeding up the recovery period. Consuming an average of six to eight glasses of water helps in maintaining proper function of intestines. This also helps in flushing out virus and toxic particles. Given below are few of the liquids that help in keeping the body hydrated.

    • Caffeine-free tea.
    • Fruit juices such as apple and cranberry.
    • Sparkling water.
    • Ways To Relieve Acid Reflux Without Medication

      Image: Bigstock

      A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

      If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux.

      Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

      Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

      If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

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