Monday, August 15, 2022

How To Alleviate Stomach Pain

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Why Does My Upper Abdomen Hurt When I Cough

Pressure Points Massage to Relieve Stomach Pain

A bacterial infection can lead to pain in the upper abdomen that is worsened by coughing. The most notable kind of bacterial infection that can cause upper abdominal pain is pneumonia, which causes the air sacs to become inflamed and filled with fluid or pus. A hernia could also cause pain while coughing in the upper abdomen.

Take Some Deep Breaths

Deep breathing may help with gas pain. But this only tends to work if it’s something you practice regularly.

Since deep breathing from the diaphragm is so effective for reducing stress, it’s worth taking the time to learn how to do it. You can then use this breathing technique as needed for future gas attacks.

How To Get Rid Of Gas Pain

If youve ever experienced waves of sharp pain in your belly along with the feeling that your waistline is inflating like a balloon, you might be experiencing bloating and cramps due to intestinal gas.

Everyone gets gas on occasion. Its a natural byproduct of the bacteria in your intestines doing their job and breaking down the fibers, sugars and starches in the food you eat. Though gas pain is usually nothing serious, the discomfort can be intense.

Intestinal gas and its discomfort are likely to resolve on their own. Burping or passing gas through the rectum is usually enough to ease your physical discomfort.

Johns Hopkins gastroenterologist Hazel Marie Galon Veloso provides some perspective on bloating and gas cramps, including when to see a doctor.

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Be Sure Youre Hydrated

Dehydration impairs digestion, making it more difficult and less effective, which can cause stomach cramping and nausea. Hydration is important for overall health. If you experience an upset stomach during or following exercise, or you have an illness thats causing you to vomit, its especially important to drink more water or beverages that contain electrolytessodium, potassium, chloride, calcium, magnesium, and phosphate.

Coconut water, a natural alternative to manmade electrolyte drinks, is high in potassium, and also contains sodium, magnesium, phosphorus, and vitamin C. You can also make your own rehydration drink at home by adding 1 teaspoon of sea salt and 4 teaspoons of organic cane sugar to 1 liter of water. Sea salt is rich in electrolytes and trace minerals, and sugar is a simple carbohydrate that helps with quick electrolyte absorption.

Although some say you should drink eight 8-ounce glasses of water per day, there really isnt a one-size-fits-all rule when it comes to hydration. People who are more active may need to drink more. People with thyroid disease or kidney, liver, or heart problems may need to drink less. Its important to work with your health care practitioner to understand how much water you need each day.

Keep Your Child Hydrated

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Offer any unsweetened form of tea like mint or ginger ale tea to your child to keep him hydrated. This will soothe the aching nerves of his stomach and help lower his stomach pain. Avoid giving him dairy products or fried/oily products until he feels better. You can give him toast or oatmeal when he feels hungry. If his stomach pain is accompanied by vomiting, do not feed him any solids let him be on a liquid diet until the pain subsides.

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Home Remedies For Stomach Pain May Work For You

Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.

Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.

Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.

Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.

Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.

Drink Prune Juice To Relieve Stomach Pain

Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic shifting or gurgling feeling accompanied by a temporary spike in pain.

When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.

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H Pylori Infectionpain Relief

If you are tested for h pylori and have an infection, youll usually be prescribed a course of 2 or 3 antibiotics. Many doctors also prescribe proton pump inhibitors . These are medications that reduce stomach acid production in your digestive tract. PPIs help prevent more damage to your stomach lining while your ulcer is healing.

Another benefit of PPIs is that by reducing stomach acid, they ease ulcer-related symptoms and heal inflammation. This can provide effective relief.

Unfortunately, PPIs alone dont cure the h pylori infection. As a result, the ulcer may heal, but it can recur. Antibiotics can treat or kill the h pylori bacteria . It generally takes 4-8 weeks on medication for a gastric ulcer to heal. Commonly prescribed PPIs are omeprazole, pantoprazole and lansoprazole.

Avoiding Smoking And Drinking Alcohol

How To Relieve A Stomach Ache

Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.

As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.

People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.

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Should You Treat Your Stomach Pain At Home

Most of the time, stomach cramps arent a big deal. You can treat them at home without consulting your doctor first.

However, you should call your doctor right away if you have any of these symptoms:

  • Pain that doesnt get better in a few hours.
  • Pain that is very intense.
  • Dizziness.
  • Vomiting that persists longer than a day or two.
  • Bloody or black, tar-like bowel movements.

If youre not having any of these symptoms, try these home remedies for upset stomach, and youll be feeling better in no time.

How To Make Jeera Pani:

It is not rocket science just boil jeera/cumin in the water! You are done! You can also soak the jeera overnight and drink the water in the morning.

My recommendation is to drink it in the night so you do not have any emergencies during the day unless you are home.

  • Jeera: Also called cumin these little grains of magic are a powerhouse of health.
  • Water: Plain potable water.
  • Put the two and boil till reduced to half. You can strain it or like me drink it with the grains of cumin.
  • Warm tastes better but there is time I have gulped it down the room temperature.
  • If you have planned it well then soak the cumin for 12 hours. Strain and drink.

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Ulcer Pain That Requires Immediate Attention

If your pain gets severe, you may need to seek immediate medical attention. Symptoms like vomiting or blood in your stool could indicate bleeding. Since bleeding ulcers often heal and then bleed again, they require more extensive treatment regimens. Some people also need IV fluids and blood transfusions in the hospital.

Perforation is when an ulcer leads to a hole in the wall of your stomach. Other perforation symptoms include sudden, severe abdominal pain, a rapid heartbeat, and a low body temperature.

dont eat it if it causes your discomfort

The Risk Of Stomach Bleeding Associated With Nsaids Is Increased In Certain People Including Those

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WITH A HISTORY OF STOMACH BLEEDING OR STOMACH ULCERS

OVER THE AGE OF 60

TAKING A BLOOD THINNING OR STEROID DRUG

WHO HAVE 3 OR MORE ALCOHOLIC DRINKS EVERY DAY WHILST USING AN NSAID

TAKING OTHER DRUGS CONTAINING PRESCRIPTION OR NONPRESCRIPTION NSAIDS

TAKING MORE THAN THE RECOMMENDED DOSE OF AN NSAID OR FOR A LONGER TIME THAN DIRECTED

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Gas Pain: When To See A Doctor

Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves.

You may have celiac disease or small intestinal bacterial overgrowth , which can cause these symptoms and can occur with either constipation or diarrhea. You may also have irritable bowel syndrome or another problem, she notes.

Constipation In Adults Prevention

  • Develop regular bowel habits. Set aside time before or after breakfast to use the toilet.
  • Do not ignore the desire to defecate. Answer natures call to empty your bowel as soon as possible.
  • Eat a well-balanced diet that includes wheat grains, fresh fruits, and vegetables. Recent evidence suggests that increasing dietary fiber intake may help some people with hard stools, but is not necessarily of benefit in every person with constipation.
  • Drink plenty of water and fruit juice.
  • Exercise regularly. Walking is especially important.
  • Avoid intake of medications that may cause constipation. Discuss the medications and OTC products you current take with your doctor or pharmacist.
  • The use of laxatives can make a constipation problem worse in the long-term and should be avoided.

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What Exactly Does Constipation Look Like

Everyones poops are different, but the National Institute of Diabetes and Digestive and Kidney Diseases defines constipation as having fewer than three bowel movements a week that are hard, lumpy, or difficult and painful to pass.

It can also feel really uncomfortablewhile not necessarily being painful. Occasionally people can feel fullness or bloating, but pain is not really a characteristic symptom and if this is occurring regularly, you should seek the help of a digestive specialist, says Latorre.

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Calm Your Mind And Body

How to Ease Stomach Pain (4 Tips)

When we are in pain, we tend to get anxious. Unfortunately, anxiety brings with it a heightened state of physical arousal that can make our pain worse. Taking a few minutes to calm down can be quite effective.

Relaxation exercises are a way to break the cycle of anxiety and pain. They offer a way to “turn off” the state of heightened physical arousal. Of course, they work better with regular practice, but can still offer some benefits for immediate pain relief.

Three basic types of exercises are visualization, deep breathing, and muscle relaxation. With a little experimentation, you can decide which work best for you.

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How Is The Cause Of The Abdominal Pain Diagnosed

    Physical Examination

    Physical examination will include a careful examination of the patient’s abdomen, heart, and lungs in order to pinpoint the source of the pain.

    • The doctor will touch different parts of the abdomen to check for tenderness or other signs that indicate the source of the pain.
    • The doctor may do a rectal exam to check for small amounts of blood in the stool or other problems, such as a mass or internal hemorrhoids.
    • If the patient is a man, the doctor may check the penis and testicles.
    • If the patient is a woman, the doctor may do a pelvic exam to check for problems in the uterus, Fallopian tubes, and ovaries.
    • The doctor also may look at the patient’s eyes for yellow discoloration and in the mouth to be sure the patient is not dehydrated.

    Laboratory Tests

    Laboratory tests may or may not help to determine the cause of the abdominal pain. Combined with the information gained from the questions the patient was asked and the physical examination performed by the doctor, certain blood or urine tests may be ordered and could assist in determining the diagnosis.

    Radiology Tests

    Radiology studies of the patient’s abdomen can be useful, but are not always necessary or helpful.

    • Occasionally, an X-ray will show air outside of the bowel, meaning that something has ruptured or perforated.
    • An X-ray also can help diagnose bowel obstruction.
    • Sometimes X-rays can show a kidney stone.

    Ultrasound is a painless procedure useful in finding some causes of abdominal pain.

    Make Lemon Tea Or Water

    Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.

    If your stomach isnt feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.

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    If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.

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    What Questions Will The Doctor Ask About My Abdominal Pain

    Diagnosing the cause of abdominal pain is one of the hardest tasks for a doctor. Sometimes all that the professional can do is be sure that the pain does not require surgery or admission to the hospital.

    The healthcare professional may ask these or similar questions to try to determine what is causing the patient’s pain. Some may seem unrelated to the patient’s current condition, but it is important to try to answer them as completely as possible. The answers to these questions can help the healthcare professional find the cause of the patient’s pain more quickly and easily.

    • How long have you had the pain?
    • What were you doing when it started?
    • How did you feel before the pain started?
    • Have you felt OK over the last few days?
    • What have you tried to make the pain better? Did it work?
    • What makes the pain worse?
    • Where is the pain located?
    • Right side?
  • Does the pain make you want to stay in one place or move around?
  • How was the ride to the hospital? Did riding in the car hurt you?
  • Is the pain worse when you cough?
  • Have you thrown up?
  • Did throwing up make the pain better or worse?
  • Have your bowel movements been normal?
  • When was your last bowel movement?
  • Are you passing gas?
  • Do you feel you might have a fever?
  • Have you had a pain like this before? When? What did you do for it?
  • Have you ever had surgery? What surgery? When?
  • Are you pregnant? Are you sexually active? Are you using birth control?
  • Have you been around anyone with symptoms like this?
  • Does it hurt to breathe?
  • Why Does My Stomach Hurt

    15 Home Remedies for Stomach Ache That Effectively Work

    There are numerous reasons for abdominal pain. It can come from any of the organs in your belly gallbladder, pancreas, liver, stomach and intestines or the abdominal wall the outer shell of the body. Sometimes you feel the pain in your belly, but its actually coming from the chest, back or pelvis.

    Abdominal wall pain is common and easy to miss as healthcare professionals may direct their attention to internal organs as a cause of the pain. Once the abdominal wall is considered as a suspect, it is generally easy to nail down this diagnosis. If a patient strains the ab wall muscles from exertion, he may tell his doctor that he has right sided stomach pain. Clearly, this pain is not caused by a diseased internal organ such as the gallbladder or the stomach.

    Healthcare providers can often determine where pain is coming from by taking a detailed history from you. Depending upon the physicians style, you may be simply asked to relate your medical story in your own words as a narrative. Other physicians may prefer to ask a series of detailed questions. Others may utilize both techniques. This medical history is paramount, even more important than the physical examination. After the history and physical, certain diagnostic tests may be advised to make an accurate diagnosis.

    What are the most common causes of abdominal pain?

    Digestive issues

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    Lime Or Lemon Juice Baking Soda And Water

    Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.

    This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach.

    Most traditional recipes recommend mixing the following quantities:

    • 1 tablespoon of fresh lemon or lime juice
    • 1 teaspoon of baking soda
    • 8 oz of clean water

    Home Remedies For Stomach Pain

    Disclaimer: Results are not guaranteed*** and may vary from person to person***.

    Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.

    In most cases, relief can be found with all-natural home remedies for stomach pain.

    The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

    Identifying the cause is the first step in knowing how to get relief from stomach pain.

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    Drink Baking Soda In Water

    The primary ingredient in many over-the-counter antacids is sodium bicarbonate, which is more commonly known as baking soda. If you have indigestion or feel nauseated, its easy and inexpensive to make your own antacid remedy at home toneutralize pH balancein the body. Simply stir 1/2 teaspoon of baking soda into 4 ounces of warm water, and slowly drink the solution as a natural remedy for an upset stomach.

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